Atanu Paul Instagram Profile Picture

Atanu Paul

@atanu_paul49

Fitness Counselor.
Followers
1.2K
Posts
713
Engagement
1.71%
Updated: 1 week ago Refresh
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Top Instagram Posts of Atanu Paul

Atanu Paul’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
skydiving experience share korlam tomader shathe…🫡🇮🇳 পৃথিবীর মাটি ছাড়লাম, Life lesson from 13,000 ft ⬆️ ভয়টা মনের ভেতরে, sky তে নয় 🌌 আজ fear কে না, freedom কে হ্যাঁ বললাম!💯💪 #skydiving #travel #explore #freedom #fitness #worthit #lifelessons #lifestylecoach https://www.facebook.com/share/v/1CG8UdDHjk/ ☝️Full video 📸 2025-08-22 19:34:51 .. 28 +42% 0 -
13,000 feet e ekta chhoto ‘Ma go!’ aar ekta boro jump 😱🪂😂 2025-08-16 10:02:38 13,000 feet .. 15 -24% 0 -
ভয় ছিল, কিন্তু দেশের নাম বুকে নিয়ে — I jumped, I flew, I won. 2025-08-15 16:44:24 .. 75 +280% 2 +100%
কখনও ভয় আর রোমাঞ্চ একসাথে অনুভব করেছ? ভয় জেতার পর যে ফিলিং… সেটা বলার মতো না! ভয় হেরে গেল… আমার জীবন পাল্টে গেল।✌️ Fear conquered is not just freedom — it’s fuel. Jai hind🫡🇮🇳 2025-08-15 11:48:01 .. 24 +22% 0 -
Freedom tastes like risk and smells like rebellion.✌️ 2025-08-15 07:38:20 Freedom tastes like r.. 15 -24% 0 -
🛑 This isn’t just a bodybuilding problem It’s a 🧠 fitness industry problem. And it’s bled into how normal people see themselves 😔💭 💥 Struggling doesn’t mean you're weak. It means you're HUMAN. 🧍‍♂️🧍‍♀️ ❌ Stop blaming yourself for doing your best with rubbish advice 🗑️💬 📢 Time to raise awareness. The industry needs TRUTH, not TREND. Let's build better minds and bodies together 💪❤️‍🔥 #FitnessAwareness #StopFakeFitness #YouthFirst #FitnessWithSense #MentalHealthMatters #TrainSmart #BodyPositive #AtanuPaulSpeaks 2025-08-07 19:24:07 .. 13 -34% 0 -
Onek ei abs training kore,ei vebe je pet kombe! Eta ki tik?Jante hole DM koro. #coach #lifestyle #coaching #nutritiontips #fitness #theculturegym #cardio 2025-08-04 19:20:48 Onek ei abs training kore.. 37 +88% 1 +100%
#theculture gym #coach #fitnessguru #lifestyle #natural #healthylifestyle #nutritionist #avoidped #staysafe 2025-07-30 19:28:34 #theculture gym #coach #.. 41 +108% 0 -
Work mode on. 2025-07-29 20:32:01 Work mode on. 28 +42% 0 -
Kub dukkoker je, Shudu matro nijer sorir valo dekhanor jonno,more jabar jonno oh ready. Eta fitness na. Bodybuilding ekta obsession er jaigai nea geche, social media te obbession toiri korche r kichu lok seta ke sell korche. Bengal oh er theke baad jache na ei obbession theke.tar result dakte pachi amra sobai. 2025-07-28 14:17:01 Kub dukkoker je, Shudu ma.. 4 -80% 2 +100%
2025-07-26 12:37:45 20 +1% 1 +100%
💪🤝 2025-07-17 17:39:58 💪🤝 5 -75% 0 -
2025-07-14 20:00:27 7 -65% 0 -
2025-07-11 18:18:01 17 -14% 0 -
I am blessed to have a guru like you in my life.🙏♥️ 2025-07-10 10:35:34 I am blessed to ha.. 13 -34% 0 -
Steroids shudu bodybuilding ke na,baki game gulo ke oh nosto korche.💉 Pro card pak,chai olympics ea medel,ped(performance enhancing drugs)nile tar kono value nei ,seta tomra jene rhako upcoming bodybuilder oh athelete ra. Fake suppliment r steroids company gulor khache ek matro value pabe ped nile. Bodybuilding oh baki game gulo ke nosto hote deo na. #staysafe #stayhealthy #avoidped 2025-07-09 15:40:35 Steroids shudu bodybui.. 2 -90% 0 -
2025-07-01 12:17:21 5 -75% 0 -
2025-06-28 21:47:49 7 -65% 0 -
