Béthany Martínez • Yoga • Dance • Pilates Instagram Profile Picture

Béthany Martínez • Yoga • Dance • Pilates

@bethanymartinez23

Yoga Instructor, Dance Instructor, Pilates Instructor
👶🏻 From 🇺🇾🇧🇷 🧘🏻‍♀️ E-RYT® 200 Yoga Teacher 💪🏼 Pilates teacher 💃🏻 Movement Artist 👩🏻‍🎓 MA in EDP (LCDS/UAL) 📍London
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Top Instagram Posts of Béthany Martínez Yoga Dance Pilates

Béthany Martínez Yoga Dance Pilates’s Most liked posts from the last 30 uploads.

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This week's schedule is full of opportunities to move and connect! 🔥 Backbends at Hotpod Dulwich & Hotpod Yoga Elephant & Castle. 💪🏼Reformer pilates at Lark Pilates 🌀And this just in...I'm teaching a beginner-friendly contemporary dance workshop at The Shala this Saturday! Hope to see you there! Let's make it a great week. HOTPOD YOGA SCHEDULE (Book through link in bio) MON 4pm Hotpod Flow 5:30pm Hotpod Flow 7pm Hotpod Flow hotpodyogadulwich TUE 7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle . REFORMER PILATES SCHEDULE (Book through link in bio) THU 8am Reformer Circuit 9:30am Baby and Me Reformer larkpilateslondon SAT 8:30am Reformer - All Levels 9:30am Reformer - All Levels 2pm MOVETE Dance Workshop - beginner-friendly/all levels welcome larkpilateslondon Art: _carlosmateus_ #backbends #yogaflow #hotpodyoga #weeklyschedule #dulwichyoga #elephantandcastleyoga #hotpodyogadulwich #hotpodyogaelephantandcastle #yogaclass #reformerpilates #larkpilates #pilateswestnorwood #contemporarydance #danceworkshop #movete #westnorwood 2025-09-22 15:54:34 This week's s.. 8 -70% 1 -47%
✨ Join me for MOVETE, a 90-minute beginner-friendly contemporary dance workshop designed to get you moving with awareness and joy. In this class, you'll explore the fundamentals of contemporary dance, focusing on expansive spinal movements, spirals, curves, tilts, and twists. I will guide you through flowing movements and playful floorwork, all set to a wide range of Latin American rhythms. You'll build stamina, connect with your body, and have fun in an inclusive space. While some previous movement experience is ideal, everyone is welcome. We recommend bringing comfortable clothing that allows you to move freely (long trousers and long sleeves) and a water bottle. Workshop for adults 18 and over. Saturday, September 27th 2pm - 3:30pm Hampi Studio, The Shala Yoga Centre, 3rd floor, 1 Chestnut Rd, Norwood, London SE27 9EZ, West Norwood. Save with Early Bird Pricing: Book your spot by September 20th and pay only £24! Enter EARLYBIRD at checkout. Full prince £28. Book through link in bio. Video: Ciro Reynoso and Béthany Martínez. 2025-09-19 17:46:34 ✨ Join me for MOVET.. 17 -36% 1 -47%
This week, we're continuing our focus on invigorating backbends! 🔥 You can join me at Hotpod Dulwich and Hotpod Yoga Elephant & Castle. I'm also teaching Reformer classes at Lark Pilates in West Norwood, so keep an eye out for those! Let's bend our way to a brighter week! 🧘🏻‍♀️ . HOTPOD YOGA SCHEDULE (book through link in bio) MON 4pm Hotpod Flow 5:30pm Hotpod Flow 7pm Hotpod Flow hotpodyogadulwich TUE 7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle . REFORMER PILATES SCHEDULE (book through link in bio) THU 8am Reformer Circuit 9:45am Baby and Me Reformer larkpilateslondon FRI 8:30am Reformer - All Levels 9:30am Reformer - All Levels larkpilateslondon Pic: Amanda Gatti #backbends #yogaflow #hotpodyoga #weeklyschedule #dulwichyoga #elephantandcastleyoga #hotpodyogadulwich #hotpodyogaelephantandcastle #yogaclass #reformerpilates #larkpilates #pilateswestnorwood 2025-09-15 16:16:00 This week,.. 9 -66% 0 -100%
