Rachel Chew ✺ Certified Yoga & Pilates Instructor Instagram Profile Picture

Rachel Chew ✺ Certified Yoga & Pilates Instructor

@chewpuffs

Yoga Instructor, Pilates Instructor
☼ STOTT PILATES® Certified⁣⁣ ☼ Scolio-Pilates® Module 2⁣⁣ ☼ Hatha & Yin Yoga Certified ⁣⁣ 📍London!⁣⁣ 〰️ Moving with scoliosis
Fitness Wellness Yoga Pilates
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Top Instagram Posts of Rachel Chew Certified Yoga Pilates Instructor

Rachel Chew Certified Yoga Pilates Instructor’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Gotta love a plank to pike moment! This isn’t really something I’d teach in a class, just a little movement snack in between teaching today. My thumb is feeling better (I fractured it) so I can finally do things like this again!! Catch me here at thirdspacelondon Mayfair, every Tuesday evening and Thursday morning for a mix of tower/ reformer classes 🙃 #stottpilatesinstructor #stottpilates #reformerpilates #reformerlondon #planktopike #thirdspacemayfair #towerpilates 2025-09-18 17:11:50 Gotta love a plank.. 32 -56% 2 -49%
It still doesn’t feel real, that this was my POV just over 2 weeks ago 🤯🐋 More whale content incoming for sure, but this one gave me goosebumps. Little spy hops, bubble blowing, eye contact and cute little twirls. It has everything, including a little attempt at a selfie at the end haha 👌 What a dream come true 🫧 #tonga #humpbackwhales #freediving #humpbackwhaleencounters #kingdomoftonga #adventure 2025-08-15 19:45:32 It still do.. 80 +9% 6 +53%
Cadillac hangs, it’s been a hot minute 🫶✨ 📍 corepluspilates_my #stottpilates #cadillacpilates #merrithew #stottpilatesinstructor #pilateslovers #cadillacflow 2025-08-05 14:08:09 Cadillac hangs,.. 66 -10% 6 +53%
Were you able to hold your breath for the whole thing? Let me know 🙃🫧 This has been sitting in my drafts for over a year! And with the trip of a lifetime Freediving with humpback whales coming up, I figured I’d post it - mainly to get myself even more excited. This was in Bali last year, on my 7th day ever of freediving. I was comfortably going down to 30m, and experiencing freefalling for the first time. Just magic. I haven’t been in the water at all since then, because annoyingly I discovered freediving as I was moving away from the tropics! So I am very much a freediving newbie, but I absolutely love it. I’m still finding it hard to believe that the next time I freedive it will be in Tonga, with Humpback Whales! 🐋 I don’t do things by halves 😆 Filmed while training with the wonderful apneabali , where I got my Wave 2 freediving cert. #freediving #molchanovsfreediving #freedivingvideo #apneabali #freefalling #bali #apneatraining 2025-07-21 19:20:52 Were .. 106 +45% 7 +79%
Advanced Swan Dive on Long Box remains one of my favourites from the advanced reformer repertoire. It’s where grace meets power 💥 The entire posterior chain is firing hard (especially the glutes), while the core is working hard to stabilise. To borrow from my yoga practice -it’s also a lovely heart opener. Spinal extensions are a tricky one for me with scoliosis. Some days are more accessible than others (iykyk). I’ve worked hard over the years to learn what my comfortable edge is, and this was a good spine day 🙃 Filmed at the gorgeous first.reform.studio merrithew #advancedswandive #reformerpilates #stottpilatesinstructor #merrithew #scoliosisstrong #advancedreformer 2025-07-18 18:14:59 Advanced Swan.. 40 -45% 0 -100%
I’m so grateful for this time off to reflect and recalibrate, and really take stock of the past year. London life makes you move at a rate of knots, which I have revelled in (and hidden behind). Because sometimes slowing down is the bravest and hardest thing you can do. It’s almost one year since I packed up life in Malaysia and moved back to London, to change careers and start teaching full time. All that change was in the midst of an incredibly sticky and difficult 2024. It was a lot. But I have overcome and achieved a helluva lot. I’m very thankful for the army of support I have all around me, always. Thank you 🥹 I love what I do, and can’t wait for what’s to come. What an adventure ✨ #Gratitude #LondonLife #NewBeginnings #CareerChange #liformeyogamat #handbalancing #sidecrow #yoga #movementpractitioner #ReflectAndReset #GrowthSeason 2025-07-14 20:34:17 I’m so gra.. 79 +8% 4 +2%
