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NYC Fitness Trainer

@antonybuilt

Fitness Trainer, Personal Trainer, Coach
⚜️I help young professionals lose fat and build lean muscle. ⚜️NASM-CPT ⚜️NASM-CNC ⚜️1 on 1 PT 💪🏽 (NYC) 📧Schedule a call with me ⬇️⬇️
Fitness
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1.1K
Posts
185
Engagement
5.62%
Updated: 8 hours ago Refresh
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Top Instagram Posts of NYC Fitness Trainer

NYC Fitness Trainer’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
The very first dumbbells I ever picked up were cheap red rubber 8lb dumbbells that I got for Christmas. I was curling those bad boys in front of my mirror and they felt so heavy. I didnt know anything about building muscle, protein, “splits”, programs, nothing. I just knew I had to start. If you’ve ever thought:
 ❌ “I should’ve started months ago.”
❌ “It’s too late.”
❌ “I’ll wait until life slows down.” Here’s the truth: 
✅ You’re not behind.
✅ You’re not too late.
✅ You don’t need to be ready, you just need to start. And the best part? 
I’ll be there to help you, every step of the way. I still have 2 spots open for the 3 session trial but only for a few more days. 📩 DM me “NOW” and I’ll send you the details. 
This could be the turning point you’ve been waiting for 😁 #gym #transformation #nyc #fitnessmotivation #strengthtraining 2025-07-02 01:11:02 .. 98 +90% 23 +123%
Thinking about working with me but not sure if it’s the right time? Here are the top questions I get and honest answers 👇 1️⃣ What kind of results can I expect? ➡️ You’ll build strength, confidence, and consistency, while finally feeling like yourself again. 2️⃣ Do I need to be in shape to start? ➡️ Absolutely not. I meet you where you are, with zero judgment and a plan built for you. 3️⃣ What if I’m really busy? ➡️ Then you’re exactly who I built this for. The structure fits your lifestyle, not the other way around. 4️⃣ How do I get started? ➡️ DM me “START” and I’ll send you all the details #gym #workout #fitnessjourney #gymmotivation #nyc 2025-07-01 01:59:27 .. 43 -16% 7 -32%
**SOUND ON 🔊 😂*** 🔄 Time to Reframe Your Thinking 🔄 We have all been there before, you’re trying something new it seems promising and then it doesn’t workout the way you thought it would. “I’ve tried everything… nothing works.” If that thought’s ever crossed your mind, you’re not alone. But here’s the truth: ❌ You’re not broken. ❌ You’re not the problem. ❌ You haven’t failed. 👉 You just haven’t had a plan that’s built for you. That’s exactly where I come in. I work 1:1 with people to build simple, realistic plans that fit their life,not someone else’s. The goal? Confidence. Consistency. Long-term results without the burnout.. and the falls 😂 #spartan #races #sports #athlete #mindset #personaltrainer 2025-06-19 02:55:11 .. 29 -44% 7 -32%
🧠 Change Your Beliefs. Change Your Results. 🧠 “I don’t have time.” “I always fall off.” “I’ll never be consistent.” These thoughts are common, but they’re not facts. They’re beliefs you’ve practiced. And the good news? You can change them. 🔄 Instead of “I don’t have time”… Try: “I can find 15 minutes today.” 🔄 Instead of “I always fall off”… Try: “I’m building consistency right now.” It starts small. But that mindset shift? It changes everything. If you’re ready to feel more confident, supported, and in control without pressure or perfection. I’ve opened a few spots this week. 💬 DM me “SHIFT” and I’ll send the details your way 🙌 #mindset #growth #opportunity #fitnessjourney #nyc 2025-06-17 00:36:40 .. 41 -20% 1 -90%
⚜️ 3 Simple Habits That’ll Help You Feel Better This Week⚜️ Start with these small wins: ✅ Drink a full glass of water first thing in the morning , simple, but powerful ✅ Move your body for 15 mins — walk, stretch, whatever gets you going ✅ Plan one meal or snack ahead , it’ll give you that feeling of control again Yeah, they might seem basic but they work; and most people skip the basics. If you’re done guessing and want a plan that fits your life, built with structure, support, and actual results… 📩 DM me “SUPPORT” and I’ll send you the details to get started this week. Let’s level up. #nutrition #walk #fitness #nyc #weightloss #tips 2025-06-16 03:58:48 .. 29 -44% 1 -90%
You don’t need a total life overhaul. You need a clear, proven path that actually fits your lifestyle. Here’s how we do it: STEP 1: Quick 5–10 min call We’ll talk goals, challenges, and what’s been holding you back. STEP 2: Build a simple, effective plan Designed for your life, not someone else’s. STEP 3: Take action, with full support 🙌 You’ll have guidance, accountability, and zero guesswork. That’s it. No pressure. No gimmicks. Just real support to get you moving forward. 📩 DM me “PLAN” and I’ll send over the details. #plan #confident #fitnessjourney #instafitness #nyc 2025-06-12 22:17:47 .. 12 -77% 3 -71%
