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Nicole | Weight Loss Coach

@boldnix

Weight Loss Coach, Content Creator
👸Helping busy desk queens lose weight and keep it off 📚Certified Nutrition Coach | Lost 100lbs with PCOS ✉️DM 'BOLD' for a free nutrition assessment
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Top Instagram Posts of Nicole Weight Loss Coach

Nicole Weight Loss Coach’s Most liked posts from the last 30 uploads.

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Tried everything and still not seeing results? 😓 You’re not broken. It’s time for a smarter, sustainable approach that actually works. Follow boldnix for no-BS nutrition tips that actually work, and DM “BOLD” for a free nutrition assessment. #highproteinsnack #highproteinrecipes #healthyhighprotein #mealprepideas #weightlossrecipes #fatlosstips #boldnix #easyhealthymeals #busygirlmealprep #deskjobweightloss #healthylifestyleforwomen #weightlossforwomen #pcosfriendlyrecipes #caloriecountingmadeeasy #caloriedeficitmeals #slimmingworldfriendly #quickandeasyrecipes #simplehealthymeals #pcosweightloss #pcos #highproteinmeal #nutritioncoach #fatlosscoach #weightlossmeals 2025-04-07 22:04:14 Tried everythi.. 21 -9% 1 -68%
🧀 Smart Food Swaps for Weight Loss! 🔄 Craving cheese but still want to hit your goals? You don’t have to give up cheese to cut calories and boost protein. Try these swaps to stay full, maintain a calorie deficit, and smash your goals! 💪🔥 #highproteinsnack #highproteinrecipes #healthyhighprotein #mealprepideas #weightlossrecipes #fatlosstips #boldnix #easyhealthymeals #busygirlmealprep #deskjobweightloss #healthylifestyleforwomen #weightlossforwomen #pcosfriendlyrecipes #caloriecountingmadeeasy #caloriedeficitmeals #slimmingworldfriendly #quickandeasyrecipes #simplehealthymeals #pcosweightloss #pcos #highproteinmeal #proteinpacked #highproteinsnacks #weightlossmeals 2025-04-02 22:37:08 🧀 Smart Foo.. 15 -35% 4 +28%
High-Protein Dill Dip 💚 Creamy, flavourful, and perfect for spreading on bread, bagels, or dipping your favourite veggies and chips! 🥯🥕 High in protein to keep you full and low in calories to support your fitness goals. 💪 Nutritional info (whole portion): 🟢 267 kcal | 💪 34g Protein | 🌿 4g Fibre Save this reel for later! 📌 #highproteinsnack #highproteinrecipes #healthyhighprotein #mealprepideas #weightlossrecipes #fatlosstips #boldnix #easyhealthymeals #busygirlmealprep #deskjobweightloss #healthylifestyleforwomen #weightlossforwomen #pcosfriendlyrecipes #caloriecountingmadeeasy #caloriedeficitmeals #slimmingworldfriendly #quickandeasyrecipes #simplehealthymeals #pcosweightloss #pcos #highproteinmeal #proteinpacked #highproteinsnacks #weightlossmeals 2025-03-28 02:07:57 H.. 18 -22% 3 -4%
What I Eat in a Day as a Nutrition Coach 🥗✨ Keeping off 45kg as a vegetarian with PCOS 💪🌱 1️⃣ Protein Berry Matcha, Brazil nuts 2️⃣ Protein Bar, Popcorn, Kohlrabi, Babybel light 3️⃣ Salad Bowl, Bulgur with Skyr 4️⃣ A piece of dubai chocolate #weightloss #fatloss #weightlossjourney #loseweight #healthylifestyle #healthyhabits #fitnessmotivation #nutrition #healthychoices #nutritiontips #nutritioncoach #weightmanagement #caloriecontrol #pcosweightloss #pcosnutrition #sustainableweightloss #simplehealthhacks #corporateweightloss #deskqueen #busywomenfitness #vegetarianweightloss #boldnix #healthymindset #portioncontrol #easyweightloss #smartnutrition #9to5fitness 2025-03-20 00:41:24 .. 25 +8% 1 -68%