Side Teaser on short box: control, balance, strength, and my favourite - obliques. What’s not to love! On one blue (medium) spring 💙 📍 Filmed at the lovely levelout.london Crouch Hill site. ☀️Wearing my super cheerful yellow girlfriend set, and moveactive grippies #sideteaser #reformerpilates #stottpilatesinstructor #pilatesinstructor 2025-07-04 14:46:11 Side Teaser o.. 128 +75% 6 +53%
Advance bridging on the Tower. Such a beautiful movement full of strength, control and juicy spinal articulation work. This was a nice antidote to a very long day of teaching and being on my feet. By no means perfect; just moving for the joy of it and finding a little release ✨ Filmed after my classes at thirdspacelondon Mayfair #Towerpilates #pilates #stottpilatesinstructor #advancebridging #scoliosis 2025-06-25 16:51:54 Advance bridging on the.. 60 -18% 3 -23%
A lil flow from an idea of adding Copenhagen planks to the reformer, and ending up in a Snake + twist variation 🤌😮‍💨🔥⁣ ⁣ Adductors, shoulders, obliques- the whole lot getting a lil sizzle. This was my fourth time trying to film it, so I’m in less of a sizzle and more of a crispy burn 😅⁣ ⁣ I’ll be building preps to this flow into my classes the next few weeks 👀 ⁣ ⁣ 📍Filmed after my classes this morning in the lovely De Beauvoir levelout.london studio! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #reformerflow #reformersnake #stottpilatesinstructor #reformerpilates #copenhagenplanks #shortboxflow 2025-02-24 16:58:07 .. 62 -15% 3 -23%
Obliiiiiiques 🤌⁣ This is sped up 3x, so it’s actually very slow + controlled. So far my classes love to hate this. Can’t imagine why, I was totally fine at the end of it 😅 ⁣ ⁣ ⁣ ⁣ ⁣ #reformerpilates #reformerobliques #shortboxflow #pilatesinstructor #reformerpilateslondon #stottpilatesinstructor 2025-01-27 16:07:32 Obl.. 41 -44% 0 -100%
I’ve been loving this ipsilateral plank + pike on the reformer. Plenty of wobbles, shakes and an increasingly red face; in the pursuit of control, stability, strength. Always a work in progress 👌😮‍💨 ⁣ ⁣ ⁣ Filmed between classes reformercollectiveldn ⁣ ⁣ ⁣ ⁣ #stottpilatesinstructor #reformer #reformerpilates #merrithew 2025-01-18 18:34:10 .. 62 -15% 8 +104%
One of my absolute favourite wiggles on the reformer: The Semicircle 〰️⁣⁣⁣ ⁣⁣⁣ This video is sped up 4x, so it’s actually deliciously slow IRL. There’s a lot of opening, stretching, and strengthening throughout the entire body, and it helps to increase spinal mobility. This move feels SO good, it’s like an instant mood boost ✨⁣⁣⁣ ⁣ ⁣⁣I was so determinedly focused on my spinal articulation here (this is tough with scoliosis) so I didn’t realise my shoulders were having a rotation party 😅. Always a work in progress!⁣⁣ ⁣⁣ Ps. This lovely studio is first.reform.studio in Tottenham. Come join me here every Tuesday and Thursday morning (7, 8 & 9am) from this week! ⁣⁣🙌 ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ #Semicirclereformer #reformerpilates #stottpilatesinstructor #stottpilates #merrithew #reformerlondon #scoliosis #firstreformstudio 2024-09-30 14:59:10 .. 65 -11% 8 +104%
“You have a strong side, and a stronger side” ⁣ - Heard this in a class recently and I thought it was so simple and rather sweet! So just leaving it here 🤍⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #flyingcrow #yogaeveryday #mindfullanguage ⁣#handbalanceyoga #liformeyogamat #teachingcues 2024-09-21 17:20:41 .. 68 -7% 3 -23%
