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![Ramen - but make it high protein🍜🌶️ (50-60g protein per bowl)
Full Recipe Below:
Meat:
- ground pork (can substitute for ground turkey or beef)
- 1 tbsp ginger paste
- 3-4 cloves minced garlic
- 1 tbsp spicy bean paste
- 1 tsp mirin
- 1 tsp sugar
- 1-2 tbsp chili oil (depending how spicy you like it)
Broth:
- 2 cups chicken broth (substitute for bone broth for higher protein - I used brodo )
- 2 cups soy milk
Base:
- 2 tbsp sesame paste
- 2 tbsp soy sauce
- 1 tsp rice vinegar
- 1 tbsp chili paste
- *optional* I add buldak_global black sauce for additional heat
Toppings:
- egg
- bok choy
- scallions
- nori
- sesame seeds
- *optional* additional chili crisps
You can make it higher protein by using the bone broth substitute, and can make it lower-carb by noodle choice.
Enjoy ❤️
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#cooking #ramenrecipe #ramen #recipe #recipeideas #dinnerfortwo #dinnerideas #healthymealprep #healthymealideas #datenight #datenightideas #lifestyle #lifestyleblogger #influencer #chef #mealprepping #mealprepsunday #sundaydinner #houston #htx #fyp #explore #weightless #dinner #model #food #houstonfitness #fit #balancedmeals #balancedfood]()
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2025-09-17 22:42:16
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Ramen - but m..
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48,129 +204%
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217 +57%
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![Come cook with me💛🍽️ Everything I eat in a
day maintaining 135 lb weight loss + prioritizing protein.
Greens + protein from ehplabs | code]()
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2025-09-11 23:06:23
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Come cook with me..
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10,168 -36%
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100 -28%
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![✨ 3.5 Year Tummy Tuck Update ✨
⚠️ Warning: Graphic Images
I always want to start by saying that everyone’s journey is different—so please, always do your research, trust your gut, and make the decision that feels right for you!
As many of you know, I lost 135 lbs and was left with a lot of loose skin on my arms, thighs, breasts, back, and stomach. My stomach was the first place I wanted to focus on, so after extensive research, I decided to book a tummy tuck in the Dominican Republic.
All of my labs and testing went smoothly, and surgery took place on my third day there. While I woke up grateful everything had gone well, the first 3 days were excruciatingly painful (and I was only given Tylenol for relief). Once discharged, I was sent to a recovery home, which unfortunately had very poor service—that’s a story for another day.
A few days into recovery, I noticed my belly button wasn’t healing like my main incision. It began turning blackish in color and wouldn’t stop bleeding. Even after being reassured several times by the surgeon, once I returned to the U.S., I learned my belly button had necrosis (meaning the tissue had died due to lack of blood flow). It was a very scary moment, and I ended up needing dead tissue removed. Thankfully, it healed better than I could have hoped.
Despite that complication, the rest of my healing went fairly smooth—about 3–5 days of real pain, followed by 3 weeks of discomfort. Over time, my scar healed nicely, and today, I am still so grateful I made the decision to remove the loose skin.
Fast forward 3.5 years later: my results are still life-changing. I feel so much more comfortable and confident in my skin!
I share my full story because so many of you have asked. If you’re considering this step, I’m always happy to answer questions. Swipe through to see my journey—from surgery day to where I am now. Thank you for being here with me every step of the way! ❤️
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#fyp #explore #weightloss #tummytuck #weightlossstory #weightlossinspo #weightlossmotivation #tummytuckrecovery #tummytucksurgery #tummytuckjourney #lifestyle #lifestyleblogger #model #midsize #midsizefashion #curvy #curves #thickfit #fit]()
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2025-09-08 23:20:44
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..
