Ayça Anıl | Holistic & Science-Based Training Instagram Profile Picture

Ayça Anıl | Holistic & Science-Based Training

@aycaanill

Fitness Coach, Personal Trainer
✨ Founder of @bodhicore 🌿 Science-Based & Holistic Training for Dancers & Athletes 🩰Pro Ballerina • 🎓Certified Instructor → Join my classes 👇
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Top Instagram Posts of Ayça Anıl Holistic ScienceBased Training

Ayça Anıl Holistic ScienceBased Training’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Most ab workouts = strain, tension, and stress. This one? ✨ Calm, injury-friendly, and deeply effective. 💆‍♀️ My Calm Core Endurance: Lying Down Pilates Abs class is a 25-minute flow designed to strengthen your abs without weight-bearing strain. Through slow, guided Pilates crunches, you’ll activate your deep stabilizers — the transverse abdominis and pelvic floor — building endurance, protecting your spine, and calming your nervous system. 🌿 ✨ Slow, mindful movement doesn’t just work your body differently — it switches on your deep core in a way that lasts. Because calm strength is the foundation of lasting power. Perfect for recovery days, dancers, athletes, or anyone rebuilding strength safely, this workout helps you reconnect to your core so you can carry that activation into every faster, more powerful movement. ✨ Part of the Recovery Lab on Bodhi Core (COMING SOON!😍) — where you’ll find smarter ways to reset, recover, and stay strong without burnout. 💻 Try it now → bodhicore.com Comment CORE and I’ll DM you the link. 👇 Do you train for calm strength too — or only fast paced exercises? • • • #CalmStrength #CoreEndurance #MindfulMovement #PilatesAbs #DeepCore #RecoveryLab #BodhiCore #DancerTraining #InjuryFriendly #PilatesFlow #BalletPilates #DanceScience #TrainSmarter #MovementLongevity #StrongAndCalm #PilatesForDancers #CoreConnection #HolisticTraining #StrengthWithCalm #ballet #ballerina #dancer #injuryrecovery #recovery #dance #balletlife #ballettraining #viral #foryou #dancersofinstagram 2025-10-01 23:51:56 .. 0 - 8 -89%
🌍 The Bodhi Core Ambassador Program — Month 3 is officially OPEN! This is your chance to win a free membership and represent a movement that’s changing how dancers, athletes & movers train, recover, and evolve. 💎 What ambassadors get: ✔️ Free monthly Bodhi Core membership ✔️ Mentorship & direct collaboration with me ✔️ Visibility to 170K+ movers worldwide ✔️ Exclusive early access to drops, live events & more ⚡ How to apply: 1️⃣ Comment “Bodhi Core Ambassador” + #MoveWithBodhi #BodhiAmbassador 2️⃣ Share this post to your stories 3️⃣ Tag bodhicore on your story and tell us why you want to join 💌 Winners will be announced Sunday evening (7PM TRT) — giving the community time to apply and celebrate together. Early action = higher chance. ✨ And even if you’re not selected this round — the more you share yourself moving with Bodhi, the more likely you’ll be chosen next time. ⸻ 🤍 A Note of Gratitude Every day, your beautiful messages, feedback, and stories remind me why I created Bodhi Core. Reading how these classes help you move without pain, feel stronger, or reconnect with your body gives me so much energy to keep building this community. Your results are my biggest inspiration — and together, we are shaping a movement that goes beyond fitness into transformation, healing, and purpose. Thank you for trusting me, thank you for moving with me, and thank you for making Bodhi Core a family. The best is still ahead, and I can’t wait to keep growing with you. ⸻ Join us. Move with purpose. ✨ #MoveWithBodhi #BodhiAmbassador • • • #pilates #yoga #fitness #pilateslovers #workout #pilatesinstructor #gym #pilatesreformer #fisioterapia #pilatesstudio #fitnessmotivation #ballet #ballerina #dancertraining #pilatesbody #fit #wellness #pilateslife #balletlife #reformer #barre #motivation #matpilates #pilatesmat #exercise #training #pilatesbrasil #pilatesworkout 2025-09-30 00:02:07 .. 0 - 40 -47%
💆‍♀️ Dancers train their bodies daily… but what about the face that performs just as hard? Heavy makeup, bright lights, endless rehearsals, constant expression — no one’s face works harder than a dancer’s. That’s why we created the first-ever Face Yoga course for dancers — now LIVE on bodhicore.com ✨ Inside you’ll get 7 transformative classes: ✔️ Nervous System Reset (calm from within) ✔️ Tongue Release (hidden tension point) ✔️ Smooth Eleven Lines & Relieve Headaches ✔️ Jaw Release & Relaxation ✔️ Fascia Release for Neck & Scalp ✔️ Morning Massage Routine ✔️ Posture Improvement & Tech Neck Relief All led by holistic therapist Nazmeen Khaliq 🌸 And here’s the best part ⬇️ An annual plan is only $0.75 a day for unlimited access to ALL courses + live classes on Bodhi Core. 👉 Comment FACE YOGA and I’ll DM you the direct link or tap bodhicore.com to join now. ✨ For less than your daily coffee, you can reset your nervous system, protect your artistry, and glow with confidence. • • #FaceYoga #DancerWellness #BodhiCore #GlowFromWithin #FacialFitness #NervousSystemReset #DancerLife #SkinHealthTips #HolisticBeauty #FasciaRelease #RadiantSkin #NaturalGlow #DanceRecovery #BeautyWellness #SelfCareDaily #YogaForDancers #BalletStrong #HolisticHealing #MindBodyGlow #ballet #ballerina #balletlife #balletdancer #dancer #viral #feed #foryou #explore #balletislife 2025-09-28 00:30:49 .. 0 - 19 -75%
