Key Averages
Ayça Anıl | Holistic & Science-Based Training
Instagram Profile
Ayça Anıl Holistic ScienceBased Training’s Instagram is projected to grow by - / day
Projection based on recent performance trends.Followers Graph

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Ayça Anıl Holistic ScienceBased Training — Instagram Follower Projections
Projected growth from past data. Actuals may vary with trends or algorithm shifts.
Time Until | Date | Followers | Posts | Growth |
---|---|---|---|---|
Live | 197,064 | 1,555 | — | |
Not enough data. |

Ayça Anıl Holistic ScienceBased Training has an Instagram engagement rate of 0.04%
Ayça Anıl Holistic ScienceBased Training Historical Stats
Latest 15 entries. Daily follower gains and drops.

Ayça Anıl Holistic ScienceBased Training can charge up to $3 USD per Instagram post.
Typical range: $1 – $3 USDAyça Anıl Holistic ScienceBased Training’s Influence Rate
Export CSVAyça Anıl Holistic ScienceBased Training shows an influence rate of 0.04%, suggesting a reach of ~0 per post.
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Ayça Anıl Holistic ScienceBased Training (@aycaanill) — 197K FollowersEngagement: 0.04% · Avg. Likes: 0 · Avg. Comments: 75
FAQ – Ayça Anıl Holistic ScienceBased Training Instagram Stats
Common questions about Ayça Anıl Holistic ScienceBased Training’s Instagram analytics.
- 💫 Elite training = deep rotators + adductors + hip capsule + nervous system. ✨Build turnout, 360° control, and bulletproof landings. Too good to gatekeep. Save for rehearsal week. 🔗 This class is literally a toolkit for power + control + mobility. Save this and comment ‘CHAIR’ if you want me to make a full carousel breakdown of these exercises 🔥 Want the full workout? 🔥 Join the complete class inside Bodhi Core — unlimited access to all dancer-focused strength, fascia & mobility classes at bodhicore.com 🌿 —— READ THE BENEFITS IN THE COMMENTS 👇 • • • #dancertraining #balletconditioning #bodhicore #turnouttraining #danceinjuryprevention #fasciatraining #dancerstrength #corestability #hipmobility #dancewellness #movementscience #balletstrength #proprioceptiontraining #functionaltrainingforathletes #injuryfreedance #athleticdancers #trainlikeadancer #foryou #explore #viral #ballet #dancer #ballerina #dance #pilates #dancersofinstagram #yoga #workout #fisioterapia #pilateslovers
- ✨ Your body isn’t built in straight lines… it’s built in slings. If you want the full guided class with all 4 sling exercises + more exercises, comment SLINGS 🌀 and I’ll send you the link as soon as it’s uploaded 👇✨ 🔗 Anatomical slings are diagonal chains of muscles + fascia that connect your body from hip → spine → shoulder. They stabilize your core, transfer force, and create the spirals that dancers and athletes rely on for rotation, balance, and explosive power. The most powerful one? 👉 Posterior Oblique Sling = Glute + Opposite Lat This diagonal link is what makes you jump higher, turn smoother, and move with control. ⸻ 🌀 Why it matters: Most people train in isolation (just glutes, just core, just shoulders). But dancers + athletes move in 3D chains. Sling training unlocks: ✅ Safer knees, hips & spine ✅ More efficient power transfer ✅ Explosive rotation & stability under load ✅ Athletic grace that feels effortless ⸻ 🔥 That’s the difference of Bodhi Core → We train smarter. Not just muscles → but fascia, slings, and nervous system integration. Not just workouts → but movement science designed for dancers, built for everyone. ⸻ ✨ Ready to train like an athlete again? Designed for dancers. Transformative for everyone. 👉 Join bodhicore.com for the full guided class with more exercises, modifications, and coaching to take your training to the next level. • • • • #AnatomicalSlings #PosteriorSling #FasciaTraining #SpiralStrength #AthleticMovement #3DTraining #RotationPower #GluteLatConnection #SpiralStrengthTraining #TrainLikeADancer #TrainLikeAnAthlete #BalletFitness #AthleteTraining #MobilityTraining #FunctionalStrength #CoreAndStability #PowerAndControl #BodhiCore #ballet #ballerina #dance #pilates #viral #foryou #explore #explorepage✨ #fisioterapia #workout #pilateslovers
- You don’t need ⏳ hours of stretching to feel free in your body. What you do need: fascia + mobility + strength working together 💪🌀🧘♀️ That’s why I created Elite Mobility Training for Dancers & Athletes → my viral mobility drills, expanded into a full 48-min class 🎥🔥 All you need is 1 mat + 1 chair (against a wall for safety) 🪑✨ 🚀 This class will help you: ✔️ Build 360° hip control 🦵 ✔️ Land lighter & jump higher 🦘 ✔️ Release stiffness while getting stronger 🪷 ✔️ Move like an elite performer — not just stretch like one 🌟 It’s finally live on Bodhi Core 🌱 → the world’s first holistic dancer training platform 🌍 💬 Comment CHAIR below & I’ll send you the direct link 🎯 🔗 Or tap the link in bio to start today • • • #chairworkout #mobilitytraining #fasciatraining #bodhicore #dancerscience #movementmedicine #balletconditioning #dancewellness #trainlikeadancer #fasciarelease #corestability #dancerstrength #injuryprevention #balletfitness #athletetraining #sciencebasedtraining #onlineworkouts #movementinspired #ballet #ballerina #dancer #athlete #viral #workout #ballerinaintraining #balletislife #balletsoul #foryou #feed #explore