Alessándra Rosa Instagram Profile Picture

Alessándra Rosa

@arosafitness

Fitness Coach, Personal Trainer, Influencer
Elite Performance Coach at DBC - Miami 25y experiencie - 🇧🇷🇺🇸🇪🇸 I train clients to achieve the dream body Bootify Workout ↓
Fitness
Followers
7.1K
Posts
980
Engagement
0.80%
Updated: 4 hours ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Alessándra Rosa

Alessándra Rosa’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
Strength training isn’t about lifting the heaviest weight in the room. It’s about building a body that supports you for life. - Stronger muscles = better posture - Stronger bones = protection as you age - Stronger mind = confidence in and out of the gym It’s not luxury. It’s necessity. Train for strength, and everything else — energy, body composition, confidence — will follow. Who trained today? 👇” #strengthtraining #trainforlife #DisciplineOverMotivation #strongwomenmove #backtoroutine #coachlife #trainwithpurpose 2025-09-10 20:47:02 Strength.. 17 -63% 4 -63%
Moving to a new country is more than a change of address — it’s a change of life. When I first arrived, I had no routine, no comfort zone, and sometimes not even the right words (yes, my English was a challenge back then ). But just like training, I learned: Start small. Be consistent. Trust the process. Today I’m stronger, more confident, and grateful for the journey that shaped me. To anyone starting over — in fitness, in life, or in a new country — know this: it’s hard, but it’s worth it.” ⸻ #newcountrynewlife #lifejourney #strongwomenmove #frombraziltomiami #coachlife #transformationjourney 2025-09-10 04:10:16 Moving .. 24 -48% 7 -35%
Back to routine and nothing makes me prouder than watching my clients show up for themselves. Strength isn’t built in a day — it’s built rep by rep, session by session. And the results? Confidence. Energy. Transformation. Who’s ready to make this their comeback season? #backtoroutine #clientresults #trainwithme #strongwomenmove #fitnesscoachmiami #disciplineovermotivation #transformationjourney 2025-09-08 01:35:07 Back to routine a.. 17 -63% 2 -81%
Back to routine. Back to myself. It’s not about perfection — it’s about showing up. One session at a time, the body and mind get stronger. 👉 If you’ve been waiting for the ‘right moment’ to start again… this is it. Your routine begins today. #backtoroutine #trainwithme #disciplineovermotivation #fitnesslifestyle #strongwomenmove #coachlife #trainforresults 2025-09-02 05:22:33 Back to .. 21 -55% 1 -91%
Strong isn’t built overnight — it’s built rep by rep, session by session. Proud of my clients who show up, stay consistent, and prove that with the right strategy, results are guaranteed. 📌 The gym is not punishment — it’s where discipline turns into strength, confidence, and a new lifestyle. Who’s ready to be next? #trainwithme #gymlife #clientresults #disciplineovermotivation #fitnesscoachmiami #strongwomenmove #transformationjourney 2025-09-01 17:19:57 Strong isn.. 13 -72% 0 -100%
No one ever regrets starting. The hardest rep is the first one — the one that gets you off the couch, into your shoes, and back to yourself. Stop waiting for motivation. Start moving. Your energy, confidence, and strength are waiting on the other side of consistency. Start today. Your future self will thank you #starttraining #noexcuses #disciplineovermotivation #strongwomenmove #trainwithpurpose #fitnessreels 2025-08-30 19:14:51 No one ever regrets sta.. 25 -46% 5 -53%
10 years married and he’s still lifting me up. Would your partner try this? #coupleworkout #fitcouple #coupleswholift #couplechallenge #strongtogether #MarriageGoals #relationshipgoals #couplehumor #reelschallenge #loveandstrength #couplevibes 2025-08-28 20:37:56 10 years married and he.. 94 +102% 11 +3%
10 years later… we finally discovered why he thought I was the perfect woman when we first met 🤐😂 (Truth: my English was so bad, I almost didn’t talk back then!) Here’s to love, laughter, and language barriers ❤️ #10yearsmarried #weddinganniversary #marriagegoals #perfectforeachother #couplehumor #marriagehumor #loveandlaughter #relationshipgoals #strongtogether #ourjourney 2025-08-27 19:10:05 10 years .. 170 +266% 85 +693%
