Casey Utaka| Fitness Influencer|Lifestyle Coach|Content Creator Instagram Profile Picture

Casey Utaka| Fitness Influencer|Lifestyle Coach|Content Creator

@casey360fitness

Fitness Influencer, Lifestyle Coach, Content Creator
📕Cert. PT(8 years) 🧑‍🎓Degree in Biz Mgt 🏋🏾‍♀️Fat Loss, Weight loss |Glutes🍑|Core specialist ✍️ DM for Online Personal Training Services: Click👇
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Top Instagram Posts of Casey Utaka Fitness InfluencerLifestyle CoachContent Creator

Casey Utaka Fitness InfluencerLifestyle CoachContent Creator’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
I only had 10 minutes to work out today, so I did this 5-minute circuit—and crushed 3 rounds with 250 reps. I was dripping in sweat! You don’t need an hour to get results. Just 5–10 minutes of focused movement can make a real impact. Save this for your next session—you can do it at home with just a pair of 5lb dumbbells! 💪🔥 follow casey360fitness🙏❤️ for more tips and workout videos that get real results #QuickWorkout #HomeWorkout #DumbbellWorkout #FullBodyBurn #NoExcuses #FitnessForBusyPeople #5MinuteWorkout #SweatSesh #ShortOnTime #FitIn10 #EfficientTraining #DailyMovement #BusyGirlFitness #QuickAndEffective #WomensFitness 2025-06-28 02:55:22 I on.. 21 -34% 11 -9%
Cheat code to hitting your protein goals and building muscle 💪This 2-minute microwave protein brownie is quick, delicious, and only 200 calories! ✅ High in protein ✅ Ready in 2 minutes ✅ Perfect for meal prep ➡️Save this and try it in your next meal prep➡️ #ProteinBrownie #HighProteinSnack #MuscleBuildingMeals #EasyMealPrep #HealthyDessert #ProteinGoals #MealPrepIdeas #FitnessFood #FitTokEats #QuickHealthyRecipes 2025-06-20 20:11:34 Cheat co.. 15 -53% 13 +7%
🔥 1 Dumbbell Full-Body Burner 🔥 ✅Build muscle. ✅Burn fat. ✅Strengthen your core. All you need is ONE dumbbell—no excuses. ✅ Save this & add it to your next session! 👉 Follow casey360fitness for fast, effective workouts 🏠 Perfect for home or gym 💪 Beginner to advanced-friendly Grab your dumbbell and let’s get started! ✅ Save this and add it to your next session! For more quick & effective workouts 👉 follow casey360fitness 🖤 1DumbbellWorkout #StrengthTrainingAtHome #HomeWorkoutForWomen #FatLossWorkout #MuscleBuildingWorkout #FullBodyBurn #WomensFitnessCoach #BusyWomanWorkout #FitOver30 #NoExcuseWorkout #fyp #foryouoage 2025-06-20 19:14:02 .. 12 -62% 7 -42%
5 Back Fat Killer Moves 🔥 These exercises target back fat like no other. The key? Squeeze your back and engage your core the entire time. Add this to your next back workout and feel the burn! 💪 #BackWorkout #BackFatBurn #toneback #FitAndToned #CoreEngaged #FatLossTips #foryouoage #fyp #casey360fitness casey360fitness 2025-06-20 05:48:20 5 Back Fat Killer M.. 13 -59% 2 -83%
100lb Single-Arm Dumbbell Row (Core focused👿) I normally row 60lbs, but something in me said, “Try the 100.” So I did—and I surprised myself. This was after a long 10-hour workday😤 ✨ Lesson? A strong core changes everything. ..Your core isn’t just about visible abs—it’s your body’s powerhouse. It supports your joints, spine, improves posture, boosts strength, and helps you lift heavier with control. Train your core, and your whole body gets stronger!! Core exercises -Bird Dog -Plank or plank shifts -Hollow BodyWeight Hold -Pallof press (cable) Save this video and add these core routines in your next workout 🥰 #DumbbellRow #BackDay #StrengthTraining #ProgressNotPerfection #LiftHeavy #WomensStrength #MuscleGrowth #FYPfitness #ExplorePageFitness #FitGirlJourney #BuiltNotBought #WomenWhoLift #GlowUpGoals #FitnessMotivation 2025-06-19 06:37:49 .. 43 +35% 7 -42%
