Anwar Wahhab Instagram Profile Picture

Anwar Wahhab

@anwarwahhab

Peak Performance Coach . Mental Performance Mastery coach Bioprint Practitioner
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Top Instagram Posts of Anwar Wahhab

Anwar Wahhab’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Banded deadlifts, hack squats, kettlebell squats, snatches, and more - this training session is designed to take your athleticism to the next level 🚀. Benefits include: - Explosive strength - Improved functional movement - Enhanced coordination and agility - Mental toughness 💪🏽 And the greatest benefit of all... the mental motivation to push beyond limits 🔥 What drives you? #fitness #strengthtraining #mentalgame#tennis #squash #golf #fitnessmotivation #mentaltoughness 2025-08-27 06:30:00 Banded deadli.. 4 -73% 1 +100%
1. Squat Like a Gorilla: Quad-Blasting One-Arm Dumbbell Squats Challenges and Trains entire core, upper body Stability, leg strength, endurance, and helps fix a whole lot of weaknesses.. . 2.One-Arm Gripping Dumbbell Squat Benefits:* - Quad-focused exercise with minimal glute involvement - Reduces stress on knees and lower back - Improves strength and stability in the quads - Engages deep core muscles (obliques and TVA) - Suitable for high-rep training and lactic acid buildup *Best for:* - Those with knee or lower back issues - Beginners looking for a safe and effective squat variation - Advanced trainers seeking to target quads specifically - Anyone looking to improve quad strength and stability without putting excessive stress on joints. . . 3. Offset Workload Bulgarian Squat with KB/DMBall and Kettlebells: Benefits: - Improves balance, stability, and coordination - Builds strength and hypertrophy in legs, glutes, and core - Engages deep core muscles - Great for injury rehabilitation and prevention *Works:* Quads, hamstrings, glutes, and core muscles. 4. Just back release . . #tennis #squash #golf #fitnessmotivation #mentaltoughness #fitness #strengthtraining #athletelife 2025-08-26 06:30:00 1. Squat Like a Gorilla: .. 5 -66% 0 -
Watch our young golfers and tennis players in action! 🌳🎾💪 But it’s not just about the game - it’s about the journey. As coaches and mentors, we believe in nurturing not just skilled athletes, but confident and resilient individuals. 🌟 “Great players aren’t made overnight. As adults, our patience and support allow young players to explore, make mistakes, and grow at their own pace. When we focus on their joy and progress over perfection, we nurture not only skilled athletes but confident and resilient individuals.” 🌈💕 Our seniors training hard, setting the example for our young guns 🔥💪 #Golf #Tennis #Sportsmanship #Confidence #Resilience #GrowthMindset #Mentorship#tennis #squash #golf #fitnessmotivation #mentaltoughness#athletelife 2025-08-25 06:30:00 .. 6 -59% 0 -
Getting lost in the charm of Venice 🌊✨ From Canaregio’s canals to Burano’s colorful houses, every corner is a masterpiece 🎨 #VeniceVibes #LaDolceVita#travel #travelphotography #vacation 2025-08-24 10:10:12 Getting lost .. 7 -52% 0 -
Strong posterior chain, strong mindset 💪🏽. Balancing strength with exercises like gorilla pulls, hip flexor stretches, and bent over movements, while keeping the chest strong with light bench press. Mental toughness is the real game-changer 💥 #FitnessBalance #MentalToughness#squash#tennis aquash 2025-08-23 06:30:00 Strong posterior.. 7 -52% 0 -
Happy Birthday, Ramit Tandon! 🥳 Your champion spirit shines brighter with every challenge, smashing those world-class squash shots! Keep dominating the court with your relentless drive and focus. Here’s to a year of epic rallies, unstoppable energy, and soaring victories! 🎉💪 #WorldNo27 #squashélite #tennis #squash # 2025-08-21 12:35:05 Happy Birthda.. 34 +131% 1 +100%
