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![Even if the target feels far away.
Even if it feels impossible.
Even if it’s just a dream.
Set it anyway.
Because when you finally get there ….the pride, the strength, the feeling that you can conquer the world… there’s nothing like it.
But why set a goal?
Why challenge yourself?
Why keep pushing?
Because there’s only one place you’ll live your entire life ….. YOUR BODY
This is your home.
So make the most of it.
Respect it. Challenge it. Build it strong.
No matter what the target is, set it, chase it, and own it.
#muscleup #journey #progress #fitnessmotivation #nevergiveup #strongwomen #calisthenics #fitover45 #challengeyourself #unstoppable #bodyisyourhome
Thank you, coach wissam_alabed for pushing me, for challenging me, and for being part of every fail and every win.
gravitydxb]()
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2025-09-21 12:43:23
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Even if the..
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772 -42%
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![It’s as simple as that.
You just need a space, your body, and the awareness of why movement matters.
Work on your heart, your VO2 max, your bone density, your fast twitch fibers, all through movements like this.
Challenge your mind, build cognitive strength, and move toward your longevity.
There’s no excuse, everyone can do it.
How did you move today?
Ever tried Strong Nation?
#StrongNation #NoExcuses #LongevityThroughMovement #VO2Max #BoneDensity #FastTwitch #CognitiveTraining #MovementIsMedicine #StrongAtAnyAge #AiLeeStyle]()
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2025-09-16 17:04:46
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It’s as simple as tha..
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1,908 +44%
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54 -16%
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![Be proud of who you are
and all you’ve achieved.
Celebrate with joy,
not with ego.
Greatness doesn’t need to be told ,
it shines on its own.
#shine #quote #greatness #beyou #humble #proud #joy #noego #beofservice]()
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2025-09-11 00:28:53
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Be proud of who you a..
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![Doing kata is proven to be powerful for the brain 🧠
Every sequence challenges memory, coordination, and focus, firing up cognitive pathways the same way puzzles do.
Science shows that learning and repeating patterns keeps the brain sharp. You will find these sequences in STRONG Nation® to train both body and mind at the same time.
#StrongNation #CognitiveFitness #MindBodyConnection #Kata #FightingElements #sync #musicmotivation #cognitive function]()
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2025-09-09 16:44:10
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Doing kata is proven ..
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1,289 -3%
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![Uppercuts + StrongID = 🔥
Showing off my favorite move in my favorite looks 💪
Which StrongID look matches your vibe?
Drop your fave in the comments 👇
#StrongID #StrongNation #StrongerTogether #OutfitCheck #uppercuts #fightingelements
strong.i.d
strongid.eu]()
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2025-09-08 00:39:24
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Uppercuts + Stro..
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1,275 -4%
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48 -26%
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![Don’t wait for motivation to find you. Begin. In the doing, the spark awakens. Action leads, and feeling will follow.
Thank you nicholasjohn__ for this quote 🙏🏼
#motivation #actionoverexcuses #quote #quoteoftheday #movementismedicine #fitnessmindset #startnow #energyfollowsaction #consistency #innerstrength #healthness]()
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2025-09-07 13:53:27
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Don’t wait for mo..
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1,000 -25%
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46 -29%
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![I don’t have to do this.
I get to do this.
Every time I move, I’m reminded how blessed I am to have a body that lets me. Beyond grateful for that gift.
#GratefulToMove #MovementIsFreedom #BlessedBody #movingislife #igetto #igettodothis #grateful]()
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2025-09-05 00:37:18
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I don’t have to do th..
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![We’ve seen it everywhere already, this song, this quadrant. A true fan favorite.
Filming it here in Switzerland with our Sync members made it even more special. Powerful, united, and full of energy.
Are you ready to bring it to your classes?
#StrongNation #SyncTeam #QuadrantEnergy #FanFavorite #SwissStrong #StrongerTogether #FitnessCommunity #GroupFitness #StrongNationSync #PoweredByMusic
wearestrongnation
syncnetwork
citricsounds]()
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2025-09-03 11:43:24
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We’ve seen it everywher..
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1,102 -17%
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71 +10%
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![Quadrant 2 is finally here 💥 And Song 2 is already a favorite.
We brought it to Balingen, Germany and the energy was powerful, united, strong, and full of connection.
Are you excited to try this song in your STRONG Nation classes?
#wearestrongnation #strongnation #balingen #together #q2 #fightingelements #favorite #synclab
wearestrongnation syncnetwork citricsounds]()
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2025-09-01 21:28:32
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Quadrant 2 is finally ..
