Andres Ayesta | RD & Fat Loss Coach Instagram Profile Picture

Andres Ayesta | RD & Fat Loss Coach

@andresayesta

Registered Dietitian, Fat Loss Coach
Helping 35+ Men and Women Achieve Fat Loss That Sticks with Expert-Built Systems 🏋🏻‍♂️ 12+ Yrs Coaching 🎯 600+ Clients Served 🔗 Free Training + Plan 👇
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Andres Ayesta RD Fat Loss Coach’s Most liked posts from the last 30 uploads.

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As a registered dietitian, Sam Sulek is absolutely right - and most people hate hearing this. 1,000 calories of donuts daily? You'd still lose weight in a deficit. It's pure thermodynamics. 🍩 Your body needs X calories to function. Eat less = lose weight. Eat more = gain weight. Doesn't matter if it's Skittles or chicken and rice. 📊 I actually tested this myself - 30 days whole foods vs 30 days carnivore, both 2,000 calories and 170g protein. Results? No difference in weight loss or body fat percentage. 🔬 When calories and protein are controlled, food source doesn't matter for weight changes. The research backs this up, and I've proven it personally. This doesn't mean food quality doesn't matter for health or energy - but for pure weight loss? It's a numbers game. Period. ⚖️ People hate this because it challenges everything they believe about 2025-09-19 20:38:24 As a regi.. 25 -47% 1 -99%
5 non-negotiable daily habits for weight loss These are the boring, unsexy habits that make weight loss realistic and sustainable. Prioritize protein 🥩 - Ask yourself with every meal: 2025-09-18 02:34:25 .. 29 -39% 0 -100%
⚠️ The Diet That “Works” (But Doesn’t) Optavia gets huge results fast — 50, even 100+ pound transformations. Honestly, I celebrate anyone changing their life 🙌 But here’s the truth ⬇️ ✅ It’s basically 5 packaged meals + 1 lean & green → only 800–1000 calories/day. ✅ Everyone gets the same plan. Doesn’t matter if you’re 150 lbs or 300 lbs — no personalization. ✅ They say you “learn to maintain,” but it keeps you locked at 1500–1600 calories and 1 fueling/day. ✅ It’s tied to an MLM structure — lose 10 lbs and they push you to coach so the cycle continues. Sure, you’ll lose weight fast. But ask yourself: is this sustainable? For every 10,000 who try, maybe 1,000 keep it off. What about the other 9,000? That’s the real problem for me. 👩‍⚕️ Want honest, science-based breakdowns from a registered dietitian (without the gimmicks)? Hit follow for more diet reviews. #Optavia #dietitian #weightloss #dietreview #healthyliving #nutritiontruth 2025-09-17 01:58:49 .. 25 -47% 0 -100%
You say you’re eating clean, working hard, and staying disciplined… yet the results just aren’t there. That’s because the things keeping you stuck are usually the ones you don’t want to admit. And until you face them, nothing changes. Here’s the truth after 10+ years as a dietitian: 1️⃣ Nothing changes unless you do. 2️⃣ Your “clean diet” isn’t as clean as you think… otherwise, why are you still struggling? 3️⃣ Stop pointing fingers at metabolism, hormones, or age. 9 times out of 10, the issue is in what you aren’t doing. 4️⃣ Consistency beats everything. Don’t underestimate it. 5️⃣ The diet type doesn’t matter — calories and protein do. I know this because I’ve tested them all. 6️⃣ Accountability is the ultimate shortcut. Most people aren’t wired to stay self-accountable long term. Expert accountability gives you the roadmap and keeps you on track. 💡 Bonus: Motivation is the worst fuel for success. Discipline and consistency will carry you further than waiting to “feel motivated.” 👉 We put together a free quiz to help you identify your biggest hurdles. Comment QUIZ to get your results in less than 2 minutes. #nutritiontips #dietitiansofinstagram #fatlossjourney #fitnessformen #menshealth #weightlosscoach #sustainablefatloss 2025-09-11 03:54:47 .. 24 -49% 1 -99%