Ever feel like you’ve tried everything… and nothing sticks? You’re not alone. Most people I talk to are juggling work, family, relationships, and stress… And wondering where their own health fits in. ➡️ What they don’t need is another “program.” They need: ✔️ A clear starting point ✔️ Support that fits their life ✔️ A plan they actually enjoy It’s not about perfection, it’s about progress and helping you feel more like yourself again 💪 🎯 Ready to take the first step? 📩 DM me “STEP” and I’ll send the details. #personaltrainer #growthmindsetcoach #transformation #fitnessjourney #progressnotperfection 2025-06-12 00:39:35 .. 89 +73% 11 +7%
Imagine feeling strong again. Waking up with energy. Feeling confident in your clothes. Proud of your routine and excited about where you’re headed. This is what I help busy professionals achieve every day, without extreme diets or all-or-nothing plans. If you’re ready to feel good in your body and take control of your health 👉 My 3-session trial is your first step. 📩 DM me “READY” and I’ll send you the details. #astoria #workout #grouptraining #park #nyc #trainer #coach 2025-06-11 01:38:18 Imagine f.. 39 -24% 8 -22%
❗️The Struggle Is Real ❗️ So many people I talk to feel stuck: ❌ Tired of starting over ❌ Not sure where to begin ❌ No routine that actually sticks It’s not about willpower. It’s not about motivation. It’s about having a clear plan and real support that fits your life 🙌 That’s exactly why I offer a 3-session paid trial: ✅ Personalized direction ✅ Coaching that meets you where you’re at ✅ A realistic way forward that actually works If this sounds like you or someone you know who’s ready to feel better, move better, and stop. spinning their wheels. 📩 DM me “PLAN” and I’ll send the details. Let’s finally make it stick 💥 #workout #mindset #train #fitspo #healthylifestyle #newyorkcity 2025-06-10 01:45:38 .. 34 -34% 5 -52%
Why I’m So Passionate About Helping People I’ve seen so many people feel stuck, not because they’re lazy, but because they don’t know where to start, or they’ve been putting everyone else first. I’ve been there too… and I know how powerful it is to finally get the support you need. 💪 That’s why I offer a 3-session paid trial, to give you a clear, confident first step forward. If this speaks to you (or someone you care about), send me a message. 📩 DM me the word “SUPPORT” and I’ll send you the details. #gym #fitnessmotivation #workout #healthylifestyle #strengthtraining #newyorkcity 2025-06-07 01:57:28 .. 76 +48% 17 +65%
This is for you if you’ve been stuck and want a better way forward. 📩 DM me “READY” and I’ll send the details. Let’s make this your time. 🙌 2025-06-06 00:02:27 This is f.. 15 -71% 2 -81%
HYROX NYC 🔥💨 — I didn’t race here, but the energy had me reliving every second of Miami. Same grit, different city. Competing as both a trainer and athlete pushes me to lead from the front. Whether you’re chasing performance or just want to level up, I’m walking the same path. Let’s get after it! 😤 2025-06-03 20:20:47 HYROX .. 85 +65% 9 -13%
1st Hyrox in the books, kicked my ass 😂. Learned alot, coming back better. #hyrox #miami #hyroxmiami2025 #strenghttraining #cardio #functionalfitness #miamibeach 2025-04-22 00:11:14 1st Hyrox in the books.. 173 +236% 38 +268%
Who needs motivation when you have bribear_1963 talking shit to you. 🙄😂 #gym #fitness #hyroxtraining #bloopers #gymcomedy #newyorkcity #strengthtraining 2025-02-06 05:18:25 Who needs motivatio.. 32 -38% 11 +7%
Results don’t come from motivation, they come from showing up every damn day. It’s the early mornings, the extra reps, the small choices that stack up over time. You don’t need to go all out every session. You just need to be consistent. Progress isn’t flashy, it’s built in the moments no one sees. Keep putting in the work. Keep showing up. The results will come. Drop a 🔥 if you’re in it for the long game. Don’t know where to start? I got you, DM me. #hyrox #conditioning #hyroxtraining #strengthtraining #hyroxworld #fitness 2025-02-05 06:52:11 Results .. 44 -15% 9 -13%
Hyrox training mode: ON 🔥 Today’s workout consisted of 25-min AMRAP: KB deadlifts, goblet lunges, wall balls, and a 200m run after every round. 🏋️‍♂️🏃‍♂️ It’s not just about the grind; it’s about showing up and getting stronger every day. Let’s put in the work. 💪 How are you leveling up your training today? Shorts: ironclassics #hyroxtraining #hyrox #strengthandconditioning #gym #fitnessmotivation 2025-01-21 02:50:45 .. 43 -16% 16 +55%
Success starts with showing up, and my clients are proof of what’s possible when you do. 💪 Ready to bet on yourself and make a change? The first step is yours to take. Let’s get to work. #fitnessmotivation #nolimits #gym #fitness #workout #nycpersonaltrainer 2025-01-18 00:31:14 Success starts wit.. 26 -49% 1 -90%
Sometimes the heaviest weight in the gym is the door. Everytime you make it to the gym/workout is a win. Keep going. ⚜️Let’s settle this once and for all! 🏋️‍♂️ What type of workout do you enjoy the most? Tell me why in the comments ⬇️ #fitness #gym #fitnessmotivation #workout #fitlife #nycfitness 2025-01-17 04:50:28 Some.. 123 +139% 37 +259%
