Alyssa Cristina Instagram Profile Picture

Alyssa Cristina

@calialyfit

Fitness Coach, Personal Trainer, Content Creator
Follow me on my fitness journey ✨🩺
Fitness Health
Followers
1.1K
Posts
140
Engagement
7.45%
Updated: 2 days ago Refresh
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Top Instagram Posts of Alyssa Cristina

Alyssa Cristina’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
When that glow is starting to come back 💫 #gymgirl #fitness #gymshark #sports #balance #hydrojug #fitnessmotivation 2025-07-09 06:37:11 When that glow is star.. 49 -30% 12 -16%
In hip thrust, RDLs and step ups, we trust 🩵 It’s summer time. Let’s lock in 🌊 #fitness #gymgirl #strengthtraining #lifestyle #gymshark #alphalete #lafitness #fit #ootd 2025-05-14 03:44:00 In hip thrust, .. 51 -27% 5 -65%
Happy Nurses Week to all my nurse girlies who take care of others. ❤️ Don’t forget to pour into your own cup also. The work we do is both physical and mentally exhausting. Love you boos. 💕 #nurseweek #fitnesslife #gymgirl #ernurse #nurse #fitness #gymshark #alphalete 2025-05-05 06:02:19 Happy Nurses Wee.. 69 -1% 4 -72%
This GymShark likes to jump with the dolphins every once in a while. Sometimes you gotta take ya workout outside. Forever am grateful living in Southern California where there’s hardly ever bad weather. Love the water as much as I love being at the gym. 🩵🌊 #gym #beachlovers #fitnessgirl #gymshark #waterbaby #lifestyle #balance 2025-05-01 08:12:14 This GymShark lik.. 65 -7% 6 -58%
SoCal Spring is 80 degrees 🌊 That summer shred is coming to play. Time to lock in. Also helps that work has finally been manageable. #fitnessjourney #fitness #gymgirl #gymshark #ernurse #balance #lifestyle #summershredding 2025-04-11 04:53:51 SoCal Spring is 80 deg.. 57 -18% 9 -37%
Hockey Romance Era ♥️ Switching my oversized tees with jerseys as pump covers. 🥰 Besides the gym, your girly enjoys trips to Disneyland and reading romance books. I’m also a huge sports fan. Just a lil snippet of things I love, but don’t really share. What’s something that you love but people don’t really know? #gymgirl #disneyland #lafitness #fitness #balance #mindset #sportygirl #hockeyromance #gymsharkwomen #alphaleteathletics #lifestyle 2025-02-17 07:37:24 Hockey Rom.. 73 +5% 5 -65%
The past few shifts I’ve had truly tested me physically and mentally. & Lately, I’ve been missing my friends. It’s been a rough few weeks, but the waves come and go. You just have to get back out there. 🩵 #gymlife #newgradnurse #fitness #balance #gymgirl #mindset #selfcare #nurse #lafitness #gymshark #gymsharkwomen 2025-01-19 13:14:58 The past few shi.. 72 +3% 16 +12%
You can only find me in one of two: scrubs or athletic gear. 🩵 Working in healthcare, it takes a toll on you physically and mentally. Self-care is extremely important. I was once told “I order to fill others’ cup, you must fill your own.” The transition of balancing new grad life and gym was rocky, but like everything in life, you gotta adapt. At the end of the day, I use the gym as my escape, which is what gets through my workout on those tough days. ✨ #newgradnurse #gymgirl #nurse #ernurse #gymlife #fitness #balance #selfcare #strengthtraining #lifestyle #gymmotivation 2025-01-13 19:24:04 You can only f.. 67 -4% 16 +12%
December baby 🩵❄️ Kinda crazy reflecting on what my life has been like this past year. The multitude of emotions and events. A lot can happen in a year and it truly was a balancing act. The gym will always be my getaway, my way of self-care. It’s the only place where I can truly focus on myself. Love everyone who’s been through this journey with me. 🫶🏼 #birthdaygirl #december #winterarc #gymlife 2024-12-19 23:49:49 December.. 44 -37% 13 -9%