🚨 Back-to-School Scholarship Program is LIVE 🚨 Parents, this is the moment you’ve been waiting for. After watching too many amazing people struggle with the same cycle—gaining weight every fall, promising to start fresh in January, only to repeat it all over again—I knew I had to do something bigger. Today, I’m announcing our biggest scholarship program ever: 🎓 8 Back-to-School Scholarships 🏆 1 Full Ride ($5,000 value) 💎 Total program value: Over $12,000 📅 Applications close: Sunday at midnight What you get if selected: ✅ Complete 4-Month Blueprint Program ($5,000 value) ✅ Weekly coaching calls + unlimited support ✅ Custom nutrition and training systems ✅ 400+ Recipe Library Bundle ✅ Family Planning Pass (stop cooking 3 different meals!) ✅ AI Coaching Assistant (24/7 access to my expertise) ✅ Whole Foods Playbook ✅ Restaurant & Travel Survival Guide ✅ Momentum Mastery Workshop ✅ Blueprint Success Journal This is for parents who: • Are tired of gaining 10-15 lbs every fall/holiday season • Want to lose 20-30 lbs sustainably while balancing family life • Are ready to break the cycle of starting over every January • Need a system that actually fits their busy lifestyle Since 2021, we’ve awarded over $90,000 in scholarships to 75+ recipients who’ve transformed not just their bodies, but their entire relationship with health and food. The average scholarship recipient loses 15-20 lbs in 16 weeks. But here’s what matters more—they keep it off because they learn a sustainable system, not another quick fix. This could be your story. Your transformation doesn’t have to wait until January. It can start right now, when routines are back and structure is in place. Ready to apply? Comment the word “SCHOLARSHIP” and we will send you a link to apply. I want serious applications only. Tell me why you deserve this! Don’t be the parent who says “I should have applied” in January. Applications close Sunday at midnight. Don’t wait. #BackToSchoolScholarship #ParentTransformation #SustainableWeightLoss #PlanosNutrition #HealthyParents #WeightLossJourney 2025-09-06 17:30:49 .. 10 -79% 0 -100%
🎓 SCHOLARSHIP WINNERS GET ALL OF THIS ☝️ Over $8,000 in value — everything you need to drop 20-30 lbs and feel like yourself again before the holidays. ✅ 4-Month Blueprint Program ($5,000 value) ✅ 400+ Recipe Library ✅ Family Planning Pass (Private Call) ✅ NutriAI Coaching Assistant ✅ Whole Foods Playbook ✅ Restaurant & Travel Survival Guide ✅ Momentum Mastery Workshop ✅ Blueprint Success Journal 8 parents selected. 1 full ride. Additional awards at my discretion. Applications close Sunday at midnight. Don’t wait. 👉 Drop “SCHOLARSHIP” to apply #nutritioncoach #weightloss #fatloss #parents #healthyparents #dietitian #dietcoach #dietadvice 2025-09-05 03:30:00 .. 0 -100% 0 -100%
“I’m sure that’s a SCAM…” That’s what Jess thought when she considered applying for this 😂 She’s still a client to this day! Vanessa, Jess, Gil, and Madison didn’t just win scholarships — they transformed their entire lives along with over 80 people we have awarded these to Watching these testimonials never gets old. These clients went… FROM Feeling stuck and exhausted Run down and Lost Gaining 10-15 lbs every fall/holiday season Hiding from photos and losing confidence TO: Down 15-30 lbs and feeling strong Having energy to keep up with their kids Cooking ONE plan that works for the whole family Feeling proud and confident again This is exactly why we created the back to school scholarship program 1 full Ride + 8 other scholarships will be awarded for the program responsible for these amazing results! Drop “SCHOLARSHIP” below to apply 👇 #testimonial #weightlossdiet #fatloss #weightlosstips #giveaway #nutritioncoach #weightlossjourney 2025-09-05 01:43:31 .. 40 -15% 1 -99%
🚨 MAJOR ANNOUNCEMENT: Back-to-School Scholarship Program is LIVE 🚨 Parents, this is the moment you’ve been waiting for. After watching too many amazing people struggle with the same cycle—gaining weight every fall, promising to start fresh in January, only to repeat it all over again—I knew I had to do something bigger. Today, I’m announcing our biggest scholarship program ever: 🎓 8 Back-to-School Scholarships 🏆 1 Full Ride ($5,000 value) 💎 Total program value: Over $12,000 📅 Applications close: Sunday at midnight What you get if selected: ✅ Complete 4-Month Blueprint Program ($5,000 value) ✅ Weekly coaching calls + unlimited support ✅ Custom nutrition