You, your health, and your goals matter! Struggling to fit in your walks and workouts? Stop waiting to “find” time, make time! ⏳ Schedule them like any other priority, stay consistent, and watch your progress unfold. Who’s blocking theirs in today? ⬇️💪 #weightloss #fatloss #weightlossjourney #loseweight #healthylifestyle #healthyhabits #fitnessmotivation #nutrition #healthychoices #nutritiontips #nutritioncoach #weightmanagement #caloriecontrol #pcosweightloss #pcosnutrition #sustainableweightloss #simplehealthhacks #corporateweightloss #deskqueen #busywomenfitness #vegetarianweightloss #boldnix #healthymindset #portioncontrol #easyweightloss #smartnutrition #9to5fitness 2025-03-19 00:52:38 You, your .. 8 -65% 0 -100%
💡👇 Dear past me: It wasn’t your gut health, hormones, eating past 7pm, or a ‘slow metabolism’ keeping you stuck. It was the all-or-nothing mindset, skipping breakfast, delaying lunch until you were ravenously hungry, not getting enough protein, fibre, and neglecting daily movement like getting your steps in. #weightloss #fatloss #weightlossjourney #loseweight #healthylifestyle #healthyhabits #fitnessmotivation #nutrition #healthychoices #nutritiontips #nutritioncoach #weightmanagement #caloriecontrol #pcosweightloss #pcosnutrition #sustainableweightloss #simplehealthhacks #corporateweightloss #deskqueen #busywomenfitness #vegetarianweightloss #boldnix #healthymindset #portioncontrol #easyweightloss #smartnutrition #9to5fitness 2025-03-11 21:44:59 💡👇 Dear past .. 37 +60% 8 +156%
The truth? While exercise is amazing for your body and mind, fat loss really starts with what’s on your plate. 🍽️ Focus on fuelling your body right, and let your workouts complement your health journey! #nutrition #fatloss #weightloss #nutritioncoach #pcos #nutritionist #motivation #fitnessmotivation #healthyfood #healthylifestyle #nutritiontips #loseweight #healthyhabits #fitness #weightlossjourney #pcosweightloss #healthychoices #pcosawareness #vegetarianweightloss #metabolism #weightmanagement #boldnix 2025-02-26 01:10:17 The truth? While e.. 17 -26% 2 -36%
Salad Science 👩🏻‍🔬🌈 Who knew my weight loss journey would turn me into a salad scientist—obsessed with discovering the most delicious flavor combos? The right mix of ingredients can make healthy eating exciting and satisfying! #weightloss #fatloss #weightlossjourney #loseweight #healthylifestyle #healthyhabits #nutrition #healthychoices #nutritiontips #nutritioncoach #sustainableweightloss #corporateweightloss #busywomenfitness #vegetarianweightloss #boldnix #healthymindset #portioncontrol #easyweightloss #smartnutrition #9to5fitness 2025-02-21 04:11:55 Salad Sci.. 17 -26% 1 -68%
The hidden calories adding up in your meals! 🚨 You think you’re using just a little oil—but are you really? 👀 🔥 2 sprays = ~20 calories 🥄 1 tbsp = 120 calories 🫠 Free-pouring? That could be 300+ calories without realizing it! I’m not saying to ditch oil—just be mindful of how much you’re using! Small habits like this make a big difference in weight loss. 💯 ✅ Pro tip: Use a spray bottle for better portion control! Did this surprise you? Drop a 🔥 in the comments if this was an eye-opener! ⬇️ #weightloss #fatloss #weightlossjourney #loseweight #healthylifestyle #healthyhabits #fitnessmotivation #nutrition #healthychoices #nutritiontips #nutritioncoach #weightmanagement #caloriecontrol #pcosweightloss #pcosnutrition #sustainableweightloss #simplehealthhacks #corporateweightloss #deskqueen #busywomenfitness #vegetarianweightloss #boldnix #healthymindset #portioncontrol #easyweightloss #smartnutrition #9to5fitness 2025-02-19 02:32:51 .. 58 +151% 3 -4%
