Benji Kil Instagram Profile Picture

Benji Kil

@benjikil_

🔹Ex pro athlete🏀 | 🎥 📸 🔹co founder @aragami_studio ⛓️‍💥 🔹twitch | benjikil_ 💪🏽training | @bkil10 @youngla @dragonpharma_llc | BENJI
Followers
49.2K
Posts
475
Engagement
0.26%
Updated: 2 days ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Benji Kil

Benji Kil’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
No matter how you program, make sure to hit all 3 angles for your back movement. Workout listed below and link in bio for 1:1 1. Pull-ups - 3xfailure 2. Kneeling cable row - 3x8-12 3. Sa cable row - 3x8-12E 4. Drag curls - 3x10-12 5. Hammer curls - 3x10-12 6. Reverse pec Dec - 4x15 youngla dragonpharma_llc BENJI #youngla #dragonpharma #backworkout #backday #biceps #onlinetraining #personaltrainer #workout #wotd #goldsgym #fitness #athlete 2025-09-03 21:57:11 No matter how you program.. 0 -100% 0 -100%
No matter how you program, make sure to hit all 3 angles for your back movement. Workout listed below and link in bio for 1:1 1. Pull-ups - 3xfailure 2. Kneeling cable row - 3x8-12 3. Sa cable row - 3x8-12E 4. Drag curls - 3x10-12 5. Hammer curls - 3x10-12 6. Reverse pec Dec - 4x15 youngla dragonpharma_llc BENJI #youngla #dragonpharma #backworkout #backday #biceps #onlinetraining #personaltrainer #workout #wotd #goldsgym #fitness #athlete 2025-09-03 21:29:00 No matter how you program.. 0 -100% 2 -97%
Seems like nothing special, but I get to wake up and greet my best friend and package orders all over the world every morning. Each day we become more confident in our product and content and learning to navigate owning a business while doing our typical day jobs. The best part of this journey is truly spending time w/ people you love and I’m learning each day that this circle truly doesn’t give up on each other. No matter the ups and downs we don’t walk away when times get tough, we learn to understand each other and pour more into where we can support one another. Aragami is more than metal and we truly appreciate everyone that shops with us ⛓️‍💥 🫶🏼 - - - #aragami #jewlery #dayinthelife #brotherhood #owningabusiness #jewlerybrand #silver 2025-09-02 23:33:04 Seem.. 0 -100% 7 -90%
Kehlani got me feeling jungkook or something rn… - - - #koreanboyfriend #kehlani #folded #kpop #kdrama #youngla #sadboy #loverboy 2025-09-01 22:09:37 Kehlani got me feeling .. 0 -100% 25 -66%
What’s your favorite flavor?… I prefer the dark and milk chocolate Support us on youngla using code: BENJI / DEEK / JOHNNY - - - #youngla #models #koreanboyfriend #kdrama #chocolatemen #fitness #thirsttrappin #toxic #viral #loveisland #boyfriendmaterial #singleaf 2025-08-29 21:15:00 What’s your favorite .. 600 +988% 756 +942%
I knew it… I freaking knew it 😎 - - - #funny #model #youngla #toosexy #koreanboyfriend #ego #toxic #minigoldendoodles 2025-08-28 04:34:09 I knew it… I freakin.. 730 +1,223% 231 +219%
Can someone lead me to right dealer, I mean doctor please…. Jk, nothing against people who take it, but i love being a lifetime natural. I can’t afford to lose my hair.. Link in bio if you’re interested in training the natty way 💪🏽 - - - #funny #steroids #youngla #onegen #fitness #koreanboyfriend #natty #staynatty #fitness #humor 2025-08-26 05:55:09 Can someone l.. 0 -100% 47 -35%
I’m not perfect… everyone has a specific moment in their life that they are not proud of and mine was actually during the peak of my pro 🏀 career. The biggest downfall of me pursuing my career was the time away from family/friends/relationship at that time. Everyone was so supportive but I noticed how selfish my choices were. Everything truly revolved around me and if it didn’t benefit basketball I wouldn’t care. During this time I entertained everything/anything that came with being a “pro athlete”. If I wasn’t at practice/lifting I was entertaining every party, women, high profile person that came my way and I would neglect the calls back home or being honest because in reality, I never received this type of attention in my entire life. Then a career ending injury came. I had to go back home and face reality. Everything that I thought was real disappeared and all I had was the people I neglected. Thankfully, they stood by me. They always saw a the better side of me. From that point, I knew I had to retire early to save my relationships and do right for my community. So I started my own training business which blew up immediately. I ended up training over 400 people from elementary to pro athletes to even senior citizens. With my quick success and reputable name, I created a travel club program for kids to help them play college sports. We ended up being