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3,711 -77%
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89 -36%
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![august dump 🤳🏼
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#fyp #explore #htx #houston #boston #htxfitness #houstonfitness #lifestyle #lifestyleblogger #fashionnova #model #fashion #midsizefashion #beauty #curvy #thickfit #fitness]()
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2025-09-03 23:57:53
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august dump 🤳🏼
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2,515 -84%
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53 -62%
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![Pov: Tonight's Menu: Birria Pizza🌶️
Recips Below:
2.5-3 lb Chuck Roast
Season with:
- garlic powder to taste
- onion powder to taste
- smoked paprika to taste
- black pepper to taste
- slap yo mama (to taste - only seasoning with salt)
- 1 tosp cumin
- 1/2 tbsp clove
Consume/Broth:
- 1 white onion
- 6 cloves garlic (I double it out of preference)
- 6 chile guajillo's - destemmed and deseeded
- 6 chile de arbol - destemmed and deseeded
- 2 tomato's
Blend with:
- 1/2 cup water that you used to boil them
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 2 tbsp smoked paprika
- 1 tbsp cumin
- 1/2 tbsp clove
- 2 tbsp mexican oregano
Crockpot:
- seared meat
- blended mixture/consume
- 2-3cups beef broth
- 3-4 bay leaves
- 2 cinnamon sticks (optional)
Assemble with:
- tortillas
- mexican cheese and queso/quesadilla melting cheese
- cilantro
- onions
- limes
Enjoy❤️
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#cooking #birria #birriatacos #recipe #recipeideas #dinnerfortwo #dinnerideas #healthymealprep #healthymealideas #datenight #datenightideas #lifestyle #lifestyleblogger #influencer #chef #mealprepping #mealprepsunday #sundaydinner #houston #htx #fyp #explore #weightloss #dinner #model #htxfood #houstonfitness #fit #balancedmeals #balancedfood]()
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2025-09-02 23:03:41
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Pov: Tonight's M..
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46,117 +192%
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191 +38%
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![POV: It get's better. You become better.
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#weightlosstips #weightloss #weightlosstransformation #weightlossmotivation #gym #gymmotivation #gymmotivation #lifestyle #lifestyleblogger #explore #fyp #thick #thickfit #healthy #healthymindhealthybody #healthylifestyle #model #curvy #curvywomen #curvyandfit #fitness #htfitness #houstonfitness #houstonfashion #htx #houston #alphaland #balanceddiet #body #thickandcurvy]()
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2025-08-28 22:35:03
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POV: It get's better. You..
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18,158 +15%
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276 +100%
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![Come cook with me🍽️💛 Everything I eat in a
day maintaining 135 lb weight loss + prioritizing protein.
Greens + protein from ehplabs | code]()
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2025-08-26 23:10:19
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Come cook with..
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10,669 -33%
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113 -18%
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![Come hit glutes with me ✨🍑 workout below:
RDL's (4x10)
Hip Thrusts (slow and controlled 3x10)
Glute-Focused Hyperextensions (4x10-12)
Bulgarian Split Squats (4x10-12)
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#weightloss #weightlossstory #weightlossinspo #weightlosstranformation #gym #gymtok #workout #lifestyle #lifestyleblogger #htxfit #htfitness #houstonfitness #fitness #fitnesslifestyle #htx #houston #thickfit #thick #curvy #influencer #hexplore
#healthybodyhealthymind #healthyweightloss #tummytuck #gymgirls #glutes #glutesday #fyp #buffbunny]()
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2025-08-22 22:53:19
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Come hit glutes with..
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1,421 -91%
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40 -71%
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![Come cook with me🍽️💛 Everything I eat in a
day maintaining 135 lb weight loss + prioritizing protein.
Greens + protein from ehplabs | code]()
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2025-08-17 22:49:57
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Come cook with me..
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10,743 -32%
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148 +7%
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![good morning 🌞
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#weightloss #weightlossjourney #weightlossinspo #weightlossbeforeandafter #healthy #healthybodyhealthymind #explore #healthyfoods #healthymealprep #healthymealideas #thickandcurvy #curvy #balancedliving #balancedlifestyle #lifestyle #lifestyleblogger #htfitness #houstonfitness #fit #fitness #explore #fyp #thick #thickfit #gym #gymlife #htx #houston #influencer #model]()
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2025-08-14 20:10:39
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good morning 🌞
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..
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0 -100%
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38 -72%
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![If you saw this transformation and wished it could be you - it can be. Real change is possible, and it starts with one step. A few months from now, you could be looking back at your own transformation, whatever that may be.
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#weightloss #weightlossjourney #weightlossinspo #weightlossbeforeandafter #healthy #healthybodyhealthymind #healthymeals #healthyfoods #healthymealprep #healthymealideas #cooking #recipes #balancedliving #balancedlifestyle #lifestyle #lifestyleblogger #htfitness #houstonfitness #fit #fitness #explore #fyp #thick #thickfit #gym #gymlife #htx #houston #influencer #model]()
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2025-08-13 22:43:23
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If you saw this transform..
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3,468 -78%
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102 -26%
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![Come cook with me🍽️💛 Everything I eat in a
day maintaining 135 lb weight loss + prioritizing protein.
Greens + protein from ehplabs | code]()
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2025-08-06 23:09:28
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Come cook with..