Feeling like a failure? 😔 Remember, one bad day doesn’t erase all the progress you’ve made — quitting does. Setbacks are a part of the journey, but they don’t define you. What matters is that you keep showing up for yourself. Progress isn’t about perfection—it’s about persistence. Keep going, you’ve got this! #nutrition #fatloss #weightloss #nutritioncoach #pcos #nutritionist #motivation #fitnessmotivation #healthyfood #healthylifestyle #nutritiontips #loseweight #healthyhabits #fitness #weightlossjourney #pcosweightloss #healthychoices #pcosawareness #vegetarianweightloss #metabolism #weightmanagement #boldnix 2025-02-14 02:17:41 Feelin.. 11 -52% 1 -68%
Think you can’t get enough protein and fiber? Here’s how I hit 120g of protein and 37g of fiber while recovering from surgery as a vegetarian! 🍽 Breakfast: Skyr, kefir, and basil seed bowl, topped with air-fried nectarine, raspberries, peanut butter, bran sticks, and salt. 45g protein, 11g fiber 🍿 Lunch: Air-fried tofu, cucumber, and a big bowl of popcorn (microwaved kernels). 37g protein, 10g fiber 🫐 Snack: Handful of blueberries. 1g protein, 2g fiber 🍝 Dinner: Mixed salad with tofu and leftover gnocchi in tomato sauce. 38g protein, 14g fiber Fiber and protein are essential for a healthy, strong body, steady energy, and effective weight management. ⁉️Have you ever tracked your protein and fiber intake? Remember: Everyone's dietary needs are different. This reel is for inspiration only. #nutrition #fatloss #weightloss #nutritioncoach #nutritionist #motivation #fitnessmotivation #healthyfood #healthylifestyle #nutritiontips #loseweight #healthyhabits #fitness #weightlossjourney #healthychoices #vegetarianweightloss #metabolism #weightmanagement #boldnix #highprotein #fibergoals #vegetariannutrition #vegetarianhighprotein mynetdiary #mynetdiary 2025-02-12 01:26:50 Think.. 21 -9% 3 -4%
Feeling overwhelmed by all the changes you think you need to make? Here’s your reminder: progress doesn’t happen all at once—it’s built one step at a time. 💡 Instead of trying to overhaul everything at once, focus on just one step. Make it part of your routine. Once it feels natural, then add the next improvement. Small, consistent changes lead to big, lasting results. 🌟 Keep it simple, stay consistent, and trust the process. What’s one step you’re focusing on this week? Share below! #nutrition #fatloss #weightloss #nutritioncoach #pcos #nutritionist #motivation #fitnessmotivation #healthyfood #healthylifestyle #nutritiontips #loseweight #fitness #weightlossjourney #healthyhabits #healthychoices #pcosawareness #vegetarianweightloss #metabolism #weightmanagement #boldnix 2025-01-28 22:54:16 Feeling.. 14 -39% 1 -68%
Losing and keeping off 45 kg (100 lbs) taught me that fat loss doesn’t have to be complicated—it just takes the right approach. 💡 Here are the 5 tips I swear by to make fat loss easier, sustainable, and effective: 5️⃣ Sleep & stress management. 4️⃣ Strength training. 3️⃣ Daily movement (steps matter!). 2️⃣ Protein & fiber in most meals. 1️⃣ A calorie deficit – the non-negotiable. Follow me for more no-nonsense weight loss tips, nutrition advice, and sustainable strategies that actually work! 🙋‍♀️ #nutrition #fatloss #weightloss #nutritioncoach #pcos #nutritionist #motivation #fitnessmotivation #healthyfood #healthylifestyle #nutritiontips #loseweight #healthyhabits #fitness #weightlossjourney #pcosweightloss #healthychoices #pcosawareness #vegetarianweightloss #metabolism #weightmanagement #boldnix 2025-01-25 16:12:36 .. 46 +99% 3 -4%