and training systems ✅ 400+ Recipe Library Bundle ✅ Family Planning Pass (stop cooking 3 different meals!) ✅ AI Coaching Assistant (24/7 access to my expertise) ✅ Whole Foods Playbook ✅ Restaurant & Travel Survival Guide ✅ Momentum Mastery Workshop ✅ Blueprint Success Journal This is for parents who: • Are tired of gaining 10-15 lbs every fall/holiday season • Want to lose 20-30 lbs sustainably while balancing family life • Are ready to break the cycle of starting over every January • Need a system that actually fits their busy lifestyle Since 2021, we’ve awarded over $90,000 in scholarships to 75+ recipients who’ve transformed not just their bodies, but their entire relationship with health and food. The average scholarship recipient loses 15-20 lbs in 16 weeks. But here’s what matters more—they keep it off because they learn a sustainable system, not another quick fix. This could be your story. Your transformation doesn’t have to wait until January. It can start right now, when routines are back and structure is in place. Ready to apply? Comment the word “SCHOLARSHIP” and we will send you a link to apply. I want serious applications only. Tell me why you deserve this! Don’t be the parent who says “I should have applied” in January. Applications close Sunday at midnight. Don’t wait. #BackToSchoolScholarship #ParentTransformation #SustainableWeightLoss #PlanosNutrition #HealthyParents #WeightLossJourney 2025-09-04 04:06:49 .. 11 -77% 2 -97%
🎓 IT’S HERE: Back-to-School Scholarship Program 🎓 8 scholarships. 1 full ride. Over $12,000 in total value. For parents ready to break the cycle of waiting until January and finally transform their health this fall. What’s included: 👉 4-Month Blueprint Program 👉 Weekly coaching + unlimited support so you don’t have to second-guess any decision 👉 400+ recipes + meal planning so help you plan your week 👉 Family-friendly nutrition system so you don’t have to cook for separate people 💪 and so much more... Applications close Sunday at midnight. Since 2021, our scholarship recipients have lost an average of 15-20 lbs and kept it off because they learned sustainable systems, not quick fixes. This could be your transformation story. Comment the word SCHOLARSHIP to apply. Could change everything. Don’t wait until January. Your moment is now. #nutritioncoach #weightloss #fatloss #parents #healthyparents #dietitian #dietcoach #dietadvice 2025-09-04 03:57:52 .. 18 -62% 1 -99%
🚨 MAJOR ANNOUNCEMENT: Back-to-School Scholarship Program is LIVE 🚨 Parents, this is the moment you’ve been waiting for. After watching too many amazing people struggle with the same cycle—gaining weight every fall, promising to start fresh in January, only to repeat it all over again—I knew I had to do something bigger. Today, I’m announcing our biggest scholarship program ever: 🎓 8 Back-to-School Scholarships 🏆 1 Full Ride ($5,000 value) 💎 Total program value: Over $12,000 📅 Applications close: Sunday at midnight What you get if selected: ✅ Complete 4-Month Blueprint Program ($5,000 value) ✅ Weekly coaching calls + unlimited support ✅ Custom nutrition and training systems ✅ 400+ Recipe Library Bundle ✅ Family Planning Pass (stop cooking 3 different meals!) ✅ AI Coaching Assistant (24/7 access to my expertise) ✅ Whole Foods Playbook ✅ Restaurant & Travel Survival Guide ✅ Momentum Mastery Workshop ✅ Blueprint Success Journal This is for parents who: • Are tired of gaining 10-15 lbs every fall/holiday season • Want to lose 20-30 lbs sustainably while balancing family life • Are ready to break the cycle of starting over every January • Need a system that actually fits their busy lifestyle Since 2021, we’ve awarded over $90,000 in scholarships to 75+ recipients who’ve transformed not just their bodies, but their entire relationship with health and food. The average scholarship recipient loses 15-20 lbs in 16 weeks. But here’s what matters more—they keep it off because they learn a sustainable system, not another quick fix. This could be your story. Your transformation doesn’t have to wait until January. It can start right now, when routines are back and structure is in place. Ready to apply? Comment the word “SCHOLARSHIP” and we will send you a link to apply. I want serious applications only. Tell me why you deserve this! Don’t be the parent who says “I should have applied” in January. Applications close Sunday at midnight. Don’t wait. #backtoshool #parentstransformation #weightloss #dietitian #PlanosNutrition #healthyparents #weightlossdiet 2025-09-03 22:35:05 .. 0 -100% 0 -100%