Life lately ✨ Had a little break dealing with life. From the stresses of job searching and the post grad depression, life had me on a roller coaster. Although I’ve remained active, it wasn’t to the caliber I had prior to nursing school. However, as I have preached. This is a lifestyle. There will be ups and downs. Therefore, I’m happy to say I secured a job and am starting to get my schedule down. Feels good to be back 🩵 #newgradnurse #fitness #balance #nurselife #emergencymedicine #fitgirl #gymlifestyle 2024-09-27 03:20:20 Life lately ✨ .. 107 +53% 19 +33%
Feeling a roller coaster of emotions lately, but the one thing that has kept me grounded is the gym 🩵🖤 #gym #fitness #gymgirl #fitinfluencer #gymsharkwomen 2024-03-09 10:32:19 Feeling a roller co.. 120 +72% 24 +68%
Sometimes you gotta stand back to see how far you’ve come 🩵 Outfit: gymshark x libbychristensen Collab #gymgirl #gymshark #fitinfluencer #fitnesslife 2024-02-16 00:41:08 Sometimes you gotta .. 117 +68% 20 +40%
It’s LOVE month ❤️🩷💜🤍 Coming from someone who makes sure everyone feels love, I also have to remind myself. Don’t forget to love yourself 🫶🏼 My form of self-love: going to the gym & occasionally getting myself ice cream ✨ Outfit: Libby Christensen & GymShark collab 💜 libbychristensen gymsharkwomen gymshark … #gymgirl #love #lifestyle 2024-02-02 02:13:17 .. 0 -100% 20 +40%
Because she deserved to be loved also ✨ … … … No matter where you are on your fitness journey, make sure to give yourself some love. In the beginning of my journey, I only saw a number on the scale & was determined to chase a number. When I fell into my binge eating tendencies, I punished myself with hours of cardio and hours on end of workouts only to see the scale hardly move. I was disgusted everytime I looked in the mirror. When I lost the weight, I thought it would solve all my insecurities. Spoiler alert, it didn’t. Yes, I was more confident than before. However, I still felt I wasn’t enough. To my heaviest self, I’m so sorry I planted the seed that you will be enough once you hit a certain number. I’m sorry that I fed the mindset “well if you were more lean, he would be into you.” I’m sorry that I kept on punishing you when you were being a human who will make mistakes here and there. You didn’t deserve that. 🫶🏼 #gym #fitness #transformation #fitinfluencer #mentalhealth #gymgirl #gymsharkwomen #mindsetmatters 2024-01-23 00:47:17 .. 99 +42% 27 +89%
Just a reminder: we all started somewhere ✨🩵 When I was new to the gym, I would wait until the last fitness class go out of the dance room. I would set up my dumbbells and mat in the corner of the dance room to do my workout. Once I gained more confidence, that’s when I was able to take up space in the free weights. I remember looking at the girlies running around in their cute matching sport bras and shorts and being like: wish that was me. Now I’ve become those girls. Just wanna remind you to trust the process. ✨ it’s hard but giving up won’t make your goals get here faster. Love you guys and you got this. 🫶🏼 #transformation #gymgirl #fitnessmotivation #fitinfluencer #gymlife 2024-01-11 22:08:21 Just.. 85 +22% 19 +33%
Self-care is healthcare 🩵💙 Remember fill your cup because you can’t pour from an empty one. Fitness has been my form of self-care. For an hour and a half, it’s just me, my music and weights. Being in a nursing program, I had to be flexible with how long and what time I could go to the gym. However, at the end of the day, I made time for it because burnout is a real thing. Crewneck: RN Explained stephaneebeggs Gymbag: gymshark #gym #fitness #gymgirl #fitinfluencer #nursing #mentalhealth 2024-01-05 23:31:01 Self-care is he.. 90 +29% 17 +19%