Throwback to a beautiful morning of Yoga in the Painted Hall a few weeks ago. I confess I couldn’t fully focus on the class because I was just in awe staring at all the paintings. The Painted Hall took 19 years to complete, and being able to practice yoga there is an absolutely stunning experience. I can’t recommend it enough and my shoddy camera work doesn’t do it justice! It is absolutely worth the early start 😉⁣⁣ ⁣⁣ Yoga here is hosted at 8am on the last Friday of each month (except December). You can register via the Old Royal Naval College website. ⁣⁣ ⁣⁣ ⁣⁣ #paintedhall #londondiaries #paintedhallyoga #kindredyoga #oldroyalnavalcollege 2024-09-18 17:18:35 .. 46 -37% 2 -49%
I miss teaching Tower so much. From what I can see after one month here- the Tower love hasn’t quite hit London yet (as it’s still reformer obsessed). But I’m hoping that’ll change pretty soon because the Tower is delicious 😄⁣ ⁣ 〰️⁣ I find lumbo-pelvic stability stuff incredibly challenging because of my scoliosis, but I really love this with the push through bar. Juicy spinal articulation + core + the whole posterior chain 🔥🤌⁣ ⁣ (Video sped up 6x, it’s actually veeery slow)⁣ ⁣ ⁣ #Reformertower #pilateslovers #pilatesinstructor #merrithew #stottpilates 2024-09-03 18:58:50 .. 87 +19% 6 +53%
Four amazing days getting my Molchanovs Wave 2 Freediving Cert at apneabali . I was initially a little apprehensive as I had only ever done 3 days of freediving prior to this (for my Wave 1), but Miguel was a great instructor and totally put me at ease. I loved all the training, learning, and experiencing new freediving disciplines against the backdrop of Mt. Agung 🌋 Being around so many accomplished freedivers was also incredibly inspiring. ⁣ ⁣ Another treat was the fun dive to the USAT Liberty Wreck, which is just nearby. Experiencing the freedom of being able to safely freedive as deep as scuba divers and explore that underwater playground was pure magic. THAT is exactly why I wanted to learn how to freedive, so mission accomplished!⁣ ⁣ 7 days freediving under my belt and I feel like I’ve only just scratched the surface. I wish I discovered this world before I moved away from Asia!! But can’t wait until I get the chance to expand and train more 🩵 ⁣ ⁣ps. The fact that they have so many dogs there may have played a big part in picking that school! They also have fab coffee and a lovely atmosphere at saltydog___bali ⁣😉 ⁣ #molchanovsfreediving #freediving #libertyshipwreck #molchanovs #bali #Tulamben #freediver #molchanovswave2 2024-07-01 12:41:27 .. 59 -19% 1 -74%
Trying to capture the magic of my ‘Let go to grow’ community yoga class at Lululemon in 49 seconds. This class and the theme was a deeply special and meaningful one to me, which is why I got totes emosh at the end 🥹⁣⁣ ⁣⁣ This was my full circle moment. Almost exactly 5 years ago I was invited to do the catering for someone else’s yoga event at Lululemon. 2019 me never would have guessed that in 5 years I’d be the one leading a yoga class here. And I certainly wouldn’t have thought that I’d be about to embark on becoming a teacher full time!⁣ ⁣⁣ Thank you to everyone who has been a part of my teaching journey here in Malaysia. Thank you to the Lululemon JPO team who have quite literally supported me since my very first yoga class. It’s been a privilege and a pleasure to move and grow with all of you. ⁣ ⁣⁣ My heart is so full, and yes I totally blubbed again making this reel 🤍✨⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #lululemon #lululemonjpo #yogateacher #pilatesteacher ⁣#lululemonmalaysia ⁣ 2024-06-24 14:32:45 .. 97 +32% 6 +53%
If only it was this fast IRL! 😆⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #certifiedpilatesinstructor #stottpilates #merrithew #reformertower #pilateslovers 2024-06-06 12:15:20 If only .. 71 -3% 3 -23%
June is Scoliosis Awareness Month, so here’s a little snippet of the Scolio-Pilates training I did just over a week ago. ⁣ ⁣ I absolutely loved learning from sansan_the . Thank you for being such an incredibly thoughtful educator! I learned a lot about scoliosis, and how to customise the corrections for each individual- because every scoliotic curve is different. I also learned so much about my own scoliosis (I have 4 curves, not 3?!) and how to manage it better. ⁣ ⁣ Here’s to more practice and more learning, all with the aim of helping people move better ✨⁣ ⁣ ⁣ ⁣ #scoliosis #scoliopilates #scoliosisawareness #pilates #pilatesinstructor 2024-06-04 16:31:10 Jun.. 107 +46% 3 -23%
