Brittany | Functional Health Coach Instagram Profile Picture

Brittany | Functional Health Coach

@brittanystujenske

Functional Health Coach
Health from the inside out 🦋 🌿 Wellness • Food • Lifestyle 📍Utah | John 14:27
Health & Wellness
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Top Instagram Posts of Brittany Functional Health Coach

Brittany Functional Health Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
The one area everyone says is hard to stretch until they give this a try. Feels toooo good 😮‍💨 2025-10-03 07:05:31 The one area ever.. 19 +100% 1 -83%
Pops came to visit in Utah. Had to show him a good time… and gravity showed him a few times too. 🚵😂 2025-09-27 03:36:30 Pops came to visi.. 0 - 2 -67%
Final tip: live a little 😉 2025-09-03 05:25:18 Final tip: live a litt.. 0 - 3 -50%
Update we found WiFi aav.a 2025-08-23 14:13:46 Update we found WiFi aav... 0 - 2 -67%
The function of man is to live, not to exist — Jack London 2025-08-15 21:22:11 The function of man is .. 0 - 31 +417%
Life Update: Officially living out my granola girl dreams here in Utah 🌻 Not gonna lie…I had my doubts when moving here. Would I find my people? Would I miss Texas too much? What’s it really like being this far from family? Are the stereotypes true?! 😅 And let’s be honest… would I survive without Texas food?! 🤣 And while there are things (and people) I definitely miss, and Texas will always hold a special place in my heart, this current Utah chapter has been exciting AF I’ve never been a city girl at heart and I still remember saying a prayer as a little girl the first time I saw the mountains, hoping I could live near them someday. Now here we are. Let the snowboarding, hiking, and camping adventures begin 🏕️🏂🥾 2025-08-08 08:10:15 .. 0 - 18 +200%
Gym + Yap = 10/10 session 🤝 2025-07-28 20:12:06 Gym + Yap = 10/10 sess.. 0 - 0 -100%
If I’ve got any handstand masters in my followers…help a girl out with tips!! 🤸‍♀️👇🏼 These are the current handstand drills I’ve got going right now. I actually had a solid handstand down like 2 years ago when I was working on them consistently… Buuut then I got petechiae 😪 If you don’t know what that is they’re tiny red or purple dots that show up when small blood vessels break… basically from too much pressure, like when you’re upside down for a while 👀 I got it so bad that every time I’d go upside down, my whole face looked spotted and I had to wait for it to heal 🤣 We’re back now, easing into it and being extra mindful of breathing techniques while upside down and hoping that helps. One thing I’ve learned over the years: motivation 100% dies sometimes when it comes to lifting. And when it does, it can feel really hard to get that spark back to lift or even show up at the gym. When that happens? I shift. Roller skating Dance classes Handstands Training more athletically instead of bodybuilding style… Whatever excites me I do that. I don’t stop lifting during this time but I make room for something that excites me to get moving. Somehow this gives me momentum to keep going in the gym too during the slumps cus I always pair the other form of movement up with my lifts. Rn, I’ve been on a big time calisthenics and handstands kick. 2025-07-14 20:48:29 .. 0 - 13 +117%
It wasn’t always this way… I used to go on trips and stress about every single bite. Too much sugar, too many carbs, not enough protein, not enough fiber, too many ingredients… After years of working on my health, learning how to properly fuel my body, and most importantly healing my mindset and relationship with food — it finally clicked. 🧠 Being able to travel and enjoy the moment without obsessing over every bite is something I used to think wasn’t possible. But it is. And it feels so freeing. This is what food freedom looks like 💭✨ 2025-07-07 20:33:09 It wasn.. 0 - 2 -67%
You might not be “chronically stressed.” You might just be constantly overstimulated in a world that never slows down. 2025-06-30 20:17:07 You might not be “chr.. 0 - 2 -67%
One way flight to Costa Rica ✈️ 2025-06-27 08:09:32 One way flight to Cos.. 0 - 40 +567%
And eat your greens ;) 🥬 2025-06-09 07:02:08 And eat your greens ;).. 0 - 1 -83%
Signed, a certified healed hyper-independent, workaholic, people pleaser. 2025-06-02 02:43:56 Signed, a certified heale.. 0 - 3 -50%
You don’t start your fitness journey when you’re comfortable. You start when your soul is done settling. I loved this video SO much when I saw it because it represents what it’s like to shed old beliefs and identities as you’re trying to become the better version of yourself. The version of you on the other side is worth every ounce of discomfort. 2025-05-19 19:25:17 You don’t start y.. 2 +100% 0 -100%
Let’s be real…..making progress with your health isn’t always smooth or predictable. There are still moments where I catch myself slipping into old patterns of thinking I need to do more and eat less to make progress. But now, I know how to pivot. I’ve built the awareness and tools to pull myself out because I know what that leads to. A not so happy gut and hormones. Instead of beating myself up, I’ve learned to respond with grace and shift back into alignment with my goals. That’s what we teach inside MomFit. We empower you to live a lifestyle that allows you to look and feel your best without restriction or extremes. And we’re actually giving away $7,000+ in scholarships so you can experience this too. ✨ 1 full scholarship ✨ 11 partial scholarships ✨ 12 weeks of mindset, metabolism & lifestyle support that actually fits your real life 💌 Apply now through the link in my bio If you’re a busy mamma who’s tired of the burnout and ready to feel like yourself again, let this be your sign! 2025-05-12 19:32:43 .. 0 - 0 -100%