🚨 MAJOR ANNOUNCEMENT: Back-to-School Scholarship Program is LIVE 🚨 Parents, this is the moment you’ve been waiting for. After watching too many amazing people struggle with the same cycle—gaining weight every fall, promising to start fresh in January, only to repeat it all over again—I knew I had to do something bigger. Today, I’m announcing our biggest scholarship program ever: 🎓 8 Back-to-School Scholarships 🏆 1 Full Ride ($5,000 value) 💎 Total program value: Over $12,000 📅 Applications close: Sunday at midnight What you get if selected: ✅ Complete 4-Month Blueprint Program ($5,000 value) ✅ Weekly coaching calls + unlimited support ✅ Custom nutrition and training systems ✅ 400+ Recipe Library Bundle ✅ Family Planning Pass (stop cooking 3 different meals!) ✅ AI Coaching Assistant (24/7 access to my expertise) ✅ Whole Foods Playbook ✅ Restaurant & Travel Survival Guide ✅ Momentum Mastery Workshop ✅ Blueprint Success Journal This is for parents who: • Are tired of gaining 10-15 lbs every fall/holiday season • Want to lose 20-30 lbs sustainably while balancing family life • Are ready to break the cycle of starting over every January • Need a system that actually fits their busy lifestyle Since 2021, we’ve awarded over $90,000 in scholarships to 75+ recipients who’ve transformed not just their bodies, but their entire relationship with health and food. The average scholarship recipient loses 15-20 lbs in 16 weeks. But here’s what matters more—they keep it off because they learn a sustainable system, not another quick fix. This could be your story. Your transformation doesn’t have to wait until January. It can start right now, when routines are back and structure is in place. Ready to apply? Comment the word “SCHOLARSHIP” and we will send you a link to apply. I want serious applications only. Tell me why you deserve this! Don’t be the parent who says “I should have applied” in January. Applications close Sunday at midnight. Don’t wait. #backtoshool #parentstransformation #weightloss #dietitian #PlanosNutrition #healthyparents #weightlossdiet 2025-09-03 22:29:17 .. 2 -96% 0 -100%
Every transformation begins with a single decision. The decision to stop waiting for ‘someday’ and start believing in what’s possible TODAY. Right now, you’re standing at a crossroads. One path leads to January 2025 feeling frustrated, heavier, and ready to start over again. The other leads to becoming the confident, energized parent you know you’re meant to be. Your breakthrough moment is here. 🎓 7 Back-to-School Scholarships available 🏆 1 Full Ride worth $5,000 💎 Total value: $9,500+ in coaching, tools, and transformation ⏰ Applications close Sunday at midnight This isn’t just about losing weight. It’s about reclaiming your energy, your confidence, and showing your family what’s possible when you choose courage over comfort. Your best self isn’t waiting for January. She’s waiting for you to apply. Which story will you write? Drop SCHOLARSHIP below and I will send you a link to apply 💪 #fatloss #scholarship #giveaway #weightlossjourney #parenting #dad #mommylife #dietitian #coaching 2025-09-03 21:10:24 .. 50 +6% 9 -87%
🧠 Why I Went From 5g → 20g of Creatine Daily Most people take creatine for muscle gains… but here’s the catch: your brain has completely different saturation requirements than your muscles. Here’s what the science shows ⬇️ ✅ 2024 research found 25g daily boosted memory by 10.3% and processing speed by up to 29% — in just hours. ✅ Another study showed 10g doubled brain creatine levels vs. the standard 5g dose. ✅ Doses up to 30g daily are safe in healthy adults. The logic is simple: your brain burns 20% of your body’s energy, and creatine helps regenerate that energy faster. ⚡ Protocol tip: Start at 5g and add 5g each week until you’re at 20–25g. Stick with creatine monohydrate— it’s the only form backed by strong research. ✨ My results? Clearer thinking, more focus, and better energy all day. Placebo or not, I’ll take it. #creatine #biohacking #brainhealth #cognitivenutrition #nootropics #fitnessscience 2025-09-03 06:40:16 .. 100 +112% 8 -88%
