Baraa El Sabbagh - Dietitian & Mindfulness Coach Instagram Profile Picture

Baraa El Sabbagh - Dietitian & Mindfulness Coach

@baraaelsabbagh

Dietitian, Mindfulness Coach
Registered Dietitian | Certified Trainer | adidas Athlete I help women live their best healthy lives with flexibility ✨ Apply for my coaching👇🏼
Health & Wellness Nutrition Mindfulness
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Baraa El Sabbagh Dietitian Mindfulness Coach’s Most liked posts from the last 30 uploads.

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Before motherhood, I didn’t cook. At all. Meal plans and takeout were my “system” — I even put Ali on a meal plan 😂 Fast forward → today we have home-cooked meals on rotation, portioned for everyone (yes, even Ryan). I even printed and bound our own recipe book… who even am I? Cooking went from insecurity + overwhelm → to doable, joyful, and a part of our family rhythm. And honestly? That glow-up wasn’t about becoming a “chef.” It was about creating a system that actually works for our life. 💛 Comment Glow With B if you’re ready to glow up your family meals too. 2025-10-02 18:39:31 .. 0 -100% 49 -9%
We’ve been told we need willpower to get healthy. But willpower? It feels heavy. Cold. Like punishment. And who has endless willpower when you’re working full-time, running a home, juggling family, and maybe… raising a tiny human? 🙃 Here’s the reframe: ✨ You don’t need willpower. You need graceful commitment. ✨ Graceful commitment is softer. Kinder. More sustainable. It’s choosing to show up because you want to, not because you’re forcing yourself. It’s: 💪 Moving your body because you love how it feels. 🥗 Eating better because your body deserves to thrive. ❤️ Keeping a promise to yourself that actually feels good to keep. That’s the shift that lasts. Not punishment. Not pressure. Just love, grace, and alignment. 👉 Tell me in the comments: what does graceful commitment look like for you right now? And if you’re ready to feel supported instead of pressured — comment “Glow With B” and let’s make your healthy glow-up sustainable. 2025-10-01 18:58:56 .. 0 -100% 25 -53%
Every time I order a salad I regret it… because hello?? I literally have all the ingredients at home. But somehow it never hits the same 🥲 So I finally cracked the code → chop it fine, stack the crunch, add protein, and keep the dressing light but saucy. Restaurant vibes without the Deliveroo bill 💅 Save this one for when you’re craving fresh and filling ⤵️ 🥗 Crunchy Chicken Cabbage Salad (serves 4) Veggies * 1 small green cabbage, thinly shredded * 2 medium carrots, grated/julienned * 2 cucumbers, thinly sliced * 1 cup small broccoli florets (blanched or raw) * 1 cup small cauliflower florets (blanched or raw) * 4–5 radishes, thin slices * 3 spring onions, thinly sliced * 1 bell pepper, thin strips (optional) Protein * 750g grilled chicken breast, sliced/shredded Toppings * ¼ cup roasted cashews, chopped * 1 tbsp toasted sesame seeds Light Vinaigrette: * 3 tbsp olive oil * 3 tbsp lemon juice * 1 ½ tsp Dijon mustard * 1 ½ tsp honey * Salt & pepper Method 1. Whisk dressing until smooth. 2. Toss veggies in a big bowl. 3. Add chicken on top. 4. Pour dressing right before serving, toss well. 5. Sprinkle cashews + sesame. ✨ Per portion (¼ recipe): ~390 kcal | 38g protein | 22g carbs | 17g fat 💛 Comment Glow With B if you’re ready to make healthy meals feel this easy. 2025-09-30 19:01:26 .. 0 -100% 10 -81%
