CAT MEFFAN | Embodied Movement, Sound + Breath 🌷 Instagram Profile Picture

CAT MEFFAN | Embodied Movement, Sound + Breath 🌷

@catmeffan

Movement facilitator, Breathwork practitioner, Sound healer
🧘🏼‍♀️ Classes: @MySoulSanctuary ☀️ Retreats: @soulsanctuaryretreats.co 🌙 Jewels: @byglaze_ x Cat Meffan 💰 @vivobarefoot CAT20 | @liforme CATMYOGA
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Top Instagram Posts of CAT MEFFAN Embodied Movement Sound Breath

CAT MEFFAN Embodied Movement Sound Breath’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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With the Autumn Equinox today, we get to witness this beautiful moment of balance - day and night in perfect harmony. 🍂✨ It’s a natural invitation to pause, reflect, and ground ourselves before the season ahead. This short breathwork practice is a way to turn inwards, reconnect with your body, and embrace the wisdom of the season. Pair it with nourishment that supports you from within, like wildnutritionltd’s women’s formulas, for a truly grounding ritual. 🤍 Save this practice to return to whenever you need balance this season. 💫 For 50% off wildnutritionltd use code: CAT50 2025-09-22 21:47:15 With the.. 304 +2,400% 10 -85%
At 40 weeks pregnant I decided to start filming a new yoga challenge for mysoulsanctuary, much to many people’s confusion 😛😂 Firstly I need to clarify how gratefully aware I am that my body has managed to stay active throughout the majority of pregnancy. I know this is not a blessing that everyone gets. ❤️ I had to stop all filming at around week 37 because I could barely walk due to pelvic and back pain. But slowly, by staying mobile and doing things that made my pain better, not worse, I managed to come out the other side and feel extremely energised at week 40. This isn’t about “look at me, look what I did” and the fact I chose to do this doesn’t make me “better” than if I hadn’t. This was purely a choice based on losing a sense of myself, my creativity and my inspiration. Instead I was linking so much of my purpose in those weeks to just waiting to become a mum, even when the pain subsided. I’m aware of the lessons within losing your sense of self, especially when the transition from maiden to mother awaits, but I was forcing the slowing down based on what everyone else was saying, rather than honouring what I was FEELING. I was letting the outside noise of “how to do 3rd trimester” rule some of my days instead of doing the things that light me up. The inner reminder than my work is so much of my passion, my joy and that mysoulsanctuary is my first born baby was all I needed to get the creative juices flowing for filming a new series. I didn’t push myself too hard, I just filmed what felt amazing and poured my heart into creating something special. I can’t wait to share the challenge in December. I share this just to say that there is no right or wrong way to do pregnancy. There is only YOUR way. ❤️ 2025-09-21 21:11:56 .. 0 -100% 32 -51%
Late August and Early September things 💫 Workouts, the most beautiful Mothers Blessing, birthday walks, Norman loving, sparkles, recent reads, good humans etc etc etc. 🤩 2025-09-16 17:40:36 Late August and Ear.. 0 -100% 26 -60%
Part wholesome yogi, part wannabe skater boi. 🛹 🤷🏼‍♀️🤘🏼 I’ve struggled to find a good quality faux leather jacket for years, in a style that I love, BUT that’s just changed. This was my birthday present to myself and I love it. 😍 Outfits details linked via the LTKit link in my bio. 🩵 #ootd #veganstyle #styleinspo #barefootshoes #vegangirl 2025-09-15 20:47:05 .. 0 -100% 6 -91%
😜😜 Jokes, kinda! Obviously I’d be happy whenever baby comes. 🤗 And technically birthday was yesterday, cheeky little handstand was today. Happy Sunday friends. 💫 Shorts: fpmovement Never Better collection Sports Bra: beyondyoga Trainers: vivobarefoot Motus Flex (discount CAT20) 2025-09-14 14:59:09 😜😜 Jokes, k.. 0 -100% 31 -52%
Light before me. Light behind me. Light at my right. Light at my left. Light above me. Light below me. Light within me. Light unto all. Peace before me. Peace behind me. Peace at my right. Peace at my left. Peace above me. Peace below me. Peace within me. Peace unto all. Love before me. Love behind me. Love at my right. Love at my left. Love above me. Love below me. Love within me. Love unto all. 💫💫💫 I don’t know who this was originally written by, but toni_osborne_yoga read it a lot during my prenatal training with her (FYI she’s doing another one and I highly recommend) and it just stayed with me as such an affirming word-cocoon of safety. 📷: lydiaxcollins 2025-09-11 11:46:50 Light bef.. 0 -100% 13 -80%