one of the best independent programs in the state of Michigan by year 2 and changed many kids lives. I even made sure that 20% of my earnings went to our Detroit public school systems to ensure students having the right supplies for school. What a turnaround right? Well, 3 years later, I gave up my program, lost my ex, and gave up my business that generated a lot $ to move to La and pursue an acting career. Yeah, idk what I was thinking neither lol. But the point is, I’m always ready to bet on myself and I believe my real success story is coming soon. But for now, I want to rebuild what I lost and be able to connect all my worlds together again. Just know whatever happens in your life, you are in control of your own destiny just make sure to pray hard and stay on track #myjourney #comebackstronger 2025-08-22 03:28:10 I’m no.. 0 -100% 31 -57%
Can someone come ruin my life please? Or just use my code to help me pay rent youngla “BENJI” - - #youngla #funny #toxic #singleaf #koreanboyfriend #model 2025-08-21 21:12:00 Can someone come ruin.. 49 -11% 19 -74%
What’s your biggest struggle? Believe it or not mine is impostor syndrome. As much as I accomplished in my life I tend to put it down or think it’s not enough. I’ve also made poor choices that put me in situations where I need to constantly rebuild. Someone in their 30’s usually has everything together right? But here I am, creating content and trying to keep up with the younger generation. Chasing a dream where only 1% of people make it, run away from what made me successful because I felt like I wasn’t worthy (basketball/fitness). My closest friends know how hard I am on myself to a point it’s concerning, but I been doing a lot better at handling it. Most my life I’ve been away. Sacrificing time pursuing dreams, playing professionally overseas which led me 8 months away, now living in California and missing out on the growth of my niece/nephews and being with my mom and dad. I really do wake up every morning reconsidering all my choices. Some days I just want to be normal and work a job and some days I tell myself “I’m just one yes away”.. I been chasing that 1 yes my entire life. The point of this post is to just show that everyone has their struggles and nobody really has it all together. I’m here and I made this choice to pursue my goals and I gotta do what I gotta do to make it happen. The question I get a lot is “how do I keep going?” And my answer is simple. I don’t know how I keep going lol but I make consistent choices everyday to keep me pushing and one of those is fitness. No matter what’s happening in my day, I prioritize the gym because it’s the one thing I can control and make me feel better. You have to ability to look and feel the way you want based on how you train and eat and somehow that flips into the consistency I have with my life without giving up. Get in the gym, take care of yourself. Health is wealth and if you’re looking for someone who actually understands this on a deeper level more than just a really good fitness reel or genetics, then join the movement. I’m here to find my balance again in life and I’m sure you are too 💯 Link in bio 1:1 #fitness #impostorsyndrome #realtalk #onlinetraining #trainwithme #proathlete 2025-08-21 04:54:34 .. 0 -100% 35 -52%
You may not know this about me.. but I was actually the first Asian-American basketball player to play professionally overseas as an import in Fiba Europe and Mongolia Coming from a small town in Michigan to being raised in Detroit roots for basketball. All I knew was survival of the fittest. I was pretty good in high school receiving all state honorable mention rewards and being able to dunk at the height of 5’8 I was somebody who would have been “viral” if social media was around. Instead, I adopted the mamba mentality and never looked into socials. I just wanted to make it for myself. But I would have never had the opportunity in the first place if it wasn’t for fitness. Before I picked up a weight, I was cheated on and quit sports all because I physically was not appealing and not ready to take D1 competition. After I started lifting, the NBA agent that gave me my first chance said the reason why he even looked at me was because I physically passed the eye test I became more than just a pro hooper, I started to receive global attention for my body and somehow my looks (which my sister still doesn’t understand why). To top that, I also became a pioneer in Mongolia to start the largest charity event for foster kids which also received major recognition. I became virtually everything that I wanted and even though this story runs deeper (YT video will be up) this actually helped me transition into modeling and acting where I am now. As you can see I wear many hats and I am always ready to bet on myself. I want to give you this confidence, I want you to know we have 1 life to live and you should do it for yourself and if there’s one thing I know I can help you with, it’s transforming your body and helping you gain your confidence. So what you waiting for? Link in bio for 1:1 #probasketball #onlinetraining #nba #fitness #ballislife #asianhooper #gettoknowme #prohooper #trainwithme #trainwithme 2025-08-20 04:27:13 You may not.. 0 -100% 44 -39%