I used to rush through breakfast with random “healthy” options… only to crash and crave more before lunch. Turns out, they were missing the protein and balance my body actually needed. This Cottage Egg Smash Toastie hits different: ✔️ Creamy & nourishing ✔️ Packed with protein to keep you full ✔️ Fresh herbs for that flavorful kick It’s quick, easy to prep ahead, and makes busy mornings feel effortless. Save this idea for later ✨ Want personalized help creating breakfasts that fuel you (and keep you satisfied)? 👇 Comment Glow with B to apply for my coaching 2025-09-26 17:54:38 .. 0 -100% 13 -76%
I loved being pregnant but the more i look back, the more i realize how anxious i was! And i wish i can go back and ease some of that anxiety. In retrospect, it all seems so unnecessary! 1)The Weight Gain Freak-Out: i thought it was supposed to be linear - it wasn’t! It was lots of ups but also some plateaus! So even though id freak out on some weeks, some other days or weeks, it would naturally balance! Especially if i did my basics! 2)First Trimester Exhaustion: This one really bummed me out - i remember watching so many youtube videos trying to validate how i felt because i couldn’t get out of bed! 3)Bump Anxiety: i had an expectation of what it should look like - when i look back at that thought, i think its outrageous lol, but its so true! I felt self conscious at so many times but truly, who cares? 💛 Comment Glow with B and let’s make it easier this time around. 2025-09-23 17:42:56 I loved being pr.. 0 -100% 24 -55%
We’re deep in our protein era 💪🍳 And I’m kinda loving it. My client asked if she could have beef for breakfast. Then I overheard a friend ordering grilled chicken at 8AM. And honestly? We’re just breaking breakfast rules in the best way. Sure, this isn’t new in the bodybuilding world… But seeing women do it for energy, cravings, and actual satiety? Chef’s kiss 👏 This one’s a fave in our house: Scrambled eggs + minced beef + onions + a lil pomegranate molasses = breakfast hashweh that hits hard. 🍳 Ingredients (serves 1): - 75 g lean minced beef - ½ small onion (30 g), finely chopped - 1 tsp olive oil - ¼ tsp cinnamon - ¼ tsp allspice or 7 spice - Salt + black pepper - 2 large eggs, whisked - 2 tsp pomegranate molasses (drizzled at the end + stirred into beef before eggs) Method: 1. Heat olive oil in a small skillet. Sauté onion until soft (2–3 mins). 2. Add beef + spices, cook until browned (3–4 mins). Stir in 1 tsp pomegranate molasses with the beef so it caramelizes a bit. 3. Push meat slightly aside, pour in whisked eggs. Scramble everything together until just set. 4. Finish with the remaining 1 tsp pomegranate molasses drizzled on top before serving. ✨ A fun twist if you’re not feeling oats or yogurt. ✨ And a solid way to sneak in more protein before 10AM. Would you try it? 💛 Comment Glow With B if you’re ready to build your own glow-up plate. 2025-09-22 18:00:26 .. 0 -100% 26 -51%
Everyone’s posting their summer dumps Meanwhile I’m still editing a recipe reel 😂 So here’s my version - a little late, a little real. Yes, these beautiful shots and mindful moments brought real joy. I got to work, workout, spend time with family and friends. Way more balance than last year and I’m honestly proud of that. But I’ll tell you this - I actually cut the trip short. Not because I wasn’t having fun. I was. But after that stomach bug, my tolerance was at zero. I was overstimulated, out of my routine, and needed to come back. Dubai feels like the only place my sanity lives sometimes 😅 And while I love sharing highlights because they help me focus on the good I know that if you’re not in a great headspace, they can feel… heavy. So let this be a gentle reminder You never really know what someone’s going through behind the dump Even if it’s mine. 2025-09-21 17:52:07 .. 0 -100% 13 -76%