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24,834 +57%
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180 +30%
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![Come with me to film with ehplabs 🫶🏼 We filmed something that I can't wait to share with you all - stay tuned👀
ehplabs code: CARLYCAMILLA
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#weightlosstips #weightloss #weightlosstransform ##weightlossmotivation #gym #gymmotivation #gymmotivation #lifestyle #lifestyleblogger #explore #fyp #thick #thickfit #healthy #healthymindhealthybody #healthylifestyle #model #curvy #curvywomen #curvyandfit #fitness #htxfitness #houstonfitness #houstonfashion #htx #houston #alphaland #balanceddiet #body #thickandcurvy]()
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2025-07-28 22:39:19
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Come with me to ..
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1,111 -93%
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26 -81%
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![]()
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2025-07-27 22:46:55
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"You look happier" ..
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9,817 -38%
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182 +32%
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![Come cook with me🍽️💛 Everything l eat in a
day maintaining 135 lb weight loss + prioritizing protein.
Greens + protein from ehplabs | code]()
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2025-07-22 22:55:24
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Come cook with me..
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9,852 -38%
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89 -36%
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![Pov: Tonight's Menu: Jamaican Oxtails with Rasta Pasta🌶️
Full Recipe Below:
Produce:
• Bell Peppers (I use about half of each color)
• 1 White Onion
• Garlic Cloves (typically 5-7 are used, but I double it)
• Scallions or Green Onions (2 bunches)
• Scotch Bonnet Peppers *substitute for Habanero if necessary* (can use 1-3 for desired heat)
Oxtail Seasoning:
• Garlic Powder
• Onion Powder
• Smoked Paprika (optional, but I use it on everything)
• Whole Pimento's or Ground Allspice
• Oxtail Seasoning
• Black Pepper (optional)
• Jerk Paste (bot typically used, but I use it)
• Browning (roughly 1tbsp)
• Add chopped produce
Broth/Crockpot:
• 2 Chopped Tomatoes
• Chopped Scallions (optional)
• Beef Broth (roughly 4 cups, but don't cover the oxtails--they will make their own broth as they cook)
• Jerk paste (optional, but adds flavor)
• 3-4 Bay Leaves
I cook them in my crockpot on high for 4-6 hours (depends on how thick the oxtails are)
Add in butter beans roughly 45 minutes before5)3 meat is done cooking!
Enjoy❤️
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#cooking #steakandpotatoes #steakfrites #recipe #recipeideas #dinnerfortwo #dinnerideas #healthymealprep #healthymealideas #datenight #datenightideas #lifestyle #lifestyleblogger #influencer #chef #mealprepping #mealprepsunday #sundaydinner #houston #htx #fyp #explore #weightloss #dinner #model #htxfood #houstonfitness #fit #balancedmeals #balancedfood]()
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2025-07-20 23:43:38
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..
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41,533 +163%
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253 +83%
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![Glutes + yappp 🍑 *workout below*
5x6-8 rdls
5x10-12 hip thrust
4x12-15 bulgarian split squats
4x12-15 glute focused hyperextensionto do
4x15 single lying hamstring curt leg
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#weightloss #weightlossstory #weightlossinspo #weightlosstranformation #gym #gymtok #workout #lifestyle #lifestyleblogger #htxfit #htxfitness #houstonfitness #fitness #fitnesslifestyle #htx #houston #thickfit #thick #curvy #influencer #healthy #healthybodyhealthymind #healthyweightloss #tummytuck #gymgirls #glutes #glutesday #amazonfashion #midsizeblogger]()
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2025-07-19 00:20:38
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Glutes + yappp 🍑 *work..
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7,386 -53%
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140 +1%
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![Come cook with me🍽️💛 Everything I eat in a day maintaining 135 lb weight loss + prioritizing protein.
Greens + protein from ehplabs | code]()
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2025-07-08 23:00:59
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Come cook with me..
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26,287 +66%
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125 -9%
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![Glutes + hammies with ehplabs 🍑⚡️
code: CARLYCAMILLA
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#fyp #explore #weightloss #weightlossbeforeandafter #weightloss #gym #gymworkout #glutes #glutesworkouts #thick #thickfit #fitness #fitnessmodel #htxfitness #houstonfitness #lifestyleblogger #lifestyle #body #curves #curvy #htx #houston #alphaland #gymworkout #weightlossinspo #healthylifestyle #healthy #workout #fit]()
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2025-07-01 22:46:00
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Glutes + hammies w..