Something I love about contemporary dance is having freedom to explore different movements and perspectives in a creative way. Join me on my next workshop MOVETE, I'll breakdown the fundamentals of this amazing practice to make it accessible to movers and curious people (all levels welcome). Book through link in bio. 2025-09-10 17:34:18 Something I love about co.. 26 -2% 2 +6%
This week, we're continuing our focus on invigorating backbends! 🔥 Backbends open the heart, boost energy, and help counteract all the hunching we do. By strengthening the muscles in our backs, we can create more space, find freedom in our spines, and feel the uplifting power of these poses. You can join me at Hotpod Dulwich and Hotpod Yoga Elephant & Castle. I'm also very happy to announce that I'll start covering Reformer classes at Lark Pilates in West Norwood, so keep an eye out for those! Let's bend our way to a brighter week! 🧘🏻‍♀️ HOTPOD YOGA SCHEDULE (book through link in bio) MON 4pm Hotpod Flow 5:30pm Hotpod Flow 7pm Hotpod Flow hotpodyogadulwich TUE 7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 10am Hotpod Flow hotpodyogadulwich 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle . REFORMER PILATES SCHEDULE (book through link in bio) WED 6pm Reformer Circuit 7pm Reformer - All Levels larkpilateslondon THU 7:45am Reformer Circuit larkpilateslondon Pic: Amanda Gatti #backbends #yogaflow #hotpodyoga #weeklyschedule #dulwichyoga #elephantandcastleyoga #hotpodyogadulwich #hotpodyogaelephantandcastle #yogaclass #reformerpilates #larkpilates #pilateswestnorwood 2025-09-08 16:03:12 This week,.. 11 -59% 0 -100%
Join me for MOVETE, a 90-minute beginner-friendly contemporary dance workshop designed to get you moving with awareness and joy. In this class, you'll explore the fundamentals of contemporary dance, focusing on expansive spinal movements, spirals, curves, tilts, and twists. I will guide you through flowing movements and playful floorwork, all set to a wide range of Latin American rhythms. You’ll build stamina, connect with your body, and have fun in an inclusive space. While some previous movement experience is ideal, everyone is welcome. We recommend bringing comfortable clothing that allows you to move freely (long trousers and long sleeves) and a water bottle. Workshop for adults 18 and over. 🗓️Saturday, September 27th 🕑2pm - 3:30pm 📍Hampi Studio, The Shala Yoga Centre, 3rd floor, 1 Chestnut Rd, Norwood, London SE27 9EZ, West Norwood. Save with Early Bird Pricing: Book your spot by September 20th and pay only £23.50! Enter EARLYBIRD at checkout. Full prince £28. Book through link in bio. Photo: Sofia Cortese. Flyer: Ciro Reynoso and Béthany Martínez. #contemporarydance #danceworkshop #movete #westnorwood #southlondon #londondance #lambeth #westnorwoodevents #larkpilates 2025-09-03 21:35:56 Join me .. 37 +40% 4 +113%
✨ Get ready to RISE & SHINE! ✨ This month, we're diving deep into invigorating BACKBENDS! 🔥 Backbends open the heart, boost energy levels, and counteract all that hunching we do. Let's create space, find freedom in our spines, and feel the uplifting power of these poses. Join me at Hotpod Dulwich and Hotpod Yoga Elephant & Castle! Let's bend our way to a brighter week! 🧘🏻‍♀️ Yoga classes w/c 1st Sep MON 4pm Hotpod Flow 5:30pm Hotpod Flow 7pm Hotpod Flow hotpodyogadulwich TUE 7am Hotpod Flow hotpodyogadulwich 7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle Pic: Amanda Gatti #backbends #heartopener #yogaflow #hotpodyoga #weeklyschedule #dulwichyoga #elephantandcastleyoga #hotpodyogadulwich #hotpodyogaelephantandcastle #newtheme #yogaclass 2025-09-01 16:12:46 ✨ Get .. 12 -55% 0 -100%