Slow mornings feel better when the food is simple and real 🌿 Le Pain Quotidien’s organic range is made with no artificial additives—just wholesome ingredients. From fig jam with brie to sun-dried tomato spread with feta and basil, every bite proves honest food doesn’t need much to shine. And tell me—are you team toast with your hands or do you go fork and knife? 🥖✨ lpqmiddleeast #LPQOrganicSeptember #OrganicWithLPQ #LePainQuotidien 2025-09-19 18:45:45 Slow morn.. 0 -100% 6 -89%
Cookies that crunch AND hit your goals? Say less 😬 These almond coconut biscuits have that golden edge, and that nutty flavor — and they’re made with 5 ingredients you probably already have. 🍼 Ryan munches on them post-nursery 👨‍💼 Ali takes one with his coffee 💁‍♀️ I have mine in peace (rare but sacred) Here’s the recipe 👇 Makes ~18 cookies Ingredients: 1¾ cups almond flour 1/4 cup maple syrup 2 tbsp melted coconut oil 1 tsp cinnamon 2 tbsp shredded coconut Pinch of salt Instructions: 1. Mix everything until dough forms. 2. Roll between parchment sheets (~½ cm thick). 3. Cut into shapes and bake at 180°C for 13–15 min. 4. Let them cool fully to get that crunch. 💡 Too crumbly? Add 1 tsp coconut oil at a time. Too sticky? Sprinkle almond flour. Per cookie: 85 calories Comment Glow with B for my coaching, where we include recipes similar to this in your plan! 2025-09-18 18:58:24 .. 6,007 +1,063% 124 +131%
Comment or DM me “Glow with B” and I’ll send you more information. 2025-09-17 18:36:15 Comment or DM me “G.. 0 -100% 256 +378%
It felt impossible to eat healthy without making three different meals every night. What changed everything was learning how to make one meal work for all of us - same base, different portions, simple tweaks. That’s how the Glow Table System™️ was born 😬 It gave me my sanity back - organized, confident, and finally enjoying family meals again. 💛 Comment Glow With B if you’re ready to learn how to do this as well. 2025-09-16 20:14:49 It felt imp.. 0 -100% 230 +329%
Your mom might disown you for this Mujaddara remix… but your muscles will thank you 😬😬😬 I took the most comforting Lebanese dish and added a protein twist that actually works. ✨ Same cozy lentils and caramelized onions. 🔥 But now with 20+g protein per plate (thanks to lean beef). 🍽️ Still a one-pot wonder that works for the whole fam. My client Farah put me on this — I saw her meal plan and said: WAIT. Beef in Mujaddara?? I told my husband. He said “Say less.” Not your grandma’s recipe, but hey — grandma didn’t lift. 🏋️‍♀️ 👇 Recipe + macros 🥘 Mujaddara with Minced Beef (No Bulgur) 🛒 Ingredients - 2 cups green lentils, soaked & rinsed - 600 g lean minced beef - 4 large onions, sliced - 5–6 tbsp olive oil (4 for onions, 2 for beef) - 2 tsp cumin - 2 tsp salt - Black pepper, to taste - 1–1.5 cups water or light stock (for sauciness) 👩‍🍳 Method 1. Cook lentils in boiling water ~20 min until tender. Drain. 2. Caramelize 3 onions in 4 tbsp olive oil until golden. Remove half for topping. 3. In same pot, add 2 tbsp olive oil + minced beef + cumin + salt/pepper. Brown well. 4. Stir in lentils + 1–1.5 cups stock. Simmer 10–12 min until slightly saucy. 5. Serve topped with reserved caramelized onions. Portion: 1.5 cups ~ 430 kcal and 30g protein 2025-09-11 20:18:34 .. 5,022 +872% 160 +199%
The reason I meal prep? Because life is busy, work, family, goals. & I want us to eat in a way that supports it all. But I also know how wrong meal prep can go... especially when it’s for 7 days straight. No, thanks. I prep every 3 days—most weeks, not every week - I need that grace lol And I keep it simple: ✔ One-pot meals ✔ Sheet pan dinners ✔ Lebanese stews with rice ✔ Something I can throw together in 10 minutes the next day When I’m short on time, I don’t power through—I lighten the load: ✔ Pre-washed greens ✔ Pre-chopped veggies ✔ Frozen garlic Because eating well is part of how I take care of myself and my family but it doesn’t have to be stressful. ✨ A little planning. A few hours of prep. And suddenly, the week feels lighter. Comment Glow with B if you want support to make healthy living feel doable and real - especially with everything you’re juggling 💛 2025-09-09 18:22:55 .. 0 -100% 54 +1%