“Full throttle day 🏃‍♂️💨: Cardio, sprints, and mobility moves to keep me going! 🎬 Then, it’s lights out... for a movie 🍿 #FitnessFrenzy #CardioDoneRight#tennis #squash #golf 2025-08-21 06:40:00 “Fu.. 6 -59% 0 -
This isn’t your average gym routine. These performance-driven exercises are designed for those who need their bodies to respond when it counts - athletes, performers, and anyone pushing their limits. Train for impact, precision, and adaptability with: - Medicine Ball Training: Full-body slams, rotations, and power moves - Functional Strength: Building strength that translates to real-world performance If you’re not just lifting for looks, but for results, you’re in the right lane. Let’s move with purpose.#tennis #squash #golf #fitnessmotivation . . - #TrainForPerformance - #FunctionalFitness - #MedicineBallTraining - #KettlebellWorkouts - #DumbbellExercises - #PerformanceDrivenTraining - #FitnessForResults 2025-08-20 01:30:00 This isn’t your a.. 11 -25% 0 -
Hard work meets mental toughness! 💪🏋️‍♀️ In my studio, athletes push their limits every day. But it’s not just about physical strength – it’s about mental resilience too! 💡 My coaching philosophy is built on 3 core principles: - Adopt the right attitude and mindset - Take the hard path, not the easy way out - No excuses, no complaints – just grit and determination Grit and resilience aren’t just traits – they can be developed. And when they are, athletes can conquer anything! 💥 Watch my athletes in action and see the power of mental toughness in every rep, every set, and every challenge they overcome. #MentalToughness #Grit #Resilience #CoachingPhilosophy#tennis #squash #golf #fitnessmotivation 2025-08-18 22:25:13 .. 14 -5% 0 -
Huge congrats to Akansha Ghosh, a trailblazer in Bengal tennis! 16 yrs old, U18 National Championship finalist, Runner-Up & Most Promising Player award winner! Her dedication, hard work & mental resilience have paid off. Proud to have guided her through the highs & lows, helping her stay focused & driven. Huge thanks to her amazing coaches for shaping her game, her parents for their unwavering support, & the entire team behind her! #Tennis #ProudMentor #Teamwork #RisingStar #AkanshaGhosh 2025-08-17 20:22:42 Huge congrats to Akansha .. 42 +185% 3 +100%
Warning: agility drills ahead! 😂💪 These footwork drills aren’t just for footballers and athletes, they’re for anyone who wants to dodge adulting responsibilities 🏈😜. But seriously, quick feet = quick reflexes = better performance in ANY sport! ⚽️🏀 #AgilityWins #FitnessHumor#tennis #golf #squash 2025-08-16 06:30:00 Wa.. 11 -25% 0 -
Functional fitness is key! 💪 I’m sharing my go-to Kettlebell flow that enhances my strength, mobility, and coordination in real-life scenarios. 💼 This dynamic sequence keeps me prepared for life’s unpredictabilities. My favorite exercise? The Dumbbell Split Snatch! 🏋️‍♂️ It’s a powerhouse movement that challenges my power, speed, and agility. Why do I train this way? To build resilience, boost athleticism, and stay functional. Life’s not just about lifting weights; it’s about moving with purpose and strength. 💥 #FunctionalFitness #KettlebellFlow #DumbbellSplitSnatch #TrainWithPurpose#tennis #squash #golf #fitnessmotivation #mentaltoughness 2025-08-15 06:30:00 .. 7 -52% 0 -
MOBILITY is a must before weight training, running, or playing! 🏋️‍♂️🏃‍♂️🏌️‍♂️ These drills loosen joints, activate muscles, and slash injury risk by 36% (*Sports Medicine*, 2018). Studies show they boost performance too (*JSCR*, 2016). See my routine in this reel—start smart, lift strong, stay safe! #MobilityFirst #TrainSmart#tennis #squash #golf #fitnessmotivation #mentaltoughness 2025-08-14 06:30:00 .. 10 -32% 0 -
