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@asebayfit

โœญ ๐˜๐˜๐˜‰๐˜‰ ๐˜‰๐˜๐˜’๐˜๐˜•๐˜ ๐˜๐˜๐˜›๐˜•๐˜Œ๐˜š๐˜š ๐˜Š๐˜๐˜ˆ๐˜”๐˜— ๐Ÿ“@spartan.fitness.bh ๐™‹๐™๐™ฎ๐™จ๐™ž๐™ค๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ž๐™จ๐™ฉ ๐Ÿ‡ช๐Ÿ‡บ ๐™€๐™Œ๐™ ๐™๐™ง๐™–๐™ž๐™ฃ๐™š๐™ง โžค ๐™Š๐™ฃ๐™ก๐™ž๐™ฃ๐™š ๐˜พ๐™ค๐™–๐™˜๐™๐™ž๐™ฃ๐™œ - ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด/๐˜ฑ๐˜ช๐˜ญ๐˜ข๐˜ต๐˜ฆ๐˜ด/๐˜ฏ๐˜ถ๐˜ต๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ
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Top Instagram Posts of ๐—”๐˜€๐—ฒ๐—ป๐—ฎ ๐—•๐—ฎ๐˜†๐˜€๐—ฎ๐—น

๐—”๐˜€๐—ฒ๐—ป๐—ฎ ๐—•๐—ฎ๐˜†๐˜€๐—ฎ๐—นโ€™s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
๐Ÿฅฒ๐Ÿคฃ 2025-10-02 14:46:13 ๐Ÿฅฒ๐Ÿคฃ 0 - 2 -65%
First time I registered at the gym I was 15. Since then, Iโ€™ve been training in many different ways. Over the past 10 years, I realized that I always create a new target for myself to achieve. Imagine achieving your dream physiqueโ€ฆ but as humans, weโ€™ll always want more. Not because we donโ€™t look good, but because growth is in our nature. Thatโ€™s why combining strength training and Pilates is such a game-changer โ€” it keeps me evolving, feeling strong, balanced, and confident. My split: โœจ 3 days: Strength Training (legs + glutes, upper body progressive overload) โœจ 2 days: Pilates (full body, low resistance) Benefits of combining the two: โ€ข builds strength + endurance โ€ข improves posture + joint health โ€ข enhances flexibility + mobility โ€ข creates core stability ๐Ÿ’ฌ Whatโ€™s the next level youโ€™re chasing โ€” strength, energy, or confidence? #gymmotivation #bodypositive #gluteworkout #bodyrecomposition #pilates #gymtransformation 2025-10-01 14:48:05 .. 0 - 7 +24%
No they can.. #pilates #fitness #weightlifting #strengthtrainingforwomen #pilatesmove #bahrain 2025-09-25 16:44:28 No they can.. #pilates #.. 0 - 9 +60%
WHAT IS ECCENTRIC CONTROL?โฌ‡๏ธ The eccentric part of an exercise is when the muscle is lengthening, and in general, this is on the lowering part of the movement. So why does it matter? ๐Ÿ’ช๐ŸปGreater Muscle Damage We all know by now that weโ€™re creating muscle damage when weโ€™re lifting weights right? Controlled eccentric movements create more microscopic muscle damage which triggers our bodies to rebuild the muscle fibers bigger and stronger. ๐Ÿ’ช๐ŸปIncreased Mechanical Tension The high tension you create in an eccentric part of the movement allows you to generate and withstand more force AND MORE WEIGHT than a concentric part of the movement. So why wouldnโ€™t we spend more time in this phase rather than the concentric phase? ๐Ÿ’ช๐ŸปMore Time Under Tension Is this starting to feel like common sense the more you think about it? Slowing down the eccentric phase will keep your muscles under load longer. This enhances metabolic stress which is great for hypertrophy. Some examples so you can get a better idea of when you should be taking your time: ๐ŸฆตSquat Concentric: standing up from the squat Eccentric: lowering down into the squat ๐Ÿ’ช๐ŸปBicep curl Concentric: curing the weight up Eccentric: lowering it back down โœ‹Push Up Concentric: pushing up from the floor Eccentric: lowering down to the floor #musclegrowthtips #eccentrictraining #fitness #stepup 2025-09-16 22:40:54 .. 0 - 6 +6%
