Ayelet Afek Instagram Profile Picture

Ayelet Afek

@aya_yoga_nyc

Yoga Instructor, Wellness Coach
Yoga Instructor/ RYT 500 @dharmayoganyc and @centeryoga.nyc 🙏🧘🏻‍♀️ Sharing practice with adults & kids🧚‍♀️ Love to all 🌱
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5.62%
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Top Instagram Posts of Ayelet Afek

Ayelet Afek’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
The most epic wedding, the most amazing couple pridesousa_ davekulla I am so lucky to have been there with you 🤍 You are legends! Pri, I love you forever ♾️ I am so very happy for you and David, and feel grateful to have you in my life and for the beautiful souls you brought with you. You were absolutely stunning 😍 Parabéns meo amor 🫶 2025-05-15 06:08:23 The most ep.. 42 -52% 8 -35%
Our next retreat dates are here! 📆 March 21st-23rd 📍Beautiful upstate location just a couple of hours from the city Produced and led by amazing karination_nyc meditation, sound bath and spiritual practice by talented tamarlpl yoga classes by yours truly 🧘🏻‍♀️ 🎥 by Karin form our last retreat 🌸 always a powerful experience ✡️ Dm me or karination_nyc for more details 💙🤍 2025-02-09 22:24:46 .. 25 -71% 10 -18%
Channeling our inner witches at the stake—releasing, renewing, and rising stronger 🎃✨ 2024-11-01 05:16:21 Channeling our inn.. 95 +9% 11 -10%
We will dance again.. 2024-08-31 03:40:43 We will dance again.. 114 +31% 9 -26%
My first retreat.. When we first planned this for November, it was just that, a yoga retreat for women in the beautiful location of hasbrouckhouseny just a quick getaway and a chance to connect with like minded people. But then October 7th happened. The ground suddenly collapsed underneath our feet. Our country has gone through the most brutal and devastating terror attack that left our hearts broken and our souls shattered. Suddenly in every interaction we have to justify our actions, our pain, our religion, our country’s right to defend itself or even its (and our) very existence. While the war continues and so many of our brothers and sisters are still being held hostage and others bravely risking their lives to protect ours, we were torn between waiting for better days and wanting to hold the space for like minded souls who are going through the same heartaches, grief and fears. This was an incredible experience with the most amazing women at the toughest of times we are going through as a nation. We didn’t realize how badly we all needed this community and this space. Space to be supported and supportive, to cry and laugh, a space just to be and feel safe. So many special moments and individuals, I am grateful to all you magnificent humans who somehow got called together to this extraordinary weekend that just happened to be on International Holocaust Memorial Day. Thank you karination_nyc for all the creating, planning and your dedication to have everything so special and “meduyak” for all of us 🙏 thank you for allowing me to be part of this journey 🧘🏻‍♀️ your trust, kindness and huge heart 💜 Thank you tamarlpl for the space, physical and spiritual. You are magical, I feel blessed to have been included in your ceremony and this weekend 🥹 and thank you for all the amazing women who took part in this weekend with an open mind and a big heart and held that safe space with us for each and every one of us 💙🤍✡️. Am Yisrael Chai 2024-01-30 10:39:48 .. 78 -10% 29 +137%
There’s always going to be people who hate us, and there’s absolutely nothing we can do about it. But our lives and who we are is not defined by who hates us, its defined by who loves us and who we love. That love and that connection is stronger than anything anybody else can do 🇮🇱🫶🏽🤍 #israel #jewish #love 2023-11-18 02:21:14 There’.. 47 -46% 7 -43%
