CASEY COHEN Instagram Profile Picture

CASEY COHEN

@caseylcohen

☆ NASM CPT • CFSC • G.E.A.R Cycling • 200hr RYT ☆ Master Trainer USA @technogym ☆ ELI Performer @lifetime.life @lifetime.nyc ☆ Rep @nymmg
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Top Instagram Posts of CASEY COHEN

CASEY COHEN’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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What if you could see your true health age? I stepped into the myhumehealth Pod and found out my metabolic age is 30—and that’s just the start. This scan broke down my muscle mass, metabolism, and recovery data in real time, giving me insights I’ve never had access to before. As a trainer, I’m all about optimizing performance, and the data from this pod helps me (and anyone) train smarter, recover better, and track progress in a whole new way. Right now, Hume Health is running a huge sale—and my code CASEYCOHEN stacks on top for an extra 50% off. Plus, it’s HSA/FSA eligible, which means you might even get it covered by your insurance. If you want to know more than just the numbers on the scale—this is where you start. it’s 15% off with my code, which stacks on top of the current Hume website sale, allowing the audience to save up to 50%. 
👉 Link in bio or https://myhumehealth.com/ujuz8b
#HumeHealth #Biohacking #FitnessTech #MetabolicAge #TrainSmart #PerformanceMatters 2025-09-09 07:04:02 Wh.. 0 - 33 -33%
Life isn’t about perfection—it’s about the moments that light us up. 💛 This is a reminder to:
✨ move your body
✨ soak up the sun
✨ laugh & love loud
✨ and choose happiness daily What’s one thing that makes YOU instantly happy? Drop it below 👇🏻 #ChooseHappiness #DailyJoy #PositiveVibesOnly #GlowFromWithin #HealthyAndHappy #MovementIsMedicine #MindfulLiving #WellnessJourney #HappinessLooksGoodOnYou #GoodVibesDaily #LiveWithIntention #FitnessAndLifestyle #FindYourJoy #LaughOften #SunshineAndSmiles #FeelGoodVibes #WellnessInspo #HappinessGoals #LifeWellLived #happinesschallenge 2025-09-06 04:37:07 .. 0 - 38 -23%
Jeans or track pants? Trick question—these are both. halara_official 👖 
The new HalaraFlex Flowy Casual Track Pants (Product ID: 25M1109PT5076EU) in Sunset Blue Denim, size Small, are the perfect blend of comfort and style. No stiff denim. No zippers. Just breathable stretch-knit fabric with a flattering, flowy fit and side stripe design that elongates your legs. 
Finally, one length designed with taller girls in mind. Tip: Limited Event: The Halara Circle runs from the 1st to the 10th of each month — enjoy free items! Search “Circle” on Halara to explore more. Use my code case for 15% off full-price items.
Shop here: [http://halara.link/s/140vjk0gnh] #halara #halarajeans #jeanius #halarafashion #halaratrend 2025-09-05 06:58:04 Jeans or.. 0 - 47 -4%
Your new go-to for those “what do I even wear today?” days. #fableticspartner Designed for layering, built for balance—this Fabletics set is the definition of transitional style. Wide-leg cargos, a classic white tee, and the matching jacket make it effortless to move through NYC’s in-between season. It’s giving It-girl energy with fitness function—easy to style up, easy to keep casual, and always comfortable. When the weather can’t decide, this is the outfit that always works. Would you rock this for your fall transition fit? Tap fabletics or visit Fabletics.com/MoveInFabletics to check out the VIP membership offer. #FableticsPartner #NYCStyle #ItGirlEnergy #FitnessFashion #TransitionalStyle #StreetStyleVibes 2025-09-04 06:52:42 Your new go.. 0 - 52 +6%