✨ Dancers age faster in the face ✨ Stage makeup, lights, sweat & extreme expressions trigger inflammation, wrinkles, and nervous system stress. Botox hides the damage — but weakens muscles, freezes artistry, and ignores health. That’s why we created Face Yoga for Dancers with reviverooms — the first ever course designed for dancers’ unique needs. 💆‍♀️ Release jaw & tongue tension 🌿 Calm your nervous system (vagus nerve) ⚡ Reduce headaches, TMJ & “tech neck” 🌸 Restore balance, glow & longevity Because we care about you — not just the dancer in you. 👉 Launching Sept 27 on bodhicore.com • • • #FaceYoga #DancerLongevity #BodhiCore #DanceHealth #DancerWellness #FasciaRelease #VagusNerve #NervousSystemReset #HolisticDancerTraining #DanceRecovery #LongevityTraining #JawTensionRelief #NoMoreBotox #NaturalAntiAging #PerformanceLongevity #DanceStrong #DancersOfInstagram #BalletWellness #MindBodyGlow #ballet #ballerina #dancer #dancers #balletislife #mariinskyballet #ballerinalife #viral #foryou #explore #dancerlife 2025-09-26 00:16:46 .. 0 - 44 -41%
🩰 Ballet barre is the secret behind every dancer’s strength. It’s not just elegance — it’s joint-friendly power, nervous-system calm, and the foundation for balance, turnout, and control. ✨ Aina Oki — Tulsa Ballet Soloist & Bodhi Core Guest Teacher — brings the art + science of ballet straight to your home. All levels welcome: beginners to pros, no barre, no equipment, just you + the music. 💡 What you’ll gain: • Safer hips & knees through turnout training • Stronger feet → effortless relevés & jumps • Posture + core integration for stability & grace • Low-impact training that delivers real results without stressing your joints Bodhi Core is the world’s first holistic dancer training platform — where Ballet, Pilates, Fascia Training, Mobility & Strength meet. 🔥 Ready to train like a dancer? Comment BARRE and I’ll send you Aina’s class list. • • • #balletbarre #trainlikeadancer #bodhicore #balletclass #ballettechnique #dancerscience #mobilitytraining #corestability #turnouttraining #posturecorrection #anklestrength #fasciatraining #movementpractice #injuryprevention #balletfitness #dancerwellness #graceandstrength #homeworkoutideas #alllevelsfitness #classicalballet #ballet #foryou #viral #carousel #feed #explore #explorefeed #ballerina #balletlife 2025-09-23 01:20:49 .. 0 - 64 -15%
You don’t need ⏳ hours of stretching to feel free in your body. What you do need: fascia + mobility + strength working together 💪🌀🧘‍♀️ That’s why I created Elite Mobility Training for Dancers & Athletes → my viral mobility drills, expanded into a full 48-min class 🎥🔥 All you need is 1 mat + 1 chair (against a wall for safety) 🪑✨ 🚀 This class will help you: ✔️ Build 360° hip control 🦵 ✔️ Land lighter & jump higher 🦘 ✔️ Release stiffness while getting stronger 🪷 ✔️ Move like an elite performer — not just stretch like one 🌟 It’s finally live on Bodhi Core 🌱 → the world’s first holistic dancer training platform 🌍 💬 Comment CHAIR below & I’ll send you the direct link 🎯 🔗 Or tap the link in bio to start today • • • #chairworkout #mobilitytraining #fasciatraining #bodhicore #dancerscience #movementmedicine #balletconditioning #dancewellness #trainlikeadancer #fasciarelease #corestability #dancerstrength #injuryprevention #balletfitness #athletetraining #sciencebasedtraining #onlineworkouts #movementinspired #ballet #ballerina #dancer #athlete #viral #workout #ballerinaintraining #balletislife #balletsoul #foryou #feed #explore 2025-09-20 00:51:09 .. 0 - 121 +61%
✨ The Functional Arabesque Most dancers chase height by crunching into the low back. It looks higher… but costs balance, stability, and long-term health. 1️⃣ What really happens • Lumbar overwork instead of true hip extension • Joint + labrum stress • Rib flare → weak support 2️⃣ Why it matters • Balance gets harder • Partnering = riskier • Line ≠ function 3️⃣ The fix: Bodhi Core Method ✅ Ballet placement with Aina Oki ✅ Fascia + Pilates for strength + mobility ✅ Recovery sessions to stay injury-free 👉 Train arabesques that are higher, safer, and truly stage-ready. 💾 Save this if you’re working on extensions. 📝 Comment ARABESQUE for the direct class link to this class with aina_mck on bodhicore.com. • • • #arabesque #ballettechnique #bodhicore #fasciatraining #dancerscience #injuryprevention #dancerwellness #trainlikeadancer #balletalignment #dancerstrength #ballettraining #movementmedicine #corestability #flexibilitytraining #dancerlife #balletfitness #balletislife #mobilitytraining #fasciarelease #sciencebasedtraining #ballet #dancer #ballerina #physioterapy #fisioterapia #ballerina #dancer #ballettips #ballettechnique #balletteacher 2025-09-18 00:07:25 .. 0 - 22 -71%