To the UN and leading women’s rights groups: The mass rape and sexual violence perpetrated by Hamas terrorists on and since October 7th towards Israeli women is being shamefully denied, minimized...and even justified. Hamas terrorists have admitted to these atrocities. Why are you ignoring them? Apparently, it’s: #BelieveAllWomen...unless they’re Israeli. #metoo_unless_ur_a_jew unwomen 2023-11-18 02:02:35 To the UN and leadi.. 58 -33% 4 -67%
If you support Hamas you support terrorism and antisemitism, you support the murder, torture and mutilation of babies, children, you support the rape and murder of young women and parading them naked while the crowd cheers, you support burning, kidnapping torturing and slaughter of unarmed civilians, elderly, babies, kids, teens, adults. You can support the Palestinian people while condemning those acts of violence. You can have your opinion of what needs to change or not. But be aware when you post “from the river to the sea” you are calling for the annihilation of Israel as a state, the one Jewish state in the world, which is the size of New Jersey, that came to reality only after the Holocaust where 6,000,000 Jews were slaughtered, tortured, raped, paraded naked to cheering crowds. NYC pro Palestinian demonstrators thought that it is appropriate to celebrate last Sunday after the Hamas murdered over 1,000 Israelis (Jews, Muslims, Christians) and tourists who came to the festival, injured over 3,000, kidnapped over 150 unarmed people. Some demonstrators also deemed it necessary to show swastikas. NEVER AGAIN will we go like sheep to slaughter! A second holocaust is what Hamas is aiming to do. They already took enough. Israel will defend itself, Israel has the right to do so. My heart is in pieces for what Israel and Israelis everywhere are going through. My heart also aches for the innocent Palestinians that are paying the price. Gaza is a Palestinian territory and controlled by Hamas, Billions of dollars donated that were meant for hospitals, schools, infrastructure went to Hamas pockets and to their goal to eliminate Israel and its people. If that money was used for the betterment of Palestinians’ lives it wouldn’t have been the “biggest open air prison” in the world. It would have been a beautiful place of prosperity. But it’s not, and we fear for our lives. But let’s blame Israel for all the pain and suffering of the Palestinian people. If you don’t condemn Hamas and their brutal attacks don’t condemn us for defending ourselves. “In the End, we will remember not the words of our enemies, but the silence of our friends.” Martin Luther King, Jr. 2023-10-13 00:58:32 I.. 32 -63% 9 -26%
New class alert dharmayoganyc Mondays 6pm-7:15pm please join me 💜🧘🏻‍♀️ Experience a series of postures enhanced by the use of the Dharma Wheel, following a Dharma III Sequence. Find yourself getting deeper and more open than ever before. The wheel brings increased mobility, flexibility, and concentration. The benefits are a healthy spine plus the strengthening of back and core muscles. The wheel is also there to assist & support you with more advanced poses. Have fun while gravity does the work for you. This is an open level class, variations will be offered for different practice levels. Use of the wheel in this class is encouraged but not mandatory, all poses can be done with or without the wheel. #nycyoga #yogalifestyle #backbands #yogawheel #yogapractice #dharmayoga #dharmayogawheel 2023-08-21 20:27:33 New class .. 66 -24% 13 +6%
“When you say ‘yes’ to others make sure you are not saying ‘no’ to yourself.” – Paulo Coelho Happy Valentine’s Day ❣️ 📸 lironshirazirealty 😘 #gordonbeach #loveyourself #yogamindset #gordonpier #dharmayoga 2023-02-14 20:02:41 .. 136 +57% 18 +47%