1-Week Meal Plan: What to Eat Before Your Workout to Maximize Results The right nutrition can help you reach your goals faster—while skipping meals or eating the wrong foods can slow down your progress, hurt your metabolism, and lead to muscle loss. 💡 Why It Matters: ▶️Your body relies on nutrients—especially carbs and protein—to fuel workouts and support muscle repair. ➡️Skipping meals or working out on an empty stomach might burn some fat at first, but science shows that after ~25 minutes, your body starts breaking down muscle for energy. ▶️Muscle loss = slower metabolism, poor recovery, and stalled results. 🥗 What I Do: Workout Days (3x/week). I eat fast-digesting carbs to fuel my training and speed up recovery. 
My go-tos: * Overnight oats * Protein mousse * Sweet potato boats with eggs * Yellow watermelon *******Orange, muesli, half banana, dates (not in the video) * Rest Days: I focus on high-protein meals (breakfast, lunch, and dinner) to preserve muscle and support fat loss. I’ll share recipe later this week :). Bottom line:
Fueling your body properly—especially around workouts—is key to losing fat, toning up, and building strength! #1WeekMealPlan #PreWorkoutMeals #FitnessBreakfast #WorkoutFuel #MealPlanForResults #BuildMuscleBurnFat #FitFoodIdeas #HealthyBreakfastPlan #FatLossMeals #MuscleBuildingFoods 2025-06-19 06:06:07 .. 6 -81% 1 -92%
Glutes Transformation 🍑 (before and after) I gained over 20 lbs of lean muscle to build my glutes and transform my physique. To my girlies over 35, muscle is your best friend. It won’t make you bulky or “look like a man” — it’ll sculpt your body, improve gut health, balance hormones, support your joints, and boost overall strength▶️🖤 Here’s how to grow your glutes the smart way: ✅ Pre-workout fuel: Eat fast carbs (muesli, instant oats, (half bananas), dates, watermelon, oranges) to boost performance, strength, and recovery
✅ Protein goal: 1g per pound of body weight — or multiply your weight by 0.8
✅ Glute-focused moves: B-stand glute bridges, step-downs/ups, lateral lunges, wall deadlifts (all in the video)
✅ Recovery: Foam roll, stretch, and aim for at least 7 hours of quality sleep Follow for more tips like this. Link in the bio if you need help🖤 #GluteTransformation #BootyGains #BuildYourBooty #FitOver30 #StrongNotSkinny #WomenWhoLift #FitnessMotivation #BodyGoals #BeforeAndAfter #GlutesWorkout #BootyWorkout #LegDay #FYP #ExplorePage #transformationjourney 2025-06-18 05:14:18 .. 24 -25% 9 -26%
Burn up to 1,000 calories and fat for 24–48 hours after your workout 🔥 with the EPOC method. Perfect for busy people who want to burn fat, build lean muscle, lose weight ✅ tone up — and see results fast✍️without spending hours in the gym (or at home). How to do it:
• 7 moves, 5 reps each
• Complete all moves in 1 min
• Rest 60 secs
• Repeat for 3 rounds Workout: * Overhead Alternating Reverse Lunges * Cleans (Plyometric) * Open & Close Squats * Bentover Row + Clean * Overhead Press * 5-Second Squat Hold * Wide-Stance Deadlift Side note: This routine requires core engagement for stability, force absorption, and power—especially during overhead reverse lunges and squat holds. With that in mind, take your time, reset between reps, breathe deep, and focus on mind-muscle connection throughout. 🖤Save this and try it in your next workout💤✅ Follow for more quick and effective workouts to burn fat, build muscle, and see results fast! 📈🖤 #Fitover35 #barbellworkout #burncaloriesfast #loseweightfast #ExploreFitness #ForYouInstagram #TrendingOnInstagram #ViralWorkout #FitnessInspo #WorkoutOfTheDay #InstaFitness #FitnessTrend #Fyp #foryoupage #casey360fitness 2025-06-17 22:46:50 .. 22 -31% 9 -26%
