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@thesonjarpriceherbert

@blackgirlpilates

Pilates instructor, Founder
Black Girl Pilates®️ 🍉
Fitness Wellness
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Top Instagram Posts of thesonjarpriceherbert

thesonjarpriceherbert’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
The Universe turned a difficult situation into something beautiful….. Welcome to all the new followers..Please follow all the Black instructors in the “following” list. Let’s go out and change the lives of our Black community. #blackgirlpilates 2025-09-16 05:51:50 The Universe turn.. 164 +36% 0 -100%
My POV on pilatesbodyraven comments on TikTok… no disrespectful comments will be allowed here … How can you still get paid and make Pilates accessible to the Black community? #blackgirlpilates #pilates #accessibility 2025-09-12 07:25:51 My POV on pilatesbody.. 230 +90% 23 +159%
Step outside of your comfort zone as a teacher Challenges make us better teachers and prepare us and our students for greatness. Don’t be afraid … trust yourself #blackgirlpilates #stepoutsideyourcomfortzone #pilates 2025-09-10 05:59:19 Step outside of your .. 70 -42% 4 -55%
Teaching styles/commanding a class…. #blackgirlpilates #pilates 2025-08-30 00:47:47 Teaching styles/command.. 38 -69% 3 -66%
Take care of your Pilates equipment whether you have some at home or at the studio. balancedbody merrithew gratz have THE best resale value STOP buying TEMU, SHEIN and ran some cheap pilates equipemnt #blackgirlpilates 2025-08-25 01:24:22 Take care of your Pilates.. 82 -32% 9 +1%
Happy Black Pilates History Monthn! Unfortunately, my guest becomingdrzsanine and I had technical difficulties so we will reschedule FOR SURE! Meanwhile…..do you know your Pilates history?? #blackgirlpilates #blackpilateshistory #pilateshistory 2025-08-22 06:04:28 Happy Black Pilates His.. 40 -67% 2 -77%
The Importance of Pilates Legacy - ITS NOT IMPORTANT YOU are your own legacy - you can be great or be wack…. No elder connection can validate or invalidate you BGPI Fall 2025 Online Mat Certification and What’s Proppin’ workshop - link in the bio to register; email blackgirlplates@gmail.com for the payment plan or questions. BGPI ONLINE Conference - October 10-12th - link in the bio PLEASE buy: mrcrim3 book How Black History Can Save Your Life Tshirt - Black owned pushingweight #blackgirlpilates #blacklegacy #createyourownlegacy #pilates 2025-08-17 21:12:49 The Importance of P.. 81 -33% 13 +46%
Dear Black Pilates folks: Do you realize the importance of understanding your Pilates history/foundation? If it ain’t in Return Life or on any of those posters of Joseph Pilates … it ain’t pilates … and that goes for anyone classical, contemporary and whatever this stuff y’all are doing now. #blackgirlpilates #pilates #josephpilates #blackpilateshistory 2025-08-15 20:58:41 Dear Black Pila.. 177 +46% 16 +80%
Black Pilates History: The Impactful and Historical work of Black LGBTQAI+ instructors movewellwithteresa - the FIRST Black Queer woman to open a Pilates studio for LGBTQAI+, Fat, Sex workers iam.dajuan - the FIRST Black Non-binary person to be certified to teach Pilates thetransfitnessbitch - The FIRST Black/Latina Trans woman to be certified to teach Pilates We would not be great without them🤎🤎🤎 #blackgirlpilates #blackpilatesinstructors #blacklgbtqai+ 2025-08-14 06:10:21 Black Pilates Hi.. 50 -59% 0 -100%
Happy Black Pilates History Month! Didn’t think we had any Black folks doing research on Pilates? Well…you get to be the first to hear it on Thursday, August 21st at 7:30pm EST 🙂 Join me BGPI Founder thesonjarpriceherbert on IG Live with becomingdrzsanine as she discusses - Gray Matter Matters: Pilates for Trauma, Memory, and Mental Clarity See you all NEXT Tuesday, August 19th at 7:30pm EST #blackgirlpilates #pialtesresearch 2025-08-13 06:00:55 Happy Black Pilate.. 72 -40% 1 -89%
