Catherine Riding Instagram Profile Picture

Catherine Riding

@catherine_riding_pilates

Pilates Instructor
Founder: @reformerretreatco Master Pilates Trainer @moveyourframe Advanced Pilates & Fitness Trainer - 30 years experience 📌 London
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Top Instagram Posts of Catherine Riding

Catherine Riding’s Most liked posts from the last 30 uploads.

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A little glimpse into retreat life in Ibiza… Join an incredible group of women as we connect, recharge, and grow together on this unforgettable wellness journey. From soul-nourishing movement like Reformer Pilates to paddleboarding in crystal-clear waters, from scenic hikes through Ibiza’s stunning landscapes to relaxing massages – every day is designed to help you reset and reconnect. This is more than just a retreat – it’s a shared experience that strengthens body, mind, and spirit. Spaces for 2026 are already filling fast – book yours now before it’s too late. #reformerworkout #reformerescape #retreat #pilates #reformerlovers #ibiza 2025-09-22 03:14:56 A little gl.. 57 +15% 1 -72%
✨ One Last Spot Available! ✨ Due to a last-minute cancellation, I now have 1 private room available on my Pilates & Reformer Retreat in Ibiza — taking place 21–25 September 2025. This space is normally priced at £2,490, but I'm offering it for just £1,690 to the first lucky person who secures it. 🌴 All the retreat details can be found here: 👉 www.catherineriding.co.uk/pilates-retreats DM me if you'd like to book — this truly is a once-in-a-lifetime opportunity to recharge, reconnect, and transform alongside a group of like-minded women in a beautiful, soul-nourishing setting. I would love for you to join us. 💛 Catherine x #pilates #pilateslovers # reformerretreat #reformerworkout #reformer #ibizastyle 2025-09-20 05:28:53 .. 14 -72% 0 -100%
More awareness. Deeper connection. Stronger, more intentional movement. This is what happens when you give yourself the space to go deeper into your practice. 2025-09-17 10:14:54 More awareness. Deeper co.. 13 -74% 1 -72%
A sneak peek at our retreat food... Delicious, nutrient-dense vegetarian dishes crafted by us. From Indian-themed nights to BBQ, juices, honemade breads, and decadent desserts, your insides will thank you. Thanks to our AMAZING London-based chef lolabrandelli and nutritionist lucidnutrition_.for their amazing food! #reformer #reformerworkout #retreats #pilateslovers #reformerescape #wellnessretreats 2025-09-16 16:00:34 A sneak peek at our retre.. 18 -64% 0 -100%
Saying goodbye to some of my beautiful guests... first retreat completed. What a magical experience we all had.. miss you ❤️ 2025-09-16 15:43:26 Saying goodbye to som.. 15 -70% 0 -100%
Day 3: Reformer & Wellness Retreat, Ibiza Today was an action-packed dream! We kicked things off with an energising reformer session, followed by relaxing massages and a scenic hike with absolutely stunning views. Then came the exhilarating jumpboard class to get the endorphines flowing, followed by a mat pilates flow to target the core and glutes, and finally a deeply restorative fascia release session. We wrapped it all up with a delicious dinner against the backdrop of a breathtaking Ibizan sunset. Everyone will be sleeping soundly tonight — what an amazing day! #reformerretreats #reformer #pilates #reformerworkout #wellnessretreat #ibizasunset #pilatesretreat #mindandbody #sunsetvibes 2025-09-15 02:45:03 Day 3: Reformer & Wel.. 22 -55% 0 -100%
What an incredible first day of retreat! Lovely bunch of ladies, mouth-watering food from #lolabrandelli and rejuvenating reformer sessions... great kickoff! #reformerworkout #reformerpilates #reformer #reformerlovers #fitness #ibizastyle #pilates #retreats 2025-09-13 02:00:23 What an incredible first .. 69 +40% 12 +233%
Let the retrear begin...... 2025-09-12 18:49:32 Let the retrear begin...... 11 -78% 0 -100%