✨NEW CLASS ANNOUNCEMENT✨ Join me every Monday at 4pm at Hotpod Yoga Dulwich for an amazing Hotpod Flow. See you in the pod 😊 2025-08-29 16:01:47 ✨NEW CLASS ANNOUNC.. 35 +32% 2 +6%
I love learning, and it's been a while since I wanted to dig deeper into Pilates. Classes with me coming soon... Keep your eyes peeled 💪🏻😉 #pilates #reformerpilates #pilatesteacher 2025-08-14 19:09:18 I love learning,.. 23 -13% 1 -47%
This week, let's wring out the stress! Our theme is twists, a fantastic way to release tension and improve spinal mobility. Join me on the mat at Hotpod Yoga Dulwich and Hotpod Yoga Elephant and Castle. You can also catch me covering classes at Hotpod Yoga Brixton this Wednesday! See you there 💜🧘🏻‍♀️🥵 Yoga classes w/c 4th Aug MON 5:30pm Hotpod Flow 7pm Hotpod Flow hotpodyogadulwich TUE 7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich 9:30am Hotpod Flow (cover) 12:30pm 45min Hot pod Flow (cover) hotpodyoga_brixton THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle Pic: Amanda Gatti #yogaclasses #twists #yogaflow #yogaeveryday #dulwichyoga #elephantandcastleyoga #brixton #spinemobility #southlondonyoga #hotpodelephantandcastle #hotpodyogadulwich #hotpodyogabrixton 2025-08-05 16:38:28 This we.. 18 -32% 1 -47%
This week, our theme is twists 🌀 – perfect for releasing tension and improving spinal mobility. Find me teaching at Hotpod Yoga Dulwich and Hotpod Yoga Elephant and Castle. I'll also be covering at Hotpod Yoga Brixton on Tuesday and Wednesday lunchtime! See you on the mat! Yoga classes w/c 28th July MON 5:30pm Hotpod Flow 7pm Hotpod Flow hotpodyogadulwich TUE 12:30pm 45min Hot pod Flow (cover) hotpodyoga_brixton 7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich 12:30pm 45min Hot pod Flow (cover) hotpodyoga_brixton THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle SAT 12pm Hotpod Flow hotpodyogadulwich Pic: Amanda Gatti #yogaclasses #twists #hotyoga #yogaflow #yogaeveryday #dulwichyoga #elephantandcastleyoga #brixton #spinemobility #southlondonyoga #hotpodelephantandcastle #hotpodyogadulwich #hotpodyogabrixton 2025-07-28 15:57:58 This week, our theme.. 9 -66% 0 -100%
✨This week, let's surrender to the mat and melt away tension! At Hotpod Yoga Dulwich and Hotpod Yoga Elephant and Castle, we're diving deep into forward folds and hip openers. Get ready to release all that built-up stress from your hips and hamstrings. See you there!🧘🏻‍♀️🥵 Yoga classes w/c 21st July MON 5:30pm Hotpod Flow 7pm Hotpod Flow hotpodyogadulwich  TUE  7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich  THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle SAT 12pm Hotpod Flow hotpodyogadulwich Pic: Amanda Gatti #HotPodYoga #ForwardFolds #Hipopeners #ReleaseTension #YogaClass #LondonYoga #SelfCare #Flexibility #HotPodElephantAndCastle #HotPodDulwich 2025-07-21 16:49:35 ✨This.. 9 -66% 0 -100%
This week, let's melt away tension! Join me at Hotpod Yoga Dulwich and Hotpod Yoga Elephant and Castle as we dive deep into forward folds and hip openers. Get ready to release all that built-up stress in your hips and the back of your legs. See you on the mat! Yoga classes w/c 14th July MON 5:30pm Hotpod Flow 7pm Hotpod Flow hotpodyogadulwich  TUE  7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich  THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 8:30am Hotpod Flow  hotpodyogadulwich 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle SAT 12pm Hotpod Flow hotpodyogadulwich Pic: Amanda Gatti #HotPodYoga #ForwardFolds #Hipopeners #ReleaseTension #YogaClass #LondonYoga #SelfCare #Flexibility #HotPodElephantAndCastle #HotPodDulwich 2025-07-14 19:00:29 This week, let's melt.. 17 -36% 0 -100%
