Esmeralda Lamas Instagram Profile Picture

Esmeralda Lamas

@ashtangawithesme

Ashtanga Yoga Teacher, Yoga Instructor
Level 2 Authorized Yoga Teacher By Sharath Jois. Teaching at @miamilifecenter
Fitness Yoga Wellness
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1,610
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1.38%
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Top Instagram Posts of Esmeralda Lamas

Esmeralda Lamas’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
When my energy allows me to practice, I practice primary series, it has everything that I need, breathing -+ movement + point of concentration = calm & bliss. . . . . . #ashtanga #yoga #igyoga #miamiyoga #ashtangayoga #igyogacommunity #instayoga #practice #UrdhvaMukhaPaschimottanasana 2025-09-03 19:46:11 When my energy allows me .. 87 -70% 4 -73%
Positano 💘 Small Italian gem surrounded by unparalleled beauty fernando6223 tú hiciste cada uno de estos días llenos de diversión y amor. Te amo ❤️ 2025-07-29 23:40:30 Positano 💘 Sma.. 137 -53% 11 -27%
The people and places that make your heart full. So grateful for this opportunity. 🙏🏻🙏🏻🙏🏻 #mallorca 2025-07-19 01:17:06 The peo.. 267 -8% 22 +46%
Felicidades amor de mi vida. Te amo mi amor, gracias por tu amor incondicional y cuidado siempre, estoy muy orgullosa de ti de ser tu esposa , del amor , vida y experiencias que cada día vamos construyendo juntos. Feliz Día 🐶🐶❤️ fernando6223 2025-06-15 19:31:01 Felicidades a.. 186 -36% 28 +86%
I find many challenges in this practice and I love it, but what I love most is the peace of mind I feel at the end of each practice. . . . . . #love #practice #ashtanga #ashtangayoga #yoga #yogalife #yogachallenges #igyoga #miamiyoga #igyogacommunity #secondseries #nadishodhana 2025-04-23 21:31:21 I find many challenges in.. 209 -28% 10 -34%
Práctica #Sirsasana – Parado de cabeza con control. Uno de los errores más comunes en Yoga es permitir que el cuerpo se mueva en automático, sin conciencia, sin presencia, sin control. Nuestra mente comienza a divagar en ese mar de pensamientos que nos alejan del momento presente y nos distraen de nuestro verdadero propósito. Recuerda: el verdadero Yoga se alcanza cuando somos capaces de aquietar la mente, llevándola a un estado de calma y concentración, libre del ruido constante de los pensamientos. Solo entonces la práctica se convierte en meditación en movimiento. . . . . . #ashtanga #yoga #igyoga #miamiyoga #instayoga #ashtangayoga #igyogacommunity #yogacommunity #practice #headstandpractice 2025-04-19 18:30:14 Práctica #Sirsa.. 159 -45% 6 -60%
Purvattanasana Upward Facing Plank Pose Place your hands one hands behind you about a foot away from your hips Roll your spine under, grounding the sacrum Suck your abdomen and ointment your toes Move your hips up and forward Rotate your thighs and hip joints inward Quadriceps and chest are active Place your toes on the ground Heels and toes together and enjoy five full breaths of life and awareness. . . . . . #ashtanga #yoga #igyoga #miamiyoga #instayoga #igyogacommunity #igyogacommunity #yogachikitsa #purvattanasana 2025-04-16 21:31:57 Purvattanasana Upward Fa.. 166 -43% 8 -47%
Back Bending Back bending has become one of my favorite things to do. Interestingly, these are the asanas that have challenged me the most. I’m not someone who naturally has a flexible spine—every bit of progress has come from consistent effort and dedication. But despite the challenge, or maybe because of it, backbends bring me immense joy. Each time I approach a backbend, I first lose myself in the breath. I become fully absorbed by it. Then, I bring my complete awareness to my body. It’s in these moments that I feel more present than ever. I focus on distributing both flexibility and strength throughout different parts of my body. My mind plays a crucial role too—constantly reminding me to stay calm, to trust myself, to believe: you can do this. . . . . . #Yoga #ashtanga #ashtangayoga #miamiyoga #igyoga #instayoga #backbend 2025-04-11 20:10:36 Back Bending Bac.. 184 -37% 3 -80%
Come practice with me, Full Primary Guided Series! “Yoga Chikitsa” yoga therapy. This practice is designed to detoxify and purify the body, mind, and spirit. The primary series is a challenging and dynamic practice that focuses on building strength, flexibility, and stamina. It is the practice that everyone starts with and from which you receive great benefits. So don’t hesitate, come and explore the benefits of this wonderful practice. See you this Saturday on your mat. miamilifecenter miamiyogagarage or you can do it online with omstarsofficial . . . . . #ashtanga #yoga #ashtangayoga #miamiyoga #igyogacommunity #igyoga #yogacommunity #yogacommunity #yogachikitsa #primaryseries 2025-03-12 20:48:30 Come practice with .. 179 -38% 7 -54%