🍭 How Cutting Sugar Rewires Your Brain (and Crushes Cravings) The summer I cut out sugar as a registered dietitian completely changed how I view cravings, willpower and habits around sugar consumption During my whole foods experiment, I removed all added sugar and stuck only to sugar naturally present in whole foods (Fruits mostly) During Carnivore, I removed ALL sweet things (So ALL forms of sugar) And here’s what happened: the less sugar I ate, the less I craved it. My lifelong sweet tooth? Practically gone The science backs it up: ✅ Sugar hijacks dopamine in your reward system, building tolerance over time. ✅ Stress hormones (cortisol + ghrelin) amplify cravings, creating a vicious cycle. ✅ Studies show regular sugar eaters need *higher sweetness* just to feel satisfied. ✅ The good news: you can reset your sweetness threshold. Here is what I would recommend you to go about this 🍎 Gradually reduce added sugar intake 🥥 Swap processed sugars for natural options (Like I did in my whole foods experiment) ⏳ Try short breaks from sugar to rewire your dopamine response (Like I did in my carnivore experiment) ✨ My results? More stable energy, better body composition, and true freedom from that “I need sugar to survive” cycle. Want to reprogram your cravings without extreme restriction? Comment “SUGAR” and I’ll send you my free science-based guide currently in the works so you can be the first to get it #nutritiontips #cravings #sugarfree #healthyeating #brainhealth #dietitian #fatloss #weightloss 2025-08-30 01:59:01 .. 46 -3% 16 -77%
⚡ What to Eat Before a Workout (Timing Matters More Than You Think) Most people sabotage their workouts with the wrong pre-workout nutrition. As a sports dietitian who’s worked with NFL players and Olympians, I’m breaking down what to eat **based on timing** so you can maximize energy, strength, and performance. Here’s the breakdown: ✅ 30 minutes before – Stick to quick carbs only (banana, toast + honey, dried fruit). Avoid protein, fat, and fiber. ✅ Eat 1-2 hours before – Carbs + protein combo (yogurt + granola, oatmeal + protein powder, cereal + shake). Fuels performance + primes recovery. ✅ 2-3hours before – Full balanced meal (chicken + rice, pasta + meat sauce, omelet + bagel). Includes fats for steady energy. ✅ Early morning (5–6 AM) – Fasted training is fine if you feel strong. If not, try fruit or dates for a quick glucose boost. ✅ Night before an early workout (particularly if you are training fasted) – Carb-load at dinner (pasta, rice, sweet potatoes) so you wake up fueled with stored glycogen. 🔥 Pro tip:There’s no one-size-fits-all. Test what works for your digestion, workout type, and personal energy needs. The right fuel = stronger lifts, better endurance, and no mid-squat nausea. #sportsnutrition #preworkout #gymtips #fuelright #athletenutrition #fitnesscoaching #performance 2025-08-28 04:34:39 .. 46 -3% 3 -96%
Follow these 2 steps 👇 Most people jump into extreme diets, cut out entire food groups, and wonder why they can’t stick to anything longer than 2 weeks. Here’s the truth: You’re not failing because you lack willpower. You’re failing because you’re trying to change everything at once instead of building awareness first. If I had to start over, here’s my exact roadmap: STEP 1: BUILD AWARENESS You can’t change what you don’t know so that’s why I would A) Start a food journal or use a tracking app B) Track your habits (good and bad ones) and once I know that I would make sure I am mastering the following step STEP 2: MASTER THE CORE 5 Once you understand your patterns, focus on these fundamentals (: 🥩 CORE 1: Ask with every meal - “Do I have enough protein?” 🥬 CORE 2: Get enough fiber daily 💧 CORE 3: Drink enough water ⏰ CORE 4: Don’t skip meals - create a schedule 🚶 CORE 5: Move your body 15-60 minutes daily (no sitting) That’s it. No elimination. No extremes. Just awareness + consistency. I have been coaching clients for over 12 years and when I distill down the key components to success… these are IT! Most people over 30 try to overhaul their entire life in week 1. The smart ones master these basics first. Want to find out what your diet personality is and get a personalized approach? Comment QUIZ to take our FREE Diet Personality Quiz 👇 #dietitian #nutrition #fatloss #fitdads #dadlife #healthyhabits #metabolism 2025-08-27 19:52:58 .. 0 -100% 2 -97%