Being your own worst enemy sucks… growing up in a community where I was the only Asian led me living through validation. Luckily, I was pretty talented at sports which allowed me to feel more accepted but tbh I did it more so to fit in then loving it. I had so many dreams growing up that I actually always wanted to act but withheld that energy due to being made fun so I stuck with sports which ultimately led me to playing professionally. I’ll dive into my sports life more on another post but I wanted to talk more on how fitness truly saved me. TIL this day, I’m learning to lean less into validation and more into who I want to be. And that is why I gave up my basketball and training career back home to pursue my childhood dreams. 3 years later, I’m still not there but was able to build a platform all thanks to the brands that took me on. I started to heal my inner child. Now that I’m finding balance. I want to give it back to you. The way I want to live my life. I don’t just want to make you laugh, I want to inspire you, educate you, grow with you because social media is starting to become less relatable. Listen, I been through it all. I’ve been in love, been cheated on, did the cheating. wanted to not wake up the next day, point fingers, be lazy, etc. . But one thing that always stayed consistent and gave me a chance of being great was fitness. Fitness always made me earn it, it made me love myself, it gave me a chance to be a pro athlete, a model, an actor, a trainer, and much more. I’ve been training people for over 10 years and I love this shit to the core. So if you truly want to change your life and you want someone to truly understand where you are coming from, trust me I know what you’re feeling because in the end. You can have all the money, all the women, all the fame in the world, but if you’re not healthy and putting time into yourself then it really all will mean nothing by the end. Let me be your reason to start today.. shit, I’m going through it rn 🤣 let’s both start today and get this going! Link in bio to join my free challenge or jump into 1:1 with me 💯 #lovehardworkhardprayhard #top1 #trainwithme #onlinetraining #asianstories 2025-08-19 04:15:21 .. 0 -100% 71 -2%
Here is a easy way to split up your workouts weekly. Whether you can go 3 days or 6 days I have a split for you to try. Give it a go and if you want to learn more click that link to work with me 💯 - - - #workout #workoutroutine #workoutsplit #youngla #asian #fitness #athlete #howtotrain #onlinetraining #personaltrainer 2025-08-16 06:30:09 Here is a easy way to .. 0 -100% 9 -88%
Your workouts hit a plateau because you hit a plateau. Now that you are an experienced lifter, it’s time to actually track your weight, pick up the effort and add tension. No matter the rep ranges you choose make sure we are training at max effort! To learn more apply to my 1:1 in bio or my free challenge coming soon - - - -#freeworkout #onlinetraining #trainwithme #aesthetic #fitness #howtotrain #workout #youngla #athlete #biceps 2025-08-15 08:15:00 Your workouts hit a pla.. 0 -100% 7 -90%
Here is the easiest formula for you to follow if you’re looking to build muscle and lose fat at the same time. 📱 apply for 1:1 or sign up for my free challenge (link in bio) 👕 youngla // BENJI to save ⛓️‍💥 aragami_studio // BENJI to save - - - #fitnesstips #losefat #buildmuscle #inmy30s #model #koreanboyfriend #onlinetraining #aesthetic #getinshape 2025-08-14 08:15:00 Here is .. 0 -100% 22 -70%
I’ll take you to your favorite place to eat after. Thanks for waiting for me 🫶🏼 culturekings.usa - - - #model #koreanboyfriend #fitness #bts #kdrama #kpop #situationship #eyesforyou #justforyou #keshi #loverboy 2025-08-13 21:15:00 I’ll take you to .. 0 -100% 37 -49%
Eating enough protein is probably one of the most important things to stay consistent with or learn more about. If you’re feeling overwhelmed with all the info I’m here to simplify and make life easier. Want to learn more and regain your confidence. Hit that link in bio or dm 🥩 for more! Code // BENJI youngla dragonpharma_llc white.rabbit.energy rgmntco aragami_studio - - - #youngla #protein #macros #healthy #fitness #onlinetraining #howtoeat #gains #inmy30s #koreanboyfriend 2025-08-13 08:15:00 Eating enough prot.. 0 -100% 7 -90%