✨ New on Bodhi Core ✨ World-class ballerina aina_mck just dropped her All Levels Ballet Class — a 33-minute barre that blends strength, fluidity & focus. Perfect for dancers, students, and anyone ready to feel more aligned and powerful. 🩰 🔥 Why Bodhi Core is Different: We’re the world’s first holistic dancer training platform — not just ballet, but fusion classes that mix Pilates, fascia training, yoga, strength & artistry. Every class is designed for your nervous system, fascia, and performance longevity. 💡 This isn’t about random workouts. It’s about training smarter, moving deeper, and performing at your absolute best — whether you’re in the studio, on stage, or at home with just a chair. 👉 Join Bodhi Core today, take Aina’s new class, and unlock 100s of fusion workouts, fascia flows, ballet-Pilates blends, recovery sessions & more. 🌎 Train like a dancer. Move for life. 🎥 Full class now live at bodhicore.com • • • #ballet #ballerina #bodhicore #foryou #balletclass #balletbarre #adultballet #dancetraining #trainlikeadancer #fasciatraining #fasciarelease #pilatesfusion #balletalignment #mobilitytraining #movementmedicine #dancerwellness #injuryprevention #corestrength #flexibilitytraining #balletfitness #movementheals #onlineworkouts #viral #balletislife #balletsoul #balletbeautifulgirls #ballerinasofinstagram #ballerinaintraining #turnout 2025-09-16 00:00:35 .. 0 - 14 -81%
🌊 Life — like dance, like training — is full of contradictions. • You only look effortless after brutal effort. • You grow the most when progress feels invisible. • Rest builds more than constant grinding. • Confidence comes after action, not before. Your body and nervous system are wired through paradox: Fascia, muscles, and memory don’t grow in straight lines — they grow in spirals, setbacks, and breakthroughs. The sooner you embrace this, the sooner you perform without limits. 🔥 That’s why Bodhi Core exists: to train smarter, not harder. Fascia flows, ballet-Pilates fusion, plyo for jumps, nervous-system resets — all designed to make your contradictions work for you. 💡 Save & Share if this resonated. 👉 Train the paradoxes with us at bodhicore.com - world’s first holistic dancer training platform. ~ WORKOUTS WITH A DIFFERENCE. • • • #bodhicore #fasciatraining #movementmedicine #trainlikeadancer #balletpilates #plyoworkout #dancertraining #nervoussystemreset #mindbodyconnection #dancerwellness #balletfitness #fasciaflow #strengthandgrace #movementheals #holistictraining #mobilitytraining #injuryprevention #danceconditioning #corestrength #dancer #ballet #ballerina #athlete #workout #balletislife #balletlife #balletdancer #danceislife #fisioteràpia 2025-09-15 20:22:27 .. 0 - 25 -67%
🧠🩰 Your ballet brain is brilliant — but it’s also under siege. From cortisol’s invisible ankle weights, to comparison hijacking your flow, to rest being skipped when it’s actually the fastest way your brain rewires. 🧠 Neuroscience shows us: – Music fires your brain before your body even moves. – Mirror neurons make watching = training. – Safety unlocks flexibility faster than stretching. – Anxiety choreographs your fascia. – Compassion rewires faster than criticism. – Flow is the brain’s most addictive drug. This is why I built Bodhi Core: the world’s first holistic dancer training platform — where fascia, science, psychology, and artistry meet. 🖤 👉 Swipe through and comment which slide number hit you most. 💬 Or drop “BRAIN” if you want me to create a full class on training your nervous system. 🔗 bodhicore.com — Train your nervous system like your pirouettes. Because it matters. • • • #balletbrain #dancerpsychology #neuroscienceofdance #explore #dancerwellness #balletmindset #trainlikeadancer #mentalhealthforperformers #bodhicoremethod #fasciatraining #injuryprevention #adultballet #professionalballet #dancepsychology #movementscience #foryou #dancerrecovery #balletinspiration #performanceanxiety #artistryandscience #ballet #ballerina #dance #balletlife #ballerina #balletislife #dancers #dancerofinstagram #dancerforlife #viral 2025-09-13 00:52:52 .. 0 - 19 -75%