PROMPT:👇 Create a bold, expressive mixed-media portrait using the face from my uploaded photo as the base. The portrait should be a close-up headshot, featuring a front-facing pose with a slightly upward chin tilt to convey confidence, attitude, and artistic intensity. The overall aesthetic must reflect a gritty, hand-sketched, graffiti-meets-urban-journal style, blending chaotic pencil sketch lines, vector-inspired technical scribbles, and bold brush strokes. The portrait should include the following stylistic elements: Red translucent oversized round sunglasses, with intense reflections and abstract shading. Orange-red jacket or clothing elements to provide strong contrast with the dark tonal base. A background made of beige/sepia paper-like texture overlaid with architectural and geometric grid lines, red circles, intersecting sketch lines, technical diagrams, and abstract scribbles. High contrast lighting, emphasizing shadows around the cheekbones, jawline, and neck, and making the facial structure dramatic and dominant. A hand-drawn, raw and gritty shading style with inked outlines and deep black shadows, almost like charcoal or graphite. Scribbles and abstract line patterns extending from the hair and edges of the face to blend into the background, giving the portrait a raw, kinetic energy. Include smudges, noise, and digital grain to give the artwork a tactile, physical feel—like a scanned-in piece of street art or sketchbook collage. The mood of the portrait should reflect urban energy, creative defiance, and a sense of artistic rebellion. The face must match the one in the uploaded photo exactly, preserving skin tone, facial features, and personal identity — just stylized with the described techniques. Maintain the natural hair texture and integrate it into the chaotic linework. Use a neutral expression with confidence, no smile — just calm strength and a sense of stylish boldness. Composition should be centered, chest-level up (shoulders slightly visible), with the head dominating the frame. The final piece should feel like a modern street-art poster meets fine-art sketchbook portrait 2025-06-26 20:05:11 PROMPT:👇 Create .. 9 -54% 0 -
#lifestyle #dicipline #coach #fitnessgoals #fitnessgoals #theculture #gym 2025-06-19 12:40:13 #lifestyle #dicipline #co.. 21 +6% 0 -
Life isn't about waiting for the storm to pass; it's about learning to dance in the rain.🌧️ #sapphire 2025-06-17 08:10:23 Life isn't about wai.. 39 +98% 3 +100%
#gymaddict #lifestyle #coaching #training #hardwork #disipline #fitnessmotivation #theculture #consistency #nevergiveup 2025-06-15 17:19:38 #gymaddict #lifestyle #co.. 27 +37% 1 +100%
2025-06-08 16:04:52 12 -39% 0 -
GLAMOURX India🎊💃🕺 AWARDS CEREMONY & BEAUTY CONTEST. Thank you ♥️ Pijush Sarkar da & team. 2025-05-31 21:01:00 GLAMOURX Ind.. 8 -59% 1 +100%
2025-05-31 08:58:07 21 +6% 1 +100%

On average, Atanu Paul gets 20 likes and 0 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

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Atanu Paul Instagram Profile Picture

Atanu Paul can charge up to $1 USD per Instagram post.

Typical range: $0 – $1 USD
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Atanu Paul
Up to $1 USD / post · RateXYZ

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Tracked since Aug 28, 2025
Updated: Aug 28, 2025
Time Zone: Asia/Kolkata

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