From childhood to now… we’ve grown, changed, and created our own paths — but the bond of family only gets stronger with time. Strength runs in our roots. And just like in coaching, support is everything. Grateful for every season — past, present, and future. 🙏🏼🧿 #familyfirst #sistersforever #fromthentonow #strongwomen #resilienttogether #strongertogether #empoweredliving #transformationjourney #lifeinchapters #bondthatlasts 2025-08-24 22:38:54 From chi.. 38 -18% 4 -63%
I’ve been lifting weights for over 25 years — literally half of my life. Over the decades, one thing has stood out: too many people start training expecting fast results. The truth? It doesn’t happen overnight. That’s why the way I train my clients is different. I don’t just throw workouts at them — I build a foundation. Strength power mobility stretching core stability and pelvic floor training all come together in a program that respects the body and challenges it in the right ways. Fitness isn’t a quick sprint. It’s an intentional process. When you train smart, you don’t just get results — you build strength and resilience that lasts a lifetime. #strength #strenghtraining #mentalhealth #trainingforlife #workout 2025-08-23 23:18:36 I’ve .. 50 +8% 14 +31%
Every client has a different journey. Every body has different needs. That’s why I design customized training — not quick fixes. My clients show up, stay consistent, and build strength that lasts. This is what transformation looks like when you combine strategy, accountability, and effort. Their success is the proof. 📩 DM me “RESULTS” if you’re ready to start your journey. #fitnessjourney #strenghcoach #strengthtraining #storystrongtrainingsystems #fitlife 2025-08-18 03:13:56 Every client.. 15 -68% 3 -72%
Vacation isn’t an excuse. It’s a chance to train, to explore, and to celebrate life! Rio gave me workouts, laughter, and unforgettable moments with friends. That’s balance. That’s lifestyle. #stronglifestyle #vacationactive #riodejaneiro #trainanywhere #balancenotexcuses #malumaoficial 2025-08-17 00:58:03 Vacation isn’t an.. 22 -53% 4 -63%
Back to Miami and straight into my flow: travel → coffee → training. Consistency isn’t about doing the same workout every day. It’s about keeping the promise you made to yourself, no matter where you are. #miamilife #trainanywhere #fitlifestyle #strongwomenmove #coachlife 2025-08-15 20:53:15 Back to Miami and.. 34 -27% 9 -16%
From uncertain to unstoppable. keepcoolcalicris This is what happens when you show up for yourself — week after week. As a coach, there’s nothing more rewarding than seeing this kind of growth, inside and out. Who’s next? Drop me a “READY” if you’re ready to start your own transformation. #clienttestimonial #fitness #strongwomen #storystrongtrainingsystems 2025-08-13 22:22:08 From uncertai.. 48 +3% 7 -35%
Strong women don’t just lift weights — we lift each other. Movement. Laughter. Shared energy. That’s what makes moments unforgettable. And in a place like Rio… it’s pure magic. Tag the friends who make you stronger. #strongfriends #movementandfriendship #riodejaneirovibes #fitlifestyle #trainforlife #friendshipgoals 2025-08-09 20:00:44 Strong women do.. 30 -35% 2 -81%
Coming back to Rio isn’t just a trip — it’s a reconnection. To my roots. To my rhythm. To the version of me that started it all. Sometimes, all your body needs is movement without pressure… Just breath, presence, and the feeling of *coming home.* #walkwithme #riodejaneiro #backtomyroots #strongwomenwalk #presenceisstrength #brazilianenergy #coachlife 2025-08-07 19:04:43 Coming back to Ri.. 83 +79% 7 -35%
I didn’t pack excuses. Training in Rio isn’t about burning calories. It’s about honoring this energy, this view, and this version of me. Vacation or not — movement is part of my joy. #trainanywhere #vacationstrong #riodejaneirofitness #strongwomenmove #fitcoachlifestyle #disciplinewithfreedom 2025-08-04 21:11:58 I didn’t pack exc.. 30 -35% 4 -63%