“Healing is a matter of time, but it is sometimes also a matter of opportunity.” – Hippocrates Back in NYC with two new weekly classes on Wednesdays 🧘🏻‍♀️🙏 Full Schedule: Mondays 6:30pm Dharma level II dharmayoganyc Tuesdays 12:30pm Power Hour centeryoga.nyc Wednesdays 10:30am Dharma Wheel dharmayoganyc Wednesdays 6pm Center Yoga centeryoga.nyc Fridays 12:30pm Power Hour centeryoga.nyc Would love to see you 💕 2022-10-14 17:47:43 “.. 124 +43% 14 +14%
Happy New Year 🍎❤️🙏 to my friends in Israel 🇮🇱 I’m visiting for a couple of weeks and will be in TLV☀️🌊 to my friends in NYC I’ll be back and resume classes Friday 10/14. Adding 2 exciting new classes TBA centeryoga.nyc dharmayoganyc 🧘🏻‍♀️🛞 Thank you kaycirothweiler for this beautiful shot knockdowncenter 💜🎶 2022-09-25 21:43:50 .. 115 +32% 29 +137%
“Healing is a matter of time, but it is sometimes also a matter of opportunity”. – Hippocrates In NYC just for this upcoming week before going away again. Please join me for class: Friday 9/16 12:30pm centeryoga.nyc Monday 9/19 6:30pm dharmayoganyc Tuesday 9/20 12:30pm centeryoga.nyc Wednesday 9/21 7:30am centeryoga.nyc Thursday 9/22 9am & 10:30am (wheel) dharmayoganyc Friday 9/23 12:30pm centeryoga.nyc 💜🙏🧘🏻‍♀️ 📸 sabrinavanderriet 2022-09-16 20:27:20 .. 72 -17% 9 -26%
Make shapes with your body, play around, enjoy it while you can 💗 Visit places that make you happy & share your life with people who make you smile with your heart 😊 “Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself.” — Dharma Mittra Happy International Yoga Day & Summer Solstice 🧘🏻‍♀️☀️ Happy Pride Month 🌈 Grateful to take class in a few timessquarenyc #solsticetsq Leading class this afternoon centeryoga.nyc 12:30pm dm to join 💜🙏 Video from beautiful #rinconpuertorico how I miss you and hope to visit soon 😘 2022-06-21 21:50:22 .. 83 -4% 8 -35%
“What is not started today is never finished tomorrow.” ~ Johann Wolfgang von Goethe Take a step in the right direction 😉 Weekly Class Offerings 💜🧘🏻‍♀️🙏: •Mondays 8am centeryoga.nyc •Mondays 6:30pm dharmayoganyc • Tuesdays 12:30pm centeryoga.nyc • Fridays 12:30pm centeryoga.nyc 📸 sabrinavanderriet #botanicalgardens #yogaeverywhere #yogaeveryday #halfmoon #dharmayoga #dharmamittra #newbeginnings 2022-06-12 21:47:15 .. 116 +34% 7 -43%
“Progress is impossible without change, and those who cannot change their minds cannot change anything.” -George Bernard Shaw Happy Earth Day 🌍🌱 Be the change you want to see in others, every decision you make is a vote for the person you want to be and the life you want to lead, take it step by step 💜 📸 zivfishfedder 2022-04-22 22:25:39 “Progress.. 46 -47% 4 -67%
New Classes Announcements 🧘🏻‍♀️ Very excited to be joining centeryoga.nyc 💜 Mondays at 8am Center Yoga Practice Tuesdays at 12:30pm Power Hour Happy to continue offering my weekly dharmayoganyc class Mondays 6:30pm Dharma Yoga II Online & in Studio 🙏 Dm for more details Hope to see you on the mat 💕 2022-04-04 01:02:55 New .. 119 +37% 14 +14%
“Nothing is impossible. The word itself says ‘I’m possible!'” — Audrey Hepburn 💜 Sharing practice today: •10:30am Wheel Class •12pm Dharma III •6:30pm Dharma II dharmayoganyc Both online and in person. Hope to see you on the mat 🧘🏻‍♀️💕 2022-03-14 18:45:16 .. 70 -19% 11 -10%
