Bartek Sanocki | Fitness Coach Instagram Profile Picture

Bartek Sanocki | Fitness Coach

@barteksanocki

Fitness Coach
• Programs for busy men to build muscle and reduce body fat in 90days. • +600 happy clients @sanockicompany • DM me “FIT” for info Programs info ⬇️
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Top Instagram Posts of Bartek Sanocki Fitness Coach

Bartek Sanocki Fitness Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Caught by jacoborios 📸 | midowatches & hustlelabx | #classy #style #mensstyle #lifestyle 2025-10-11 04:59:49 Caught by jacoborios 📸.. 2,195 +109% 54 +100%
Last sunny days in Mexico City… 4 weeks until HYROX CDMX hyroxmx - time is flying by so fast. Yesterday, while talking with one of my closest friends, we spoke about how quickly time slips away and how it’s truly the most valuable currency we have. Today, I’m not thinking about it that much yet, but I know that right now is my time. And if you’re reading this… whatever you want to do with your life, start today.🙌🏻 Because tomorrow might simply be too late. Remember with every passing day, time is running out… and one day, it might be too late to begin. Photo by jacoborios #fitness #gym #athlete #gymtime #lifestyle #hyroxcdmx 2025-10-09 19:51:26 Last su.. 2,457 +134% 69 +156%
Mi día completo como deportista smartfitmx 📈 Cada día es parecido: entreno todos los días, como 4 veces al día y trabajo, esos son mis actuales pilares. Definitivamente trato de eliminar todo lo que no es necesario y que me quita energía. Eso está relacionado con que no salgo de fiesta, no bebo alcohol y no fumo, mi mente está „limpia,” y eso me permite concentrarme al 100% en mis objetivos.🙌🏻 Every workout, every meals counts.. keep it in mind. #workout #fitness #fit #athlète #méxico #mexicocity🇲🇽 2025-10-08 21:11:17 .. 256 -76% 32 +19%
Hoy te llevo a midowatches acompáñame! 🙌🏻 📍Palacio de hierro satélite hustlelabx ✨ #lifestyle #experience #classy #méxico 2025-10-08 05:39:59 Hoy te lle.. 392 -63% 29 +7%
Ever wonder why…? It simply became part of my life. The pain I choose, the process that never ends… Only a year ago I barely finished my first marathon..now I’ve completed HYROX at a solid pace, trial runs, and marathons in 3:30h. And I’m proud, because my work literally pays me for doing what I love. 2025-10-07 21:46:43 Ever wonder why…?.. 1,036 -1% 29 +7%
New things. New experiences. Connections for a lifetime… that’s priceless value. hustlelabx & pato_remo | Train with legends 📈 Credit by jacoborios #fitness #weekend #lifestyle #fitnesslife #mood #remo #costaeyewear 2025-10-07 00:46:44 New things. New ex.. 5,863 +459% 52 +93%
Everybody’s great when they are not tired… (READ THE CAPTION) I often say it’s easy to be tough when everything goes your way. But what about when it doesn’t? Are you ready to fight then? When your mind doesn’t want to take another step… what do you do? When life shows you how brutal it can be, what do you do then? That’s when you need real balls.🥚🫡 #fitness #motivation #fit #lifestyle 2025-10-04 20:30:20 Every.. 211 -80% 12 -56%
Morning run with hustlelabx & elle_mexico ✨ After the run, we recharged with energy at carismamx 👏🏻 Lately, I’ve become the king of warm-ups. 🏃 PH: jacoborios #communityrun #running #fitness #athlete 2025-10-04 01:08:57 Morning run .. 706 -33% 24 -11%
Don’t worry about what people say… When I was younger, they told me my posts were empty and just “cheap motivation.” When I started modeling, they laughed, later, the same people congratulated me when I had multiple international contracts. When I went to the gym every day, they asked, “Why? You’re wasting your time.” When I posted every day since 2015, they were holding their heads and telling me to start doing something productive with myself.. When I got married at 22, they said it wouldn’t last. When I moved to Mexico and put everything on the line to become a best online coach, they didn’t understand either, and they didn’t have to 🤷‍♂️ At the end of the day, you decide, you win or lose and it’s yours to celebrate or regret. Surround yourself with the right people or stay solo 🤝🏻 #fitness #motivation 2025-10-03 21:00:00 .. 526 -50% 25 -7%
Everyone wants to be the king without the weight of carrying the crown. Most men complain about how hard life is instead of putting it on their shoulders and walking forward.. step by step, breaking mental barriers and realizing that stress is simply part of life. Yes, life isn’t always fair. But you can either do something with it or just complain every single day. Start with yourself. Change begins there. I also have days that feel like shit. On those days, I take it as it is and do what I can with it, believing that what I do today shapes my future…not only mine, but the people around me too. 🖤 Honest work. Step by step. 2025-10-02 19:34:06 Everyone wants to .. 260 -75% 14 -48%
Our usual date. delvalletatiana 2025-10-02 01:37:27 Our usual date. delvallet.. 356 -66% 18 -33%
God’s plan. 2025-10-01 09:11:06 God’s plan. 598 -43% 24 -11%