Why do we put our leg behind the head? One of my students asked me this question, with the certainty that we could not obtain any benefit regarding health and longevity. In the practice of Ashtanga yoga when you get to this point of putting your leg behind your head, it is because you have practiced primary series and have obtained numerous benefits such as the purification and detoxification of toxins from the body, and strength and flexibility in the body. The physical benefits of putting your leg behind the head are that you work with the flexibility of many muscles as well as strength in the abdomen and neck. I would also like to point out that we do many things to maintain a healthy body - we exercise, we take care of our diet, but we do very little to maintain our mental health. The most important thing in these types of poses, not only leg behind the head but in any pose that causes some type of discomfort, is that we learn to work with the mind. We learn to be less reactive, to stay calm, to breathe deeply, to not want to run away from difficult moments or stages in our lives. We are creating a strong, willing mind that opens doors for us, eliminating all the obstacles that prevent us from seeing our true potential. Postures that are difficult for us also present us with an opportunity to let go of any attachments we have with the pose looking a certain way. We can look deeply at ourselves to see if the ego is grasping for some perfect pose and instead work where we are with acceptance and contentment. 2025-02-17 18:55:20 Why do we put our leg beh.. 228 -21% 24 +59%
Did you know that this is the first sutra and is Atha yoga anushasanam which translated as “Now, yoga”. You can find many meanings in these two simple words , I would like to share with you the ones that resonate most with me. Atha Means “now” or “at this moment” This is an invitation and a reminder to live in the precise moment. Never is too late, never is too early, This yoga sutra invited us to start practicing yoga right away, in the present moment. Regardless of each individual’s circumstances, this practice invites us to have an auspicious beginning regardless of age, physical appearance or circunstancies. This yoga sutra encourages us to be aware in the present moments, be aware of our breath, movements, and thoughts. Wearing ommwave . . . . . #yoga #ashtangayoga #ashtanga#l #miamiyoga #igyoga #instayoga #igyogacommunity #visvamitrasana 2025-02-10 21:12:30 Did you kno.. 157 -46% 4 -73%
Sunday practice … 🩷 ashtangawithpaige miamilifecenter . . . . . #ashtanga #ashtangayoga #igyoga #instayofa #miamiyoga #secondseeies 2025-02-10 00:47:49 Sunday practice … 🩷 .. 276 -5% 7 -54%
We are blessed of having this practice that gives us all the tools to change our own world. Breath after breath we can connect with our true essence, which does not allow us to give up in the face of all the obstacles we may face. Ashtanga practice is essential for my life this is my raft in the middle of a shipwreck, It is a sweet refuge where I can find myself, keeping serenity and calm in the hustle and bustle of hectic life. . . . . . #ashtanga #yoga #igyoga #instayoga #miamiyoga #ashtangayoga #igyogacommunity #yogacommunity #Kapotasana #secondseries 2025-01-02 18:57:52 We are blessed of having .. 358 +23% 17 +13%
So grateful for this experience. Thank you to all that made it possible josepharmstrongyoga meditatewithedgar purplevalleyyoga and all the students that day by day show up on your mat with an open heart full of joy, full of desire to investigate and explore the most subtle elements of your practice. 2024-11-22 18:58:09 So grateful for this expe.. 186 -36% 7 -54%
My practice is my prayer… You will remain forever in my heart 🤍 - Morning practice in such a special place. I felt inspired to practice knowing that this was the same space were Sharathji uses to teach. purplevalleyyoga . . . . . #yoga #ashtanga #ashtangayoga #igyoga #instayoga 2024-11-18 11:39:21 My practice is my pr.. 213 -27% 13 -14%
Querido maestro, querido Sharatji: Nos compartiste de tu luz, y esa luz que en este momento nos hace sentir un inmenso y profundo dolor, es la luz que nos guiará, la luz habitará y vivirá por siempre en nuestros corazones. Gracias, tus enseñanzas al igual que tu sonrisa siempre quedaran conmigo. Rest in peace dearest Sharathji 🤍 2024-11-13 06:45:19 Querido maestro, q.. 1,145 +295% 46 +205%
The retreat has started, we are so happy and grateful to be here and share with all you the gift of yoga. It was a magic morning, we heard the birds’ very first songs of the day. Let me tell you, we were paralyzed by the beauty of the birds whistling a beautiful melody. We even thought that it was an actual person whistling! Our group of students is not only very hard working, but they’re lovely human beings. Practicing with meditatewithedgar & josepharmstrongyoga In an environment full of love, trust and peace, they simply made me feel at home. . . . . . #yoga #ashtanga #ashtangauoga #igyoga #instyoga #india #goa #goaindia 2024-11-10 11:28:05 The retreat has start.. 392 +35% 12 -20%
Sadhana is your daily practice, it is the work where you put all your dedication, discipline and determination into. Through this work you illuminate your soul, when you illuminate your soul you illuminate everything around you. Love Love Love . . . . . essenceyogiclothing.us use my code ESME for 10% off. #yoga #ashtanga #ashtangayogaigyiga #instayoga #miamiyoga #ustrasana 2024-10-15 22:07:33 Sadhana is your daily pra.. 579 +100% 26 +72%