💭 Why do most New Year’s resolutions fail? From setting unrealistic goals to trying to do it all alone, it’s no wonder so many of us give up by February. If you’ve been there, you’re not alone! What’s stopped you from sticking to your New Year’s resolutions in the past? Share in the comments—I’d love to hear! #nutrition #fatloss #weightloss #nutritioncoach #pcos #nutritionist #motivation #fitnessmotivation #healthyfood #healthylifestyle #nutritiontips #loseweight #healthyhabits #fitness #weightlossjourney #pcosweightloss #healthychoices #newyearsresolution #newyearnewme #vegetarianweightloss #metabolism #weightmanagement #boldnix 2025-01-21 02:07:22 💭 Why .. 7 -70% 0 -100%
One Day, You'll Look Back and Realise You've Become Your Own Inspiration! ✨ This isn’t just a 45kg (100lbs) weight loss story. It’s a story of resilience, hope, and rediscovering the power within. Every struggle, every doubt, every moment of wanting to give up—I felt it all. But in those moments, I reminded myself: you are capable of more than you can imagine. This transformation wasn’t just physical. A reminder that no matter how far away your goal feels, each small step forward is rewriting your story! To anyone watching this: You are not stuck. You are not powerless. Your time to rise is now. 💥 Believe in it. Because one day, you’ll look back and realize you’ve become your own inspiration. 💬 Comment down below: What will your next chapter look like? #TakeAction #MindsetShift #nutrition #fatloss #weightloss #nutritioncoach #pcos #nutritionist #motivation #fitnessmotivation #healthyfood #healthylifestyle #nutritiontips #loseweight #healthyhabits #fitness #weightlossjourney #pcosweightloss #healthychoices #pcosawareness #vegetarianweightloss #metabolism #weightmanagement #boldnix #weightlosscoach #beforeandafter 2025-01-17 02:23:19 One D.. 90 +289% 17 +445%
⌛ The longer you wait, the less likely you are to take action—and that dream, goal, or change you’ve been putting off? It deserves to happen now. 💪 Stop waiting for the 2025-01-13 00:18:17 ⌛ The lon.. 11 -52% 5 +60%
👇 5 Reasons You Should Definitely Avoid Eating More Fibre 1️⃣ It helps with regular bowel movements. 🧻 Who needs that? A little unpredictability in the bathroom is way more fun. 2️⃣ Your sugar levels might stabilize. Spikes and crashes are much more exciting than balanced blood sugar, right? 🌀 3️⃣ You’ll feel less hungry. How inconvenient is that? Who wants to skip the snacks and cravings? 🤷‍♀️ 4️⃣ No afternoon energy crashes. 🥱 But hey, those 3 PM slumps are practically a tradition, right? 5️⃣ It makes weight loss easier. Because who really wants to reach their goals and feel good about it? 😉 ✨ Let’s be real—these are all reasons to eat MORE fibre. Add it to your meals today and start feeling fuller, more energized, and healthier. 🌱💪 Especially for gut health, energy levels, and long term health. So don’t skip it—load up on those fruits, veggies, whole grains, and legumes! 🌱💪 #nutrition #fatloss #weightloss #nutritioncoach #pcos #nutritionist #motivation #fitnessmotivation #healthyfood #healthylifestyle #nutritiontips #loseweight #healthyhabits #fitness #weightlossjourney #pcosweightloss #healthychoices #pcosawareness #vegetarianweightloss #metabolism #weightmanagement #boldnix #fiber #fiberboost 2024-12-22 01:28:25 .. 9 -61% 0 -100%