Just your average September morning: Went on a dog walk in the sunshine, got windswept on the walk to coffee and had a thunderstorm on the way home. ☀️💨⛈️ Outfit details linked on my ltk.europe - link in my stories. 💫 https://liketk.it/5noXf #ootd #autumnstyle #septemberstyle #ltkstyletip 2025-09-07 15:58:20 Just your a.. 0 -100% 4 -94%
Grateful that my body has allowed me to keep my movement promise throughout this pregnancy. 🤗 FEELS SO GOOD. 💃🏼 #pregnancyjourney #pregnancyfitness #9monthspregnant 2025-09-06 16:57:47 Grateful that my.. 0 -100% 70 +7%
Absolutely buzzing for this one! 😍😍😍 AND WE ONLY HAVE TWO SPACES LEFT. Tag your bestie who you want to share that final twin room with. Join me in September 2026, 22nd-27th, for a deeply nourishing and energising 5-night retreat. All the info and the booking link can be found in my stories and bio. 💛💛💛 2025-09-05 17:08:48 Absolut.. 0 -100% 5 -92%
Well this was a cute little ego massage 😜🥰 But honestly, it’s actually so helpful because it can be hard to hype yourself up sometimes. Handy when ChatGPT is on hand to do it for you! ❤️ Hopefully if you’ve practiced with me, you agree with what it said. 😅 And those that haven’t, this is why you should sign up to mysoulsanctuary and also come on retreat with me next year. 😎 2025-09-04 17:12:43 Wel.. 0 -100% 20 -69%
Just sliding into your scroll session today to remind you to always get your freak on. 💃🏼🫶🏼 2025-09-03 14:35:35 Just sliding .. 0 -100% 20 -69%
We couldn’t have a Year of the Snake without a mysoulsanctuary theme dedicated to Serpent Energy. 🐍🫶🏼 Super excited to share that not only do members get some delicious classes with me, but we are also introducing a new style of yoga on to the platform - welcome Kundalini. 🤩 It’s so important to me that we are always evolving and growing the platform, listening to what our members would like to experience and finding incredible teachers to bring those new classes to life. Excited for you all to get stuck into this next month and to find deeper awareness and connection for your body, breath and subtle layers. 🫶🏼 Comment SERPENT and I’ll DM you a link to the free trial. 🐍 2025-08-30 20:28:05 .. 0 -100% 13 -80%
#ad Pregnancy is both beautiful and overwhelming, but something I’ve found really supportive in the lead up to birth is Magnesium. It’s also the first thing my midwife recommends for any ache or niggle. 🫶🏼 For me, it helps to settle my mind at night, so I can drift off a little easier, and it also helps to relax my muscles (super important for me, as I’ve been so active throughout pregnancy), which is such a relief with the extra tension and cramps that come during pregnancy. I’ve been using this Food-Grown®️ Magnesium by Wild Nutrition because it’s gentle and easy for the body to absorb. It feels like a really simple addition to my evening routine that helps me prepare, rest, and feel more at ease. 🌙🤍 ✨ Get 50% off your first 3 months at wildnutritionltd - use my code CAT50 2025-08-29 22:21:07 .. 0 -100% 15 -77%
Bringing all facets of my being to this incoming birth portal. 😅👌🏼 2025-08-27 21:20:04 Bringing all fac.. 0 -100% 23 -65%
Missed the official International Dog Day, but that’s because every day is a Norman Nugget day ❤️ Forever grateful to fetcherdog for rescuing this little guy in Bosnia, bringing him to the UK and giving us the opportunity to be failed foster parents. Also grateful to the people who had originally reserved him to adopt and rejected him after less than one day. Their loss is our HUGE gain. ❤️❤️❤️ #dayofthedog #internationaldogday 2025-08-27 13:27:56 Missed .. 0 -100% 27 -59%
My full body reformer workout. Keeping it gentle, yet strong, controlled and intentional 💜 joinflexera #reformer #pilates #prenatalpilates 2025-08-24 22:05:27 My full body reformer .. 0 -100% 15 -77%
Staying firmly rooted to my values, my movement practice and being immersed in nature has been a huge part of this pregnancy journey. 💛 Thanks to vivobarefoot I‘ve been able to find balance in all aspects of movement and it’s something I’m proud to be able to pass on to my little one when they arrive. 👣 #freeyourfeet #vivobarefoot 📹: olliejamesframpton 2025-08-23 18:49:55 Staying fi.. 0 -100% 39 -40%
