Ashleigh Gass•Athlete•Biz•Coach Instagram Profile Picture

Ashleigh Gass•Athlete•Biz•Coach

@ashleighrgass

Athlete, Business Coach
MS•CSCS•CEO of MOVE Licensed Dietitian•Nut Certified Nutrition Specialist (CNS) Certified Sports Nutritionist (CISSN) Functional Medicine Practitioner
Fitness Business
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Top Instagram Posts of Ashleigh GassAthleteBizCoach

Ashleigh GassAthleteBizCoach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
There’s a point where no amount of #stretching - #mobility or strength training will handle congested tissues. You’ll know when - you’ll feel it. And then, you gotta call in the wizard 😊 Dr. Buchberger has been that for about the last 25 years, as a friend, colleague and guy who gets it done! Some super fast clips here. Total of 6 hours of work over 3 days. #epic Ash. 2025-09-16 04:54:42 There’s a point .. 35 -37% 4 -21%
Meet Cinthya cinthyapenao - another of my favorite clients and MOVEs Athlete of the Month in the #nutrition space 🤩 A hard charging MD and endurance athlete, and shall we say, worried about higher carb intake & gaining fat…… Not only did we increase her carb intake, we increased her overall intake. By we, I mean her and I. I don’t make changes without full understanding and agreement! Guess what happened…… Her training improved nicely. She got stronger, faster, recovered much better, GAINED LEAN MASS and LOST FAT MASS. She also crushed her triathlon, coming 2nd in her age category and setting a new PR. Y’all gotta eat, ladies and gents! ♥️ Coach Ash 2025-08-30 03:31:29 Meet C.. 14 -75% 1 -80%
Sometimes the solutions are simple - they’re right in front of you! I love labs. They’re critical. As we know, even “normal” in labs means things aren’t optimal, at all. However, if you’re going from one practitioner to another and another and and and………. Not addressing your lifestyle, you won’t get better. Here’s my speal on the situation 😊 Ash. 2025-08-23 04:06:26 .. 44 -21% 5 -2%
AMA coming soon! drchelseagreen and I are going to focus on our areas of specialty and answer all your questions to the best of our abilities. Chelsea (Pharm D, BCPS, Cph) is a longevity genetics specialist with clinical passions in preventative and performance medicine. Ashleigh (CSCS, MS, CNS, LDN, Functional Med Practitioner) is a strength coach, licensed dietician, sports nutritionist and certified functional medicine practitioner. Our focus is to bring you guys practical information and tools in this arena, and to answer your questions surrounding these topics! Scan the code to register, or click link in bio. See you soon! 2025-08-13 04:41:58 AMA coming soon! drchelse.. 18 -68% 1 -80%
I know I know, we just unleashed Car’en and BRO on you and here we are now being all logical n stuff 😂 Nutrition is amusing at times. It’s an area where people give out a lot of advice without asking an equal number of questions and LISTENING first. At MOVE, we’re going to ask questions, we will listen to your feedback, then LOOK. We look at your inbodyusa scan to learn your body comp. We look at days worth of #tracking to see your patterns, food quality, and macro preferences. We help map out your training THEN we advise on nutrition. Imagine that!! Like, logic 😉 Heck, I’ll even review / order labs to take a deeper look 😎😎 I mean. HOW DARE one map things out carefully as opposed to just telling someone what to do!! Enjoy. 2025-08-01 04:39:46 I kno.. 45 -19% 1 -80%
DRE! Proud of you my friend! I had the opportunity to work with Andrea for several months - and really turn a few things around Her thyroid was acting up again, elevated antibodies showing up in labs (along with elevated TSH levels). She was running into frustration with training, fatigue, body comp, and weaving it all together. So, we got to work!! She accomplished a lot, settling down her #thyroid - leaning out (not easy for an already lean, hard charging athlete) - and feeling great again. Easy day 😉 Coach Ash #dietician #nutrition #training #functionalmedicine 2025-07-31 04:09:58 DRE! Proud of you my f.. 11 -80% 0 -100%
Coach BRO really clarifying #nutrition for newbie, Car’en ‼️ 2025-07-27 01:07:50 Coach BRO really cl.. 53 -5% 24 +372%
RONNIE and I were so excited to send you this pic, around 2012, 2 days out from my last show. Cause we knew, “SMASH-LEIGH” was gonna bring home a win for the crew. You were my first “beach gym” friend, on day 1 of arriving to clearwater. You were awesome and kind, always full of the best kind of ridiculous 😂 Somehow, I never thought we’d all see this day. You were larger than life, and a wonderful friend to so many of us on the daily. Grinding away, rep after rep. Your spirit is immortal. We will always remember you. I’ll forever miss our random road side catch up chats about the good, bad, and ugly. Much love to you always HULK-MANIA ‼️‼️ 2025-07-26 00:21:51 RO.. 87 +56% 5 -2%
After a decade of friendship from across the pond, we finally got to meet in person! Damian and his son Seb. The one and only How not to Die Guy. 🙏🏼 2025-07-02 04:44:21 After a decade of f.. 153 +175% 7 +38%