My 4 PM coffee glow-up ☕ Same sweet vibe I used to love, but lighter, creamier, and leaves me feeling good after, with the new plant-based Alpro Barista flavours, Vanilla or Caramel? Still can’t pick a fave. PS. if you’re a 4 PM coffee person too, try making it your reset ritual: step away from the screen, light a candle, and make the cup the main event. The pause is half the magic 🤎 #alpro alpro 2025-09-08 18:20:56 My 4 PM coffee g.. 0 -100% 10 -81%
Millions of views later… this recipe is still saving me on school mornings 🙌 Because if you think I’m turning on the stove at 6 AM before drop-off, you don’t know me 😂 These oats keep me full from drop-off all the way to my workout, without slowing me down. 40g protein. Creamy, salty, sweet. Prepped the night before → grab & go in the morning. 🥣 Ingredients: ½ cup oats 1 scoop vanilla protein powder ½ cup Greek yogurt 1/4 cup milk (any kind) 1 tbsp tahini 1 tbsp chia seeds 2 small pitted dates or 1 medjool date ½ tsp vanilla extract Pinch of salt Water as needed for texture 🥄 Toppings (optional but recommended!): Crushed nuts (walnuts/almonds) Extra date drizzle (blend an extra date with tahini or peanut butter for a caramel effect) Sprinkle of sesame seeds ✨ Instructions: 1️⃣ Blend everything until smooth. 2️⃣ Pour into a jar & refrigerate overnight. 3️⃣ Wake up, grab a spoon, and enjoy—zero effort at 4 AM. BONUS: Want it warm? Heat it up in the microwave for 30 sec before eating! 2025-09-07 19:51:44 .. 0 -100% 36 -33%
This purple ZNE set = my current uniform. Cozy enough to eat pasta in (clearly 🤭), sharp enough for meetings right after, and cool enough that I might “accidentally” wear it three days this week. adidasarabia adidasdubai A team way of life. #adidasZNE 2025-09-05 22:07:30 This purple ZNE se.. 0 -100% 21 -61%
Noor used to feel like sweets were running her day. 🍫 The cravings. The snacking. The guilt. She’s a full-time working mom, breastfeeding, trying to juggle everything. And now? She hasn’t craved sugar in over a month. She’s in tune with her body. Saying no when she genuinely doesn’t want it. And saying YES to what makes her feel good. She’s not just “back on track.” She’s glowing. Empowered. And making choices that align with her goals. This is what I help you do inside Glow with B. We keep things doable — and make sure you’re never doing it alone. Comment “Glow With B” or DM me if you’re ready for your own version of this.💫🫶 2025-09-03 19:55:47 .. 0 -100% 36 -33%
Christmas & NY holiday is just 5 months away - choice is yours! Reset your routine this September and set yourself 6 months ahead. Not by doing everything perfectly — but by choosing one direction and walking in it daily. Whether you want to feel stronger, finally get consistent, or stop feeling stuck… here’s how to actually make it happen: ✨ 1. Set a dream outcome — choose a goal that excites you, but also anchors you. A number is fine, but a feeling is what keeps you going. 🛠️ 2. Strategize smart — what actually moves the needle? 30-min workouts, daily steps, realistic meal prep? List it. Then commit. ⏰ 3. Make space — small changes > no change. Check your screen time. Can you habit-stack? Can someone else handle dinner twice a week? 🍫 4. Live the 80:20 rule — 80% effort, 20% grace. It’s not about being perfect. It’s about not spiraling when life spirals. 🧘‍♀️ 5. Pick your version of balance — not the one you see online. If loud nights drain you and soft mornings heal you… you already know your answer. You’re not late. You’re not behind. You’re just in the middle of your comeback. 💥 👇 Which step are you starting with this September? Comment “Glow with B” if you’re ready to choose yourself. 2025-09-01 19:21:50 .. 0 -100% 8 -85%