🩰 Train like a ballerina — no studio required. 👉 A gentle, technical Beginner Barre with soloist aina_mck . Perfect for adult ballet students and a back-to-basics reset for pros. Chair, tiny space, big results: alignment, core control, clean lines, musicality. 🎥 On-demand. Start anytime. 🎟 Join Bodhi Core to access Aina’s full class + every class on the platform. 🔗 Join via link in bio → Bodhi Core Membership. 📲 Want the direct link? Comment AINA and I’ll DM you the class 👍 • • • #balletbarre #adultballet #balletbeginner #balletathome #dancertraining #flexibility #pilatesandballet #dancefitness #barreworkout #onlinetraining #ballettechnique #ballet #dancer #ballerina #dance #pilates #dancersofinstagram #workout #explore #balletsoul #balletbeautifulgirls #balletleotard #balletdancephotography #viral #balletclass #balletlife #balletofrepertoire #balletdancer #balletislife #foryou 2025-09-10 23:49:34 .. 0 - 29 -61%
⚡️ Everyone thinks their hip flexors are tight… 👉 So they stretch harder. Foam roll. Pigeon pose. Couch stretch. Repeat. But the relief never lasts. 📌The truth? They’re not just tight… they’re weak.+ you’re probably not training them in a FUNCTIONAL way. Weak muscles = stuck fascia = chronic tension. Until you strengthen + release + retrain them through full range, nothing changes. That’s why inside my Fascia Focused Chair Yoga class in the Bodhi Core library, we go deeper than stretching. You’ll train your hips with fascia science + dancer-level precision: ⚡ Eccentric lengthening (fascia release) ⚡ Concentric strengthening (support + power) ⚡ Dynamic control (pain-free mobility) ✨ And this class includes even more elite exercises to truly unlock your hips, elevate your extensions, and leave your body feeling instantly lighter and free. All you need is a chair. All you need is the Bodhi Core Method — where fascia training meets performance science. 👇 Comment UPGRADE and I’ll send you the class link personally, or tell me what you want me to cover next (hamstrings, turnout, back pain?). Let’s fix the root cause, not just the symptoms. • • • #hipflexors #fasciatraining #fasciarelease #bodhicoremethod #pilatesinstructor #mobilitytraining #movementmedicine #dancerhealth #balletfitness #barreworkout #dancerwellness #stretchingexercises #injuryprevention #corestrength #athleticrecovery #movementheals #trainlikeadancer #painfreemovement #viral #foryou #explore #feed #ballet #ballerina #dancer #pilates #yoga #workout #fisioterapia #pilateslovers 2025-09-09 23:47:47 .. 0 - 54 -28%
🩰 Every dancer knows the pressure: push harder, rehearse longer, perform anyway. But what if the very mindset that feels “noble” is quietly stealing your future stage time — and your joy? ✅ We all need reminders — and deeper knowledge — about these subjects. ❗️Because no matter how experienced or advanced we are, it’s easy to forget that protecting our mental resilience, physical health, and long-term happiness is the real foundation of our art. 🎙️ That’s why I created Core Conversations, the podcast where I sit down with world-renowned scientists, doctors, nutritionists, and performance coaches to bring you the tools you were never taught in the studio. Inside these episodes, you’ll hear from voices like: 🧠 Dr. Chelsea Pierotti on perfectionism, fear, and resilience 🍊 Rachel Fine, RDN on nutrition for injury prevention & bone health 🩰 Alina Cojocaru on artistry, resilience, and navigating self-doubt ⚡ Kirsten Kemp on imposter syndrome, confidence, and burnout 🦶 Dr. Arianna Gianakos on foot/ankle injuries, hypermobility, and regenerative therapy …and many more. These conversations aren’t just interviews — they’re a blueprint for mental and physical health, longevity, and happiness in one of the toughest industries in the world. 📲 🎧 Available exclusively for all Bodhi Core members at 🔗 bodhicore.com. 🧬 Your artistry deserves the science to back it up. • • • #dancerhealth #dancemindset #injuryprevention #mentalhealthmatters #nutritionfordancers #balletlife #dancepodcast #performancescience #somaticmovement #recoveryday #dancerwellness #explore #coreconversations #dancepsychology #mobilitytraining #strengthfordancers #dancerinspiration #crossfitfordancers #artistlife #performancetraining #ballet #balletbeautifulgirls #dancer #viral #feed #mindset #success #mentalhealth #mentalhealthawareness 2025-09-08 01:07:46 .. 0 - 34 -55%