Over the last 3.5 years at Life Time, I’ve watched a room full of riders become so much more than just a class—it’s become a community. Every time I step onto the podium, I get to witness transformation. Not just in strength or endurance, but in confidence, friendships, and the way people carry themselves outside the studio. That’s what makes me excited to show up to work: seeing the growth, the change, the power that cycling creates—not just on the bike, but in life. Grateful doesn’t even begin to cover it. Here’s to the community we’ve built together, and the one we continue to grow. lifetime.life lifetime.nyc ❤️ #IndoorCycling #LifeTimeTraining #NYCFitness #CommunityStrong #CyclingCoach #NYCWorkout #RideTogether #FitnessCommunity 2025-09-03 06:39:09 Over .. 0 - 51 +4%
This is the one thing I do after every training day. As a trainer, I push my body to its limits, but recovery is what keeps me going. Body Restore’s Lavender shower steamers transform my shower into a spa, helping me de-stress, reset, and get the sleep I need to perform at my best. With Labor Day weekend here, I’m reminding myself that recovery isn’t optional—it’s the secret to progress. Save this if you need a reminder to slow down and take care of your body after the grind. bodyrestore #bodyrestore #SelfCareRoutine #ShowerTok #WellnessJourney #StressReliefTips #RelaxationStation #PostWorkoutRecovery #WellnessWednesday #SpaAtHome #MindBodyReset #TrainerLife #labordayweekend 2025-09-02 06:00:29 This is the one.. 0 - 49 -0%
They said no one notices what’s underneath… challenge accepted. meundies #meundiespartner 🐅 Just like training—what you build on the inside always shows on the outside. #MeUndies #UnderwearObsessed #LoungewearGoals #ComfortStyle #SnatchedAndCozy #ConfidenceUnderneath #WardrobeGoals #StyleUncovered #closetinspo 2025-08-30 04:31:28 They said no one.. 0 - 59 +20%
Story saw it first. #ᴘʜᴏᴛᴏᴅᴜᴍᴘ • • • • • #PhotoDump #AugustDump #LifeLately #WeekendDump #CameraRollDump #CasualVibes #PhotoDumpVibes #LifeUnfiltered #InMyCameraRoll #LifeCaptured #RandomButCute #RealLifeVibes #JustBecause #PhotoCarousel #UnfilteredMoments #LittleThingsMatter #SnapshotSeries #PerfectlyImperfect #EverydayMagic #goodvibesonly 2025-08-28 06:50:41 .. 0 - 38 -23%
Sometimes the most powerful transformation starts with a single breath. fivepointfive 🌬✨ I’ve been using the FivePointFive app—a science-backed breathwork tool that blends neuroscience, biofeedback, and music—to reset in just 90 seconds. Whether it’s after a workout, winding down for sleep, or a quick midday pause, it’s effortless to shift my energy, calm my mind, and breathe with intention. Swipe through for a mini guide + 90-second exercise you can try today. Use my code: CASEY1 for a 7 day free trial. • Double-tap if you needed this reminder today.
• Save for your next reset.
• Tag a friend who could use this too. #FivePointFive #Breathwork #WellnessTech #MindBodyReset #BreatheBetter #StressReliefTools #DailyReset #MindfulLiving #WellnessJourney #SelfCareTips #FitnessMindset #IGWellness #NYCTrainer #HealthyHabits #MentalClarity #BreatheWithMe #WellnessLifestyle #FitnessInspiration #ContentCreatorLife #mindfulmovement 2025-08-27 06:35:29 .. 0 - 47 -4%
Best-seller status wasn’t enough— they made them stronger, sleeker, better. dickssportinggoods #dsgpartner 🖤 The upgraded DSG Momentum Leggings are here—built with:
✔️ Elevated fabric that moves with you
✔️ A redesigned waistband for the perfect fit
✔️ Fewer seams for next-level comfort From workouts to errands to coffee runs, these leggings keep up with every version of you. Available in full length, capris, and bike shorts. Sizes for every move. Why they’re a must-have: * High-rise waistband for a secure, flattering fit * Moisture-wicking fabric keeps you cool and dry * Side + media pockets to carry your essentials * UPF 50+ protection for covered areas 