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1,822 -88%
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31 -78%
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![pov: your new favorite summer meal: Honey Jerk Salmon Tacos🥭🥑
Recipe Below:
Salsa:
• 1 mango
• 1/2 red onion
• 1 bunch cilantro
• 1-2 jalapeño peppers
• juice of 1 lime
• salt to saste
Salmon:
• garlic powder
• onion powder
• smoked paprika
• black pepper
• salt
• jerk marinade (wet)
• jerk paste (wet)
Jerk Glaze:
• butter
• 1-2 large spoonfuls of jerk paste
• 1/2 cup honey
• 1/3 cup brown sugar
• 1 tsp browning
Taco:
• missionfoodsus carb balance tortillas
• avocado
• lime juice
• garnish with cilantro or scallions
Enjoy 💚
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#fyp #explore #recipe #recipeoftheday #healthyrecipes #tacorecipe #tacos #cooking #cookingfortwo #summermeals #mealprep #healthy #healthymeals #lifestyleblogger #lifestyle #dinnerinspo]()
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2025-06-30 22:42:03
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..
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17,758 +12%
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87 -37%
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![miami dump 🤳🏼
#explore #fyp
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#lifestyle #lifestyleblogger #miami #htx #houston #fit #thickfit #body #weightloss #curvy #curvygirlfashion #htxfitness #houstonfitness #gym #gymlifestyle #influencer #contentcreator #vacation]()
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2025-06-23 06:02:35
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miami dump 🤳🏼
#exp..
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1,243 -92%
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53 -62%
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![Pov: Tonight's Menu: Birria Tacos 🌮
Recips Below:
2.5 lb Chuck Roast
Season with:
- garlic powder to taste
- onion powder to taste
- smoked paprika to taste
- black pepper to taste
- slap yo mama (to taste - only seasoning with salt)
- 1 tbsp cumin
- 1/2 tbsp clove
Consume/Broth:
- 1 white onion
- 6 cloves garlic (I double it out of preference)
- 6 chile guajillo's - destemmed and deseeded
- 6 chile de arbol - destemmed and deseeded
- 2 tomato's
Blend with:
- 1/2 cup water that you used to boil them
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 2 tbsp smoked paprika
- 1 tbsp cumin
- 1/2 tbsp clove
- 2 tbsp mexican oregano
Crockpot:
- seared meat
- blended mixture/consume
- 1-2 cups beef broth
- 3-4 bay leaves
- 2 cinnamon sticks (optional)
Assemble with:
- corn tortilla's
- mexican cheese and queso/quesadilla melting cheese
- cilantro
- onions
- limes
- radish
Enjoy ❤️
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#cooking #steakandpotatoes #steakfrites #recipe #recipeideas #dinnerfortwo #dinnerideas #healthymealprep #healthymealideas #datenight #datenightideas #lifestyle #lifestyleblogger #influencer #chef #mealprepping #mealprepsunday #sundaydinner #houston #htx #fyp #explore #weightloss #dinner #model #htxfood #houstonfitness #fit #balancedmeals #balancedfood]()
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2025-06-02 00:14:55
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Pov: Tonight's Men..
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36,019 +128%
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150 +9%
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![Not everything needs a comeback--just results 😮💨
Your reminder that if you saw this transformation and wished it could be you--it can be. Real change is possible, and ir starts with one step. A few months from now, you could be looking back at your own transformation, whatever that may be.
Start now, and give your future self something to be prouf of!🫶🏼
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#weightlosstips #weightloss #weightlosstransformation #weightlossmotivation #gym #gymmotivation #gymmotivation #lifestyle #lifestyleblogger #explore #fyp #thick #thickfit #healthy #healthymindhealthybody #healthylifestyle #model #curvy #curvywomen #curvyandfit #fitness #htxfitness #houstonfitness #houstonfashion #htx #houston #alphaland #balanceddiet #body #thickandcurvy]()
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2025-05-31 22:49:02
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Not everyth..
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39,068 +147%
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580 +320%
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![Glutes-Focused DB Workout (home or gym)]()
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2025-05-30 23:23:38
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Glutes-Focused DB Wo..
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14,705 -7%
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122 -12%
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![Pov: Tonight's Menu: Ribeye Steak, Truffle Frites, and Caesar Salad❤️ Recipe Below!
Steak:
1. Thaw your steak for 20-30 minutes and pat dry before seasoning
2. Coat your steak with olive oil and season with seasonings of choice. Some people use just salt and pepper, but in this recipe I used:
- black pepper
- salt
- kindersflavors]()
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2025-05-21 23:29:52
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Pov: Tonight's Me..
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8,793 -44%
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65 -53%
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On average, carly camilla gets 15.8K likes and 138 comments per post. (Historical)