Imagine waking up to golden Ibiza sunshine, starting your day with energising Reformer Pilates, then savouring nourishing meals, coastal hikes, soothing massages, stand-up paddleboarding, and precious time to simply be. My luxury Reformer & Wellness Retreats bring together movement, relaxation, and adventure — all in one breathtaking setting. Unlike other retreats, enjoy a second full-body Reformer session followed by a deeply restorative stretch class on the Reformer, designed to release tension, improve flexibility, and leave you feeling completely renewed. As evening falls, drift away in dreamy sound baths, and share sunsets, stories, and laughter around the dinner table. Classes are limited to a maximum of 7 people and are all delivered by me personally. Every session is carefully crafted to engage every muscle in your body, balancing stretch and strength in a smart and intelligent way. I challenge you to grow, but with empathy and care — offering modifications for all abilities so everyone can move safely, feel supported, and leave feeling stronger, more aligned, and inspired. I am super excited to be working with an amazing private chef and food stylist, Lola Brandelli, so you can expect even more delicious, nourishing vegetarian meals thoughtfully designed to fuel your workouts, nourish your body, and leave you feeling vibrant, energised, and amazing from the inside out. We’ll also be joined by the talented nutritionist Jordan Murphy, who will offer talks on simple tools to elevate your nutrition, promoting balanced, mindful, and healthy eating. Jordan will also be available for 1:1 nutritional consultations during the retreat. I’d love for you to join me and a group of wonderful, like-minded people for a truly life-affirming experience in a stunning location. Please don’t hesitate to get in touch if you have any questions. Spaces are limited, and our 2025 retreats sold out fast! Secure your spot for Ibiza 2026. For more information; www.catherineriding.co.uk/pilates-retreats, hello@catherineriding.co.uk or DM me. #reformerworkout #reformerpilates #pilateslovers #pilates #reformerretreat #wellnessretreat #matpilates #reformerlovers 2025-08-30 16:55:30 Imagine waking .. 49 -1% 1 -72%
Four years ago, I was dreaming of running retreats… I never gave up, and now it’s become a reality—with 10 retreats already booked in for 2026! I founded The Reformer Retreat Company because I felt something was missing—a space to step away from everyday life and fully focus on your health, fitness, and wellbeing, while indulging your love for Reformer Pilates. My retreats are fun, friendly, life-affirming experiences in stunning destinations around the world. They bring together amazing, like-minded people who move, laugh, and connect—often forming genuine, lasting friendships. Many return year after year to reunite with each other (and hopefully I have a little bit to do with that too ! �). Expect energising Reformer Pilates sessions, invigorating hikes, fun activities such as paddle boarding, immersive sound sessions, complimentary massages, nourishing food carefully curated by our private chef and nutritionist, cultural trips to explore the area plus plenty of time to rest, recharge, and be looked after. My retreats are designed to challenge and inspire you to live a healthier, happier and more active lifestyle—while giving you space to slow down, soak up the local culture, and return home feeling reset—body, mind, and soul. I’m so excited to launch my Sri Lanka retreat in February 2026—it’s going to be epic! With a minimum of twice daily Reformer sessions, sound healing, ice baths, cultural trips, and even a surf lesson! The retreat was almost fully booked on day one of launching, and I ONLY have 2 twin rooms and 1 private room remaining. If the sun-kissed beaches of Sri Lanka are calling you—and you’re someone who can’t live without your daily Reformer fix, wants to deepen your Pilates practice and prioritise your health and wellbeing—DM me or email hello@catherineriding.co.uk to book or find out more. I hope to be able to share my passion for Pilates with you soon! Catherine � #reformerpilates #reformerworkout #reformerretreat #pilates #reformerescape #wellnessretreat #reformeraddict #lovereformer #pilatesinparadise 2025-07-17 01:48:53 .. 143 +189% 17 +372%
