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Baraa El Sabbagh - Dietitian & Mindfulness Coach
Instagram Profile
Performance
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Baraa El Sabbagh Dietitian Mindfulness Coach’s Instagram is projected to grow by - / day
Projection based on recent performance trends.Share this profile
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Baraa El Sabbagh Dietitian Mindfulness Coach — Instagram Follower Projections
Projected growth from past data. Actuals may vary with trends or algorithm shifts.
228K Followers
2K Posts
- Followers / Day
- Posts / Day
| Time Until | Date | Followers | Posts | Growth |
|---|---|---|---|---|
| Live | 227,806 | 1,767 | — | |
| Not enough data. | ||||
Baraa El Sabbagh Dietitian Mindfulness Coach has an Instagram engagement rate of 0.25%
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Baraa El Sabbagh Dietitian Mindfulness Coach Historical Stats
Latest 15 entries. Daily follower gains and drops.
Baraa El Sabbagh Dietitian Mindfulness Coach can charge up to $20 USD per Instagram post.
Typical range: $9 – $20 USDShare earning estimate
Baraa El Sabbagh Dietitian Mindfulness Coach’s Influence Rate
Export CSVBaraa El Sabbagh Dietitian Mindfulness Coach shows an influence rate of 0.25%, suggesting a reach of ~517 per post.
Followers
228K
Posts
2K
Engagement
0.25%
Avg. Likes
517
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Baraa El Sabbagh Dietitian Mindfulness Coach (@baraaelsabbagh) — 228K FollowersEngagement: 0.25% · Avg. Likes: 517 · Avg. Comments: 54
%s’s Influence Rate
FAQ – Baraa El Sabbagh Dietitian Mindfulness Coach Instagram Stats
Common questions about Baraa El Sabbagh Dietitian Mindfulness Coach’s Instagram analytics.
Answer: Registered Dietitian | Certified Trainer | adidas Athlete
I help women live their best healthy lives with flexibility ✨
Apply for my coaching👇🏼
Answer: Baraa El Sabbagh Dietitian Mindfulness Coach has 227,806 followers on Instagram.
Answer: Engagement rate of Baraa El Sabbagh Dietitian Mindfulness Coach's Instagram Account is 0.25%.
Answer: Average likes are about 517 per Instagram post.
Answer: Average comments are about 54 per post.
Answer: Instagram Id of Baraa El Sabbagh Dietitian Mindfulness Coach is @baraaelsabbagh.
Answer: Worth of an Instagram post on Baraa El Sabbagh Dietitian Mindfulness Coach’s profile is $5 USD - $20 USD.
Answer: Baraa El Sabbagh Dietitian Mindfulness Coach discusses Health & Wellness, Nutrition, Mindfulness on their Instagram.Top captions from recent popular posts:
- Cookies that crunch AND hit your goals? Say less 😬 These almond coconut biscuits have that golden edge, and that nutty flavor — and they’re made with 5 ingredients you probably already have. 🍼 Ryan munches on them post-nursery 👨💼 Ali takes one with his coffee 💁♀️ I have mine in peace (rare but sacred) Here’s the recipe 👇 Makes ~18 cookies Ingredients: 1¾ cups almond flour 1/4 cup maple syrup 2 tbsp melted coconut oil 1 tsp cinnamon 2 tbsp shredded coconut Pinch of salt Instructions: 1. Mix everything until dough forms. 2. Roll between parchment sheets (~½ cm thick). 3. Cut into shapes and bake at 180°C for 13–15 min. 4. Let them cool fully to get that crunch. 💡 Too crumbly? Add 1 tsp coconut oil at a time. Too sticky? Sprinkle almond flour. Per cookie: 85 calories Comment Glow with B for my coaching, where we include recipes similar to this in your plan!
- Your mom might disown you for this Mujaddara remix… but your muscles will thank you 😬😬😬 I took the most comforting Lebanese dish and added a protein twist that actually works. ✨ Same cozy lentils and caramelized onions. 🔥 But now with 20+g protein per plate (thanks to lean beef). 🍽️ Still a one-pot wonder that works for the whole fam. My client Farah put me on this — I saw her meal plan and said: WAIT. Beef in Mujaddara?? I told my husband. He said “Say less.” Not your grandma’s recipe, but hey — grandma didn’t lift. 🏋️♀️ 👇 Recipe + macros 🥘 Mujaddara with Minced Beef (No Bulgur) 🛒 Ingredients - 2 cups green lentils, soaked & rinsed - 600 g lean minced beef - 4 large onions, sliced - 5–6 tbsp olive oil (4 for onions, 2 for beef) - 2 tsp cumin - 2 tsp salt - Black pepper, to taste - 1–1.5 cups water or light stock (for sauciness) 👩🍳 Method 1. Cook lentils in boiling water ~20 min until tender. Drain. 2. Caramelize 3 onions in 4 tbsp olive oil until golden. Remove half for topping. 3. In same pot, add 2 tbsp olive oil + minced beef + cumin + salt/pepper. Brown well. 4. Stir in lentils + 1–1.5 cups stock. Simmer 10–12 min until slightly saucy. 5. Serve topped with reserved caramelized onions. Portion: 1.5 cups ~ 430 kcal and 30g protein
- Most of the ice bath hype? Built on studies done on men’s bodies, not women’s. Research shows men report things like better sleep and faster recovery after cold plunges. Women? The data is mixed - our bodies respond differently. Some studies even show cold can act more as a stressor for women instead of a recovery boost. That doesn’t mean no woman benefits (some love them!) - just that the protocols weren’t designed with women in mind. And physiologists like Dr. Stacy Sims suggest women may thrive more with saunas or with less extreme cold temps instead of near-freezing dips. ✨ Because here’s the truth: women aren’t men, research overlooks us, and recovery isn’t one-size-fits-all. So the real flex? Knowing what actually helps your body recover. That’s why I always ask: Is this actually making me feel better — or just stressing me out more? ✨ Recovery, wellness, balance — they need to work for you. Not just what the next wellness trends are about. That’s why inside Glow with B, we don’t just copy-paste biohacks. We build habits that actually work for you - your lifestyle, your hormones, your season of life. Comment “Glow With B” or DM me for coaching. 💫🫶