GIVEAWAY CLOSED 🖤 And it’s not just a mat - it’s a liforme bundle - that maybe you’d even want to share with a friend! 🤗😘 The bundle includes 1x regular mat, 1x travel mat and 1x yoga pad. 🤩 Keep reading for how to enter… 1. Make sure you’re following me (catmeffan) and liforme 2. Like this reel 👍🏼 3. Comment on this post with three words that sum up yoga to you at this point of your journey. 4. Tag a friend in the comment if you believe that sharing is caring and you might split your prize with them! 🫶🏼 5. Sit back, take a breath and manifest a win for yourself! 💫💫💫 Giveaway closes on Tuesday 26th at 11:59pm UK time. The winner will be announced on my stories on the 27th. Open worldwide. GOOD LUCK! 🤞🏼 2025-08-22 20:30:31 .. 0 -100% 1,119 +1,616%
I’ll be closing the Soul Sanctuary merch shop at the end of the day tomorrow. We only have a handful of tote bags left in stock and one sand cap! 🧢 The link is in my bio and stories. The reason for closing is that I’m currently packing and sending everything myself from home. With baby’s arrival around the corner I want to close the doors on playing postie and focus on preparing for birth. 📮💌📦 Thank you so so much to everyone who has bought something so far. It’s incredible to know that the Soul Sanctuary brand is being worn across so many countries! 🥰 2025-08-21 18:47:31 I’.. 0 -100% 0 -100%
Still loving dress up time for the bump. Which is your favourite? There are also a lot of baggy t-shirts and joggers being worn! 😂 Outfits are all linked on my ltk.europe - link in my bio and stories 🤍 2025-08-19 17:48:51 Still loving dress .. 0 -100% 28 -57%
Dance with fluttering leaves. Sing with the birds. Speak with the shores. Rise with the sun. Let go with the moon. Embrace change with the seasons. Wake with the breeze. Take rest with the earth. And always listen to the calls from nature. 🍃🍂🌙☀️🌊 Photos by ste_marques 2025-08-18 15:34:42 Dance wit.. 0 -100% 6 -91%
I mean it does help that I have a rather large activewear selection! 🫣 But for anyone looking for brands/styles that they can wear pre pregnancy, during pregnancy and beyond, these are what worked for me. I’ve started using ltk.europe again, which just makes it easier for you all to shop my outfits. 🫶🏼 The link will always be in my bio and I’ll link it in stories now. 💛 fpmovement Never Better sets - only this style of bra though, as the square neck one has a tighter band under the bust and didn’t stretch as much. The NB leggings are also still a staple of mine too. 💛 wearetala Sculpt Seamless shorts - I did buy these blue ones in a medium at the very start of my pregnancy (I wore a small before that), but I’ve grown A LOT during that time and they have stretched so well with me. 💛 csb Serenity Lexi bra - Obviously I don’t have huge boobs and even though they’ve grown a bit, this still feels super supportive. 💛 fpmovement Happiness Runs shorts and bra - these shorts are my favourites to wear right now, as they still have enough stretch to go over the bump, but I love the feel of them under the bump too. 💛 aybl Seamless shorts - caveat: I’ve had these shorts for a LONG time, so I don’t know if the style/material they sell now would be the same. They were my go-to shorts on more bloated/period days pre pregnancy, so were already a little bigger than some of my others. 💛 vuoriclothing Yosemite bra - I have this in three colours and absolutely love it. Definitely my go-to bra choice for a sweaty workout. What brands and styles have seen you through multiple chapters of body changes? 2025-08-17 14:01:32 .. 0 -100% 4 -94%
An updated version 🥰 I wonder when they’ll make an appearance in my life again. 🫠 I’ve loved keeping handstands in my practice throughout pregnancy, but the time has come to pack them away for a little while, as I prepare for the final stages of pregnancy, birth and take as much time as needed to move through the post partum chapter. Beyond grateful for how strong my body has stayed. 🫶🏼👌🏼🙏🏼 2025-08-16 17:04:10 .. 0 -100% 70 +7%
3 years later ❤️❤️❤️ The nicest part of scrolling back to find these photos was actually seeing how much we’ve done in those three years of being married. So many adventures and fun times 🥰 And many more to be had with baby on the way! #wedding #love #weddingstyle 2025-08-13 16:03:38 3 years .. 0 -100% 17 -74%
Half of July and a bit of August. 👌🏼 Favourite features are my new vintage cupboard 🤤🤤🤤, a lot of beach time, getting App Of The Day and feeling like things are getting very real with pram and car seat deliveries!! 🤗 2025-08-09 21:44:58 Half of.. 0 -100% 17 -74%

On average, CAT MEFFAN Embodied Movement Sound Breath gets 12 likes and 65 comments per post. (Historical)

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Tracked since Sep 24, 2025
Updated: Sep 24, 2025
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