Follow these 2 steps 👇 Most people jump into extreme diets, cut out entire food groups, and wonder why they can’t stick to anything longer than 2 weeks. Here’s the truth: You’re not failing because you lack willpower. You’re failing because you’re trying to change everything at once instead of building awareness first. If I had to start over, here’s my exact roadmap: **STEP 1: BUILD AWARENESS** You can’t change what you don’t know so that’s why I would A) Start a food journal or use a tracking app B) Track your habits (good and bad ones) and once I know that I would make sure I am mastering the following step **STEP 2: MASTER THE CORE 5** Once you understand your patterns, focus on these fundamentals (: 🥩 CORE 1: Ask with every meal - “Do I have enough protein?” 🥬 CORE 2: Get enough fiber daily 💧 CORE 3: Drink enough water ⏰ CORE 4: Don’t skip meals - create a schedule 🚶 CORE 5: Move your body 15-60 minutes daily (no sitting) That’s it. No elimination. No extremes. Just awareness + consistency. I have been coaching clients for over 12 years and when I distill down the key components to success… these are IT! Most people over 30 try to overhaul their entire life in week 1. The smart ones master these basics first. Want to find out what your diet personality is and get a personalized approach? Comment **QUIZ** to take our FREE Diet Personality Quiz 👇 #dietitian #nutrition #fatloss #fitdads #dadlife #healthyhabits #metabolism 2025-08-27 19:51:20 .. 21 -56% 10 -86%
🧠 This study explains why you can’t stop craving junk food (+ what to do about it) German scientists fed healthy guys ultra-processed snacks for just 5 days. Brain scans showed their brains stopped responding to insulin properly - scrambling hunger signals and cravings. Even a week after returning to normal eating, their brains were still messed up. WHAT YOU CAN DO ✅ Follow the 80/20 rule - Make 80% of your food minimally processed ✅ Smart pairing - When you do eat processed foods, pair them with protein and fiber to slow absorption ✅ Craving check - Pay attention: Are you wanting more food within an hour of eating something processed? That’s your brain getting hijacked ✅ Reset strategy - If you’ve been eating a lot of processed foods, give your brain 7-14 days of mostly whole foods to reset MY EXPERIENCE 👇 I just finished a whole foods experiment and the difference in cravings was night and day. This research explains exactly why. This isn’t about never eating processed foods. It’s about understanding how they affect your brain so you can make informed choices. Ready for a personalized approach that works WITH your brain? DM me “BLUEPRINT” for a free assessment call. #nutritionscience #cravings #fatloss #sustainablenutrition #nutritioncoach #healthyeating #actionabletips 2025-08-26 21:37:02 .. 29 -39% 6 -91%
👀 Your biggest critic isn’t out there… it’s in your head. That inner voice that never shuts off. The one that’s demanding, harsh, and rarely satisfied. For many people, it’s the single biggest enemy holding them back. Sure, it can drive you to achieve a lot… but the downside? No matter what you accomplish, the goalpost just keeps moving. 👉 Imagine this: A friend tells you they lost 2 lbs in the past 2 weeks. Your response? “That’s it? You couldn’t even drop 4? Pathetic.” Harsh, right? You’d *never* say that to them. But too often, that’s exactly how you talk to yourself. And when you do? You feel discouraged. You give up. You throw away weeks of progress… all because you didn’t celebrate the small wins that stack up to the big ones. 💡 The solution? 🫶Self-compassion. Not letting yourself off the hook, but becoming a better friend to yourself. Encouraging progress. Acknowledging wins, big or small. Because the truth is—lasting change doesn’t come from beating yourself down. It comes from building yourself up Does this type of post resonate with you? Let me know in the comments. #mindset #mindsetmatters #motivationmondays #dietitiantips #mindsetcoaching #selflove #selfcompassionjourney 2025-08-26 05:34:09 .. 79 +67% 6 -91%