Our 3rd retreat in Ibiza is in full swing with this fabulous, strong and amazing group ☀️💪 #ReformerRetreat #retreatyourself #PilatesRetreatIbiza #IbizaRetreat2025 #ReformerPilatesIbiza #PilatesHoliday #IbizaWellnessRetreat #PilatesEscape #MoveInIbiza #WellnessTravel #MindfulMovement 2025-06-23 17:13:15 Our 3rd retreat in.. 53 +7% 0 -100%
It’s been another actioned packed adventure today in sunny Ibiza… 1. & 2. Some hiked whilst others biked 😉🤣 3. Post hike juices 4. & 5. Jumpboard action 6. Alfresco massages in the villa gardens 7. & 8. Poolside chillax 9. & 10 Yummy veggie meals prepared by our in-house chef I1. Myofascial release & self massage session #ibizawellnessretreats #jumpboardpilates #ibizamassage #myofascialrelease #ibizareformer #inizalife 2025-06-18 02:12:50 It’s been anoth.. 81 +64% 9 +150%
This is how we move on Monday in Ibiza! #reformerretreats #ibizareformer #reformerworkout #reformerlovers 2025-06-17 01:22:14 This is how we move on Mo.. 62 +26% 2 -44%
Back in Ibiza ☀️ for our next retreat. Easing in with a post flight class & stretch, ready for an action packed 5 days. #ReformerRetreat #PilatesRetreatIbiza #IbizaRetreat2025 #ReformerPilatesIbiza #PilatesHoliday #IbizaWellnessRetreat #PilatesEscape #MoveInIbiza #WellnessTravel #MindfulMovement #retreatyourself 2025-06-16 02:20:15 Back in Ibiza ☀️ for .. 80 +62% 1 -72%
Day 4 ibiza Pilates, Hikes, Paddle boarding, sunset and laughter! #ibizasunset #ibizareformer #reformerlovers 2025-06-03 01:54:13 Day 4 ibiza Pilates, Hike.. 53 +7% 1 -72%
Day 3 in Ibiza Reformer, Massages, Facials, Hikes,Jumpboards, Fascia Release Self Massage. #reformerpilates reformerlovers #reformerpilates #jumpboardreformer #ibizawellness 2025-06-02 01:33:48 Day 3 in Ibiza Reformer, .. 47 -5% 0 -100%
Day 2 has been action packed! Sunrise Reformer ✔️Hike ✔️Reformer✔️Deep stretch Reformer✔️ Soundbath & Cacao Ceremony ✔️ ZZZ ✔️ #reformerpilates #ibizapilates #pilatesretreat #cacoaceremony 2025-06-01 01:34:04 D.. 48 -3% 5 +39%
Day 1 at our first 2025 Ibiza Reformer Retreat ✔️ ☀️ #reformerpilatesretreat #ibizareformer #reformerpilatesibiza 2025-05-31 01:32:53 Day 1 at our firs.. 53 +7% 2 -44%
Due to unforseen circumstances, I have a last-minute opportunity to join my May 30- June 3 retreat. I have one space in a shared room. The retreat is suitable for all levels of reformer experience, and it's a wonderful way to indulge in your Pilates' reformer passion, relax, reset, and rejuvenate with some amazing people. For more information about the retreat visit my website www.catherineriding.co.uk/pilates-retreats Hope you can join us! #reformerworkout #reformerpilates #reformerlovers #pilates #pilatesmat #matpilates ##londonpilates #fitness #ibiza #reformerclass #pilateslifestyle 2025-05-07 21:23:29 Due to unforseen circumst.. 28 -43% 2 -44%
WISH YOU WHERE HERE? You still have time to join me on my Pilates Reformer Retreat, Koh Samui, Thailand, on Feb 27-March 6. I have one place left and it could be yours! Why not escape the cold. Reset your fitness and eating habits and start the year as you mean to go on.... your healthiest, most vital self! The person you deserve to be. Come and join me ..... you will not regret it! For more information, visit my website www.catherineriding.co.uk/pilates-retreats and email me with any questions. See you in Koh Samui! X #pilates #reformer #reformerworkout #ReformerRetreat #fitnessholiday #heathly #pilateslovers #reformerpilates #pilatesreformer #matpilate 2025-01-11 14:29:27 WISH YOU WHERE HERE? You.. 76 +54% 10 +178%
Imagine waking up to sunshine, starting your morning with a peaceful meditation, and indulging in a delicious, nourishing breakfast at The Love Kitchen. The day continues with a blissful blend of relaxation and movement—chilling on the beach, followed by a couple of revitalizing Reformer Pilates sessions that align your body and mind. Then, it's time for pure indulgence with a deeply relaxing massage, using soothing aromatic oils. A delcious walnut and chia bliss ball and lemon tea finishes the experience. A nutrient-dense, healthy dinner awaits to refuel you, and as you return to your room, a little surprise on your pillow reminds you that every detail here is crafted with love and care. This is what life on my Reformer Retreats feels like. Nourishment for your body, mind, and soul, in the most beautiful settings. 💚 Ready to love living? Book your spot now in Thailand or Ibiza 2025 and give yourself the reset you deserve! ✨ For more info about my Reformer Retreats in paradise locations visit: https://catherineriding.co.uk/pilates-retreats #ReformerRetreat #LuxuryRetreat #NourishYourBody #PilatesLife #WellnessJourney #reformerpilates #reformerworkout #pilateslovers #pilates #reformerlovers #pilatesmat #stottpilates #londonreformer 2024-12-26 22:50:42 Imagine waking up .. 41 -17% 4 +11%