When you dislike posing for photos but your yoga studio provides a session with a professional photographer ✨ Thanks hotpodyogadulwich for making this possible and Ian Clark sideyclarkphoto for being such an amazing artist 💗 2025-07-11 16:57:30 When you dislike pos.. 149 +462% 20 +964%
Every Wednesday I have the pleasure to dance along with these beautiful people 💃🏿🕺🏿🕺🏻💃🏻 The classes are free to attend and a great way not only to keep active but also socialise. Over 50s Latin Moves Every Wednesday, 10:30-11:30am, we recommend arriving 10 minutes earlier so you can catch up with the group prior to getting your groove on. **We're stopping from summer break (no classes between July 30th until August 27th. Classes resume on September 2nd) ** Where: Grosvenor Hall, Vincent Street, SW1P 4HB indeepcommunity #latinmoves ttdance #fitness ttcharity #over50s #community #freeclass 2025-07-02 16:41:38 E.. 17 -36% 1 -47%
This week we’re melting into forward folds 🌿✨ Think softness, release, and gentle resets — all in the heat, with breath guiding the way. Roll out your mat, and let’s fold inward together. 💜🔥 See you in the pod. 🌸DM me for a free first class referral code🌸 Yoga classes w/c 30th June MON 9:30am Hotpop Flow hotpod_elephantandcastle 5:30pm Hotpod Flow 7pm Hotpod Flow hotpodyogadulwich TUE 7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle SAT 12pm Hotpod Flow hotpodyogadulwich #forwardfolds #yogaflow #hotpodyoga #weeklyschedule #dulwichyoga #elephantandcastleyoga #hotpodyogadulwich #hotpodyogaelephantandcastle #yogaclass #feeltheburn 2025-06-30 16:27:03 Th.. 14 -47% 1 -47%
BACKBEND BLISS this week! ☀️ Join me at Hotpod Dulwich and Hotpod Yoga Elephant & Castle to explore heart-opening poses that energize and uplift. Let's create space and find our flow! 💜🔥 See you on the mat! Yoga classes w/c 23rd June MON 5:30pm Hotpod Flow 7pm Hotpod Flow hotpodyogadulwich  TUE 7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich  THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle SAT 12pm Hotpod Flow hotpodyogadulwich Pic: Amanda Gatti  #backbends #heartopener #yogaflow #hotpodyoga #weeklyschedule  #dulwichyoga #elephantandcastleyoga #hotpodyogadulwich #hotpodyogaelephantandcastle #yogaclass #feeltheburn 2025-06-23 15:48:55 BACKBEND BL.. 14 -47% 0 -100%
Join me this week at Hotpod Dulwich and Hotpod Yoga Elephant & Castle, and tomorrow at Hotpod Brixton! Let's bend our way to a brighter week! This month we are exploring the wonderful world of backbends! These poses are designed to gently open your heart, invigorate the spirit, and help release tension from a rounded posture. Come and discover new space in your spine! Yoga classes w/c 16th June MON 5:30pm Hotpod Flow 7pm Hotpod Flow hotpodyogadulwich TUE 12:30pm 45-min Hotpod Flow (cover) hotpodyoga_brixton 7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle SAT 12pm Hotpod Flow hotpodyogadulwich Pic: Amanda Gatti #backbends #heartopener #yogaflow #hotpodyoga #weeklyschedule #dulwichyoga #elephantandcastleyoga #hotpodyogadulwich #hotpodyogaelephantandcastle #hotpodyogabrixton #yogaclass #feeltheburn 2025-06-16 18:54:20 Join me this week at Hotp.. 12 -55% 0 -100%
I'm back from holidays and absolutely full of energy! ✨ Ready to channel all that renewed vigor into our practice this week! We're diving deep into invigorating BACKBENDS🔥 Backbends are incredible – they open the heart, seriously boost energy levels, and help counteract all that hunching we do daily. Let's create space, find freedom in our spines, and really feel the uplifting power of these poses together. Join me at Hotpod Dulwich and Hotpod Yoga Elephant & Castle! Let's bend our way to a brighter week! ✨🥵 Yoga classes w/c 9th June TUE 7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle SAT 9am Hotpod Flow 10:30am Hotpod Flow 12pm Hotpod Flow hotpodyogadulwich SUN 10:30am Hotpod Flow 12pm Dynamic Flow hotpodyogadulwich Pic: Amanda Gatti #backbends #heartopener #yogaflow #hotpodyoga #weeklyschedule #dulwichyoga #elephantandcastleyoga #hotpodyogadulwich #hotpodyogaelephantandcastle #newtheme #yogaclass #feeltheburn 2025-06-10 15:26:32 I'm back from.. 6 -77% 0 -100%