🍰 Easy and meal-prep-friendly high-protein cheesecake slices! Perfect as a super filling, weight-loss friendly snack or breakfast when paired with fiber (like berries 🍓🫐🍐) and healthy fats (nut butter goes well with it). 📝 Ingredients: • 500g fat-free cream cheese (I used Philadelphia Lightest) • 500g Skyr or 0% fat Greek yogurt (I used Arla 0% Skyr) • 3 whole eggs • 75g vanilla whey protein powder (I used Vanilla Whey Isolate from myprotein ) • Pinch of salt Optional: • Sweetener of choice • Extra flavorings like vanilla, lemon, or orange essence 👩‍🍳 Instructions: Mix all ingredients, pour into a baking paper-lined cake tin, and bake! Once cooled, cut into slices and store in an airtight container in the fridge. 🍓 Topping: I microwaved frozen raspberries with chia seeds and mashed them up for a delicious, tangy finish. For a creamier texture, swap fat-free cream cheese for light cream cheese and bake for a few minutes less. Nutritional info (using the ingredients above, without toppings): 🔹 1200 kcal 🔹 184g protein Per slice (if you cut into 6): 🔹 200 kcal 🔹 30g protein #proteincheesecake #mealprep #healthyrecipes #highprotein #highproteinsnack #boldnix #proteinpacked #nutritiousanddelicious #mealprepideas #proteinbreakfast #fatloss #weightloss #nutritioncoach #healthybreakfast #nutritionist #motivation #fitnessmotivation #healthyfood #healthylifestyle #nutritiontips #loseweight #fitness #weightlossjourney #pcosweightloss #healthyeating #healthyliving #healthychoices #vegetarianweightloss #weightmanagement #highproteinrecipes 2024-12-20 00:12:44 .. 21 -9% 4 +28%
Change is hard 🫣 While these questions seem crazy, acknowledging what’s holding you back makes it easier to move forward! Take a moment to reflect and be bold - comment your answers below or DM me. Let’s talk about what’s holding you back! 📩 #nutrition #fatloss #weightloss #nutritioncoach #pcos #nutritionist #motivation #fitnessmotivation #healthyfood #healthylifestyle #nutritiontips #loseweight #healthyhabits #fitness #weightlossjourney #pcosweightloss #healthychoices #pcosawareness #vegetarianweightloss #metabolism #weightmanagement #boldnix 2024-12-13 01:01:26 Change is har.. 30 +30% 1 -68%
👇 What I Eat in a Day: Nutrition Coach - Down 45kg (100lbs) 🍵 Protein matcha latte, persimmon, pecans 🥗 Smoked tofu, roasted butternut squash, veggies, curry&mustard skyr dip 🥄Vanilla high protein yoghurt 🍫 Dark chocolate lebkuchen 🍝 Pasta with roasted veggie & TVP tomato sauce Remember: Everyone's dietary needs are different. This reel is for inspiration only. If you'd like my personalized support with your nutrition and fitness goals, shoot me a DM or comment 'BOLD' below! #nutrition #fatloss #weightloss #nutritioncoach #pcos #nutritionist #motivation #fitnessmotivation #healthyfood #healthylifestyle #nutritiontips #loseweight #healthyhabits #fitness #weightlossjourney #pcosweightloss #vegetarianfood #vegetarian #healthychoices #pcosawareness #vegetarianweightloss #metabolism #weightmanagement #boldnix 2024-12-09 21:59:45 👇 What .. 7 -70% 2 -36%
5 Reasons You Should Definitely Avoid Eating More Protein 🙃 1️⃣ You might feel fuller for longer. Who needs that? Feeling satisfied and skipping cravings is SO overrated. 🤷‍♀️ 2️⃣ Your energy levels might stabilize. No more sugar crashes? Where’s the excitement in consistent energy?! 🏃‍♀️ 3️⃣ It supports your weight loss goals. Progress? Results? Nah, staying stuck sounds much more fun! 😉 4️⃣ You may snack less on “fun foods”. Fewer chips, cookies, or empty calories? What will you even do with all that willpower? 🍪❌ 5️⃣ It supports healthy hair, skin, and nails. Shiny hair, glowing skin, and strong nails? Who needs all that extra fabulousness? ✨ ✨ Let’s be real—these are all reasons to eat MORE protein. Add it to your meals today and start feeling stronger, healthier, and more in control of your goals. 💖 #nutrition #fatloss #weightloss #nutritioncoach #pcos #nutritionist #motivation #fitnessmotivation #healthyfood #healthylifestyle #nutritiontips #loseweight #healthyhabits #fitness #weightlossjourney #pcosweightloss #healthychoices #pcosawareness #vegetarianweightloss #metabolism #weightmanagement #boldnix 2024-11-28 22:46:15 .. 34 +47% 13 +317%
