Kata Bilanchone Instagram Profile Picture

Kata Bilanchone

@bilanchone

Classes, trainings, retreats + founder of @hanuyogamiami @lululemon ambassador 2024 MIAMI📍
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Top Instagram Posts of Kata Bilanchone

Kata Bilanchone’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Excited to announce that I’ll be teaching a Vinyasa class at ommovement every Thursday at 6:30pm 🤍 I feel all the butterflies and nerves as if I was teaching my first class ever. Motherhood is quite a metamorphisis on a physical, mental, & spiritual level. As much as I’m loving the newborn bubble I yearn to get back to what I love most. Teaching, connecting, & community. From 6 classes a week, dozens of privates, events, and weekend trainings… to just one simple (yet just what I need) yoga class a week. It’s a slow start, but a start nonetheless 🤍 2025-08-30 23:17:41 Excited to .. 0 - 51 +110%
Life lately. It’s been messy, unpredictable, and even terrifying at times. A rollercoaster of hospitalizations, sleep deprivation, & postpartum preeclampsia to sweet quiet moments when I’m nursing him, cuddly contact naps, and the very best- seeing him smile in his dreams. I wouldn’t have it any other way & with no one other than o2flo 🤍 2025-07-31 01:55:34 Life lately. It’.. 0 - 51 +110%
<33 2025-07-06 01:20:01 <33 0 - 8 -67%
“To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. It is to carry within oneself a whole other world, a universe of possibilities.” -Anne Christian Buchanan 2025-04-15 22:16:53 “To be pregnant is to.. 0 - 21 -13%
my sweet love, you’ve got a hold on me 🤍 2025-04-06 05:03:50 my sweet love, you’v.. 0 - 72 +197%
Birthday photo dump xx 2024-10-10 17:17:18 Birthday photo dump xx 0 - 37 +53%
Tejas bebé 2024-09-02 00:28:18 Tejas bebé 0 - 19 -22%
2024-07-10 21:59:07 0 - 1 -96%
Here’s to the ones that we got 🫶🏼 All but good memories with our last 200-Hour Teacher Training group 💌 Reminiscing on all the laughter, thought provoking conversations, heart warming book club nights, and everything in between. o2flo and I are SO PROUD of each & every one of you. You’re already out there, teaching community classes & events- we LOVE to see it xo Missing all of you, missing Miami, & of course missing HANU 🫶🏼 It’s not easy being away but we truly needed some time with our family here in Texas. We wish we could be in both places at once 💔 Thinking of & missing all my students at hanuyogamiami As soon as I know, I’ll announce my next class back in Miami! Besos from ATX <3 2024-05-30 22:17:39 .. 0 - 9 -63%
Baby niece is perfection 🫶🏼 2024-05-27 05:22:02 Baby niece is perfe.. 0 - 16 -34%
A flower is only a flower because it falls. 2024-04-25 21:12:15 A flower is only a flower.. 0 - 41 +69%
HANU is HOME 👁️ Become so much MORE than just a yoga teacher hanuyogamiami March 14th-May 5th $500 Deposit to RSVP (pay as you payment plan ✅) ⠀ Schedule: Tuesdays 6-8:30pm (virtual only) Thursdays 6-8:30pm (in-person) Saturdays 12-6:00pm (in-person) Sundays 12-6:00pm (in-person) *certain dates off* + SURPRISE Nike guest teacher kestyoga + HANU Master Teacher shethstudios + Professional musician architects_of_experience ⠀ •8 weeks •Make-up hours & office hours included •Diverse teachers with unique accolades •Unlimited yoga membership (8 weeks) •HANU manual + HANU tote bag! •Flexible payment plans ⠀ DM bilanchone for a FREE consultation call and/or for the full program syllabus (with exact topics, lectures, & workshops). Hanu Yoga Studio 736 6Th Street, Miami Beach (305) 397-8566 📍LINK IN BIO 📍 2024-02-21 19:49:56 .. 0 - 19 -22%
I’m told I need to reel more so this is me reeling but check it come do my next ↓ 200-Hour Yoga Teacher Training at hanuyogamiami with o2flo + guest teachers shethstudios architects_of_experience kestyoga 🔥 LINK IN BIO 📍 2024-01-29 23:18:15 I’m told I need.. 0 - 23 -5%
Become so much MORE than just a yoga teacher hanuyogamiami a 200-Hour Teacher Training program by bilanchone Early Bird $2485 (save $300) *expires Feb 1st* $500 Deposit ⠀ Schedule: Mondays 6-8:30pm (option to interchange these hours*) Tuesdays 6-8:30pm (virtual only) Thursdays 6-8:30pm (in-person) Saturdays 12-6:00pm (in-person) Sundays 12-6:00pm (in-person) *certain dates off* + SURPRISE guest teacher kestyoga ⠀ •8 weeks •Make-up hours & office hours included •Diverse teachers with unique accolades •Unlimited yoga membership (8 weeks) •HANU manual + HANU tote bag! •Flexible payment plans •Learn so much MORE than just yoga ⠀ Email hello@hanumiami.com for a complimentary consultation call and/or for the full program syllabus (with exact topics, lectures, & workshops). Hanu Yoga Studio 736 6Th Street, Miami Beach (305) 397-8566 📍LINK IN BIO 📍 2024-01-06 00:07:55 .. 0 - 24 -1%