✨ Most people train muscles. Dancers train systems. 🖤 And that’s exactly what this class is about → combining science + artistry so your body becomes limitless. 🔥 Here’s why this fusion works (backed by sports science): • Strength Training → develops neuromuscular power, improves bone density, and activates fast-twitch fibers for explosive jumps & turns. • Fascial Sling Work → integrates the body’s connective tissue lines so you move in 3D spirals with elasticity, not stiffness. This improves agility & coordination. • Loaded Stretching → builds eccentric strength within flexibility, teaching your nervous system to own your range so it lasts and protects. • Pilates Precision → refines proprioception, core stability, and spinal alignment, making every move more efficient and supported. 🧠 Research shows that fusing these methods creates a multiplier effect: • Sustainable mobility instead of temporary stretch • Faster recovery and stronger fascia hydration • Better motor control and joint protection • Reduced injury risk while unlocking higher performance This is how dancers train smarter → not just to look flexible, but to move better, jump higher, and stay resilient for life. That’s why I built this class on Bodhi Core → the platform where movement science meets artistry. 🖤 👉 Get the full guided class with all modifications at BODHICORE.COM (link in bio). Train like a dancer. Move like an athlete. Feel limitless. ✨ 💬 Comment which exercises you want to try the most? And it you comment “STRONG”— I’ll send you the class link once it’s uploaded. (Uploading this week) 🤍 . . . #strengthtraining #fasciatraining #loadedstretching #pilatesfusion #mobilitytraining #dancefitness #injuryprevention #fasciaslings #corestrength #movementscience #trainlikeadancer #ballet #ballerina #pilates #workout #foryou #viral #explore #workout #fit #fitspo #fitgirl #exercise #fascia #athomeworkout #dancertraining #dancer #balletlife #pilatesévida #pilatesparatodos 2025-09-05 00:56:46 .. 0 - 42 -44%
✨ Flexibility isn’t enough. Strength isn’t enough. Pilates alone isn’t enough. This class combines them all. We train: 🔥 Strength → so your body has power behind every line 🔥 Fascial slings → so you move in 3D spirals, not stiff straight lines 🔥 Loaded stretching → so your flexibility lasts 🔥 Pilates precision → so your core supports every move This is how dancers train smarter → not just to get bendy, but to move better, jump higher, and stay injury-free. That’s why I created this class on Bodhi Core → the platform where movement science meets artistry. 🖤 👉 Join the full guided class with all modifications on BODHICORE.COM (link in bio). Train like a dancer. Move like an athlete. Feel limitless. ✨ 💬 Comment “STRONG” if you need this class in your routine — I’ll send you all the details. • • • #fitness #pilates #loadedstretching #strengthtraining #functionaltraining #mobilitytraining #flexibilitytraining #dancefitness #corestrength #functionalfitness #pilateslovers #flexibility #movementculture #bodytrainingscience #mobilityandstrength #fitnessmotivation #fitspo #fitlife #strengthandflexibility #ballet #ballerina #dancer #dancersofinstagram #yoga #workout #fisioterapia #pilateslovers #viral #foryou #explore #feed 2025-09-04 00:15:33 .. 0 - 55 -27%
🚨 OPEN ME… if you’ve ever felt “strong but stuck.” 🚨 Growing up, I could never fully understand my body. Being bow-legged + hyperextended confused my teachers. I was strong, but always tight. Flexible in my joints, but unstable in my muscles. No matter how much I trained, I couldn’t feel my body the way I needed to. At 20, I actually quit dancing. Instead, I turned my obsession into a study of the human body: 🧘 Pilates, Vinyasa + Yin Yoga teacher trainings 🧠 Mindfulness certifications + anatomy seminars 📚 Sports Science degree (my 2nd university) After not doing ballet at all for 2 years, I returned stronger than ever. Not because I trained harder—but because I finally trained smarter. That’s why I created Bodhi Core—🌍 the world’s first holistic training platform for dancers + athletes. The Bodhi Core Method fuses: • Yoga + Pilates • Mobility + Fascia Training • Strength + Loaded Stretching • Neuromuscular + Nervous System Training • Flexibility + Injury Prevention ⚡ Why it works: → Proprioception unlocked (you feel your body) → Strength + flexibility trained together → Lengthening the shape muscles for aesthetics + balance → Endurance without burnout → Correcting imbalances + preventing injuries This isn’t random workouts. It’s a system that changes how your body moves, performs, and recovers. If it transformed my life, it can transform yours. 🌟 👉 Train intelligently with me at bodhicore.com ⚡ Comment “AFTER” if you’re ready for your transformation. • • #bodhicore #dancertraining #balletconditioning #balletcrosstraining #pilatesfordancers #yogafordancers #fasciatraining #mobilitytraining #proprioception #strengthandflexibility #loadedstretching #pnfstretching #injuryprevention #nervoussystemregulation #functionalstrength #mindfulmovement #athleterecovery #flexibilitytraining #corestrength #danceperformance #ballet #ballerina #dancer #dance #pilates #dancersofinstagram #fisioterapia #workout #pilateslovers 2025-08-31 23:31:42 .. 0 - 67 -11%