24K Magic ✨ Let’s be the year we celebrate all our little and big accomplishments in becoming the best version of ourselves. I love you guys. Let’s get it! #gym #gymmotivation #fitness #fitinfluencer #gymgirl #lifestyle 2024-01-04 00:58:20 24K Magic ✨ Let’s .. 0 -100% 14 -2%
Wishing everyone a very happy holidays and have a lovely fitmas ❤️💚🩵🤍 Remember to enjoy the holidays. At the end of the day, it’s not about the calories you ate or the gift expectations, it’s the quality time and the memories that are built during this time. ❄️ Be kind to yourself. & to those who are experiencing a holiday that is different than previous, you are not alone. I love you. Take it one day at a time & reach out if you need anything. #fitmas #gym #holiday #mentalhealth #grief #memories #fitinfluencer #gymshark 2023-12-26 02:30:54 Wish.. 58 -17% 6 -58%
Fitness and nursing school. Both have challenged me in so many ways: physically and mentally. Can’t believe at the end of the month, I’ll be 3/4 of the way done. 🫶🏼🥹 Reminder: Challenges will force you to grow. Don’t give up. “You miss 100% of the shots you don’t take.” - Michael Jordan Thanks __clariss for my early birthday gift 🩵 #gym #fitness #gymgirl #studentnurse #fitinfluencer #futurern 2023-12-09 09:53:15 F.. 84 +20% 17 +19%
December babies, it’s our time to shine 🩵❄️ #gymgirl #fitness #fitinfluencer #decemberbaby 2023-12-05 03:02:24 December babies,.. 81 +16% 15 +5%
Starting is hard, but remaining consistent is harder. 🩵 To those starting their fitness journey or had a setback, be patient with yourself. It’s called a fitness journey because it’s supposed to be a lifestyle. In your journey, there are things that are out of your control, but you know what. The comeback is always greater than the setback. 🦋 You got this, sunshine! #gym #fitnessmotivation #fitness #fitinfluencer #gymgirl 2023-12-01 08:18:01 Starting is har.. 80 +15% 28 +96%
Train hard, play hard, but remember to have fun in the process. Sometimes we get caught up in the end goal that we forget to enjoy the process. I have to admit that I am guilty of it. We’re human. But if you find the joy in training, changes the mindset. Instead of “I have to go to the gym,” try to shift that mindset with “oh my gosh, I get to go to the gym.” ✨ #gym #fitness #gymgirl #training #fitinfluencer #mentalhealth #strengthtraining #gymsharkwomen 2023-11-19 08:21:16 Train hard, p.. 75 +7% 20 +40%
Sometimes a little protein and a good lift with your gym girlies will do the job 🩵 Bonded through our love for the gym. I honestly don’t know what I’d do without you girls. Thanks for always jumping into the battlefield with me. #gym #swolemates #gymgirl #gymmotivation #fitness #fitinfluencer #friendship 2023-11-16 01:44:16 Sometimes a little.. 75 +7% 6 -58%
Soaking in some vitamin sea and vitamin D. ☀️ The holidays are around the corner & in the season of joy and cheer, there are some people who struggle with seasonal depression. This is just a reminder to take care of yourself and check on the people who you care about ✨ #fitness #fitnessmotivation #fitinfluencer #beachworkout #mentalhealth #gymgirl 2023-11-10 01:46:06 Soaking in some vit.. 59 -16% 1 -93%
The forbidden preworkout. Sometimes the gym is more than to work on physique. It’s also a place where we are able to turn off the world and fix our mental health. For an hour and a half, it’s just you, music and iron plates. In those moments, nothing else matters. #gym #fitness #gymgirl #preworkout #heartbroken #mentalhealth 2023-10-24 07:00:36 The forbidden prework.. 69 -1% 18 +26%

On average, Alyssa Cristina gets 70 likes and 14 comments per post. (Historical)

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Tracked since Sep 5, 2025
Updated: Sep 5, 2025
Time Zone: Asia/Kolkata

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