Comment below—where would you take yours? Gym, errands, brunch…or all of the above?👇🏻 #dsgmomentum #discksportinggoods #nycfitnesstrainer #nycfitness #dsg #activewearforreallife 2025-08-25 05:59:42 .. 0 - 55 +12%
They said don’t stare—so I made it impossible. setactive x parke #lowtide #SetActiveXParke 🩵 #setactive #activeweargoals #nycfitness #nycfitnesstrainer #athleisurestyle #fitfashion #workoutootd #gymlooks #strongandbeautiful #strongandstylish #wellnesslifestyle 2025-08-24 04:42:56 They said don’t st.. 0 - 47 -4%
A little August rewind… because some chapters deserve a second look. 🔥 Swipe for the throwbacks that shaped the grind this August. #NYCFitness #NYCTrainer #FitnessJourney #TrainHard #WellnessLifestyle #StrongerEveryday #FitLife #Fitspo #StrengthTraining #HIITWorkout #CyclingLife #CoreStrength #NYCLife #MotivationDaily #FitnessInfluencer #MoveWithMe #HealthyLifestyle #NoDaysOff #GymMotivation #mindbodystrong 2025-08-22 07:04:55 A little August rewi.. 0 - 46 -6%
From sprinting on an indoor cycling bike to strutting in NYC, my days don’t have a pause button. 🚴‍♀️✨ This city moves fast, and so do I—but no matter where I’m headed, I’m not about to stress over where my wallet is. aquavault That’s why I carry AquaVault as seen on Shark Tank. 💼 It’s my portable safe that locks onto my bag, chair, or bike, so I can teach class, grab coffee in SoHo, shop in Midtown, and catch rooftop sunsets without missing a beat—or a belonging. Enhances usability with a secure, comfortable hold for texting, selfies, or calls, transforming how you use your device. Because in NYC, the real power move isn’t just the outfit—it’s keeping your essentials secure while you live your main-character life. 🖤 #ItGirlApproved #AquaVault #NYCStyle #chargecard #magneticwallet #phoneaccessories 2025-08-21 06:50:56 .. 0 - 50 +2%
Obsessed? That’s an understatement—coffee is my love language. ❤️☕️ As you swipe, this is all about fueling connections—because nothing says I care like remembering how you take your coffee. Something about me if you take my class, you’ll always see a coffee. #notanad ☕️ Drop your go-to starbucks order below (I might just steal it 👀).
☕️ Save this for your next coffee date inspo.
☕️ Tag your coffee soulmate who never lets you order alone. #CoffeeLove #LoveLanguage #SohoVibes #StarbucksRun #NYCLifestyle #ContentCreatorLife #DailyRituals #CoffeeAddict #LoveQuotes #NYCInfluencer #CafeVibes #MorningMotivation 2025-08-20 06:51:55 .. 0 - 40 -19%
Mood board energy, NYC streets edition. ✨ ✨Double-tap if you’re obsessed with NYC street style.
✨Save this for your next inspo.
✨Tag a friend who would love this aesthetic! 📸: dhash #NYCPhotographer #StreetStyleVibes #PinterestAesthetic #NYCFashion #MoodBoardInspo #NYCInfluencer #ContentCreatorLife #UrbanVibes #FashionPhotog #StyleInspo #IGInspo #CreativeInspo #CityChic #PhotographyMood #NYCLifestyle #InspoForDays #PhotoshootGoals #FashionMood #NYCStreets #ContentCreators 2025-08-19 07:10:09 Mood boa.. 0 - 52 +6%
The yoga pose I never skip before teaching cycle 🚲✨ Cycling = tight hips + heavy quads.
Flying Compass = hip opening, hamstring release, core activation + side body length 🙌🧘🏼‍♀️🤸🏼‍♀️ It’s a next-level stretch that keeps me balanced, strong, and ready to ride. 🚴‍♀️💨 How to do Flying Compass Pose: 
1️⃣ Start in a low lunge, right foot forward, both hands inside the foot.
2️⃣ Slide your right arm under your thigh, planting your palm outside the foot.
3️⃣ Shift weight into your hands, lift your hips + core.
4️⃣ Extend your right leg out to the side, reaching your left arm up and over to grab the foot.
5️⃣ Rotate your chest open, gaze upward, and breathe.
6️⃣ Switch sides. • Save this before your next workout.
• Try it and tell me if you feel the difference.
