Andrea | Women’s Weight Loss Coach Instagram Profile Picture

Andrea | Women’s Weight Loss Coach

@andimichellefit

Women's Weight Loss Coach, Fitness Coach, Nutrition Coach
▪️Fat loss▪️Weightlifting ▪️Mindset ⬇️ 95 lbs 💪🏼 Helping women lose the weight without restriction
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Top Instagram Posts of Andrea Womens Weight Loss Coach

Andrea Womens Weight Loss Coach’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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I went from 240 lbs to 145 lbs in 12 months. The top 4 👇🏼 1.) I ate in a calorie deficit. I calculated my TDEE (there are lots of online calculators to give you an estimate) and ensured I was consistently eating below my maintenance requirements. I didn’t eliminate any food groups or foods I enjoyed. I worked these foods into my meal plan, prioritized variety and nightly treats. I enjoyed the foods I was eating and this made it much easier to stick to my deficit. 2.) I prioritized protein. Protein is so important while losing weight for a number of reasons. Firstly it increases satiety, keeping you fuller for longer. Secondly it boosts metabolism, it takes more energy for your body to break down protein than it does carbs or fat. Thirdly it preserves and builds muscle mass. During weight loss eating adequate protein helps your body preserve lean muscle mass, this means more of the weight you lose is fat. 3.) I had a step goal. I did no formal cardio while losing weight. Instead I focused on increasing my NEAT (non- exercise activity thermogenesis) and had a goal of hitting at least 10 thousand steps per day. 4.) I strength trained regularly with progressive overload. I stopped viewing exercise as a way to burn calories. I saw it as a way to preserve and potentially build muscle mass while my body burned fat. Strength training is so important while losing weight because we don’t want to burn our muscle, we want to burn fat! If you strength train while in a calorie deficit you will lose less muscle than someone who isn’t exercising or only doing cardio. 👉 Ready to start your own transformation? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-13 21:47:31 I went f.. 34 -41% 0 -100%
Open me 💌 🚫 I was eating way more than I thought — little bites, tastes, and “just one” added up. 🥤 Liquid calories (lattes, wine, juice) were sabotaging my progress. 💤 Skipping sleep was slowing my metabolism and making me hungrier. ❌ I didn’t need a new “perfect plan,” I needed consistency with a simple one. 💪 Cardio alone wasn’t going to change my body — I had to strength train. ⏳ Weekend overeating was undoing all my weekday effort. 🧠 My mindset mattered more than my willpower — if I believed I’d fail, I always did. 🎉 Waiting for “motivation” was just an excuse — action had to come first. 🍕 I didn’t have to cut out my favorite foods — I had to learn moderation. 🪞 Hating my body wasn’t going to help me change it — self-respect did. 👉The real change happened when I stopped lying to myself. Self-reflection was my biggest tool. Comment “HABITS” if you’re ready to be honest with yourself and make some big changes and I’ll send you the link for my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-13 21:41:25 .. 0 -100% 6 -84%
I went from 240 lbs to 145 lbs in a year. The top 4 👇🏼 1.) I ate in a calorie deficit. I calculated my TDEE (there are lots of online calculators to give you an estimate) and ensured I was consistently eating below my maintenance requirements. I didn’t eliminate any food groups or foods I enjoyed. I worked these foods into my meal plan, prioritized variety and nightly treats. I enjoyed the foods I was eating and this made it much easier to stick to my deficit. 2.) I prioritized protein. Protein is so important while losing weight for a number of reasons. Firstly it increases satiety, keeping you fuller for longer. Secondly it boosts metabolism, it takes more energy for your body to break down protein than it does carbs or fat. Thirdly it preserves and builds muscle mass. During weight loss eating adequate protein helps your body preserve lean muscle mass, this means more of the weight you lose is fat. 3.) I had a step goal. I did no formal cardio while losing weight. Instead I focused on increasing my NEAT (non- exercise activity thermogenesis) and had a goal of hitting at least 10 thousand steps per day. 4.) I strength trained regularly with progressive overload. I stopped viewing exercise as a way to burn calories. I saw it as a way to preserve and potentially build muscle mass while my body burned fat. Strength training is so important while losing weight because we don’t want to burn our muscle, we want to burn fat! If you strength train while in a calorie deficit you will lose less muscle than someone who isn’t exercising or only doing cardio. 👉 Ready to start your own transformation? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-13 21:40:36 I went f.. 91 +57% 15 -60%
Down here 👇 Step 1 – Brutal Honesty 👉 Get real about habits, excuses, and mindset. Nothing changes until you stop lying to yourself about why you’re stuck. Step 2 – Calorie Awareness 👉 I wouldn’t cut out food groups or do extreme diets. I’d start tracking and learning what I’m actually eating, aiming for a sustainable calorie deficit. Step 3 – Protein + Strength Training 👉 Prioritize protein at every meal. I’d aim for 1 gram of protein per goal body weight. Strength train 3–5x per week and follow a plan with progress overload. Muscle is your best friend for fat loss and keeping it off. Step 4 – Walk More 👉 I’d aim for 10k steps per day. It burns calories, reduces cravings, and keeps metabolism healthy. Step 5 – Ditch Perfection 👉 No “all or nothing.” I’d enjoy holidays, birthdays, and weekends without guilt. One meal doesn’t ruin progress. Step 6 – Build Habits, Not Just Willpower 👉 Instead of relying on motivation, I’d focus on consistent habits—meal prepping, daily movement, sleep, hydration. Step 7 – Mindset First 👉 Weight loss isn’t just about food or exercise. I’d remind myself daily: the way I think determines how long I stay consistent. 👉 Ready to start your own transformation? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-13 21:35:21 .. 17 -71% 6 -84%