Golfers, Level Up Your Swing! 🏌️‍♂️ Unleash your inner champion with me and my junior golfer partner! 💪 PowerPulse Climb: Clean a dumbbell from between your legs, another from your hip, then step up on a box—leg always grounded. Blasts quads, glutes, core, and shoulders for killer golf swings! 🏌️‍♂️ Next, the Offset Deep Squat with kettlebell and dumbbell torches your legs and core, boosting balance and power. Every session kicks off with a dynamic warm-up to fire up those hip flexors—watch us move like pros! 🏃‍♂️ Coach’s demos + junior’s perfect form = unstoppable progress. #GolfStrong #TrainSmart#tennis #squash #golf #fitnessmotivation #mentaltoughness #fitness 2025-08-13 06:30:00 .. 11 -25% 0 -
Unleash Your Power with Coordinative Strength! 💥 #LegDayVibes Strength isn’t just about heavy weights—it’s about how you move! 💪 Meet Coordinative Strength: syncing your brain and muscles for explosive, precise moves. Think gymnast flips—raw power, perfect timing, all in a split second. This is HUGE for sports and leveling up your game! 🏋️‍♂️ 🔑 Why it rocks: * Less about weight, more about timing and flow. * Boosts muscle fiber activation and brain-body connection. * Trains your body to move like an athlete, fast and smooth.#tennis #squash #golf #fitnessmotivation #mentaltoughness 2025-08-12 06:30:00 .. 11 -25% 0 -
### Leg Day Fire: Variety for Epic Gains! 💪 Leg training is your ticket to full-body strength, better calorie burn (legs are 50%+ of your muscle!), and hormone boosts for muscle growth. It also keeps injuries away. Mixing up moves hits every angle, fixes weak spots, and keeps gains coming. #### 1. Band-Resisted Lunge to Twist Lunge with a band pulling sideways, then twist your torso. This lights up quads, glutes, hamstrings, and core for balance and power. Aim for 3 sets of 8-12 per side. #### 2. Split Squat with Bar Between Legs Hold a bar between your legs, drop into a split stance, and squat. It hammers quads and glutes with less back stress and evens out imbalances. Do 3 sets of 10 per leg. #### 3. Kickstand Squat (Single/Double KB) Stand with one foot lightly back (kickstand style), hold one or two kettlebells, and squat. It’s a beast for glutes, quads, and core stability. Start with one KB, then go double; hit 3 sets of 6-10 per side. Train legs 2-3 times a week, ramp up weight or reps. Don’t sleep on leg day—tag a friend who needs the memo! 😎 #LegDayVibes #MixItUp#tennis #squash #golf #fitnessmotivation #mentaltoughness 2025-08-11 06:30:00 ### Leg Day F.. 7 -52% 0 -
CHAMPIONSHIP MINDSET 🔥💪 Training the next gen of champions from tennis to golf, we’re building a community of elite athletes who refuse to settle for anything less than greatness. 💥 It’s not just about physical strength; it’s about mental toughness, discipline, and dedication. Let’s crush our goals and inspire others to do the same! 💪🏽👊 #EliteMindset #ChampionsInTraining #FitnessMotivation #SportsPerformance#tennis #squash #golf #fitnessmotivation #mentaltoughness #athletelife 2025-08-09 06:30:00 .. 20 +36% 0 -
Focused fire 🔥💪. Our tennis stars and golf ace putting in the final prep before they shine on the big stage 🏸⛳️. Elite mindset: ‘Hard work meets opportunity.’ 💡 Let’s bring the trophy home! #EliteAthletes #TennisGirls #GolfPro #ChampionsInTheMaking#tennis #squash #golf #fitnessmotivation #mentaltoughness 2025-08-07 06:30:00 Foc.. 20 +36% 0 -
Beautiful day, beautiful mindset 💫✨! Watching these incredible entrepreneurs shine is my daily dose of inspiration 💪🏽. Surrounding myself with driven, passionate individuals is the key to a fulfilling life 🌟. What’s your morning motivation? Let’s uplift each other in the comments! 💬 #PositiveVibes #EntrepreneurMindset #InspirationalQuotes#tennis #squash #golf #mentaltoughness #fitnessmotivation 2025-08-06 06:30:00 Beau.. 12 -18% 1 +100%