• Tag a cycling bestie who needs this! #SpinLife #YogaForCyclists #FlyingCompass #MovementIsMedicine #nyctrainer #yogaphotography 2025-08-18 05:20:38 .. 0 - 68 +39%
THROWBACK to when I had the honor of teaching at Summer Streets the past few years. 🗽☀️ Nothing compares to filling the NYC streets with energy and moving through community workouts in Astor Place — HIIT, yoga flows, boxing, strength — all powered by the city that never sleeps. 💪✨ Summer Streets is back in NYC now, and if you have the opportunity to go — you have to check it out! #TBT #summerstreets #NYCFitness #NYCEvents #NYCLife #NYCCommunity #WorkoutMotivation #CityThatNeverSleeps #FitnessCommunity #WellnessJourney #GroupFitness #HIITWorkout #YogaFlow #BoxingTraining #StrengthTraining #OutdoorWorkouts #StreetClosedForFun #SummerVibesNYC #MoveYourBody #UrbanWellness #TrainHardNYC #nycfitlife 2025-08-17 04:33:44 THROWBA.. 0 - 57 +16%
A little luxe, a little edge. ALL STATEMENT 💀✨ 
The Ride or Die Necklace + Studs by Melinda Maria = my NYC essential. Bold, sleek, unapologetically chic. Shine too — use CASEYC for 10% off! melindamariajewelry #MMGIRL #MelindaMariaMuse #NYCItGirl #OOTN #GoldJewelryGoals #JewelryObsessed #CityGlowUp #StyledToShine #ReelItFeelIt #LuxuryStyle #StatementJewelry #NYCStyle #InMyEra #ManhattanNights #BigCityEnergy #ClubbingInNYC #DressedInGold #FashionDetail #JewelryFitCheck #MyMelindaLook #GoldenGlow #StyleEdit #JewelryInspo #WeekendVibes #CityLightsStyle 2025-08-14 07:03:51 A little luxe, a.. 0 - 61 +24%
From late nights to early mornings. 🌙➡️☀️#transformationtuesday For over a decade, I thrived in the world of nightlife—working at some of the biggest nightclubs in the world, under the best in the business. Hospitality was my heartbeat. But somewhere between the music and the lights, I found myself craving a new rhythm. I started taking 2, 4, sometimes 6 classes a day—cycling, boxing, strength, HIIT—immersing myself in all things fitness (but especially cycling 🚴‍♀️💨). With my master’s from NYU in education, I knew I could make the switch. What began as a part-time passion became a full-time purpose—and making that leap has been the biggest blessing. SWIPE to see the incredible community we’ve built here lifetimenyc lifetimelife 💪❤️ #FitnessJourney #TransformationTuesday #FromNightlifeToDaylife #CareerChangeSuccess #FitnessMotivation #CyclingInstructor #GroupFitness #WellnessJourney #LifeTimeFitness #HIITWorkout #BoxingTraining #StrengthTraining #SweatWithMe #FitLife #NYCFitness #CardioWorkout #HealthAndWellness #InstructorLife #MindBodySoul #strongereveryday 2025-08-13 07:11:31 .. 0 - 57 +16%
Is it hot in here, or is it just the iambeckyg x fabletics PureLuxe drop? ☀️ #fableticspartner Bold colors, featherlight fabrics, and a coastal-sporty vibe that keeps me moving from sweat to sunset. August may be winding down, but my routine is just heating up. Wearing a size small in Green Abyss, these buttery-soft shorts feature four-way stretch and a hidden scrunch that lifts just right — my new go-to PureLuxe TLC 4″ for every stride, squat, and city sprint. Hotter than the NYC heat. 🔥 Paired with the Low Impact PureLuxe Triangle Bra for all-day comfort and just the right amount of support, I’m ready to own every rep, ride, and rooftop sunset. #myfabletics #moveinfabletics #NYCStyle #BeckyGXfabletics #PureLuxe #ActivewearStyle #FitAndFabulous #NYCFitness #FitnessFashion #WorkoutWear #AthleisureVibes #CoastalVibes #SummerStyle #BoldAndBeautiful #CitySweat #FitnessGoals #RunwayReady #StreetStyleInspo #SportyChic #FitLife #SweatAndStyle #TrainHardLookGood #bodypositive 2025-08-12 07:11:27 Is it hot in.. 0 - 55 +12%