Beginner’s Tripod Headstand Variations 🧘🏻‍♀️ If you are ready to step away from the wall but need an extra step to trust your balance these are 3 variations you can try: Make sure your tripod base is strong. Weight of the head is where the hairline starts to middle of the head. 90 degrees elbows (hands away from the head!!), hands as wide as your shoulders. Walk your feet in as much as possible. GO SLOW 🦥 1. Knees to elbows/upper arms one leg at a time or both. 2. Split the legs, lifting with your core or very gently kick up (can use a wall at first so back foot has space to come to the wall when flexed, point the foot and check your balance 😬) hips, feet & ankles relaxed, slight backbend while split (one leg front one back squared hips). Try to switch. Engage all when legs go perpendicular (no backbend nor banana shape 🍌) 3. Press hug knees to chest and split the legs when ready, split to return or hug knees in to press down 💪 Teaching this evening one last class from #santateresacostarica online dharmayoganyc 💜 let’s work on those headstands. Dm to join 🧘🏻‍♀️ returning to the studio next week!! 🎥 taken before I took my last class with wildheart.yogini for my trip and the last Monday class at #pranamarvillas 🥲 Thank you Nancy for a beautiful practice 💕🙏 I hope to take your class again soon and wishing you a joyful new path 🥰 dkoko_bikinis gracias por el bikini 👙 #santateresa #yogaeverywhere #dharmayoga #sridharmamittra #headstand #backbend #tripodheadstand #balance #corework 2022-02-01 01:23:10 .. 115 +32% 13 +6%
Always search for balance but learn how to fall 😌 Practicing at this beautiful deck selina.costarica by the national park #manuelantonio 🦥 🐒🦎 wearing my favorite jungle outfit by freestyle.active 🧘🏻‍♀️🙏 Sharing practice this evening 6:30pm dharmayoganyc online and at #santateresa CR in person at 5:30 local time. Please dm to join 💜 #yogaeverywhere #costarica #puravida #yogalove #dharmayoga 2022-01-17 22:32:16 .. 189 +118% 26 +112%
“And those who were seen dancing were thought to be insane by those who could not hear the music.” Friedrich Nietzsche I wish for this year to be my journey of love & exploration, eyes wide open cultivating joy, compassion & self care with an “angry determination” Sri Dharma Mittra dharmayoganyc 🧘🏻‍♀️🙏💕 Happy New Year 🎉 What do you wish for yourself this year? #electronicmusic #yogalife #dharmayoga #emilyhsudesigns #dancerpose #nycnightlife 2022-01-01 08:29:20 .. 94 +8% 7 -43%
“Everything is Perfect and Nothing is Permanent” Sri Dharma Mittra Be thankful for what you have while you have it 🙏 You never know what or who can disappear from your life but you can enjoy while it lasts. Your health, your loved ones, your home. Don’t take anything for granted💗 Find your balance even when the seas are rough, relish when they’re calm 🧘🏻‍♀️ Classes this week: Monday: 10:30am-11:30am Wheel class 12pm-1:30pm Dharma III 6:30pm-7:30pm Dharma I/II Wednesday: 10:30am-11:30am Wheel class All dharmayoganyc in person and online 💜 DM to join #yoganyc #onlineyoga #headstand #dharmayoga #dharmayogawheel #gratitude 2021-12-13 20:42:06 .. 81 -7% 12 -2%
“All big things come from small beginnings. The seed of every habit is a single, tiny decision.” “Every action you take is a vote for the type of person you wish to become.“ “Be the designer of your world and not merely the consumer of it.” James Clear - Atomic Habits Take a moment to reflect which of your habits support the person you want to be and which don’t. So happy to restart this habit again 🥰Back at the studio dharmayoganyc Mondays 6:30pm (and online)🧘🏻‍♀️💗 Would you like to join? Dm me 😘 #yogapractice #dharmayoga #atomichabits #yogaeverywhere #dancerpose #backbend 2021-07-19 17:36:59 .. 100 +15% 11 -10%
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive” Dalai Lama Happy pride month 🌈 and may we all have an amazing pride weekend 🎉celebrating humanity, equality and free love ❤️ because #loveislove #yogaeverywhere #doublerainbow #puertorico #pridemonth #stonewall #nyc #westvillage #lgbtq 2021-06-25 18:30:42 “Love and c.. 115 +32% 18 +47%
2021-05-11 22:00:10 40 -54% 5 -59%

On average, Ayelet Afek gets 87 likes and 12 comments per post. (Historical)

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Tracked since Sep 10, 2025
Updated: Sep 10, 2025
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