Remember Greg?!! Still crushing it - without crushing himself! We’ve worked together for a year now. He’s lost 23lbs of fat. Gained 8lbs of lean mass. No dumb dumb strategies 🤣 No diets in a box. Lots of Whole Foods - all of them ➖ carbs ➖ proteins ➖ fats ➖ nutrient timing ➖ training ➖ Wax on wax off. Greg, you’re awesome. 🙏🏼 2025-06-26 03:53:41 .. 66 +18% 2 -61%
Many of you still think you’ve gotta “wait” for the right time to start getting things lined up. I know that you know ➖ that time won’t arrive. Just 6 weeks ago, I began working with this powerhouse lady. She was overtrained, underfed, and in pain. 3 weeks in, her family got hit with 💩 and lots of it. She had every opportunity to fall apart. She didn’t. She kept going and is keeping going. With BASICS. With wax on wax off. Your basics will hold things together when chaos hits. I promise. Shout out to Coach Gabbi for being the lead on the training side 🙏🏼 #keepgoing 2025-06-18 04:51:44 Many.. 16 -71% 3 -41%
Practitioners - please stop telling your patients that their adrenals are shot or fatigued or god forbid you use the term “out” ➖ like, OH SHIT, where’d they go?!! 🤣🤣 As you can see here, this client of mine has fairly normal total cortisol levels ➖ but free cortisol makes up only around 1% of the overall cortisol produced. Her cortisol METABOLITES (sum of metabolites) are very low, which is a good indication of total cortisol output from the adrenal glands. To make a long story short, our (meaning my and her MD) tactic is to support boosting up her cortisol production which should reduce one of her symptoms of fatigue and recovery challenges. I straddle the line between “test, don’t guess” and being an essentialist minimalist when it comes to testing. Definitely support adrenal health but know what you’re dealing with prior!! Ash. #nutrition #dietician #functionalmedicine 2025-06-15 02:38:08 P.. 9 -84% 0 -100%
That time the rope got me 😂 2025-06-08 23:54:22 That time the rope got.. 54 -3% 7 +38%
GABBI! Our May Coach of the Month 😎 CofM goes to the all rounder. One who takes full responsibility for their current clients as well as their incoming clients, referrals, classes and their KPIs (Key Performance Indicators). Gabbi is also a wife, mom, and heck of an athlete. We love ya Gabbi! Thank you for bringing your best all the time, even when things suck 😂😂😂 2025-06-08 00:35:36 GABBI! Our Ma.. 33 -41% 3 -41%
Lots of you train pulling. Few add in #hanging work and you’ve got to. Notice the false grip ➖ important for all ring work. Hanging is crucial for the spine, lats, shoulders and wrists ➖ it also feels 😋 Implement equal hanging time into your pulling work 👌🏼 2025-06-07 01:11:06 Lots of yo.. 34 -39% 0 -100%
“Just Eat Less” is what many of you will be told. Not so fast 👊🏼 without more data. In most cases ➖ this hasn’t been sound advice. At all. Hope this helps! #nutrition #sportsnutrition #functionalmedicine 2025-05-31 03:29:08 “Just Eat L.. 113 +103% 22 +333%
BEN & INFINITY 😂 a little flashback for y’all ➖ roughly 3 years ago! Still holds true - if you sit and work most of the day - get a bench, yoga block and a partner 🤩 2025-05-19 01:14:16 BEN & INFINITY .. 173 +210% 10 +97%
☀️ 2025-05-17 23:19:22 ☀️ 111 +99% 8 +57%
Thank you Nicole for a beautiful review! Nutrition - it’s an interesting game. There are foundational truths for sure, but everyone I work with comes to the table with significantly differing needs. Some are athletes - some are working their way back. Many are healthy, many aren’t. Some require fine tuning, others require major overhauls, dialed in carefully. Curious? Book a call! Link in bio. #nutrition #sportsnutrition #functionalmedicine #dietician #florida 2025-05-12 00:20:52 Thank you Nicole for .. 10 -82% 0 -100%
One critical piece of The MOVE Methods 😉 is continual training of the basics - like these. Straight arm strength. One of the more neglected aspects of most people’s training ➖ much of what we prioritize is bent arm strength ➖ pulling etc. Work your basics ➖ just like shooting ➖ front sight front sight front sight 😊 2025-05-06 22:58:24 One criti.. 45 -19% 3 -41%
Very interesting interview / review with the state dietetics board today 😊 I was approved for licensure as a dietician & nutritionist. So much good coming down the pipeline for MOVE and the incredible team we are. Thank you guys for holding down the fort once again ♥️ For just a few, I can stare at the wall 😂 2025-05-01 23:08:55 Very interestin.. 65 +17% 14 +176%
Memories with these clowns 😂 2025-04-29 04:40:25 Memories with these cl.. 54 -3% 1 -80%
If you’re not there yet with range and load, don’t sweat it. Just modify. You’ll get it! 2025-04-25 04:28:23 If you’re not there.. 82 +47% 5 -2%
Chasing the front lever ➖ aka full horizontal suspension 😊 Here’s two drills ➖ tuck lever is advanced. Straddle body holds aren’t 😉 Start core training from the ground, build the positions, work your way to the rings. #justmoveit 2025-04-23 05:10:52 Chasing the.. 34 -39% 0 -100%
More WOW 🙏🏼🙏🏼🙏🏼 2025-04-15 01:56:25 More WO.. 34 -39% 1 -80%

On average, Ashleigh GassAthleteBizCoach gets 56 likes and 5 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 20, 2025
Updated: Sep 20, 2025
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