I've given myself the gift of pilates and wellness this year. My day started with meditation in a stunning open air shala overlooking the sea, a fabulous strength session in the gym, a 90 mins deep tissue massage, chill time by the pool, a herbal steam, and of course I indulged in passion of Reformer Pilates. Fancy joining me? I am running a Reformer Retreat here, Feb 27 - March 6th, 2025. You will have an amazing experience. Check out my website for full details, itinerary and prices. DM or email me with any questions: https://catherineriding.co.uk/pilates-retreats Hurry though, as I only have 2 places left now. Hope you can join me in paradise! Your body and mind will thank you 😊 #reformer #reformerworkout #pilates #reformerpilates #londonpilates #stottpilates #pilatesmat #pilatesholiday #thailandtravel #wellness #absolutesanctuary #thailandtravel 2024-12-25 21:28:56 I've given myself the .. 101 +104% 17 +372%
2024-11-09 13:37:23 48 -3% 2 -44%
The Perfect Mini Reboot Retreat for Reformer Lovers Join me for a 5-day, 4-night Reformer Pilates all-inclusive retreat at a secluded, luxury villa. Set in an idyllic rural location near the west coast of Ibiza with its world-class white sandy beaches, expansive blue skies, turquoise seas, and hidden coves, just a stone’s throw away. Expect reformer sessions 2/3 times daily, coastal hikes, stand-up paddle boarding, a healing sound bath session, sunset kayaking, self-massage fascia release classes, and an indulgent complimentary massage. Savour gourmet vegetarian meals carefully crafted by our private chef, plus enjoy plenty of chill time with a good book poolside. This retreat offers the ultimate mini reboot for reformer lovers who are short on time. For more info: www.catherineriding.co.uk/pilates-retreat-ibiza Contact me at hello@catherineriding.co.uk or DM 2024-10-25 16:09:36 The Perfect Mini Reboot.. 33 -33% 3 -17%
Are you looking to improve your gut health, reduce stress, and enhance your overall well-being? I have developed this transformative fitness class specifically designed to target gut health through a holistic approach. This unique class combines the best of Pilates, strength training, and breathwork to help you achieve a balanced body and mind. You'll engage in Pilates exercises that strengthen your core and improve digestion. These movements are tailored to stimulate your digestive system, promoting better gut health and reduce bloat. Alongside Pilates, I have incorporated targeted strength training to build muscle, support metabolism, and improve posture, all of which contribute to a healthier gut. Finally we focus on the often-overlooked aspect of gut health: stress management. You'll learn how to calm your nervous system through guided breathwork and relaxation reducing stress and enhancing digestion for better overall health.   Classes are this week moveyourframe - book directly via their website: Monday 11 am Shoreditch  Wednesday 730 am, 930 am & 1200 pm Kings Cross  Thursday 1230 pm Victoria  All classes have been developed in conjunction with Bio-kult, the UK's leading live bacteria supplement brand supporting gut health. All participants will receive a goodie bag containing their everyday advanced formulation supplement designed to optimise their microbiome. Hope to see you this week x #guthealth #reducebloating #gutmicrobiome #digestion #wellness #pilates #pilateslovers #probiotics #exercise 2024-10-21 00:36:41 Are you looking .. 20 -60% 0 -100%

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Tracked since Sep 23, 2025
Updated: Sep 23, 2025
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