No workout today. Just movement, breath, and presence. The stronger I get, the more I realize… Peace is part of strength too. Rio, thank you for this view. And body — thank you for carrying me here! #casualpower #riodejaneiro #strongwomenbreathe #slowisstrong #sugarloafmoment #fitnesscoachlifestyle 2025-08-04 15:43:08 No workout today. J.. 64 +38% 10 -7%
Pregnancy didn’t break her body — it revealed her strength. And postpartum didn’t mean going back. It meant rising forward. We trained through pregnancy to prepare. We rebuilt with care, breath, and intention. And now… she’s lifting more than she ever thought possible. This is what real transformation looks like. Not just in the mirror — but in her identity. Want support through your own pregnancy or postpartum phase? DM “MAMA STRONG” — I’ll guide you every step of the way. #postpartumtransformation #prenataltraining #strongmama #womensfitnesscoach #pregnancyworkout #postnatalstrength #realresultsrealpeople 2025-07-31 23:46:50 Pregn.. 26 -44% 4 -63%
Coach by day… Backstreet Boys dance teacher by night He tried. He really did. Married life = choreography, chaos, and comedy. Should we try NSYNC next? #backstreetboys #coupleschallenge #90sdance #coachlife #fitcouple #reelsfunny #husbandwifehumor #backstreetboysvegas 2025-07-27 21:47:04 Coach by day… Backstr.. 121 +160% 37 +245%
Postpartum changes your body. But it also reveals your strength in a whole new way. I’ve watched women go from discouraged to confident, from disconnected to powerful. Not overnight — but with care, consistency, and belief in themselves. As a coach, there’s nothing like seeing that moment: Her smile. Her pride. Her “I did it.” I’ll never take that for granted. If you’re in that phase — feeling unsure or disconnected — I see you. And I’m here to guide you. DM me “POSTPARTUM” if you’re ready to start rebuilding — with support ! #postpartumcoach #realresultsrealpeople #womensfitness #strongafterbaby #postnatalstrength #corehealing #momswholiftweights 2025-07-26 02:40:10 .. 25 -46% 18 +68%
50 is not what it used to be! In the 80s, women at 50 looked and lived a completely different life. Now? We lift. We glow. We set boundaries. We care for our bodies, our mindset, and our self-worth. This is not about age — it’s about how you show up for yourself every single day. This is my work. This is my passion. I help women reshape their body, rebuild their energy, and reclaim their confidence. Do you want to look and feel like this in your 50s? Let’s go! #strongwomen #50andthriving #womenshealth #boldmoms #strengthcoach #preandpostnatal #glowingatanyage #trainsmart 2025-07-24 23:11:22 50 is not what it u.. 37 -20% 9 -16%
This wasn’t about discipline. It was about remembering what actually makes me feel better. Exhausted or not, movement is medicine. I never regret showing up for myself. Save this for the days you need the reminder 💪 #reallifetraining #tiredbutcommitted #showupforyourself #strongwomenmove #fitnessreels #realresult 2025-07-22 23:10:41 This wasn’t about di.. 52 +12% 6 -44%
Sweat can lie. Strength transforms. Save this for when you doubt. #strenthtraining #bodytransformation #commitment #strenghcoach #bootify 2025-07-17 23:42:08 Sweat can lie. Strength t.. 15 -68% 4 -63%
Strong relationships don’t just happen. They’re built — rep by rep, day by day. We don’t always have time… but we make it. Because training together makes everything stronger. Tag your training partner! #fitcouple #strongertogether #buildtogether #trainasateam #reelsviral #coupleswholift 2025-07-13 21:19:10 Strong relation.. 91 +96% 11 +3%

On average, Alessándra Rosa gets 46 likes and 11 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Alessándra Rosa Instagram Profile Picture

Alessándra Rosa can charge up to $2 USD per Instagram post.

Typical range: $1 – $2 USD
Share earning estimate
X LinkedIn Facebook
Alessándra Rosa Profile Picture
Alessándra Rosa
Up to $2 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Sep 13, 2025
Updated: Sep 13, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search