It’s Black Pilates History Month! Join me BGPI Founder thesonjarpriceherbert Wednesday, August 13th at 7:30pm EST as I speak to three of our most prominent industry greats who are changing the scope and face of Pilates. They are Black Pilates History: iam.dajuan movewellwithteresa thetransfitnessbitch #blackgirlpilates #blackpilateshistorymonth #pilates #kathygrantlegacy 2025-08-06 15:30:00 It’s Black Pilates Hist.. 61 -50% 3 -66%
What’s Proppin’ Online Workshop with BGPI Founder thesonjarpriceherbert Saturday, August 9th 10am-2pm EST - ONLINE Learn how to use the Pilates magic circle and other non-Pilates props to add challenge and feedback to the mat exercises. Please bring/purchase the following before the workshop: Magic Circle Yoga block Kitchen/hand towel Small weights - 1-2lbs Ankle weights - 2lbs Small ball Link in the bio! ALL registered will receive recordings! #blackgirlpilates #pilates #pilatesprops 2025-08-04 03:59:35 What’s Proppin’ Onlin.. 79 -35% 0 -100%
It was great running into these amazing Pilates instructors nickdrewt cass_dow at the atlantaalphas picnic today. It’s rare that I meet a Black man who teaches pilates and they are a beautiful couple which is even more wonderful. Look who I met khetanya 🤎🤎 💙💛🖤💛 #blackgirlpilates 2025-08-03 03:51:27 It wa.. 139 +15% 8 -10%
IG Live Topic: YOU and the Importance of Black Pilates History Month YOU are Black Pilates History born from the legacy of Kathleen Stanford Grant… walk in your truth, power, excellence, and legacy🤎 🤎🤎🤎🤎🤎🤎🤎🤎 Tshirt: wesociety.co Unseen leggings: activelyblack #blackgirlpilates #blackpilatesinstructors #blackpilatesteacher #blackpilateshistorymonth #blackpilateshistory 2025-08-02 21:53:09 .. 74 -39% 4 -55%
Legacy, Legacy, Legacy…Black excellence Our Black Pilates legacy began when Kathleen Stanford Grant was born August 1, 1921 in Boston Massachusetts. She would later pave the way for Black Pilates instructors to come and the reason why so many of us even know about Pilates. On this day and the entire month of August we celebrate her legacy, our legacy - Black Pilates History Month. Look for more Black Pilates History this month. How will or can you celebrate? Comment “Black Pilates Legacy” below if you are celebrating with us. Happy Heavenly Birthday to Kathleen Stanford Grant …we love you. #blackgirlpilates #blackpilatesinstructors #blackpilatesteachers #kathygrantlegacy #blacklegacy #blackpilateshistorymonth 2025-08-01 15:30:00 Legacy, Legacy, L.. 306 +153% 34 +283%
Registration is now OPEN! Black Girl Pilates®️ Fall 2025 ONLINE Mat Certification, Mentorship & What’s Proppin’ Workshop begins every Saturday/ Sunday 2-7pm EST - Saturday, September 6th Full price: $1400 Payment plans available - email blackgirlpilates@gmail.com Link in the bio! #blackgirlpilates #matpilates #matpilatescertification #blackinstructors 2025-07-28 15:30:00 Registration is no.. 128 +6% 6 -32%
BGPI ONLINE conference October 10-12th - link in the bio! BGPI 6 week Fall Mat Certification, Mentorship and What’s Proppin workshop - starts every Saturday and Sunday 2-7pm EST on September 6th Black Pilates History Month - The whole month of August - August 1st is Kathleen Stanford Grants birthday 🤎 - events and interviews to come fitness starts in the mind - it’s really about loving yourself where and wherever you are at … would you rather love yourself or only yourself aesthetically? … Go be great and don’t let these Internet streets make you think otherwise about yourself🤎 Sonja #blackgirlpilates #blackpilateshistorymonth #kathleenstandfordgrant #bgpicon2025 2025-07-28 01:46:35 BGPI ONLI.. 47 -61% 2 -77%
BGPI ONLINE 2025 Conference October 10-12th This year’s guest panelists and workshop leaders continue with these amazing Black instructors who are trailblazers in the industry - more guests to come! Pilates Business Workshop leader matte.pilates Black owned Pilates Certification Panelists classicalkulturepilates ultapilates tonyamarieamos $150 for live attendance with recording $175 for recording only Link the bio to register! #blackgirlpilates #blackpilateslegacy #blackpilatesenthusiasts #blackpilatesteachers #pilates #kathygrant 2025-07-24 01:10:53 BGPI ONLINE 2025 Confer.. 152 +26% 7 -21%