Launching CASEy360Fitness.com 🎉 Your All-in-One Wellness Hub: 1:1 Coaching for Fitness, Nutrition, Gut Reset, Hormones, Rehab. Workout programs, Ebooks & More. Link in bio ✅ Let’s transform your body from the inside out for Summer✍️💪🏽 #summerbody2025 #summerbody #onlinetraining #nutritioncoaching #1:1coaching #workoutprogram #foryoupage💙 #foryou #foryoupage❤️😍 #foryourpage #foryoupage #fitness #weightloss #weightlosstransformation #weightlossjourney #weightlossprogram #workoutprogram #casey360fitness 2025-06-17 07:02:48 .. 31 -3% 6 -50%
My friend and I ended up at Sing Loud on Wednesday night for some live music. We were sitting down, enjoying our drinks, when this kind man saw us and asked what we were celebrating. I told him it was my birthday—and he invited me on stage. He sang one of my favorite songs—the whole song🖤. I was nervous, happy, on cloud nine, and shy all at once 😪. He could tell I was nervous, so he held my hand and made me feel completely comfortable up there🫶. I don’t even know his name—but if anyone does, please tell him thank you. He truly made my birthday feel special and unforgettable🙏❤️ Sing Loud is a whole vibe. I’ll definitely be back❤️ #houstontexas #houstonlashtech #houstonnightlife #houstoninfluencer #houstoninvestor #houstonagency #houstonfitness #birthdayvibes #birthdaygirl #livelovelaugh #happygirlaretheprettiest #gym #gymgirls #reels #viral #wellness #casey360fitness 2025-05-25 06:07:04 .. 29 -9% 5 -59%
Birthday girl ❤️👑! A queen was born today! Thanks everyone for all your birthday wishes! I feel loved. #birthday #fun #blessed #grateful 2025-05-22 06:53:43 Birthday girl ❤️👑!.. 90 +183% 65 +436%
It’s my birthday 🎉 👸👑!!! Grateful ❤️❤️ #birthdaygirl #birthdaybehavior🎉 #actup #vibe # 2025-05-22 06:50:11 It’.. 50 +57% 21 +73%
Want to build a perfect glutes 🍑 at home? Try this routine for just 4 weeks and watch your glutes transform! Comment the word “glutes” to get my free 2 weeks program. 2025-03-25 00:05:46 Want to build a pe.. 49 +54% 37 +205%
Happy Legs and Glutes Day🤍 #leg #legday #legdayworkout #legs #glutes #glutesworkouts #workoutroutine #workoutmotivation #weigtloss #weightlosstransformation #weightlossjourney #weightlosstips #weightlosshelp #weightlosssupport #weightlossmotivation #fatloss #musclebuilding #casey360fitness 2025-03-13 06:39:23 Happy Legs and Glutes .. 29 -9% 10 -17%
. #glutes #glutesworkout #gkutestraining #glutesonfire🔥 #glutestransformation #glutesroutine #glutesfordays #glutesfordays #casey360fitness 2025-03-13 06:23:23 . #glutes #glutesworko.. 28 -12% 21 +73%
What he said 🦅🤍. Still Women’s History Month🤍 #womenarepowerful #royalty #lifestyle #wellnessjourney #fitnesstranformation #mindfulness #instafitness #instafit #iamawoman #casey360fitness #womenhistorymonth 2025-03-12 06:47:53 What he said 🦅.. 40 +26% 12 -1%
Sculpt and tone arms with this quick 5-minute arm workout! Save this routine and give it a try later! #armworkout #Armkillers #Armdefinition #Upperbody #uppertoning #Quickarmexercises #Armsculpting #Definedmuscles #Flabbyarms #Armroutine #Workoutroutine #workoutvideo #homeworkout #homeworkoutvideo #casey360fitness 2025-03-12 06:24:15 Sculpt and tone arms with.. 47 +48% 22 +82%