Some moments remind you why you chose this path… even when you forget. This was one of them. 🖤 ✨ Throwback to last summer, when I danced Deborah in Ballade by Kenneth MacMillan—with Lady Deborah MacMillan herself sitting in the audience. These frames are from rehearsal, but they carry the whole story. Lately I’ve been questioning my why. For a few days, I couldn’t find a reason that truly stirred me—nothing that felt valid enough to inspire me or make my heart sing. Then I found these photos. My heart filled with gratitude. Ballade is a quiet conversation between music and body—steps that speak, breath that punctuates, silence that listens back. The creative process was like unravelling a story, phrase by phrase, searching for the dialogue hidden inside each movement. And I loved feeling held by the room—coaches guiding me detail by detail, colleagues lifting me with their kindness and support. The synergy we created in the studio made the work feel courageous instead of heavy. Safe instead of overwhelming. And perhaps that is the most important part of artistry: feeling held enough to be daring. Because the rehearsal space is where we spend most of our lives. Performances are brief, fleeting moments—but the process that shapes them stretches across days, weeks, months. • • MORE IN THE COMMENTS 👇 #Ballet #BalletDancer #BalletLife #DancersOfInstagram #BalletInspiration #BalletRehearsal #LifeInTheStudio #DanceArtistry #DancePerformance #BalletPhotography #FromStudioToStage #WhyIDance #DanceStorytelling #EmbodyTheMusic #KennethMacMillan #MacMillan #NeoclassicalBallet #PerformingArts #ballerina #mindset #motivation #dance #dancer #dancerlife #foryou #viral #explore #flexibilität #flexibility 2025-08-29 21:27:02 .. 0 - 55 -27%
✨ Your body isn’t built in straight lines… it’s built in slings. If you want the full guided class with all 4 sling exercises + more exercises, comment SLINGS 🌀 and I’ll send you the link as soon as it’s uploaded 👇✨ 🔗 Anatomical slings are diagonal chains of muscles + fascia that connect your body from hip → spine → shoulder. They stabilize your core, transfer force, and create the spirals that dancers and athletes rely on for rotation, balance, and explosive power. The most powerful one? 👉 Posterior Oblique Sling = Glute + Opposite Lat This diagonal link is what makes you jump higher, turn smoother, and move with control. ⸻ 🌀 Why it matters: Most people train in isolation (just glutes, just core, just shoulders). But dancers + athletes move in 3D chains. Sling training unlocks: ✅ Safer knees, hips & spine ✅ More efficient power transfer ✅ Explosive rotation & stability under load ✅ Athletic grace that feels effortless ⸻ 🔥 That’s the difference of Bodhi Core → We train smarter. Not just muscles → but fascia, slings, and nervous system integration. Not just workouts → but movement science designed for dancers, built for everyone. ⸻ ✨ Ready to train like an athlete again? Designed for dancers. Transformative for everyone. 👉 Join bodhicore.com for the full guided class with more exercises, modifications, and coaching to take your training to the next level. • • • • #AnatomicalSlings #PosteriorSling #FasciaTraining #SpiralStrength #AthleticMovement #3DTraining #RotationPower #GluteLatConnection #SpiralStrengthTraining #TrainLikeADancer #TrainLikeAnAthlete #BalletFitness #AthleteTraining #MobilityTraining #FunctionalStrength #CoreAndStability #PowerAndControl #BodhiCore #ballet #ballerina #dance #pilates #viral #foryou #explore #explorepage✨ #fisioterapia #workout #pilateslovers 2025-08-28 23:29:15 .. 0 - 276 +268%
✨ Elite training isn’t just about stretching or strength — it’s about how your fascia, nervous system, and deep stabilizers communicate under load. That’s why these chair variations hit differently: they combine turnout, pelvic control, 360° hip mobility, and explosive power in ways traditional conditioning can’t touch. 🔥 Each exercise you’ll see in this carousel is a science-backed tool for dancers: • Strength + flexibility at once • Bulletproof joints & resilient landings • Hip + spine mobility that unlocks higher extensions • Proprioception and control that translate directly into performance 💡 Save this carousel and comment MORE if you want more breakdowns like this. But remember → this is just a glimpse. The full class inside Bodhi Core takes you through the entire progression with guided cues, recovery strategies, and fascia-focused conditioning. 🌐 Become a member at bodhicore.com → unlimited access to ALL my classes + courses, from turnout training to fascia release to dancer strength & mobility. This is how pros train to last. • • • #dancertraining #balletconditioning #bodhicore #turnouttraining #danceinjuryprevention #fasciatraining #dancerstrength #corestability #hipmobility #dancewellness #movementscience #balletstrength #proprioceptiontraining #fasciamobility #dancerlife #dancecrossconditioning #ballettechnique #strongdancer #mobilitytraining #athleticconditioning #ballet #dance #foryou #explore #viral #ballerina #pilates #mobility #pilateslovers #fisioterapia 2025-08-27 01:49:57 .. 0 - 76 +1%