Watch till the end to see what made the cut from my shopping experience at the Adidas Dubai Mall store adidasdubai 5 years as an Adidas athlete = I know what works and what just sits in the closet. That’s why I shop in 3 lanes: Live. Run. Train. This haul? Functional, beautiful, and pieces I’ll actually wear on repeat 😬 Which look are you vibing with the most? 👇✨ 2025-08-30 21:45:38 Watch till th.. 0 -100% 13 -76%
✨ Episode 2 of Family Meals That Hit Your Goals: Chicken Shawarma One meal → two ways → everybody’s happy. The fam gets sandwiches with bread, fries, hummus & pickles. I get mine in a bowl that still fits my goals — and is still very satisfying. 🛒 Ingredients - 1 kg chicken breast, sliced - 1 onion, wedges - 2 tsp garlic - 1 tsp each turmeric, cumin, coriander, allspice - 2 tsp smoked paprika - 1 tsp salt - 1 tbsp tomato paste - Juice of 1 lemon - 2 tbsp olive oil 👩‍🍳 Method 1. Mix tomato paste, garlic, spices, lemon, olive oil & salt. Coat chicken & marinate. 2. Bake at 220°C (425°F) 25–30 min, broil last 2–3 min. 3. Airfry fries 15–20 min at 200°C (400°F). 🥗 My bowl: 150g cooked chicken, fattoush salad, 100g fries (~1 small potato), 2 tbsp hummus ⚡️ Macros: ~508 kcal | 53g protein | 13g fat | 44g carbs Comment “Glow With B” if you’re ready to be coached into a lifestyle that actually fits you 🫶 2025-08-29 19:54:18 .. 0 -100% 18 -66%
I used to reach for random “healthy” chocolate snacks… and still end up craving more an hour later. Turns out, they were full of sugar, zero protein, and nothing to actually satisfy me. These Pistachio Crunch Bombs hit different: ✔️ Crunchy base ✔️ Creamy center ✔️ Dark chocolate snap ✔️ Sweet and nourishing They’re quick to make, store in the fridge, and stop those late-night sweet cravings in their tracks. Save this recipe & tag me if you try it ✨ Want personalized help with food that actually satisfies you? 👇 Comment Glow With B to sign up for my coaching. 2025-08-27 18:31:00 .. 0 -100% 28 -48%
I think the hardest part is that there’s no playbook for this journey. There’s guidance, sure - but it doesn’t work the same for every mom. Don’t get me wrong: There are a thousand reasons to breastfeed. I breastfed Ryan as long as he’d let me - i wanted to do it for even longer. But here’s the part no one really talks about: For some of us, it doesn’t “melt the weight off. Sometimes it makes you hungrier. Sometimes it feels like your body isn’t your own. And when weight loss feels harder, it can feel isolating. And if that’s you? I hear you. I’ve been you. This is just a phase. And every step you take in it? Counts. 💫 That’s what I help so many women with in Glow with B — to help women feel strong, nourished, and in control again, even in the most overwhelming seasons. Comment “Glow With B” or DM me — I’d love to support you.🫶 2025-08-26 17:29:05 .. 0 -100% 40 -25%