👀 Your biggest critic isn’t out there… it’s in your head. That inner voice that never shuts off. The one that’s demanding, harsh, and rarely satisfied. For many people, it’s the single biggest enemy holding them back. Sure, it can drive you to achieve a lot… but the downside? No matter what you accomplish, the goalpost just keeps moving. 👉 Imagine this: A friend tells you they lost 2 lbs in the past 2 weeks. Your response? “That’s it? You couldn’t even drop 4? Pathetic.” Harsh, right? You’d *never* say that to them. But too often, that’s exactly how you talk to yourself. And when you do? You feel discouraged. You give up. You throw away weeks of progress… all because you didn’t celebrate the small wins that stack up to the big ones. 💡 The solution? 🫶Self-compassion. Not letting yourself off the hook, but becoming a better friend to yourself. Encouraging progress. Acknowledging wins, big or small. Because the truth is—lasting change doesn’t come from beating yourself down. It comes from building yourself up Does this type of post resonate with you? Let me know in the comments. #mindset #mindsetmatters #motivationmondays #dietitiantips #mindsetcoaching #selflove #selfcompassionjourney 2025-08-26 05:33:27 .. 3 -94% 0 -100%
🎁 *CLOSED* BIRTHDAY GIVEAWAY — MEAT LOVERS, THIS ONE’S FOR YOU 🥩🔥 If you’ve been following my Carnivore Diet experiment, you’ve already seen the incredible quality meats I’ve been enjoying—and it’s all thanks to forceofnaturemeats So what better birthday gift to myself that being able to give YOU something for being awesome and I couldn’t think of a better gift than MEAT lol since we’ve gotten pretty tight in the past month Their regenerative, grass-fed meats have not only made this experiment easier… but tastier, more sustainable, and packed with nutrition (Outside Skirt has been ordered on repeat every week) So we’ve teamed up to give ONE lucky winner a FREE curated box of premium meats 🥩 You get to Choose from a… 🥇 Best Sellers Box 🔥 Grill Master Box 💪 Ancestral Blends Box Here’s how to enter: 1️⃣ Follow me andresayesta 2️⃣ Follow forceofnaturemeats 3️⃣ Like this post 4️⃣ Tag 2 friends who love high-quality meat (1 tag = 1 entry. Unlimited entries allowed!) 5️⃣ BONUS: Share this post to your Story for an extra entry! 🚨 Giveaway ends Monday at 11:59 PM EST! Winner will be announced via Stories and contacted via DM. U.S. only. Why I like these meats 👇 ✔️ 100% grass-fed & pasture-raised 🌎 Regenerative farming = good for you + the planet 🤤 Meats that actually taste like they should — Disclaimer: This giveaway is not sponsored, endorsed, or administered by Instagram. Must be 18+ to enter. U.S. shipping only. #giveaway #meat #grassfedbeef #forceofnature #nutritioncoach #win #carnivore #weightloss #freegiveaway 2025-08-23 22:26:14 .. 384 +713% 1,609 +2,226%
This weekend I turn 37. So dumping a few photos of this year I never post because I love to overthink myself too much Also to share a few thoughts this year has been one of the most transformational of my life — not because of external wins, but because of the battles I’ve fought inside my own head. For too long, I let destructive thoughts run the show. I doubted myself, I shut down emotions, and I rarely smiled — even when I had every reason to. A conversation with my therapist not too long ago made me realize how much that was costing me. So I started small… post-it notes all over my house that just said: smile. That simple shift changed my energy more vibrant and different The biggest lesson at 37? Your mind has more power than you think. After diving into neuroscience, and reading the work of drjoedispenza , jamesrdotymd , brucelipton , and others — I finally started