💫 Elite training = deep rotators + adductors + hip capsule + nervous system. ✨Build turnout, 360° control, and bulletproof landings. Too good to gatekeep. Save for rehearsal week. 🔗 This class is literally a toolkit for power + control + mobility. Save this and comment ‘CHAIR’ if you want me to make a full carousel breakdown of these exercises 🔥 Want the full workout? 🔥 Join the complete class inside Bodhi Core — unlimited access to all dancer-focused strength, fascia & mobility classes at bodhicore.com 🌿 —— READ THE BENEFITS IN THE COMMENTS 👇 • • • #dancertraining #balletconditioning #bodhicore #turnouttraining #danceinjuryprevention #fasciatraining #dancerstrength #corestability #hipmobility #dancewellness #movementscience #balletstrength #proprioceptiontraining #functionaltrainingforathletes #injuryfreedance #athleticdancers #trainlikeadancer #foryou #explore #viral #ballet #dancer #ballerina #dance #pilates #dancersofinstagram #yoga #workout #fisioterapia #pilateslovers 2025-08-25 23:58:57 .. 0 - 516 +588%
⚡️ HARDCORE BALLET CORE ⚡️ Ballerinas are some of the toughest athletes you’ll ever see 💪🩰 Because real core isn’t just “abs” — it’s 360° strength: ✨ Deep core (TVA + pelvic floor) ✨ Glutes + inner thighs 🍑 ✨ Spinal extensors 🌀 ✨ Fascia slings that connect it all 🌐 We don’t chase passive stretch ❌ — we build strength-in-length 🌱 and teach the nervous system to feel safe in new ranges 🧠⚡️ … so mobility actually sticks. Formula for performance: Strength × Control × Mobility = Power 🔥 → Higher jumps ⬆️ → Cleaner turns 🌀 → Safer landings 🦵 → Better posture 🕊️ ⸻ ✨ My new class Fascia Focused Ballet Mobility just dropped on Bodhi Core ✨ Creative + functional + effective ballet-core sequences: 🌀 Turnout + core fusion 🌀 Ballet back extensions 🌀 Deep core + fascia activation 🌀 Strengthening glutes, inner thighs + upper body in a lengthened, dancer-like way 💃 ⸻ 🔗 Tap the link in bio to train with me — Bodhi Core members get unlimited access to all classes, courses + live sessions. 💬 Comment “CORE” if you want part 2 📌 Save this for your next workout 🤝 Share with a friend who still thinks ballet is “just stretching” ⸻ #ballet #balletdancer #dancer #danceconditioning #ballettraining #coreworkout #mobilitytraining #fasciatraining #pilates #injuryprevention #athletetraining #functionaltraining #strengthandmobility #flexibilitytraining #turnout #backextensions #proprioception #bodhicore #trainlikeadancer #yoga #pilates #foryou #viral #explore #feed #dancersofinstagram #exercise #fit #fitness #flexibility #workout 2025-08-24 01:09:52 .. 0 - 78 +4%
✨ The Bodhi Core Method = the science-backed way dancers + athletes should be training. 🌿 Instead of focusing only on muscles, I fuse fascia training, nervous system regulation, Pilates, yoga, and ballet conditioning and fitness to create mobility, strength, and flexibility that actually last. 💡 Fascia + nervous system regulation is the missing link all dancer training platforms ignore. It’s what holds your body together, shapes how you move, and even controls how fast you recover. Train it mindfully, alongside your nervous system, and you unlock flexibility + power without the injuries and plateaus. ✨✨That’s exactly what the Bodhi Core Method does. A science-backed fusion of fascia training, Pilates, yoga, ballet conditioning, and mindfulness — designed for dancers, but powerful for everyone. Most programs stretch or strengthen. I build methods that re-wire movement from the inside out. Because as a pro ballerina + certified Pilates & yoga instructor, I know success isn’t about training harder — it’s about training smarter. 🌀 ⚡️ The full class from this reel drops TOMORROW on bodhicore.com. If you’ve been searching for the next level of training — this is it. ⬇️ Do you want me to share MORE of the exercises I created for this class? 👀 Comment “part 2” if you’re ready! • • • #BodhiCore #TrainLikeADancer #MobilityTraining #FasciaFitness #DancerStrong #BalletTraining #PilatesForDancers #YogaForDancers #MindfulMovement #FlexibilityTraining #InjuryPrevention #StrengthAndGrace #MovementScience #FunctionalTraining #FasciaRelease #SmartTraining #BulletproofYourBody #foryou #viral #pilates #pilatesévida #yoga #dancersofinstagram #dance #ballerina #dancer #ballet #fisioterapia #pilateslovers #workout 2025-08-22 23:47:01 .. 0 - 106 +41%