resetting ☀️🌊 2025-06-09 20:35:37 resetting ☀️🌊 92 +247% 4 +113%
A consistent practice will help you stay grounded and balanced during this busy season 2025-06-07 13:30:51 A consistent practice wil.. 19 -28% 0 -100%
There's something truly magical about greeting the sun with a yoga practice. This morning's beach session was perfect! ✨ For me, the quiet calm of sunrise is beautiful. When do you feel most connected in your practice? 2025-06-05 11:30:26 There's something truly.. 42 +58% 3 +60%
✨ Get ready to RISE & SHINE! ✨ This week, we're diving deep into invigorating BACKBENDS! 🔥 Backbends open the heart, boost energy levels, and counteract all that hunching we do. Let's create space, find freedom in our spines, and feel the uplifting power of these poses. Join me at Hotpod Dulwich and the brand new Hotpod Yoga Elephant & Castle! Let's bend our way to a brighter week! 🧘🏻‍♀️ Yoga classes w/c 26th May MON 5:30pm Hotpod Flow 7pm Hotpod Flow hotpodyogadulwich TUE 7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 12:30pm 45min Hotpod Flow hotpodyogadulwich 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle SAT 12pm Hotpod Flow hotpodyogadulwich Pic: Amanda Gatti #backbends #heartopener #yogaflow #hotpodyoga #weeklyschedule #dulwichyoga #elephantandcastleyoga #hotpodyogadulwich #hotpodyogaelephantandcastle #newtheme #yogaclass 2025-05-26 16:35:20 ✨ Get .. 18 -32% 1 -47%
Dive into TWISTS this week! 🌀 Not only do they help you let go, but they also aid in detoxification by stimulating your organs and improving digestion. Twisting poses boost energy, reduce back pain, and create space between vertebrae for better flow. Feel the warmth and find your flow with me at Hotpod Dulwich, and the new Hotpod Yoga Elephant & Castle studio! 💜🔥  Yoga classes w/c 19th May TUE  7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich  THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 12:30pm 45min Hotpod Flow hotpodyogadulwich  5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle SAT 12pm Hotpod Flow hotpodyogadulwich  Pic: Amanda Gatti  #HotpodYoga #WeeklySchedule #TwistFocus #YogaSchedule #ElephantAndCastleYoga #YogaInLondon #SpinalTwists #FlowToUnwind #HotpodYogaDulwich #HotpodYogaElephantAndCastle 2025-05-20 16:09:09 Dive into .. 12 -55% 2 +6%
This week, we're diving deeper into our monthly theme: TWISTS 🌀— the art of letting go. Get ready to rinse out what no longer serves you, ignite your core strength, and cultivate spaciousness within. ✨ I'll be teaching at Hotpod Dulwich, Hotpod Brixton and at the beautiful new Hotpod Yoga Elephant & Castle studio! 💜🔥 Come find your flow in the warmth and twist your way into a fresh start. See you on the mat! 🙏 Yoga classes w/c 12th May MON 5:30pm Hotpod Flow 7pm Hotpod Flow hotpodyogadulwich  TUE  11am Hotpod Flow hotpodyoga_brixton 7pm Hotpod Flow 8:30pm Nurturing Flow hotpod_elephantandcastle WED 7am Hotpod Flow hotpodyogadulwich  THU 7pm Hotpod Flow 8:30pm Hotpod Flow hotpod_elephantandcastle FRI 5:30pm Hotpod Flow 7pm Nurturing Flow hotpod_elephantandcastle Pic: Amanda Gatti  #HotpodYoga #WeeklySchedule #TwistFocus #YogaSchedule #ElephantAndCastleYoga #YogaInLondon #SpinalTwists #FlowToUnwind #HotpodYogaDulwich #HotpodYogaBrixton #HotpodYogaElephantAndCastle 2025-05-12 15:30:30 This .. 37 +40% 3 +60%

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