Happy International Women’s Day ❤️ #womenarepowerful #womenarestrong #wellness #transformation #fitness #lifestyle #fitnesslifestyle #purposedrivenlife 🔐 2025-03-09 07:30:49 Happy Internatio.. 52 +63% 11 -9%
Happy International Women’s Day ❤️! #internationalwomensday #womenempowerment #womenshealth #womensupportingwomen‼️ #sisterhood #fun #fitness #wellness #strengthtraining #funtimes #casey360fitness 2025-03-09 06:52:24 Happy Internati.. 36 +13% 4 -67%
Dumbbell Only Killer Glutes 🍑‼️ (At Home)✅ This glute routine helped me build my glutes. Definitely save this for later. Follow for more tips and videos. #glutes #glutesworkout #homeworkout #homeworkouts #glutesworkouts #glute #buildyourglutes #homeworkout 2025-02-04 07:16:12 Dumbbell Only Ki.. 26 -18% 6 -50%
Sun kiss 🖤☺️! Happy Sunday Friends! #sunday #selfcare #reset #selfcaresunday #fitness #fitnessmotivations #fitnessinspiration #fitnessinfluencer #fitnessinfluencers #abs #core #legs #leg #arm #arms #tone #toneup #toneitup #casey360fitness #onlinecoach #fitnesscoach #nutritioncoach #tapin 2025-02-03 03:40:03 Sun kiss 🖤☺️! Happ.. 37 +16% 9 -26%
Try this killer core workout to melt away stubborn belly fat! To get the best results and keep the fat off long-term, make sure to engage your core in every workout—whether it’s arms, back, strength training, or cardio. Save this video and start using these moves in your next workout! If you found this helpful, please follow for more. See you in the next video🖤 #abs #absworkout #bellyfat #burnbellyfatfast #core #deepcore #fitness #workouttips #workoutguide #homeworkout #homeworkouts #homeworkoutvideos #casey360fitness 2025-02-03 02:17:02 Try this killer co.. 20 -37% 4 -67%
Happy Black History Month🖤🖤 #black #blackhistory #blackhistorymonth #blackmagic #melanin #royalty #lifestyle #fitness #lifestyle #legs #leg #quads #thickthighssavelives #glutes #arms #casey360fitness 2025-02-02 07:51:58 Happy Black History.. 33 +4% 9 -26%
Happy Black History Month🖤🖤 #black #blackhistory #blackhistorymonth #blackmagic #melanin #royalty #lifestyle #fitness #lifestyle #legs #leg #quads #thickthighssavelives #glutes #arms #casey360fitness 2025-02-02 07:44:55 Happy Black History.. 29 -9% 2 -83%
5-Minute Full-Body Stretch for Stress Relief 🖤 Take a quick 5 minutes for yourself and try this full-body stretch. It’s a great way to de-stress and regroup, especially with everything happening in the world. Remember, you can’t control everything, but you can control your stress levels Save this video so you can use whenever you need to. Happy Black History Month🖤 🙏#stress #stressrelief #stressreliever #stressmanagement #stressmanagementtips #casey360fitness 2025-02-02 06:43:24 5-Minute Ful.. 14 -56% 0 -100%

On average, Casey Utaka Fitness InfluencerLifestyle CoachContent Creator gets 32 likes and 12 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Casey Utaka| Fitness Influencer|Lifestyle Coach|Content Creator Instagram Profile Picture

Casey Utaka Fitness InfluencerLifestyle CoachContent Creator can charge up to $2 USD per Instagram post.

Typical range: $1 – $2 USD
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Casey Utaka| Fitness Influencer|Lifestyle Coach|Content Creator Profile Picture
Casey Utaka Fitness InfluencerLifestyle CoachContent Creator
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