✨What you saw in the reel is just the surface. Let’s go deeper🤗. 🚨 Chronic under-fueling isn’t just about brain fog or mistakes in choreography — it’s called RED-S (Relative Energy Deficiency in Sport), and it can affect every dancer and athlete who pushes through long days without enough fuel. Here’s what happens when you dance all day on an empty stomach: 🧠 Nervous System Overload → Your body slips into constant fight-or-flight. Anxiety spikes, recovery tanks, and even sleep gets disrupted. 💪 Muscle & Bone Breakdown → Without fuel, the body steals energy from muscle and bone tissue. That’s why stress fractures, chronic pain, and “mystery injuries” are so common. 💌 Hormonal Shutdown → The hypothalamus senses low energy and turns off reproductive, thyroid, and immune functions. This means missed cycles, low libido, and weakened immunity. ⚡ Performance Decline → Coordination, stamina, and jump height all drop. Your body protects survival first — not grand jetés. 👉 This isn’t discipline. This is biology. And pushing through hunger damages both body and mind. That’s why on Bodhi Core’s podcast, Core Conversations, I sit down with world-class experts, doctors, nutritionists, and dance scientists to talk about what really sustains high performance and long careers. If you want to optimize your performance, health, and longevity, these conversations are a must-listen. You’ll walk away with: ✅ The science of healthy & balanced nutrition for dancers ✅ How to manage weight safely & effectively without self-destruction ✅ Psychological tools for resilience & motivation ✅ Longevity strategies so you can dance — and live — at your highest level 💬 Comment “CORE” below and I’ll DM you the direct links to these exclusive expert conversations. • • • • #DanceScience #BalletDancer #FuelYourBody #REDsAwareness #HealthyDancer #DancerWellness #BalletTraining #DanceRecovery #NutritionForDancers #StrongNotStarving #PerformanceOptimization #PilatesForDancers #YogaForDancers #CoreConversations #BodhiCore #foryou #viral 2025-08-20 01:38:48 .. 0 - 41 -45%
🔎 Your nervous system is the hidden boss of every movement. If your fascia is stiff, your breath is shallow, and your proprioception is asleep → no amount of stretching or strength work will unlock your full potential. THEREFORE, we created Bodhi Core: the world’s first holistic dancer training platform 🌍 Inside, you’ll find elite fusion classes that combine: ⚡️ Pilates & Ballet Conditioning (strength + alignment) ⚡️ Fascia Training & Mobility (freedom + injury prevention) ⚡️ Nerve Glides & Vestibular Work (balance + coordination) ⚡️ Somatic Workouts & Lymphatic Flows (nervous system reset + recovery) ⚡️ Yin Yoga, Breathwork & Mindfulness (calm + focus that lasts) ✨ Comment PROPRIOCEPTION below and I’ll send you my top exercises to train your nervous system’s WiFi + body’s GPS. This isn’t just cross-training. It’s the evolution of training. 🚀 🎯 Designed for dancers. Revolutionary for EVERY body. Membership = unlimited access to ALL classes & courses. 👉 Start training smarter today on BODHICORE.COM • • • #bodhicore #proprioception #fasciatraining #pilatesfusion #yogaflow #mobilitytraining #nerveglides #vestibulartraining #somaticmovement #mindfulmovement #balletconditioning #dancertraining #eliteperformance #injuryprevention #functionaltraining #strengthandmobility #movementmedicine #lymphaticdrainage #yinandyang #breathworkpractice #mindbodyconnection #movementculture #nervoussystemreset #corestrengthening #flexibilitytraining #posturecorrection #dancerlife #trainlikeadancer #holisticfitness #worldsfirst 2025-08-17 22:36:02 .. 0 - 59 -21%
Your posture isn’t just about your back — it starts deep in your hips. 🫀 ❕If your psoas is tight, your pelvis tilts, your spine rounds, and suddenly… you’re a cooked shrimp 🦐 at your desk or on your phone.📱 ✨A mobile, flexible psoas doesn’t just fix your posture — it unlocks hip mobility, core stability, and fluid movement. It also calms your nervous system by releasing deep tension stored in the ‘muscle of the soul,’ helping you breathe deeper, move freer, and feel more grounded. 🔗 On bodhicore.com, you’ll find my PSOAS-specific classes plus fascia release, nerve glides, and Pilates fusion workouts designed for dancers, athletes, and movers who want results that last. 🌍 The world’s first holistic dancer training platform — where elite-level training meets intelligent recovery. 🎥 Membership gives you unlimited access to all classes & courses. Start fixing your posture today → BODHICORE.COM”** • • • #BodhiCore #DancerTraining #fisioterapia #FasciaTraining #ReformerPilates #BalletPilates #HypermobileStrength #TrainLikeADancer #PreventInjuries #CrossTrainingForDancers #ballet #dancelife #dancer #workout #balletlife #dance #balletdancer #ballerina #dancers #balletpost #foryou #explore #viral #pilates #pilatesstudio #pilatesparatodos #pilatesbrasil #yoga #fisio #fit 2025-08-16 00:37:51 .. 0 - 11 -85%

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