Building muscle 101. Here is my overview from my story on main points you should focus on whether you are a beginner, intermediate or advanced lifter. Continue to follow as I I’ll be hard posting every night 8pm pst and story posts at 6pm pst. Follow for more - - - #inmy30s #buildingmuscle #newtogym #gymworkouts #howtogrowmuscle #koreanboyfriend #youngla #onlinetraining #fitnesscoach #healthcoach #formerathlete 2025-08-12 08:15:00 Building muscle 101. He.. 0 -100% 9 -88%
If this was a k-drama, you’d be standing there with a coffee watching me right now - - - #changingtires #youngla #koreanboyfriend #manly #model #kpop #kdrama #koreanboy #wearstand #aaa #tire #bias 2025-08-09 21:15:00 If this was a k-drama, .. 0 -100% 48 -34%
Hope that made sense. If it didn’t I can reword it for you too - - - - #justjokes #youngla #koreanboyfriend #humor #adviceformen 2025-08-08 21:15:00 Hope that made sense. I.. 0 -100% 75 +3%
Maximize your time at the gym so you can spend more time with friends and family. As I say in the video I split my body parts up front/back rather than upper/lower to develop more consistency and sustainability. Don’t let age/energy bring you down. Trust me I fight it too, so let’s work together and hit that link in bio and let’s get started 💯 Push day: Hack squats 2x8 SL quad extension 2x12e Incline chest press 2x8 Flat press 2x8 Cable flys/hammer curls - 3x12/12e Incline db curls/lateral raises - 2x12e/15 Seated laterals 3x15 Code // BENJI to save on youngla dragonpharma_llc wearotishi aragami_studio - - #onlinetraining #inmy30s #personaltrainer #proathlete #youngla #aesthetics #trainwithme #kpopworkout #model #fitnessmodel #regainconfidence 2025-08-07 21:16:25 Maximize your ti.. 0 -100% 16 -78%
Giveaway alert! 2 free full access wristbands for splashhouse sponsored by white.rabbit.energy come join me and the team with full pool access, afters, and hanging out at the WR room with the gang! To enter: 1. Follow me and white.rabbit.energy 2. Tag a friend (1 entry) 3. Post a story with tag (5 entries) See ya this weekend! #giveaway #free #splashhouse #edm #party 2025-08-07 03:42:47 Giveaway alert! 2 free fu.. 0 -100% 247 +241%
Here are my 3 tips to help you get closer to your dream physique. It’s a lot harder than it sounds but I promise you, stick to these 3 things and watch your confidence go through the roof. Remember it’s all about sustainability 💪🏽1on1 coaching: apply in link in bio 💪🏽code // BENJI to save on youngla dragonpharma_llc white.rabbit.energy megafitmeals - - - #tipsandtricks #healthytips #protein #onlinetraining #trainwithme #youngla #howtoloseweight #inmy30s #fitness #model #nutrition 2025-08-06 21:15:00 Here are .. 0 -100% 8 -89%
Grwm as I get to go meet one of my favorite artist tydollasign at his new album release party at createmusic Entire fit - youngla // BENJI to save Jewelry- aragami_studio // BENJI to save Cologne - kilianparis - smoking hot Belt - hermes Shoes - adidasoriginals - - - #grwm #tydollasign #youngla #fashion #streetwear #jewlery #aragami #koreanboyfriend #y2kfashion #style #dresslikeme #model #bykilian #hermes 2025-08-05 21:15:00 Grwm as I get to go meet .. 0 -100% 29 -60%
I’ve been fighting it off for years, friends and family have been in my ear to bring it back. For the last 3 years I was running away from my old work trying to recreate a new one. Even though I accomplished that, I started to feel like I was neglecting the parts of me that got me to where I wanted. So instead of hiding what I enjoy doing, I decided to bring it back and find a way to balance and merge my entire life together. So if you’re still here and wanting to regain your confidence and work with me. Click that link in bio and let’s get started 💯 🔥 BENJI to save on youngla - - - #onlinetraining #personaltrainer #inmy30s #athlete #proathlete #model #workoutprograms #fitness #trainwithme #youngla #dragonpharma 2025-08-04 21:28:20 I’ve been fig.. 0 -100% 31 -57%

On average, Benji Kil gets 55 likes and 73 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Benji Kil Instagram Profile Picture

Benji Kil can charge up to $4 USD per Instagram post.

Typical range: $2 – $4 USD
Share earning estimate
X LinkedIn Facebook
Benji Kil Profile Picture
Benji Kil
Up to $4 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 4, 2025
Updated: Sep 4, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search