💥 CHALLENGE ACCEPTED 💥 Training for Miami Hyrox means embracing the grind. 💪 On Todays menu: 🔹 12.5m Sled Push (HEAVY - 460 lb) 🔹 400m Run 🔹 15 Wall Balls 🔹 4 Rounds For Time The road isn’t easy, but the results are worth it. Are you ready to push your limits? Let’s go! 🚀 #hyrox #hyroxtraining #hyroxworkout #endurance #workout 2025-01-16 05:38:41 .. 70 +36% 13 +26%
Real people. Real results. Real commitment. This is what happens when you decide to bet on yourself. Zero excuses. All action. 🔥 Your turn to make it happen. Hit that follow for daily proof that greatness isn’t given, it’s earned. 💯 Ready to get to work? DM me. 2025-01-14 03:41:50 Real people. Re.. 35 -32% 9 -13%
Why wait for January when you can start crushing your goals today? 💪 That’s exactly why I created the December 30 Challenge, to help you stay consistent through the holidays and set the tone for an incredible new year. If you haven’t started yet, today’s the day. Join the challenge, show up for yourself and see if you can keep it going straight into the new year. It’s not about perfection—it’s about progress. Remember it’s You vs. You. Don’t let the holidays slow you down—let them be your motivation. Start strong and finish stronger 🏋️ #gym #fitnessmotivation #newyearsresolution #fitnessgoals #workout 2024-12-19 07:02:08 .. 32 -38% 7 -32%
🎥 AntonyBuilt: The Grind in Action 💪🔥 This isn’t about “before and after.” It’s about the work — the sweat, the reps, and the effort it takes to build real strength. No shortcuts, just results. 💯 ⚜️In this Reel: ⚡ Clients showing up and getting it done ⚡ Hard work, consistency, and discipline ⚡ Proof that progress is built one rep at a time 💡 It’s not just about the finish line. It’s about the process. The grind, the hustle, the moments that build character. That’s where success happens. 🔥 Let’s Work Together! 🔥 I offer personal training and semi-private training sessions — small groups, real focus, and a plan built around YOU. Let’s make your goals happen. ➡️ Comment “Let’s go!” below if you’re ready to commit. 📩 Shoot me a DM to lock in your spot. 🔗 Link in bio to join the #AntonyBuilt movement — because your journey starts NOW. 💬 Tag a friend who’s ready to step up! Let’s get stronger together. #gymmotivation #fitness #strengthtraining #nycfitness #nolimits 2024-11-26 05:36:24 .. 34 -34% 3 -71%
Discipline > Motivation 🏋️‍♂️🔥 Results don’t come from waiting for the perfect moment or the right feeling. They come from showing up—day in, day out. That’s where discipline shines. 💪 Looking to level up your fitness journey? I offer semi-private training sessions tailored to YOUR goals. Train alongside a small group, stay motivated, and enjoy the personalized attention you need to crush your fitness goals. 👉 Supportive group atmosphere. 👉 Personalized guidance. 👉 Accountability that delivers RESULTS. Start investing in YOU today. DM me to book your first session and let’s turn discipline into your superpower. 💥 Tag someone who needs this reminder or share your biggest fitness goal in the comments! 👇 Let’s talk! 💬 #fitness #fitnessgoals #discipline #workoutresults #gymmotivation 2024-11-21 07:00:43 .. 33 -36% 8 -22%
Consistency. Commitment. Transformation. ⚜️ Every time you show up, you’re one step closer. It doesn’t need to be perfect; it just needs to be done. Progress is built on the days you commit, even when it’s tough. So, keep showing up—because every small effort adds up to big results. 🔥 A huge shoutout to my all my clients who go above and beyond, pushing their limits, ignoring the excuses and putting in the work. From strength training to conditioning, each workout is more than just reps; it’s a testament to their dedication, resilience, and the mindset of champions. These workouts are the building blocks of a stronger, healthier future. 💪 For everyone watching: What’s stopping you from starting? Drop a “💥” below if you’re ready to commit, or tag a friend who inspires you to keep grinding. Let’s raise the bar together and make every day count. #gymmotivation #fitness #workout #healthylifestyle #gym 2024-11-13 07:59:40 .. 25 -51% 4 -61%
Why workout alone when you can turn workouts into a social experience? Bring your friends, family, or coworkers and transform not just your body but your bonds too 💪 My group training classes are built for all fitness levels, making it simple and enjoyable for you and your crew to stay active, motivated, and fit—together! Interested? DM me✔️ #fitness #strengthtraining #groupfitness #gym #astoria 2024-10-26 02:27:02 Why workout alon.. 27 -48% 8 -22%

On average, NYC Fitness Trainer gets 51 likes and 10 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 10, 2025
Updated: Sep 10, 2025
Time Zone: Asia/Kolkata

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