3 Simple Tips to Hit Your Step Goal 🚶‍♀️👇 1️⃣ Hop off a stop earlier: If you’re on public transport, get off one stop before your destination. Driving? Park further away to add a few extra minutes of walking. 2️⃣ Take the stairs: Skip the lift or escalator and opt for the stairs whenever you can. 3️⃣ Walk and talk: Use phone calls as an excuse to pace around your home or go for a quick stroll. Remember, these small actions do add up over time. Every step counts! 😉 #nutrition #fatloss #weightloss #nutritioncoach #pcos #healthy #nutritionist #fitnessmotivation #pcosnutrition #healthylifestyle #nutritiontips #loseweight #healthyhabits #weightlossjourney #pcosweightloss #healthyeating #healthyliving #healthychoices #pcosawareness #vegetarianweightloss #metabolism #weightmanagement #boldnix 2024-11-21 04:57:07 .. 7 -70% 3 -4%
Busy schedules, stress, and a metabolism that seems to have slowed down can make progress feel like an uphill battle - but that doesn't mean you're stuck. 🙅 Forget fad diets and quick fixes. Instead, focus on: ⏺️ Eating enough of the right foods ⏺️ Prioritising sleep and movement ⏺️ Building habits that fit your lifestyle It's not about perfection - it's about progress. Drop a 💪 in the comments if you are ready to make sustainable changes! 👇 #nutrition #fatloss #weightloss #nutritioncoach #pcos #healthy #nutritionist #motivation #fitnessmotivation #healthyfood #pcosnutrition #healthylifestyle #nutritiontips #loseweight #healthyhabits #fitness #weightlossjourney #pcosweightloss #pcosawareness #mythbuster #dietmyth #vegetarianweightloss #metabolism #weightmanagement #boldnix 2024-11-19 00:05:04 Busy.. 16 -31% 2 -36%
What I Eat in a Day as a Nutrition Coach, maintaining my 45kgs (100lbs) weight loss - Crete Travel Edition 🇬🇷 🧀 Savoury mizithra cheese pastry and a sweet mizithra cheese pastry 🌰 Chestnuts 🍯 Greek yoghurt with walnuts and honey 🥒 Stuffed zucchini flowers with beetroot salad and spicy feta dip Remember: Everyone's dietary needs are different. This reel is for inspiration only. If you'd like my personalised support with your nutrition and fitness goals, send me a DM or comment 'BOLD' below! #WhatIEatInADay #HealthyEating #NutritionCoach #BalancedDiet #HealthyLifestyle #MealInspo #HealthyMeals #FuelYourBody #HealthyFoodie #EatTheRainbow #weightlosscoach #weightlossjourney #NutrientDense #FoodDiary #HealthyEatingHabits #weightloss #weightlossjourney #vegetarian #crete #greece #boldnix 2024-11-14 18:03:18 What I .. 22 -5% 0 -100%
📢 Fat loss doesn’t have to feel impossible! Here are 3 underrated (but powerful) tools that can make your journey easier: 😴 Prioritize 7-9 hours of quality sleep for better recovery and balanced hunger hormones. 🚶‍♀️Get those daily steps in to boost energy and burn extra calories. 🥗 Aim for 25g+ of fiber daily to keep you feeling fuller for longer and to support healthy digestion. Small habits, big results! Start incorporating these tips for a smoother path toward your goals. 🌟💪 #nutrition #fatloss #weightloss #nutritioncoach #pcos #nutritionist #fitnessmotivation #pcosnutrition #healthylifestyle #nutritiontips #loseweight #healthyhabits #fitness #weightlossjourney #pcosweightloss #healthyeating #pcosawareness #vegetarianweightloss #fatlosstips #weightmanagement #boldnix 2024-11-08 01:46:35 .. 16 -31% 0 -100%

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