🔥 Crushing Incline Reverse Hypers! 💪 Here’s how to nail this move and level up your training game! 1️⃣ Set It Up Right: Drape yourself over the bench so the edge lines up with your hip hinge. This move is all about hip extension, not your lower back—keep it smooth and controlled. Pro tip: Brace your abs hard, keep ribs and pelvis aligned, and grip the bench for stability. 2️⃣ Move with Purpose: Open and extend your hips, bringing your legs in line with your body. Don’t crank into your lower back—stay mindful and keep it clean! 💡 Why You’ll Love It: The Reverse Hyper is a game-changer for physical therapy, rehab, or just keeping your back happy. It’s perfect for loosening up lower back tightness while building strength in your hamstrings, glutes, and hips. Plus, you can add light weights for an extra challenge! 🌟 The Magic: This move decompresses your spine without squishing it, giving your lower back a gentle stretch and pumping it with blood flow and spinal fluid. It’s like a reset button for your back! Strengthen your lower lumbar, boost recovery, and train harder with less soreness. Tag me in your Reverse Hyper vids, and let’s keep those gains rolling! 🚀 #FitnessJourney #ReverseHyper #BackHealth #GluteGains #tennis #squash #golf #mentaltoughness #fitnessmotivation # 2025-08-05 06:30:00 .. 7 -52% 0 -
Walking on rainbows 🌈✨! Captured this breathtaking moment in a land of mesmerizing beauty ❄️✨. Did you know? This stunning road is only accessible during certain times of the year due to weather conditions ⏰. Pro tip: Don’t forget your waterproof gear and sturdy boots for this adventure! 😊 What’s your favorite travel destination? Let’s chat in the comments! 💬 #RainbowRoad #TravelDiaries #AdventureSeeker #NatureLover#iceland 2025-08-04 08:46:42 .. 7 -52% 0 -
Walking on rainbows 🌈✨! Captured this breathtaking moment in a land of mesmerizing beauty ❄️✨. Did you know? This stunning road is only accessible during certain times of the year due to weather conditions ⏰. Pro tip: Don’t forget your waterproof gear and sturdy boots for this adventure! 😊 What’s your favorite travel destination? Let’s chat in the comments! 💬 #RainbowRoad #TravelDiaries #AdventureSeeker #NatureLove#vacation 2025-08-04 06:30:00 .. 9 -39% 2 +100%
Consistency akansha_ghosh07 #tennis is on fire! 🔥💥 She’s putting in the work with agility and explosive drills to take her game to new heights! 🚀💪 With every sprint, jump, and quick change of direction, she’s building the speed, agility, and reaction time needed to dominate on the court! 🏸💥 Keep pushing the limits, Akansha! 💪👏 #AgilityTraining #SpeedTraining #FitnessForSports #TennisTraining#tennis #squash #golf #fitnessmotivation #mentaltoughness #tennis #squash #golf #fitnessmotivation 2025-08-02 06:30:00 .. 15 +2% 0 -
Consistency is key! 🔑 My star students sets the bar high! 🏆 Not a single training day missed, and the results are phenomenal! 💥 Technically speaking, consistent training stimulates neural adaptation, builds muscle memory, and enhances performance. 🔄 It’s not just about showing up; it’s about putting in the work day in and day out. 💪 Kudos to this dedicated athlete for setting a shining example! 👏 #ConsistencyIsKey #TrainingMode #DedicationPaysOf#tennis #squash #golf #fitnessmotivation #mentaltoughness #tennis #squash #golf #fitnessmotivation #mentaltoughness #fitness #strengthtraining 2025-08-01 06:30:00 Con.. 51 +246% 5 +100%
My young guns are READY TO FIRE 🔥🏆! Been putting in the work on and off the court/course. Tennis swings are dialed in, golf swings are pure 🔄, and mentally they’re tougher than ever 💪. Reminds me that hard work and mental toughness are the keys to success. Let’s keep pushing limits and bringing our A-game! 💥 Who’s with me? 🤔 #ChampionsInTheMaking #JuniorAthletes #Tennis #Golf #MentalToughness#tennis #squash #golf #fitnessmotivation 2025-07-31 06:30:00 M.. 34 +131% 2 +100%

On average, Anwar Wahhab gets 15 likes and 1 comments per post. (Historical)

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Tracked since Aug 28, 2025
Updated: Aug 28, 2025
Time Zone: Asia/Kolkata

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