to understand how much our thoughts and programming shape our reality. And I’ve committed myself not just to learning it, but to living it. And working in rewiring every part that limits me Mmm what other lessons… Oh yeah Fatherhood. As a dad, I continue to learn that though I want to build and grow more, success isn’t about building a multi-million dollar business if it costs me time with my family. Success now to me is hearing my 2-year-old say “te amo, papá.” That’s wealth. That’s why I do this. Looking forward, I want this year to be about the mindset game. Because I know it’s the responsible for everything that happens. To dive into my spirituality, my faith. This year is about going beyond my dietitian title and explore new opportunities To strengthen my relationships To be uncomfortable These diet experiments I did this year also taught me a very valuable lesson. We are capable of a lot more than we realize when intentionally believe we can… Doing this pushed me out of my comfort zone and taught me I can do different things no matter how hard So here’s to 37. To smiling more. To showing up better. To creating the life I want #coach #reflection #birthday #thevision #goals #mindset 2025-08-22 21:30:00 .. 174 +268% 36 -48%
You say you’re eating clean, working hard, and staying disciplined… yet the results just aren’t there. That’s because the things keeping you stuck are usually the ones you don’t want to admit. And until you face them, nothing changes. Here’s the truth after 10+ years as a dietitian: 1️⃣ Nothing changes unless *you* do. 2️⃣ Your “clean diet” isn’t as clean as you think… otherwise, why are you still struggling? 3️⃣ Stop pointing fingers at metabolism, hormones, or age. 9 times out of 10, the issue is in what you *aren’t* doing. 4️⃣ Consistency beats everything. Don’t underestimate it. 5️⃣ The diet type doesn’t matter — calories and protein do. I know this because I’ve tested them all. 6️⃣ Accountability is the ultimate shortcut. Most people aren’t wired to stay self-accountable long term. Expert accountability gives you the roadmap and keeps you on track. 💡 Bonus: Motivation is the worst fuel for success. Discipline and consistency will carry you further than waiting to “feel motivated.” 👉 We put together a free quiz to help you identify your biggest hurdles. Comment **QUIZ** to get your results in less than 2 minutes. #nutritiontips #dietitiansofinstagram #fatlossjourney #fitnessformen #menshealth #weightlosscoach #sustainablefatloss 2025-08-21 07:17:53 .. 3 -94% 1 -99%
You say you’re eating clean, working hard, and staying disciplined… yet the results just aren’t there. That’s because the things keeping you stuck are usually the ones you don’t want to admit. And until you face them, nothing changes. Here’s the truth after 10+ years as a dietitian: 1️⃣ Nothing changes unless *you* do. 2️⃣ Your “clean diet” isn’t as clean as you think… otherwise, why are you still struggling? 3️⃣ Stop pointing fingers at metabolism, hormones, or age. 9 times out of 10, the issue is in what you *aren’t* doing. 4️⃣ Consistency beats everything. Don’t underestimate it. 5️⃣ The diet type doesn’t matter — calories and protein do. I know this because I’ve tested them all. 6️⃣ Accountability is the ultimate shortcut. Most people aren’t wired to stay self-accountable long term. Expert accountability gives you the roadmap and keeps you on track. 💡 Bonus: Motivation is the worst fuel for success. Discipline and consistency will carry you further than waiting to “feel motivated.” 👉 We put together a free quiz to help you identify your biggest hurdles. Comment **QUIZ** to get your results in less than 2 minutes. #nutritiontips #dietitiansofinstagram #fatlossjourney #fitnessformen #menshealth #weightlosscoach #sustainablefatloss 2025-08-21 07:17:16 .. 28 -41% 12 -83%
Carnivore Diet Review after 30 days In this LIVE I talked about my d Carnivore diet experiment, the good, the bad, the ugly of it Drop your questions 👇 #carnivorediet #diet #lowercarb #weightloss #fatloss #coaching 2025-08-13 22:53:00 Carnivore Diet Review .. 34 -28% 5 -93%

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