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Bella

@balancexbella

☯︎ Movement is Medicine ☯︎ ☼ Group + Private Yoga Classes ☼ Workshops ☼ Curated Community Events Courage ⟡ Compassion ☾Your body is your home
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Top Instagram Posts of Bella

Bella’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Day 14: There’s something grounding about breathing deeply into my belly. When I bring diaphragmatic breathing into meditation, it’s like flipping a switch. My body softens. My thoughts get quieter. When I’m trying to create a shift the answer is always start simple. 2025-09-08 00:10:39 Day 14: There’s som.. 0 -100% 0 -100%
Day 12: I sat down just wanting to create some peace. The air was cooler than I expected, and for a while, I just listened—to the wind moving through frees, to the birds, to everything I usually tune out. My thoughts were loud at first, but eventually, they settled, like dust in sunlight. It reminded me that peace isn’t something to chase—it’s something to make space for. Just being still with the world for a bit felt really grounding. 2025-09-06 18:08:38 Day 12: I sat d.. 0 -100% 5 -5%
Day 11: I told myself to just take a few minutes to breathe and try to quiet the constant scroll of thoughts. You know the feeling: emails, errands, that one awkward interaction replaying for no reason… yeah, all of that. Anyway, as I settled in, I noticed how loud my mind was. Not in a chaotic way, just busy. At first, I tried to fight it—telling myself, “Come on, just focus. Be still.” But the more I resisted, the louder everything got. Classic. So instead, I just let it be. I stopped trying to ‘do’ meditation and just… sat there. Watched my breath. Let the thoughts pass through like cars on a highway I wasn’t planning on chasing. And eventually—very gradually—things got quieter. Not silent, but quieter. Kind of like when a party winds down and people are still talking, but you can finally hear your own thoughts again. What stuck with me was this: I don’t have to fix everything in my mind. I just want to sit with it. And that made it all feel a little lighter. If you’re reading this and your brain feels like a browser with 23 tabs open—same. (I actually have 139 tabs on Safari… don’t come for me). But even five minutes of breathing and being still can reset your whole vibe. So yeah, that’s where I’m at today. Still overthinking, still figuring things out—but also, being patient with it. 2025-09-06 00:39:57 .. 0 -100% 2 -62%
Peace and quiet unfolding 2025-09-04 18:38:45 Peace and quiet unfolding 0 -100% 1 -81%
Day 6/50 days of meditation: Sunset. Peace started as a quiet feeling. I stopped trying to shape the moment and started witnessing it. No judgement. No performing. This gently shaped the rest of my day. Hi, September. 🍂 2025-09-02 05:55:01 Day 6/50 days of medit.. 0 -100% 2 -62%
Day 6: I found it harder to land today, so I started my session by moving softly. After practicing asana, my mind always feels decluttered. This reminded me of the foundations: the purpose of yoga is to prepare and clear the mind for higher states of awareness, including meditation. 2025-08-31 19:20:56 Day 6: I found it harder .. 0 -100% 3 -43%
Day 5/50: Before this Saturday gets busy, before I even started to get ready, I’m taking a few minutes just for me. Join me. Breathe, stretch, sit in silence — whatever helps you feel most like you. Stillness is a choice — and choosing it first settles me. 2025-08-30 18:04:54 Day 5/50: Before th.. 0 -100% 0 -100%
Day 4/50: Feeling fulfilled is not just about checking a box, but being with present with the process. This morning’s meditation reminded me that taking just 5 minutes to be still helps me set the tone for the day. When I pause first, I’m able to meet my to-do list with presence — not pressure. 2025-08-29 17:53:05 Day 4/50: Feeling f.. 0 -100% 3 -43%
Day 3: Practice this morning came easy because gratitude came easy. I woke up early before work and went down to the beach for my daily meditation. With the late summer sun on my skin, breeze on my face and external noises in the distance, distractions just passed through me. I felt subtle contentment: a quiet inner satisfaction and peace from appreciation of what I have rather than striving for more. Sustainable happiness is finding fulfillment in ordinary moments, simple pleasures. With a lot on my mind for the near future, I’m also trying to just be where my feet are. 2025-08-27 22:00:10 Day 3: Practice this mo.. 0 -100% 3 -43%
Day 2/50: Meditation practice was a little bit distracting this morning but in a really nice way. It reminded me to focus on the good. “When you focus on the good, the good gets better.” 2025-08-27 01:30:21 Day 2/50: Meditation .. 0 -100% 4 -24%
Invest in your habits ❁ Day 1 of 50 days of meditation. Meditation takes practice just like everything else. The key practice is mindfulness aka paying attention to detail. This helps me see everything else through a clearer lens because it slows me down and drops me into the present moment. When I get back to the mental state that handles the daily activities, I have more of a grasp on what I want, what serves me, and how to achieve that ideal energy. Your habits create a frequency that reflects the energy you want to put out… let that sink in and have a wonderful week. x ❁ Once a day for the next month I’m going to sit with myself. Join me! I’ll be filming this for accountability. ❁ 2025-08-25 20:32:28 Invest in you.. 0 -100% 0 -100%