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4,208 +217%
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94 +46%
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![If you’ve seen me training, traveling, or just living life… chances are I’m in my Vivo Barefoots👣
Anywhere and everywhere I go, they’re with me. Today I thought I’d show you how I style them, and yes, 99% of the time it’s activewear, but I mixed it up a little too 😉 Had fun shooting this one, hope you enjoy 💫
vivobarefootme
vivobarefoot
#VivoBarefoot #BarefootMovement #StrongFeet #MoveFree #FootHealth #NaturalMovement #BarefootLifestyle #TrainAnywhere #EverydayAthlete #MovementCulture #OOTD #Style #outfitinspiration]()
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2025-08-24 23:05:44
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If y..
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1,296 -3%
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84 +30%
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![I haven’t talked much about my injury.
So many of you have asked, and yes, this was my first major setback.
When it happened, I was devastated. I didn’t know what to expect… how long it would take… or if I’d ever get back to performing and teaching the way I love.
It wasn’t just the physical, it was the mental battle. The fear.
“Will I ever be strong enough again?”
“Will I ever step back on stage?”
But I told myself: six weeks.
Six weeks to fight. Six weeks to rebuild. Six weeks to trust my body.
And even when doubt crept in, what carried me was belief.
The mindset. The trust. The knowing that I CAN.
Trust the process. Believe in yourself. Always.
A huge shoutout to:
sportsdocdubai curti8 from mediclinicperform
for their professionalism and responsiveness, everything was handled immediately
to jointspacedxb for the innovative therapy and the best when it comes to manual therapy, knowing exactly how the body works.
rommelphysio krisrai_
trisosteopathy always there for anything and everything , always adapting to what I truly need.
#TrustTheProcess #BelieveInYourself #RecoveryJourney #MindsetIsEverything #StrongerEveryDay #injury #kneeinjury #fracture #pcl #mcl]()
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2025-08-23 11:22:12
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I hav..
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2,573 +94%
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152 +136%
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![🔥 Relive the energy and excitement of SYNC Summit 2025! 🔥 From the powerful MasterClass opening to celebrating our SYNC Award winner and unforgettable moments with SYNCs from around the world, it was one for the books! 🎉
.
.
.
.
.
.
.
.
#STRONGNation #SYNC #LetItSyncIn #FeelEveryBeat #SYNCSummit]()
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2025-08-22 11:48:44
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🔥 Relive the ene..
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489 -63%
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27 -58%
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![Bone density drops faster in perimenopause and in menopause. According to neurophysiologist louisanicola_ , the fix can be as simple as jumping on the spot for 10 minutes three times a week.
Benefits include stronger bones, reduced fracture risk, better balance, and more confidence in movement. Every woman should be doing this.
No excuses.
What do you to keep your bones strong? Comment below 👇🏼
Just try it with our 7-Minute to Stronger videos and give your bones the signal they need.
Link in bio. 🦴💪
#BoneHealth #Perimenopause #MenopauseFitness #StrongBones #LongevityTraining #WomenOver40 #WomenOver50 #HealthyAging #MidlifeWellness #MenopauseHealth #MenopauseSupport #BoneDensity #ImpactTraining #StrengthForLife #7MinToStronger #WomensHealth #HormoneHealth #FunctionalFitness #StrongNotFragile #MovementIsMedicine #BuildBoneDensity #PerimenopauseSupport]()
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2025-08-14 16:21:58
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Bone density ..
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1,337 +1%
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59 -8%
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![We mess up. We make mistakes. We get tired. But we don’t quit.
Every mistake is a lesson, every setback a chance to rise.
We train with heart, we sweat with purpose, and we grow… side by side.
Nobody is perfect… but together, we can be our strongest.
#strongnation #wegrowtogether #nobodyisperfect #mistakes #performance #show #fightingelements #wearestrongnation #oneteam #risetogether]()
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2025-08-11 03:19:48
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We mess up. We make..
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962 -28%
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![We always get it done.
We always give it 100%.
The mindset is there. The dedication is real.
Another one for the books.
Did you see it? Tell me what you think 👇
#Zincon #OpeningPerformance #strongnation #openingshow #martialarts #syncsummit]()
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2025-08-05 14:52:45
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We always get it done...
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665 -50%
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47 -27%
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![My team. My people.
Without them, there is no this…
this energy, this vibe, this unspoken feeling you just get when we’re together.
Through sweat, struggle, laughter and heart, they’ve had my back and I’ve had theirs.
Not just a team, a family.
#StrongNation #MyTeamMyFamily #StrongerTogether #RideOrDie]()
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2025-08-05 03:29:43
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My team. My peopl..
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958 -28%
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42 -35%
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![Energy exchanged. Knowledge shared. Connection felt.
What a Masterclass. What a SYNC Summit
#SyncSummit #MasterclassVibes #StrongerTogether #InstructorLife #EnergyExchange #FitnessCommunity #WeMoveAsOne #LevelUpTogether #TeamEnergy #strongnation]()
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2025-08-04 21:02:48
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Energy exchanged. Knowled..