I hear this often, and I get it-itโ€™s far more comfortable to believe in โ€œnatural luckโ€ than to acknowledge the consistent dedication behind it. Nothing is achieved while doing anything, itโ€™s all about consistent workouts (even short ones, even abroad) and a mindful and well balanced nutrition. Yet, there is a part of genetics in the game, but itโ€™s probably 3% compared to consistency, balance, effort and dedication. 2025-09-14 15:51:38 I hear this oft.. 0 - 7 +24%
๐Ÿซถ๐Ÿป~2 2025-09-11 18:13:23 ๐Ÿซถ๐Ÿป~2 0 - 22 +290%
2025-09-08 16:58:09 0 - 2 -65%
๐ŸŒŠ๐Ÿฉต 2025-09-06 16:59:30 ๐ŸŒŠ๐Ÿฉต 0 - 16 +184%
Pilates vs weights. Neither is better than the other i like doing a combo between the two for optimal results. . #pilates #pilatesvsweights #strengthtraining 2025-08-20 00:15:04 Pilates vs weights. Neith.. 0 - 5 -11%
#challenge complete๐Ÿ’ช๐Ÿป 2025-08-17 21:18:46 #challenge complete.. 0 - 7 +24%
๐Ÿฆ‹ 2025-08-16 15:43:47 ๐Ÿฆ‹ 0 - 5 -11%
โ˜บ๏ธ 2025-08-13 17:13:19 โ˜บ๏ธ 0 - 1 -82%
Letโ€™s talk anatomical (or myofascial) slings.. Bear with me - itโ€™s not as complicated as the name sounds & theyโ€™re SO important to train!! So what are they? Theyโ€™re interconnected muscle, fascia, and ligaments that work together to transfer force from the upper body to the lower body. I ainโ€™t talking about an isolated bicep curl or hamstring curl. Yes, those are great for building muscle... But Iโ€™m talking about training slings to: ๐Ÿ’ซUplevel the way you move ๐Ÿ’ช๐ŸปCreate more force & power (aka be more athletic) โš–๏ธImprove balance & stability ๐Ÿ“ถStrengthen your core ๐ŸคพHave a more functional & dynamic body We train them by using movements that work your body from top to bottom, across your midline, both in the front and the back. Theyโ€™re a powerful tool โ˜‘๏ธAnterior and posterior oblique slings โ€” These two are really important to train during pregnancy & postpartum to strengthen your core and help with pelvic stability and discomfort in the Sl joint and pubic symphsis.. The above move is a bit more advanced to work core and hip flexors- but SO many moves sprinkled into my programs (at different levels) to work these different anatomical slings to help you be your most functional & athletic self...in EVERY season! #corestrengthening #functionalfitnesstraining #postpartumfitness #pelvicfloorexercises #physiotherapy #rehab #fitnessfuncional 2025-08-03 12:26:19 .. 0 - 1 -82%
Looks,memories and food.:) 2025-07-28 12:38:53 Looks,memories and food.:.. 0 - 8 +42%
Skeletal muscle is metabolically active tissue, meaning it burns calories even at rest. For every pound of muscle you add, you increase your resting metabolic rate and improve your bodyโ€™s ability to use glucose and burn fat efficiently. ๐Ÿ‹๏ธ More muscle means: Increased mitochondrial density โ†’ better fat oxidation Greater insulin sensitivity โ†’ fewer blood sugar spikes Higher basal metabolic rate โ†’ more calories burned 24/7 Less visceral fat accumulation โ†’ better metabolic health As we age, especially after 40, we lose 3-8% of muscle per decade if weโ€™re not actively building it. That loss slows metabolism and accelerates fat gain. ๐Ÿ”ปBottom line: Muscle is your metabolic engine. Build it, and fat loss follows. #healt #burnfat #metabolism #healthybodyhealthymind #bahrain #fitnessgoals 2025-07-26 16:11:17 Skele.. 0 - 0 -100%
