|
|
Published |
Caption |
Likes |
Comments |
|
|
![Consistency Consistency Consistency, that’s the secret. Just stick to it. Big shout out to kate.layhe for sticking to it. And sticking with me #gym]()
|
2025-07-17 00:12:19
|
Consistency Consistency..
|
0 -100%
|
3 -96%
|
|
|
![Here is chalynnmonee doing
Standing marches with a dumbbell overhead offer incredible benefits for your core:
✨ Enhanced Core Stability: Engage your transverse abdominis and obliques to stabilize your spine and torso.
✨ Improved Posture: Counteract the effects of sitting with better posture.
✨ Shoulder Strength: Strengthen your shoulder stabilizers and support core stability.
✨ Balance & Coordination: Challenge your balance and coordination with dynamic movement.
✨ Functional Strength: Mimic real-life activities for practical strength.
✨ Full-Body Engagement: Work your legs, hips, and upper body for overall endurance.
Give this a try during your next workout.]()
|
2024-06-06 02:04:45
|
Here is chaly..
|
709 -87%
|
4 -95%
|
|
|
![I’m sure many of you guys been victim of this. #gym]()
|
2024-03-30 04:26:18
|
I’m sure many of you gu..
|
914 -83%
|
23 -71%
|
|
|
![Suddenly your trainer forgets how to count during your session. yesimprettyvee]()
|
2024-01-30 22:49:00
|
Suddenly your trainer for..
|
4,707 -15%
|
113 +43%
|
|
|
![A lot of y’all are guilty of this and you know it. #boku #gymmotivation]()
|
2023-11-28 02:37:43
|
A lot of y’all are guil..
|
34,853 +532%
|
937 +1,086%
|
|
|
![Regular stretching and mobility exercises help relieve muscle tension and improve blood circulation, contributing to better relaxation and recovery.]()
|
2023-07-03 00:12:59
|
Regular stretching and mo..
|
1,937 -65%
|
27 -66%
|
|
|
![Did you workout today chalynnmonee]()
|
2023-07-01 23:32:19
|
Did you workout today cha..
|
694 -87%
|
4 -95%
|
|
|
![Lower body day. How often do you hit lower body ? / chalynnmonee]()
|
2023-07-01 01:58:55
|
Lower body day. How often..
|
689 -88%
|
4 -95%
|
|
|
![I’ve dedicated the last 8 years to building Bokufitness, a brand I’m proud to share with you. As an 8-year certified personal trainer, I am excited to present my latest program, “Bodied,” a 30-day program designed to help you whether your goal is to tone, lose weight or gain muscle. With a detailed nutrition guide and break down of what to eat each day for the next 30 days. Workouts you can do at home with little to no equipments or at your local gym just pick a time you’re comfortable working out and go! With the Help of Ari who’s been working with me for the last 6months, working on strength, form, mobility and overall building a relationship with going to the gym which has help her tone up and get the results she’s been seeking. Offering 55% off as the challenge begins Monday 06/26. Can’t wait for you all to see the results!!! LINK IN BIO #boku #30daychallenge]()
|
2023-06-25 23:14:50
|
I’ve dedi..
|
1,669 -70%
|
33 -58%
|
|
|
![Workouts you can do at HOME or At Gym, Guided meal plans and detailed grocery list. Bodied- 30 Day workout Program has It all. Click the link in bio and I’ll see you in the challenge!! #30daychallenge]()
|
2023-06-21 20:56:00
|
Workouts you can do at ..
|
1,041 -81%
|
12 -85%
|
|
|
![Summer is here. I’ve worked on this program for the last 2 years to make fun workouts you can do both at home or at the gym. If you want to tone, gain or lose weight. My objective is to help you be the best version of yourself and build positive relationship with and the gym. Join the challenge I promise you’ll see the results. Challenge Starts 06/26 Link in bio. #Boku]()
|
2023-06-20 03:47:08
|
Summer is here. I’ve ..
|
2,100 -62%
|
73 -8%
|
|
|
![Don’t wait to be motivated, take action first. From the results of your action you’ll get motivated. Keep pushing. #Boku #fitness therealkylesister]()
|
2023-05-01 23:35:00
|
Don’t wait to be moti..
|
7,664 +39%
|
116 +47%
|
|
|
![Summer is next month. You ready ? toribrixx #gym]()
|
2023-04-29 01:42:56
|
Summer is next month. You..
|
604 -89%
|
7 -91%
|
|
|
![This is your sign to use the Rowing Machine to do Pilates. Are you trying this during your next workout ? #pilates]()
|
2023-04-19 22:59:58
|
This is your sign to use ..
|
1,819 -67%
|
48 -39%
|
|
|
![With summer around the corner what are you doing to get ready for it ? #gym]()
|
2023-03-13 21:46:56
|
With summer around the co..
|
17,294 +213%
|
96 +22%
|
|
|
![Shop Set bokubrand NOW! Link In Bio. #GetMovementIn]()
|
2023-02-25 05:44:01
|
Shop Set bokubrand NOW! L..
|
17,836 +223%
|
99 +25%
|
|
|
![Staying consistent is the goal. #GetMovementIn]()
|
2023-02-23 01:24:45
|
Staying consistent is the..
|
9,836 +78%
|
70 -11%
|
|
|
![Working for that summer 2023 body.]()
|
2023-02-20 23:32:09
|
Working for that summer 2..
|
30,534 +453%
|
205 +159%
|
|
|
![Cajun chicken Pasta from scratch. #food #foodie #foodporn]()
|
2023-02-18 08:56:06
|
Cajun chicken Pasta from ..
|
1,163 -79%
|
24 -70%
|
|
|
![Curry chicken & Naan bread #food #foodie]()
|
2023-02-15 02:32:32
|
Curry chicken & Naan brea..
|
680 -88%
|
26 -67%
|
|
|
![The secret of getting ahead is getting started. Keep going ! #gymmotivation #gym #fitness]()
|
2023-02-03 22:32:18
|
The secret of getting ahe..
|
0 -100%
|
4 -95%
|
|
|
![The difference in winning and losing is most often… not quitting, Keep going ! #gym #workout #fitness]()
|
2023-02-02 18:53:37
|
The difference in winni..
|
0 -100%
|
3 -96%
|
|
|
![January came and went, are you happy with how your 2023 so far ? imwoahvicky #gym #workout #fitness]()
|
2023-02-01 21:30:23
|
January came and went, ar..
|
0 -100%
|
7 -91%
|
|
|
![Summer is right around the corner. Make sure to stay ready so you don’t have to get ready. SWIPE ⬅️⬅️ to see kleeshi put in work !! #gymmotivation #gymgirl]()
|
2023-01-31 01:48:10
|
Summer is right..
|
382 -93%
|
4 -95%
|
|
|
![Lamb burger #food #foodie]()
|
2023-01-16 23:09:47
|
Lamb burger #food #foodie
|
833 -85%
|
33 -58%
|
On average, Boku gets 5.5K likes and 79 comments per post. (Historical)