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701 -47%
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32 -50%
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![Day 1 = DONE! And we came in HOT. From powerful sessions to unforgettable moves, Sync Summit is just getting started. 💥 #SYNCSummit2025]()
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2025-08-02 05:17:34
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Day 1 = DONE! And we c..
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534 -60%
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27 -58%
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![SYNC Summit & ZINCon … we’re playing the packing game:
Travel cutlery, water bottle, coffee mug, shaker… and a bit of responsibility.
Reduce. Reuse. Recycle.
Let’s not generate more trash than we need to.
Who’s in and what are you packing?
#SyncSummit #Zincon #SustainableTogether #forabetterplanet]()
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2025-07-28 07:38:42
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SYNC Summit & Z..
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417 -69%
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30 -53%
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![What a ride 🚗🔥
Grateful to have been part of the first ever Patrol Path ONE OF A KIND journey that redefined what it means to travel, move, and tell stories. From off-roading across stunning terrain to a movement session in Hatta, it was more than just a drive … it was a celebration of culture, legacy, and shared experience.
Massive thanks to nissandxb for the ride, gravitydxb for keeping us upside down, jahattaforthotel for the warmest hospitality, and fujifilminstaxme for helping us capture it all.
And of course: to the crew that made it unforgettable:
comco_mea triciajimenea ziad0saleh piyush_talrejaa salehalbraik and everyone who brought their full energy 💥
#DefyOrdinary #PatrolPath #NissanDXB #GravityDXB #JAHotel #FujifilmInstax]()
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2025-07-21 12:52:06
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What a ride 🚗🔥..
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140 -89%
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11 -83%
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![💥 The energy was unmatched. The precision—next level. 💥
Our Master Trainers and STRONG Techs brought the 🔥 to RiminiWellness with an opening act that stopped everyone in their tracks. This moment was the result of pure passion and teamwork.
⚡️STRONG Nation isn’t just a workout. It’s a mindset. A community.
incredible music by citricsounds
Formation by jen_hildebrand
#showteam #show #opening #strongnation #martialarts #strongertogether #team #performance]()
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2025-06-21 01:51:27
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💥 The ..
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2,108 +59%
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153 +137%
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![It‘s simple…. work hard, play hard
#WorkHardPlayHard
#StrongNation
#RealOnAndOffStage
#STRONGNATION
#RiminiVibes
#AllInAlways
#teamwork]()
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2025-06-02 16:18:44
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It‘s simple…. work ha..
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1,873 +41%
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62 -4%
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![Being part of this team might just look like fun or effortless from the outside…
But it takes hard work, dedication, commitment, excellence, and professionalism to stand here
We bow to each other
Every member is truly valued and appreciated
Together and ONLY together we create the impact we do for Strong Nation
Proud to stand beside this team
#StrongNation #MasterTrainerTeam #RiminiWellness #Teamwork #Dedication #ImpactTogether #STRONGTech #syncnetwork™
chopsueylee
mtsabrina_zin
claudiaroedner
jen_hildebrand
chua.j.yew
mary_strongtech
georgeiu
stephanie.h.fit
kellybullardfit
simonelucchesi_bu.sports
noestrongnation
lucybarreto
alessandrobelletti
manal_tn
yuninteran
jennyhanfit
marianamorali
conchi.80
st_adrian_borozescu
bishoy.borham]()
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2025-06-01 23:17:06
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Being part of this te..
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1,772 +33%
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68 +5%
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![Yes, I still do Zumba.
Yes, I still love it.
And yes, I’m still a ZES.
Every time it brings me back to that joy. The energy, the connection, the freedom to just let go and move.
Rimini, you were fire 🔥
#ZumbaLove #RiminiWellness #ZES #ZumbaInstructor #StillDancing #FeelTheMusic #zumba #zin]()
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2025-06-01 18:32:25
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Yes, I still do Zumb..
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3,793 +185%
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208 +223%
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![On my way home
still carrying the energy and moments from Rimini Wellness
Grateful for every experience, every person, every connection
What a weekend… intense, inspiring, and full of heart
Thank you.
Moments like these remind me why I do what I do
And to my team… you’re not just the best, you’re the heart of it all ❤️
#RiminiWellness2025 #Gratitude #StrongNation #FitnessCommunity
#TeamWork #MovementMatters #HeartDriven #BeyondFitness
#WomenWhoMove #StrongerTogether]()
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2025-06-01 15:42:31
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On my way hom..
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999 -25%
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42 -35%
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On average, Ai Lee Syarief Coach gets 1.3K likes and 64 comments per post. (Historical)
