Atlanta Fitness Coach | Avery Donald Instagram Profile Picture

Atlanta Fitness Coach | Avery Donald

@averygetfitdonald

Fitness Coach, Personal Trainer
🏋🏾Fitness/Lifestyle Owner:AGFD Apparel
Fitness
Followers
1.8K
Posts
311
Engagement
5.72%
Updated: 3 hours ago Refresh
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Top Instagram Posts of Atlanta Fitness Coach Avery Donald

Atlanta Fitness Coach Avery Donald’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Until next time Baltimore. #ravensflock 🐦‍⬛🐦‍⬛🐦‍⬛ 2025-09-15 05:25:44 Unti.. 71 -19% 8 -48%
Thankyou to everyone for the birthday wishes. Yesterday was a busy one but spending the next few days doing things i love and spending some time with family. I thank God for another year in His faithfulness. 2025-09-07 20:01:56 Thankyou to everyone for .. 44 -50% 8 -48%
Is this new gym the best in Georgia? North of Atlanta, GA (Cumming Ga) 1505 Redi Rd, Cumming, GA 30040 Its definitely worth the drive just be sure to get outta there before 5:00 traffic hit! #fitnessmotivation #gym #gymlife #gymreview #gymreels #bodybuilding #hybirdathlete #atlanta #atlfitness 2025-09-07 00:22:25 Is this new gym the best .. 79 -10% 18 +17%
My weekly pickups from vitaminshoppe as a hybird athlete. #hybirdathelete #hyrox #vshoppe #rawnutrition #endurance #running #weightlifting #hyroxtraining #supplements #fitnessmotivation #gym #workout #gymmotivation #tvsfanclub 2025-08-27 03:13:21 My weekly pickups from vi.. 79 -10% 10 -35%
What is Zone 2 Running? ✅ Zone 2 running is 60-70% of your maximum heart rate ✅ Easy, steady conversational pace ✅ You’re running slowly and steadily. It feels almost too easy. You can talk, your breathing is calm, and you’re not gasping. ✅ That’s Zone 2. It might not feel like hard work but it builds the strongest aerobic engine over time. ✅ Zone 2 running is like your high-leverage, low glamour work the stuff that doesn’t feel dramatic day to day, but adds up to huge results over time. Just like focusing on consistent KPIs instead of always chasing big wins leads to sustainable growth in the marketplace. #fitnesswear #fitnesschallenge #sprinttraining #runninginspiration #runningismytherapy #runningworld #runningaddict #strava #runnerscommunity #runners #morningrun #runningday #runningmakesmehappy #halfmarathon #marathon #instagramrunner #runningtechnique #quote #motivation #exercisemotivation #trackandfield #healthylifestyle #runexercise #runningmotivation #runningsdrill #runningshoes #running 2025-07-30 16:28:54 What is.. 49 -44% 6 -61%
Reset & Rise: My Monday Morning Routine #fitnessmotivation #hyroxtraining #gymmotivation #gym #dayinmylifevlog #tvsfanclub 2025-07-28 21:36:51 Reset & Rise: My Monday M.. 75 -14% 27 +76%
What are 60/120s? You will see multiple variations of this running workout. But the way i coach 60/120s is the idea of running at a 80% of a max sprint for 60 seconds and jogging at a moderate pace for 120 seconds. 🏃🏾‍♂️‍➡️This running workout helps increase your VO2 max. (Your ability to use oxygen during an intense workout) 🏃🏾‍♂️‍➡️ The 120-second recovery period also teaches your body to clear lactic acid and lower your heart rate more efficiently between efforts. 🏃🏾‍♂️‍➡️Ultimately this style of running is great tool for beginner, intermediate, or pro level runners. As for me this has become a go to workout as i continue this road to Hyrox. #hyroxtraining #vo2max #running #cardio #runningworkouts #workouts #workouttips #intervalrunning 2025-07-14 17:00:00 .. 88 +1% 16 +4%
Do it when you don’t feel like it Do it when the the motivation runs out Do it when nobody sees you Do it when nobody is cheering for you If you gotta do it crying Do It! But what you cant do is quit. #fitnessmotivation #gymmotivation #hybirdathlete #hyroxtraining 2025-07-08 20:21:53 Do it when you don’t fe.. 40 -54% 4 -74%
One Day Or…. Day 1. My countdown started 30 days ago. I will be giving you a front row seat on this journey. It wont always be pretty but i promise to remain transparent. This is episode 2 Stay tuned. #hyroxtraining #hyroxamerica #hybird #fitnessmotivation #gym #gymmotivation 2025-07-03 03:29:26 One Day Or…. Day 1. My.. 87 -0% 22 +43%
Talk to God about it Talk to a therapist about it But after all that talking; get back in the gym and do the work! June is mens mental health awareness month. Stop suffering in silence my bros. Im not here to tell you it gets easier because the reality is life is a consistent battle of seeking balance. But i will say finding you a group of friends who influence physical activity will definitely increase your likelihood of winning this battle. Iron Sharpens Iron #mensmentalhealthawareness #fitnessmotivation #gym 2025-06-09 23:24:10 Talk to God about it Tal.. 50 -43% 8 -48%
Are supplements mandatory? No However, in order for me to perform at an high level i understand what things i need to recover and refuel to consistently keep attacking my workouts and day to day activity outside of the gym. Full supplement breakdown will drop soon #gym #hybird #hyroxusa #revivemd #rawnutrition 2025-06-06 06:44:34 Are supplements mandatory.. 0 -100% 7 -54%