I invite you to live with us a transformative experience! How many times have you realized that you need to do something for yourself? You work hard every day, you may or may not be a yoga practitioner, this yoga retreat is one of the best gifts you can give yourself. In order to give the best of yourself to others, you need to do something for yourself and I promise you that in this retreat you will lower your stress levels with the help of the practice of yoga, meditation, breathing exercises (pranayama) , healthy food and exploring the magic land of Goa India, accompanied by a beautiful community of yogis who will travel from different parts of the world. josepharmstrongyoga meditatewithedgar and I will be happy that you join us in this incredible experience. This is going to be from November 9th to November 23th in the iconic Ashtanga Yoga Retreat purplevalleyyoga . . . . . #yoga #ashtanga #ashtangayoga #yogaretreat #igyoga #igyogacommunity #instagram #instayoga #miamiyoga #garbhapindasana 2024-09-23 02:13:25 I invite you to live with.. 196 -32% 8 -47%
Come practice with me! Full Primary Guided Series at 9:00 am At miamilifecenter Primary Series is called in Sanskrit “Yoga Chikitsa” , which means yoga Teraphy, It’s the series we all started with. It gives you a great foundation for the series that follow and develops your strength, flexibility, equilibrium and concentration. It cleans your body inside and out, the benefits are endless. I invite you to explore this practice with me! We will do the traditional count of the series in Sanskrit, honoring India, and providing a special harmony for your body, mind and heart. - Photo credit alanbiasi . . . . . #yoga #ashtanga #ashtangayoga #igyoga #instayoga #igyogacommunity #yogaposes #uttithahastapadangustasana #miamiyoga #yogachikitsa 2024-09-20 21:12:01 Come practice with .. 420 +45% 21 +39%
How many dreams have you let go, because you believed that it would never be possible to turn them into the reality? The greatest lesson that the practice of yoga has taught me is that with practice, persistence and discipline everything is possible. . . . . . #yoga #ashtanga #ashtangayoga #igyoga #instayoga #yogacommunity #kapotasana #sunrie #miamiyoga #miamiyogateacher #miami beach 📷: alanbiasi 2024-09-17 20:31:06 How many dreams have y.. 427 +47% 52 +245%
The first time I went to India was on a yoga retreat, and let me tell you, this retreat was a turning point in my life. From the moment I stepped on that land I was amazed by all the beautiful colors and the kindness of the people. I immediately realized the great spirituality that exists, I found traces of devotion and tradition everywhere which awakened my curiosity and respect in my heart. I invite you to come with us to our next retreat that will be held in Goa, India. Join us to live this magical experience surrounded by a spectacular landscapes, healthy food, Yoga practice, breathing work (Pranayama) and meditation. Give to your self this extraordinary magic experience. This retreat will happen in Goa India purplevalleyyoga josepharmstrongyoga meditatewithedgar and I will be so happy to share with you everything we have learned along our journey. This is going to happen from November 9 , 2024 to Nov 23, 2024 You can join us! . . . . . #yoga #ashtanga #ashtangayoga #india #igyoga #instayoga #yogacommunity #yogaretreat 2024-09-10 21:44:26 The first time I went to .. 471 +62% 18 +19%
Come and experience the retreat of a lifetime at purplevalleyyoga in Goa, India! From Nov 9, 2024 to Nov 23, 2024 josepharmstrongyoga meditatewithedgar and I will be hosting you all at the iconic retreat. We are so excited to invite our Miami Community and our International students to join us on this retreat which is offered all inclusive at a really amazing price. Our exploration of Ashtanga’s Yoga,emphasizing practical insights and therapeutic aspects of yoga, will be fun, focused and accessible. Every workshop and practice is intentionally designed for practitioners at all levels. We will skillfully detail the core fundamentals of folding, twisting, opening and balancing, while also testing the seemingly impossible backbends, inversions and transitions that make this practice so dynamic, fascinating and Alive. Know that the pride ourselves on being friendly and relatable, and have designed a down - to - earth immersion into the healing power of Ashtanga’s Yoga. We invite you sign up now and look forward to sharing the power of connection and community with you! Your booking includes meals, your room, daily Mysore practice and workshops. Travel expenses and spa treatments separate. 2024-08-16 05:31:31 Come and experience t.. 173 -40% 4 -73%
Dear Yogis, Tomorrow I will be teaching Mysore Style 9:30 - 11:30 am covering for silvanalois at miamilifecenter. She is going to be out of town so I will be teaching for her Wednesday, Thursday, Friday and Sunday. So come practice and see you on your mat. . . . . . #yoga #ashtanga #ashtangayoga #miamiyoga #igyoga #instayoga #igyogacommunity #onebreatheatatime 2024-08-14 00:27:00 Dear Yogis, Tomorrow I w.. 243 -16% 11 -27%
Ibiza 🫶🏻 🍒☀️🌈🐬✨💫 fernando6223 Te amo ❤️ . . . . . #ibiza #espana #sundet #inizaespana #mediterranean #beach #sun #love 2024-07-22 00:12:25 .. 210 -28% 8 -47%

On average, Esmeralda Lamas gets 290 likes and 15 comments per post. (Historical)

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Tracked since Sep 13, 2025
Updated: Sep 13, 2025
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