Family meals don’t have to be complicated. Every now and then, I grab a lazy shortcut from the fridge (hello, escalope 👋) and build a balanced, weight-loss-friendly dinner around it — no guilt, no drama. ✨ Episode 1 of Family Meals That Still Hit Your Goals ✨ This week: ✔️ Air-fried chicken escalope (no frying oil) ✔️ Big crunchy salad with basil-yogurt dressing ✔️ Garlic crisps made from brown baguette slices It’s comfort meets balance — and here’s the kicker: 💁‍♀️ My plate = 500 kcal, high protein 👨‍🦱 Hubby’s = double protein, more bread 👶 Ryan’s = cutlet strips + soft bread + a bit of pasta from the fridge (because… toddler wins) 👉 One family meal, different portions. No extra cooking. No boring “diet food.” Wanna try it? Screenshot this: 🍗 Crispy Escalope Plate (500 kcal version) Serves 2 adults + 1 child You’ll need: • 500g breaded chicken escalope (airfry/oven) • 80g brown baguette, sliced • 1 tsp olive oil + 1 garlic clove • Salad: lettuce, cabbage, tomato, arugula, onion • Dressing:  – 3 tbsp Greek yogurt  – 3 tbsp olive oil  – Juice of 1 lemon  – Garlic, basil, salt, pepper How to: Airfry escalope 200°C for 12–15 min Brush baguette slices with oil + garlic, toast till golden Blend dressing, toss with salad Plate: escalope + 2 crisps + big salad Portions: • Mama: 150g escalope + 2 crisps (30g) + 2 tbsp dressing • Hubby: 200g escalope + 3–4 crisps + 3 tbsp dressing • Ryan: 70g escalope strips + soft bread + salad/yogurt dip + bonus pasta 🙃 This is what we do inside Glow with B. Meals that fit your goals and your fam. Comment Glow with B if you’re in 💛 2025-08-24 19:19:01 .. 0 -100% 16 -70%
Most of the ice bath hype? Built on studies done on men’s bodies, not women’s. Research shows men report things like better sleep and faster recovery after cold plunges. Women? The data is mixed - our bodies respond differently. Some studies even show cold can act more as a stressor for women instead of a recovery boost. That doesn’t mean no woman benefits (some love them!) - just that the protocols weren’t designed with women in mind. And physiologists like Dr. Stacy Sims suggest women may thrive more with saunas or with less extreme cold temps instead of near-freezing dips. ✨ Because here’s the truth: women aren’t men, research overlooks us, and recovery isn’t one-size-fits-all. So the real flex? Knowing what actually helps your body recover. That’s why I always ask: Is this actually making me feel better — or just stressing me out more? ✨ Recovery, wellness, balance — they need to work for you. Not just what the next wellness trends are about. That’s why inside Glow with B, we don’t just copy-paste biohacks. We build habits that actually work for you - your lifestyle, your hormones, your season of life. Comment “Glow With B” or DM me for coaching. 💫🫶 2025-08-23 16:43:48 .. 1,889 +266% 76 +42%
She lost 10 kilos in 4 months… but that wasn’t the win that changed everything. For years, Nisrine avoided the gym. Her last trainer left her feeling intimidated and like she didn’t belong there. She carried that weight of doubt long after she stopped training. When we started Glow with B, the goal wasn’t a crash plan. It was one habit at a time. ✨ Her Glow Plan made space for workouts that felt doable — not intimidating. ✨ Our 1:1’s helped her protect time for herself — something she thought was impossible as a full-time working mama. ✨ Even through travel, getting sick, and busy mom life, we were with her every step of the way to stay consistent. The real glow-up? 💛 By week one: the gym felt safe again. 💛 By month two: she was shopping at her favorite stores with confidence. 💛 By month four: she didn’t just hope she’d feel better — she knew she had it in her. She didn’t snap back. She didn’t chase extremes. She simply showed up — and kept showing up. And that’s the kind of transformation worth celebrating. ✨ Comment Glow with B to start yours. 2025-08-21 13:43:39 .. 0 -100% 48 -10%

On average, Baraa El Sabbagh Dietitian Mindfulness Coach gets 517 likes and 54 comments per post. (Historical)

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