This is the year that i open myself up to something different when it comes to training. My foundation was built by strong leaders and influencers over the years and i will take that with me for the rest of my life. But it is time to start a new chapter. Its Still AveryGetFitDonald 2025-06-05 03:07:11 This is the year that i o.. 60 -31% 42 +173%
Stop telling them and just start showing them. Be More #alphaleteathletics #rawnutrition #rawendurance #hybrid #fit #fitnessmotivation #gym #gymmotivation 2025-05-18 21:40:00 Stop telling them and jus.. 43 -51% 12 -22%
The Houston to Miami run was a lot. But everything i needed. Take some time to reset, realign, and focus on the rest of your plans and goals for 2025. 2025-04-14 17:58:50 The Houston to Miami run .. 0 -100% 0 -100%
Let me introduce you to the Disney World Of Gyms official_alphaland is a true 10/10 gym. It offers 3 different gyms with 3 different vibes. Endless pieces of equipment. Chic Fil A quality staff members. Gym members with real southern hostility. You cannot match this experience anywhere in the world. If you visit Houston dont leave without at least going to visit. Thankyou again christianguzmanfitness for building this. This was not imaginable before you. Real life Trail Blazer!! Learn More, Dream More, Be More #gymreview #alphaland #htx #gym #gymlife #fitnessmotivation #gymmotivation #bodybuilding 2025-04-13 00:39:07 Let me introduce you to t.. 109 +25% 17 +11%
Walking in the doors at official_alphaland is magical. You literally feel like you are walking out the tunnel pre game. Its something you must experience if you are in the Houston area. Is it the best gym ever? Honest review drops Saturday 👀👀👀 #htx #gymlife #gymreview #alphaland #ebonyfitweekend #gymmotivation #fitnessmotivation 2025-04-10 04:22:29 Walking in the d.. 39 -55% 4 -74%
Honestly missing Texas, Houston specifically is full of culture. I will be back again soon. #htx #rodeo #texas🇨🇱 #houston 2025-04-08 22:50:16 Honestly missing Te.. 89 +2% 19 +24%
How can you not be inspired after leaving official_alphaland ? Are you ready for the honest review? 👀👀👀👀 Review video drops soon 😤😤😤😮‍💨😮‍💨😮‍💨 🎥 jwflix #alphaland #gyminspo #gymmotivation #fitspo #fitfam #htx 2025-04-06 03:56:25 .. 48 -45% 12 -22%
Have you seen the new Recovery Room and saunas at alphaland? 👀👀👀 Part 1 drops tomorrow 🔥🔥🔥 2025-04-05 06:47:55 Have yo.. 450 +415% 22 +43%
Is this the end of the 3D era? 👀👀👀👀 Video 1 from Alphaland Drops Saturday! Run it up family! #fitnessmotivation #gymmotivation #gym #fit #alphaland #bodybuilding 🎥 jwflix 2025-04-04 03:27:15 Is this th.. 54 -38% 10 -35%
From the 864 to 757 but this love story started in the great state of Texas. Here’s to year 7. Love you girl!!! #rodeo #blackrodeo #lovers #texas #texas #anniversary #loveofmylife 📸 donmightyshots 2025-04-02 22:45:23 From the 864 to 757 .. 329 +277% 54 +252%
When visiting Houston its a must i go to official_alphaland not only because its the best gym in the world but to pay homage to a couple of fitness influencers who honestly paved the way and showed me what is possible. Without making this a super long post i want to say thankyou maxxchewning for being you i owe a lot of my commitment to the grind to you. If you’re ever in the Atlanta area hit me up! EVERFORWARD!! 2025-03-30 21:29:05 When visiting Houston i.. 55 -37% 10 -35%
Is theunionfithub one of the best gyms in Atlanta? Union is in a great location right off the belt line for those needing a mid day lift/workout. Offers a very upscale approach for members and trainers Trainer friendly, never felt in the way no matter how many trainers were actively working. The vibez meet you when you walk in the door! theunionfithub passes the test. I grabbed a membership! What city/gyms should we go check out next? SHOOTER🎥: jwflix #atlfit #atlgym -#gymmotivation #gymreview #hyrox #fitnessmotivation #gym #review #atlanta #thingstodoinatl 2025-03-07 19:30:00 Is theunionfithub one .. 67 -23% 12 -22%
How important is a clean bathroom in your gym? theunionfithub passed the bathroom test. #gymreview #atlfit #atlanta #atlantagym 2025-03-07 06:30:54 How important is a clean .. 50 -43% 6 -61%
🚨🚨 We’re going on Tour!!!!!🚨🚨 Starting a long overdue journey of gym tours. I have always hunted out the best gyms in town when traveling. We decideded to start our hunt for the best gyms across the U.S. in Atlanta, GA with theunionfithub. Full gym review will drop Friday 03/07/2025! Drop some 🔥🔥🔥🔥 in the comments if you’re ready for the full review. Gym: theunionfithub 🎥: jwflix #gymreview #atlfit #gymlife #atlgym #fit #gym 2025-03-06 01:14:32 .. 128 +47% 30 +95%

On average, Atlanta Fitness Coach Avery Donald gets 87 likes and 15 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Atlanta Fitness Coach | Avery Donald Instagram Profile Picture

Atlanta Fitness Coach Avery Donald can charge up to $8 USD per Instagram post.

Typical range: $2 – $8 USD
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Atlanta Fitness Coach Avery Donald
Up to $8 USD / post · RateXYZ

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Tracked since Sep 17, 2025
Updated: Sep 17, 2025
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