My current obsession 🥵 2025-05-05 07:53:34 My current obsession 🥵 0 - 2 -67%
For those of you who don’t know my story or what sparked my own fitness journey. It was never about me. I started because there was someone I loved deeply. Someone I wanted to see take their life back, reclaim their health, and stop struggling with something that could be changed and impacted their life in a profound way. I knew I couldn’t force it, but I could lead by example. Over time, I learned the hard truth: you can’t want it more than they do. But that doesn’t mean the effort was wasted. Now, every time I work with a woman who’s been battling her weight for years, it feels like a piece of that original hope is restored. Like maybe, just maybe, I didn’t fail that one person I started this for. So to every woman who thanks me for helping her change her life thank you. Watching you take control, rise up, and rewrite your story fulfills me in a way words will never fully capture. Proud of every single individual in these photos as well as for the ones who aren’t in this post. 2025-04-26 04:02:14 For those o.. 0 - 15 +150%
Ever feel like every piece of fitness advice contradicts the last? “Fast. Don’t fast.” “Eat carbs. No carbs.” “Workout hard. Don’t workout too much.” No wonder so many of us are overwhelmed, stuck, and ready to throw in the towel by Friday. Truth is—it’s not you. It’s the noise. You don’t need more willpower. You need a plan that actually makes sense for your life. That’s exactly what MomFit is breaking down in our free masterclass this Sunday: “5 Steps to Losing 15+ lbs Without Restriction” We’ll cover: • What’s actually holding you back • The biggest myths keeping you stuck • How to build a body you love without losing your mind Drop MASTERCLASS below or shoot me a DM to save your spot. 2025-04-12 07:03:56 .. 0 - 4 -33%
Turns out hiking is just a glute burner with emotional damage sprinkled in. …you got this sis! 😝👀 2025-04-07 07:05:33 Turns out hiking .. 0 - 1 -83%
I know all the emotions that come with your health journey can feel overbearing sometimes, like you’re so far away from your destination. But that’s the point of life. Without the lows, there would never be the highs. Without struggling to do that push-up or even just get yourself to the gym, there would never be the pride that follows when you do. Without struggling to eat right, there would never be that feeling of contentment when you know you’re nourishing your body because you want to, not because you have to. Every challenge you face now is shaping the stronger, more confident version of you. So instead of fearing the struggle, embrace it…because it’s proof that you’re growing, pushing, and becoming the best version of you. And I PROMISE you enduring that discomfort will be worth it. 2025-03-24 04:43:46 I know all th.. 0 - 4 -33%
Momfit put together A FREE LIVE MASTERCLASS‼️ “5 Keys to Fat Loss for Busy Moms” (without restriction) This free training is for moms and busy women to learn our 5-step process to losing weight, building confidence, and having more energy ✨ This training is for you if: 👉 You’re a mom feeling overwhelmed with where to start in losing unwanted body fat. 👉 You’re tired of trying different diets only to “start over on Monday.” 👉 You have little time and energy for yourself. 👉 You want a better way to lose unwanted fat without feeling deprived! 🙌 If you’re wanting the energy and patience to keep up with your kids and ultimately feel like YOU again, don’t wait! These are the same steps we use to help hundreds of our clients lose anywhere from 15-50+ lbs and reach their goals! 🔥 Send me “💃” in my DMs to join us in this training, and I’ll get you the link to register. 💌 PS. We’re offering a free summer shred meal plan for the first 100 women who register and attend! 💕 2025-03-09 22:33:10 .. 0 - 0 -100%
Who needs a treadmill when you’ve got Mother Nature trying to humble you. 🙂‍↕️ 2025-02-24 03:41:28 Who needs a tr.. 0 - 4 -33%
If you’re like majority of the population, then the hardest is usually just getting started. I GET it, good news we’re here to give you the tools to change that. Join us in a FREE 3 day reset to ultimately kick your healthy habits into gear just in time for spring and summer coming up. 🥗3 full days of an exact meal to follow 🏋️‍♀️30 minute workouts (that can be completed at home) 🧠mindset shifts + community of women & support from coaches! DM me “I’m in” if you’re joining us! I’ll send you a message with all of the details so you can join all the other eager and determined women for our MomFit Metabolic Reset + Shred 💛 It’s never too late to be a better you. 2025-02-07 08:20:32 .. 0 - 0 -100%
We’ll let the results do the talking. If you’ve been on the fence… Stay tuned because MomFit has something exciting coming this week. ✨😉 2025-02-03 01:43:05 We’ll let the .. 0 - 0 -100%
I used to always go into the gym and follow a traditional bodybuilder split because it was considered the best for building a ‘physique.’ But over time, I started to hate it out of sheer boredom and began dreading my workouts. Fast forward, I decided to mix things up and introduced creative calisthenics movements that I actually found FUN. To my surprise, my arms became the strongest and most toned they’ve ever been. I LOVE upper body days the most now because that’s when I do calisthenics focused movements. (I still do legs body builder style) If you’re bored change it up. It’s better to find something you like and actually stay consistent with it, than to hate it and not be consistent. 2025-01-27 09:59:57 I used to alw.. 0 - 2 -67%

On average, Brittany Functional Health Coach gets 1 likes and 6 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Oct 12, 2025
Updated: Oct 12, 2025
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