Strength + conditioning training 📈 A – Main Lifts (90s rest): •Incline DB Bench Press | 4x8–10 | RPE9 •Barbell RDL | 4x8 | RPE8 B – Accessory Circuit (4 rounds, 90s rest): •Dual Gorilla Row KB | 12 reps total •Reverse Lunges DB | 6 reps / side •KB Thruster | 12 reps •Burpees Plate Jump | 12 reps (focus on rhythm) C – Conditioning (3 rounds, 90s rest): •Farmer Walk KB 28kg | 50m •SkiErg | 400m (maintain pace) •Sled Push | 25m Performance training, so much fun in this process 📈 #hyroxcdmx #puma #cdmx #workoutprogram #onlinecoach 2025-10-01 04:56:23 .. 1,740 +66% 33 +22%
Set your mind. Lock in… not for days, not for weeks, but maybe years. The real game is figuring out how to stay on track from where you are now to where you want to be. I always say this: the foundation of every change is the willingness to rewrite some of the old beliefs in our head. At first it feels hard, but later it becomes pure repetition. Lesss goo. #fitness #mindset #gym #running #hybridathlete 2025-09-30 20:47:39 Set your mind. Lock in.. 319 -70% 14 -48%
My 3 favorite CORE exercises 📈 Save for later and follow my profile for more tips 🤝🏻 Do them twice a week with 60s break between sets. #abs #core #gym #lifestyle #fitness 2025-09-30 03:46:23 My 3 favorite CO.. 349 -67% 12 -56%
Turn unproductive months, attempts, and frustration into structure that will finally give you results. Comment “FIT” to get more information. #gym #bodygoals #structure #program #plan #healthandwellnesscoaching 2025-09-29 19:37:37 Turn unproductive mon.. 768 -27% 30 +11%
For the first time, she asked me to run an extra kilometer 😍 delvalletatiana 10KM in. Remember, you inspire others by your actions, not by what you talk about… Have a nice Sunday 🙌🏻 #run #running #lifestyle #couple 2025-09-28 20:41:16 For the first .. 530 -49% 22 -19%
My training week: 6 weeks until HYROX CDMX, as you can see I like structure and I like when every element in my training makes sense. 3 strength sessions 3 running sessions 1 Zone 2 | ERG session It was a good week. ✅ #hyroxcdmx #hyrox hyroxmx 2025-09-27 23:26:46 My training week: 6 we.. 3,533 +237% 58 +115%
More cardio is not always the best solution. Ph jacoborios Often, the awareness of how the fat-loss mechanism works is very limited. People just keep doing cardio (more and more), forgetting about strength training, which is the key to helping the body effectively use fat stores as energy. They also forget about the basics of nutrition, which is one of the most important pieces of the puzzle (if not the most important).🥗🏋️ For my clients, when the goal is fat loss, I usually choose a combination of strength training + calorie deficit + daily non-training activity measured in steps (for example), or other activities like tennis or cycling. This always brings the best results. 📈 At the end of the day, cardio is just a tool.🫡 #fitness #tip #cardio #process 2025-09-26 20:43:16 More cardio.. 763 -27% 18 -33%
GRWM for HYROX training. Road to #hyroxcdmx 📈 hyroxmx wolfterrace #training #gym #fitness #hyrox 2025-09-25 19:41:28 GRWM for HYROX trainin.. 472 -55% 21 -22%
This morning’s run and breakfast gave me the chance to discover montblanc latest watchmaking creations alongside the Global Managing Director laurent_lecamp ✨ It was a great morning, and I’m grateful I had the opportunity to listen to and meet someone so creative and unique. What’s truly inspiring is that he has completed many marathons, even one in Antarctica. It was my pleasure to be part of this event. Huge thanks to hustlelabx and eduardoandreshr for the opportunity to join and lead the run. 🤝🏻 Photos by jacoborios #montblanc #breakfast #run #freshmorning 2025-09-25 08:08:05 This mornin.. 2,135 +104% 51 +89%
You change your life when you change your priorities. #fitness #motivation #inspiration 2025-09-24 20:22:44 You change your life when.. 334 -68% 21 -22%
Just save it and start training with structure. Follow my profile for more guidance, and comment STRUCTURE to get details about my 1-1 coaching. 📈 #workout #fitness #structure 2025-09-22 22:28:31 Just save it and start.. 391 -63% 13 -52%
This is my story, maybe you’ve faced something similar… remember, there’s no such thing as a dead end. It wasn’t easy, but it was my decision to choose a different path. Today I’m 26, and I know every journey is unique. We should never be ashamed of it — and we must do everything we can so that in a few years we can proudly say: “It was worth it… I made it.” Follow my profile for more! barteksanocki #fitnesslife #fitness 2025-09-22 19:50:04 This is.. 7 -99% 0 -100%
Dedication & Hard Work. If you’re looking for a profile that shares inspiring and educational content about training and nutrition, follow me! 📈 barteksanocki 2025-09-22 19:40:07 Dedication & Hard Wo.. 9 -99% 0 -100%

On average, Bartek Sanocki Fitness Coach gets 1K likes and 27 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Bartek Sanocki | Fitness Coach Instagram Profile Picture

Bartek Sanocki Fitness Coach can charge up to $40 USD per Instagram post.

Typical range: $20 – $40 USD
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Bartek Sanocki Fitness Coach
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Tracked since Oct 12, 2025
Updated: Oct 12, 2025
Time Zone: Asia/Kolkata

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