Learning how to freedive and getting my Wave 1 Cert has been one of the most moving, and healing experiences. So much so that it deserves to make it out of my stories!⁣ ⁣ Freediving is about turning inward. Learning to trust & listen to yourself, and also knowing when to surrender & let go. ⁣ ⁣ Humbling, confronting, liberating. ⁣ ⁣ Exactly what I needed ✨⁣ ⁣ A magical experience with andrasastudio , thank you 💙⁣ #freediving #molchanovs #perhentianisland 2024-05-11 16:12:37 Le.. 72 -2% 0 -100%
Just a little post to say I’m still here! 👋 ⁣ ⁣ I’m still teaching my usual mat + reformer pilates and yoga schedule (and have picked up more classes, which I’ll share more of soon!). I’ve just been taking a bit of a break on this little IG corner of mine, as life has been throwing some crazy shade at me the last few months….⁣ ⁣ Thank you for continuing to join me in my classes. Moving with you brings me so much joy- especially on days where I felt like I had none. I’m honestly so grateful and appreciative of every person that shows up. ⁣ ⁣ To more exciting things in 2024! ⁣✨ 🫰🏼: embracing my Asian-ness here 😄 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #stottpilates #certifiedstottpilatesinstructor #yogateacher #nimbleactivewear #moveactive #reformerpilates #matpilates 2024-01-26 13:30:40 .. 86 +17% 3 -23%
A little recap of my first Merrithew Symposium in London. What a weekend! I completed 7 workshops, learned from incredible instructors and made the most amazing connections. Thank you to everyone there who made it such a wonderful experience for me! ⁣ ⁣ I can’t wait to apply all the new knowledge gained to my classes 🔥⁣ ⁣ ⁣ ⁣ ⁣ #merrithewsymposiumuk #stottpilates #stottpilatesinstructor 2023-11-25 12:56:59 A litt.. 64 -13% 4 +2%
I don’t post much, but my wrinkled linen shirt and I think that being featured on the lululemonsoutheastasia community board is pretty dang cool. So I’m putting this up on the grid! ⁣ ⁣ Thank you, JPO team 🫶⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lululemonjpo #lululemonmy #lululemonsea #activewear #johorpilates #stottpilates #johoryoga 2023-10-09 14:06:50 .. 127 +73% 3 -23%
Maintaining and adding to my STOTT PILATES® Certification with these three Continuing Education workshops for Matwork and Reformer Pilates. ⁣ ⁣ Always grateful for opportunities to learn and upskill as an instructor. It’s also pretty cool to take a moment to enjoy how far I’ve come since my first ever Pilates workshop almost exactly 4 years ago! 😊✨⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #alwayslearning #stottpilates #stottpilatescecs #pilates #pilatesinstructor #stottpilatescertified #matworkpilates #flexbandpilates #reformerpilates #merrithew #pilatesinstructorjohorbahru 2023-06-12 11:27:25 .. 52 -29% 2 -49%
Hai! 🙋🏻‍♀️ First post of 2023. It’s a chunky one, but a good one….⁣ ⁣ The wellness and movement industry loves to get toxic af this time of the year- and the loop continues with CNY just around the corner. ⁣ ⁣ There are so many dubious & damaging ‘fitness’ packages being peddled at the moment (does it ever really stop?). So just a little reminder: if you practice at a studio or with a practitioner that creates a space where they use language/ tactics intended to punish and shame people into movement, then please know that you deserve SO much more. ⁣ ⁣ Nourishing your body & soul with good food, joy, and rest is not a bad thing and definitely not something you need to 2023-01-11 14:53:40 .. 74 +1% 9 +130%

On average, Rachel Chew Certified Yoga Pilates Instructor gets 73 likes and 4 comments per post. (Historical)

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
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