Eating 2025-07-17 19:55:56 Eating 0 - 8 +42%
Unilateral Training! Why you should be doing more unilateral work... ๐Ÿ“Œ Helps to isolate and correct imbalances. We may favor one side when doing bilateral exercises so adding in single leg or single arm movements can help correct that. ๐Ÿ“ŒImproves balance & stability. ๐Ÿ“ŒForces you to use and engage your core. Hereโ€™s a few of my favorite single leg, hamstring & glute exercises. Unilateral exercises are amazing for balance and targeting each side individually BUT theyโ€™re not enough on their own. To really build your glutes, you need compound movements too. Think: hip thrusts, RDLs, squats, lunges. These allow you to lift heavy, recruit more muscle fibers, and trigger serious growth. ๐Ÿ’ช๐ŸปCombine both in your training for maximum results! Glute days should challenge you with both load and control. #unilateraltraining #unilateralexercise #singlelegsquats #boxsquats #traininghacks #strenthtraining #balanceworkout #endurance #bahrain 2025-07-13 21:58:43 Unilat.. 0 - 6 +6%
Lately ๐Ÿฌ 2025-07-09 21:07:43 Lately ๐Ÿฌ 0 - 6 +6%
๐Ÿ–คโš–๏ธ๐Ÿค 2025-07-09 00:49:32 ๐Ÿ–คโš–๏ธ๐Ÿค 0 - 4 -29%
Leg day perfect starter.. . #frontsquats #hamstringworkout #mobility #frm #corestability #functionaltraining #hipworkout #legexercises 2025-07-04 13:57:40 Leg day perfect starter.... 0 - 3 -47%
I encounter the same question almost every day.. Hereโ€™s 5 reasons why you should do it; 1-It makes your body look proportional. 2-It helps you lose weight(get leaner). 3-It helps you build the desirable hourglass shape (illusion for a smaller waist). 4-Provides muscular balance in your body. 5-Provides acceleration of basal metabolism. . #upperbodyworkout #womentraining #functionaltraining #fitnesstips 2025-06-30 23:43:30 I encounter the same qu.. 0 - 0 -100%
. . . #upperbodyworkoutโœ”๏ธ #upperbodyforwomen #shoulders #backtraining #bahrain #fitnesstips 2025-06-25 15:56:54 . . . #upperbodyworko.. 0 - 4 -29%
Rebuild โœŒ๏ธ 2025-06-24 20:29:12 Rebuild โœŒ๏ธ 0 - 4 -29%
Looks๐Ÿงœ๐Ÿปโ€โ™€๏ธ 2025-06-22 22:04:38 Looks๐Ÿงœ๐Ÿปโ€โ™€๏ธ 0 - 5 -11%
You have probably heard hourglass body- at least once - A pattern used to represent the ideal feminine female body.. But, have you been wondering how to get it? Here where you should focus; 1-Back 2-Shoulders 3-abs 4-Hip - Everything is connected and balanced in our body , one is effecting otherโ€ฆ so we should strengthen from every place from out body. Wanted to make a point for womenโ€™s who scaring train upper body .. thatโ€™s not the way u can reach ur dream bodyโœŒ๏ธ . . #hourglassfigureโŒ›๏ธ #bodybuildingmotivation #womenfit #fitnessscience #hourglassbody #feminin #bodyproportions 2025-06-21 19:09:45 You have pr.. 0 - 3 -47%

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Updated: Oct 3, 2025
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