Mobility Training with WEIGHTS (dumbbells, kettlebells, resistance bands etc) has UNLOCKED my body and my range of motion significantly more than ANYTHING ELSE I’ve ever tried. MY NEXT 200 HOUR TEACHER TRAINING is MARCH 14TH hanuyogamiami All captions from my video are below ↓ *to better understand & read tips hold the video to pause* Creating heat & warming up my upper body for some Mobility Training. Practice drawing ribs in. This is a major 🔑 point for inversions & other poses. Ribs OPEN = core OFF ❌ From open “inactive” position to closed and “active” position. Activating “waking up” core 360 degrees. Arms like STILTS (practice straight arms/elbows locked out). Going from scapular protraction to retraction (FEEL the difference). I have very tight shoulders in an over-head position so I’m working on my “arms over-head” mobility to better improve my LINE in a handstand. Challenge is to keep your arms STRAIGHT over head with ribs CLOSED (chest compression). Keep ribs CLOSED with a posterior tilt. GAME CHANGER 🤯 Practice with weight/ loading weight at your end range will open you faster 5x! *only if ready/w proper guidance* If you can keep your arms LOCKED OUT in a wheel practice pulsing back. From there you can start playing with “Tik-Tok” drills. (Kicking over from a Wheel position) I can, on average, hold my handstand for much longer but with a very broken LINE. Weighted Mobility Training has UNLOCKED so much for me! 💯💯💯 But now I’m also starting to play with backbending in an inverted position. Just for fun! 😜 But NOTE a straight stacked handstand requires RIBS in (chest compression). This changes as you start to drop into a backbend. (A separate variation I am working on as well). After a 14 hour car ride I am EXTREMELY stiff!!! With weighted mobility training I’ll be back in no time ❤️‍🔥 BUT most importantly just ENJOY the process of being a student 👁️ #HANUishome #HanuYogaStudio #yogastudioowner #miamibeach 🙌🏼 2024-01-03 00:59:22 .. 0 - 21 -13%
HARLOW JAGGER our Appalachian Mountain dog. 2023-12-28 21:26:59 HARLOW JAGGER our Appalac.. 0 - 12 -50%
Putting in work with Dez pharoah910 D R E A M • T E A M #HANUyogastudio #NFL 2023-12-20 04:53:03 Putting in work with De.. 0 - 27 +11%
❥ 2023-11-27 18:49:24 ❥ 0 - 30 +24%
Counting our blessings on a lovely Sunday- closing the year with nothing but love and gratitude. Link in bio ☁️ Modern ŌM is honored to co-present with Hanu Yoga a special 75 minute yoga class in Coconut Grove, at the iconic (and magical) Mayfair House Hotel & Garden. Taught by Hanu Yoga Studio owner and long time Modern OM ambassador Kata Bilanchone. We’ll be flowing with our personal silent disco headsets for a special and INTIMATE experience. 2023-11-08 21:56:45 Counting our bless.. 0 - 12 -50%
2023-10-30 01:44:51 0 - 7 -71%
Since I’ve been sick it’s been over 2 weeks that I haven’t trained- bummer but back at it this week 💯 2023-09-13 22:59:21 Since I’ve been .. 0 - 10 -59%
2023-09-09 03:03:26 0 - 15 -38%
When life comes at you fast it’s quite easy to forget all that you have and all there is to be grateful for. I want to thank lululemon and their heart driven team for choosing me as this years ambassador for Miami Beach. I think it’s not talked about enough the trials and tribulations of a solopreneur trying to make it in the Wellness space. We do it because we’re passionate and we go into it knowing there’s no guarantee of financial stability. It’s a ROCKY road indeed, especially when the market can feel over saturated as is, but it’s knowing that we have a GIFT to share. We hope we can help others— be it mentally, physically, and/or spiritually. This can weigh heavy on our shoulders but it’s one smile, one good class that reminds us our work is needed. Everyone pictured here is a devout leader in their space. A community servant. Never devalue or reduce a trainer, a spin instructor, a yoga teacher, a runner & their run club… we are the pulse of our communities. Many times it’s that very thing that saved their own life. One yoga class, one run or jog can alter the course of someone’s life… If you are new to this space or have been in it for some time now, I encourage you to stay the course and I am here to tell you THAT YOU ARE NEEDED 👁️ 2023-08-21 19:32:04 .. 0 - 59 +143%
Foster life is the good life 2023-07-29 20:23:58 Foster life is the good l.. 0 - 12 -50%
Commit to the climb even when it hurts Only two things in life you can control Is how you spend time And how hard you work 2023-07-16 23:45:47 Commit to the climb even .. 0 - 9 -63%

On average, Kata Bilanchone gets 0 likes and 24 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 13, 2025
Updated: Sep 13, 2025
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