Fresh digitals—viewer discretion advised. 🔥📸 nymmg #ModelLife #Digitals #NewShots #NYCModel #MainCharacterEnergy #InTheMoment #NoFilter #StyleAndSubstance #ItGirlVibes #ModelBehavior #OnTheGoGlam #CityStyle #StreetToStudio #BehindTheScenes #RunwayReady #EditorialVibes #ModelOffDuty #ConfidenceGoals #ServingLooks #facecardneverdeclines 2025-08-11 06:15:14 Fresh digitals—vi.. 0 - 61 +24%
Proof that gym-to-street can still turn heads tommyjohnwear. Low-impact lift, high-impact style. Fit girl summer starts now — and yes, these pieces move like a dream. #FitGirlSummer #AthleisureStyle #GymToStreet #OOTDInspo #NYCFit #ActivewearGoals #WellnessVibes #TommyJohnWear #StreetStyleChic #SweatInStyle #EverydayAthlete #FitnessFashion #LuxuryActivewear #StrongAndStylish #NYCStyleInspo #MoveInStyle 2025-08-08 21:39:36 Proof that gym-to-stree.. 0 - 38 -23%
Custom sparkle for a custom hustle — name on my neck, power in my step. gelindiamond 💎 NYC grind just hits different in Gelin diamonds. Gelin got the it-girl memo. 🗽✨ #GelinJewelry #DiamondDetails #NameNecklace #NYCStyle #ItGirlEnergy #CustomJewelry #WellnessInStyle #StrongAndSparkling #FitGirlFashion #NYCFitnessTrainer #JewelryGoals #ChicAndStrong #LuxuryLifestyle #DiamondsDaily #HustleInHeels #HotGirlWalksInDiamonds #StyledInStrength #TrainInStyle #EndorphinsAndIce #GelinGirls 2025-08-08 06:58:16 Custom sparkle .. 0 - 37 -25%
When your life moves fast, your fuel has to keep up.
BrezzaUS #BrezzaSupermix_Partner Between teaching classes, getting my own workouts in, and shooting content, I’m always on the go. Brezza Supermix Protein Shake Maker helps me stay fueled without missing a beat. Shake, sip, done—in just 20 seconds, I’ve got real nutrition that keeps up with me.No matter where I’m headed next, it’s ready to go with me. Too busy to eat right? Not anymore. Here’s why I’m obsessed: 
✨ Clump-Free Shakes, Instantly – Patent-pending tech gives you a smooth protein shake every time. Just press start. 
💪 Optimized for Your Protein – Works with whey, plant-based, and most powder blends. 
⚡ Smart Dispensing – Automatically mixes the ideal powder-to-water ratio based on your protein’s serving size.
 🔒 Large Capacity Design – Holds over 1 lb. of powder + 3L of water = up to 12 shakes before refilling. 
🥤 Rechargeable Mixing Cup Included – No clumps, no shaker bottles, no mess. Ready to simplify your routine? 
Use my link to order yours: https://bit.ly/4mf3iNp #BrezzaSupermix #ProteinShake #WheyProtein #BrezzaUS #TrainerLife #FitFuel #NutritionMadeEasy #OnTheGoWellness 2025-08-07 02:34:25 .. 0 - 30 -39%
Before the leggings, before the mic… there’s this. Happy International Underwear Day. ❤️‍🔥✨🩲 
No one sees it, but it sets the tone for everything—movement, mindset, and confidence. When your day is nonstop—teaching, sweating, running all over NYC—you need a base that works as hard as you do. 
Today’s a reminder that feeling good starts from the inside out. 🤍✨✨✨ #InternationalUnderwearDay #FitGirlRoutine #TrainerLife #NYCFitness #UnderneathItAll #ConfidenceStartsHere #DailyMovement 2025-08-06 07:11:36 .. 0 - 59 +20%

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Tracked since Sep 9, 2025
Updated: Sep 9, 2025
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