Just a few of our guests at the Black Girl Pilates ONLINE 2025 Conference Friday, October 10th to Sunday, October 12th🤎 You DO NOT have to be an instructor to attend or get a recording🤎 Live attendance -$150 Recording ONLY - $175 More panelists and workshop leaders will be announced soon! Link in the bio to register! #blackgirlpilates #blackgirlpilatescon2025 #blackpilatesinstructors #blackpilatesteacher 2025-07-20 23:07:37 Just a few of our g.. 154 +27% 9 +1%
In an effort to make the conference more accessible/affordable and give me some mental rest, the conference has shifted to being online. All registrants will receive a 30 day recording access to the entire weekend. This year’s theme is Standing on Business: Building a Sustainable Pilates Business and Brand - check out the tentative agenda on the event space. Friday, October 10 to Sunday, October 12th 2025 Join Black Girl Pilates®️ and Founder, Sonja R. Herbert for a virtual gathering of Black women in the Pilates community. This event is all about celebration, empowerment, education, and wellness. Get ready for inspiring Panelists, Pilates classes, Educational Workshops, and Networking. Whether you’re an enthusiast, seasoned professional, anew teacher or someone looking to begin your journey as a teacher, this conference is for you!  Mark your calendars and get ready to connect with like-minded individuals from the comfort of your own home. Don’t miss out on this unique experience! Workshop leaders, panelists and instructors will be announced as they confirm. We already have a few who have already confirmed. Link is in the bio to register! #blackgirlpilates #BGPICon2025 #pilates #blackpilatesinstructors #blackpilatesenthusiasts 2025-07-07 02:57:48 In an effort .. 327 +170% 19 +114%
Your mat class should be 98% Pilates exercises - see Return to Life by Joseph Pilates … in that order unless the teacher feels the class or person is not ready yet. Otherwise it’s CAP…you just did or doing or teaching a fitness fusion. An exercise using the principles of Pilates is still NOT Pilates…and that’s on JP. #blackgirlpilates #pilates #originalmatpilates #josephpilates 2025-06-29 23:31:39 Your mat class .. 145 +20% 17 +91%
Black Girl Pilates® There is and never will be any chapters. That’s it …. #blackgirlpilates 2025-06-25 07:27:37 Black Girl Pilates® .. 34 -72% 1 -89%
LGBTQAI+ Black Pilates folks who are impacting the Black Pilates industry: move.well.with.teresa - first Black Queer woman to create/open a space/studio for Fat, sex workers, LGBTQIA+ folks thetransfitnessbitch - first Black Trans woman to ever be certified to teach pilates fringepilates - first Black Queer owned Pilates studio in Brooklyn slamduncanwellness - creator of pxssyandpilates - changing the game for how queers see themselves Honorable mentions - cammynicolee thepilatespisces 🤎🤎 I’m sure there are more but let’s give them a follow, support, attend their classes etc… hell just pay them 🤎 #blackgirlpilates #pilatesisforblacklgbtgai+folks ##blackpride🏳️‍🌈 #blacktranspride🏳️‍⚧️ #pilates #pridemonth 2025-06-07 21:03:25 .. 84 -31% 10 +13%
Happy Pride to our Black Pilates LGBTQIA+ family. Keep shining ✨ This is a Black LGBTQIA+ stan account 🏳️‍🌈🏳️‍⚧️🤎🤎…. Period!! #blackgirlpilates #blacklgbtqia #blacktrans #blacklgbtqiapilates #pilates 2025-06-02 18:36:53 .. 67 -45% 2 -77%
Black Pilates History Month (August) has been established and declared by BGPI founder thesonjarpriceherbert on May 27, 2025. Inspired by Kathleen Stanford Grant, First and Only Black Pilates Instructor certified by Joseph Pilates. Ms. Grant’s birthday, August 1st begins the month long celebration of our history & impact on the Pilates industry. How will you celebrate? Look for upcoming events 🤎 #blackgirlpilates #blackpilateshistory #blackpilateshistorymonth #pilates 2025-05-29 22:53:56 Black Pilates Histor.. 224 +85% 29 +227%

On average, thesonjarpriceherbert gets 121 likes and 9 comments per post. (Historical)

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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
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