You can’t force your way into your heart space. You get there by acceptance, and the heart of acceptance is patience. Patience becomes not just a quality to develop, but a lived experience — one breath, one posture, one moment at a time. I talk about this a lot in Yin. Dm for 🌙 Midweek Melt 🌙— My latest Yin Yoga class recording. All love, Bella 2025-08-23 17:13:19 You can’t for.. 0 -100% 1 -81%
Hey guys, I’m moving! In the fall 🍂 Can you guess where I’m relocating to? HINT: Somewhere out west… A storm has been lifting the air, re-wilding the ocean and it’s feeling like the right time to share this news with you all. Sometimes I feel as cool about it as I look in this video 🙃 Other days… If I’m honest, I have a lot resting on my heart. While change is uncomfortable, this move is more of an expansion than an end. I also believe that it’s all of you who are preparing me! Thank you for lighting me up. Here’s a little message I want to share with you… We are always becoming. Soft moments, sudden shifts — each one shapes us. Like rivers carving stone, change is slow… until it’s not. In every breath, we release. In every pause, we grow. Movement is trust. Growth is a quiet kind of courage. My heart welcomes the life that keeps unfolding. 🌿✨🤍 All love Bella 2025-08-22 18:22:44 .. 0 -100% 23 +336%
I feel proud of the flowers that keep blooming inside me. I made some big decisions this summer and also found room to let things flow. This summer has inspired me, deeply connected me with gratitude and compassion, and given me time to grow my brand. I’m discovering that all I really want to do is to help people feel grace and peace, safety and freedom, to reconnect with the love resting underneath your bones. A lot of change is about to enter my life. I’ll tell you more about that soon! For now, enjoy these sweet summer moments. From me to you, all love always. 💞💐⚡️🌊 2025-08-21 20:54:19 I feel p.. 0 -100% 10 +89%
Hi ✨Did you know that I teach weekly virtual yoga classes? And you can purchase my recordings from my Vinyasa flow classes to Yin yoga classes any time from my growing archive! ⚡️💛 (A lot of y’all have been asking, so I figured I’d make a post about this.) Keep practicing with me during your upcoming September travels, when life gets busy and you can’t make it to the studio, or just to hangout and spend an hour moving mindfully! Dm or email for more info on live Tuesday 6pm classes & recordings to take whenever your heart desires. 🌊🌀 BellaArikian@gmail.com All love, B 2025-08-15 02:51:38 Hi ✨.. 0 -100% 4 -24%
Balance isn’t held, it’s heard. It’s a quiet unfolding of breath, body and being. I’ve decided that my handstand practice isn’t really about perfection—it’s about presence. And actually, so is everything else in life! I can lean into trust and allow the process to unfold not because I force it, but because I welcomed it. Each wobble teaches me. And eventually - sometimes - stillness finds me. #yogapractice #movingmeditation 2025-08-04 18:26:30 Balance isn.. 0 -100% 3 -43%
Is this your sign? I think it’s usually better to show people how you’ve grown rather than tell them how you’ve changed. #yogapractice #movingmeditation #naturenourishment #stepoutside 2025-08-01 21:11:48 Is this your sign? .. 37 +172% 8 +52%
Something about this morning practice made me excited to get home to my beach life. Back to my full NY summer schedule at the end of the week! Link in bio. ☼ Next Beach Yoga event is August 5th • 6pm ☼ I have a few spots left for my Twists & Binds workshop coming up on August 10th at hotyogarockawaybeach. Come spend a Sunday with me. I’ll bring snacks. Dm to sign up. See you soon All love Bella 2025-07-29 03:12:20 Something about t.. 0 -100% 3 -43%
This is for the soul ☀️ During our yoga retreat in Paradise Valley, we offered daily movement and meditation practices, cold plunges, equine therapy, hikes, pond swims and sun sprawls. It’s a real gift to have freedom and space to roam during retreat, and also to come together to breathe, pause, reflect. This week was a reminder that we’re all practicing something, whether it’s how to improve a backbend or learning how to listen lovingly. There is beauty in the process and the process begins with saying yes. 🧡 2025-07-28 02:44:12 This is for .. 0 -100% 2 -62%
We take care of our feet in this family thanks to vivobarefoot 2025-07-27 01:30:08 We take care of our feet .. 303 +2,128% 12 +127%
Practicing with the same people every day on a retreat is next level connection. Move lovingly. #yogaretreat #movingmeditation 2025-07-26 00:32:27 Practicing with the same .. 0 -100% 5 -5%
Sometimes I feel surprisingly flexible after a run. As someone who’s sometimes still afraid of the dark, I’m working on asserting my dominance at the gym. Respectfully. 🙂‍↔️ 2025-07-21 21:36:24 Sometimes I .. 0 -100% 15 +184%
Come on a soul hike with us! Not claiming to be relationship experts, but after a long day of preparations for the upcoming Yellowstone retreat, it felt really good to do something just for us with a main course of nature, a side of silliness, and a sesh in the sun. How do you like our home movie? Kinda a happy accident. 2025-07-20 20:45:10 Come on a soul hike with .. 0 -100% 21 +298%
Heaven is in your backyard 2025-07-19 04:54:50 Heaven is in your backyar.. 0 -100% 2 -62%
POV: It’s 5:45 and you’re walking down a wooden boardwalk in a linen top and comfortable shorts. You had a long afternoon plugged into screens and you’re ready to do something for yourself. 2025-07-17 19:55:36 POV: It’s 5:45 and .. 0 -100% 0 -100%

On average, Bella gets 14 likes and 5 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 10, 2025
Updated: Sep 10, 2025
Time Zone: Asia/Kolkata

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