Down here 👇 Step 1 – Brutal Honesty 👉 Get real about habits, excuses, and mindset. Nothing changes until you stop lying to yourself about why you’re stuck. Step 2 – Calorie Awareness 👉 I wouldn’t cut out food groups or do extreme diets. I’d start tracking and learning what I’m actually eating, aiming for a sustainable calorie deficit. Step 3 – Protein + Strength Training 👉 Prioritize protein at every meal. I’d aim for 1 gram of protein per goal body weight. Strength train 3–5x per week and follow a plan with progress overload. Muscle is your best friend for fat loss and keeping it off. Step 4 – Walk More 👉 I’d aim for 10k steps per day. It burns calories, reduces cravings, and keeps metabolism healthy. Step 5 – Ditch Perfection 👉 No “all or nothing.” I’d enjoy holidays, birthdays, and weekends without guilt. One meal doesn’t ruin progress. Step 6 – Build Habits, Not Just Willpower 👉 Instead of relying on motivation, I’d focus on consistent habits—meal prepping, daily movement, sleep, hydration. Step 7 – Mindset First 👉 Weight loss isn’t just about food or exercise. I’d remind myself daily: the way I think determines how long I stay consistent. 👉 Ready to start your own transformation? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-13 21:33:19 .. 20 -65% 3 -92%
I went from 240 lbs to 145 lbs in 12 months. The top 4 👇🏼 1.) I ate in a calorie deficit. I calculated my TDEE (there are lots of online calculators to give you an estimate) and ensured I was consistently eating below my maintenance requirements. I didn’t eliminate any food groups or foods I enjoyed. I worked these foods into my meal plan, prioritized variety and nightly treats. I enjoyed the foods I was eating and this made it much easier to stick to my deficit. 2.) I prioritized protein. Protein is so important while losing weight for a number of reasons. Firstly it increases satiety, keeping you fuller for longer. Secondly it boosts metabolism, it takes more energy for your body to break down protein than it does carbs or fat. Thirdly it preserves and builds muscle mass. During weight loss eating adequate protein helps your body preserve lean muscle mass, this means more of the weight you lose is fat. 3.) I had a step goal. I did no formal cardio while losing weight. Instead I focused on increasing my NEAT (non- exercise activity thermogenesis) and had a goal of hitting at least 10 thousand steps per day. 4.) I strength trained regularly with progressive overload. I stopped viewing exercise as a way to burn calories. I saw it as a way to preserve and potentially build muscle mass while my body burned fat. Strength training is so important while losing weight because we don’t want to burn our muscle, we want to burn fat! If you strength train while in a calorie deficit you will lose less muscle than someone who isn’t exercising or only doing cardio. 👉 Ready to start your own transformation? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-13 21:29:58 I went f.. 0 -100% 0 -100%
If they share their protein, they’re the one 💕✨ 2025-10-13 20:11:52 If they share thei.. 298 +414% 6 -84%
We love a supportive partner 💕 2025-10-12 20:42:17 We love a supportive p.. 10 -83% 0 -100%
GLP-1 is the hormone that helps regulate appetite + blood sugar and keeps you feeling fuller, longer 👏 Here’s how to boost it naturally 👇 1️⃣Increase Fiber Intake: Consume fiber-rich foods like whole grains, fruits, vegetables, and legumes. Fiber is fermented by gut bacteria into short-chain fatty acids, which stimulate GLP-1 release. 2️⃣Incorporate Healthy Fats: Add foods rich in healthy fats, such as olive oil, avocados, nuts, seeds, and fatty fish, to your diet to promote GLP-1 secretion. 3️⃣Prioritize Protein: Ensure you’re eating adequate amounts of protein from sources like lean meats, poultry, fish, eggs, beans, and soy products to enhance satiety and GLP-1 production. 4️⃣Support Gut Health: Eat probiotic-rich and fermented foods, such as yogurt and kefir, to support a healthy gut microbiome, which plays a role in GLP-1 production and function. 5️⃣Consider Bitter Foods: Include bitter foods in your diet, such as arugula, to stimulate gut receptors and boost natural GLP-1 release. 6️⃣Get Regular Exercise: Engage in consistent physical activity to support your body’s natural GLP-1 production and sensitivity. 7️⃣Prioritize Sleep: Aim for adequate, quality sleep to support your overall metabolic health and GLP-1 regulation. 8️⃣Practice Mindful Eating: Slow down your eating and pay attention to your body’s hunger cues to help optimize GLP-1 response and satiety. Small daily habits = big hormone wins 💪 Your body is designed to work with you when you support it. 👉 Want simple, doable strategies to make weight loss easier? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-12 20:33:23 .. 10 -83% 2 -95%
We think failure means we’re moving backward but it’s actually the opposite. Every time you “mess up,” skip a workout, or fall off track with nutrition, you’re actually gaining the experience you need to succeed long-term. Failure isn’t a dead end, it’s feedback. It’s showing you what doesn’t work, so you can get closer to what does. Without those lessons, there’s no growth. I lost 95 lbs in a year. And while that sounds impressive, what most people don’t see are the years before that. The years of crying in frustration, quitting diets, binge–restrict cycles, and “starting over on Monday” more times than I can count. But what I thought were failures were actually the stepping stones that got me here. Every time I fell off track, I learned something about myself, my habits, and what wouldn’t work long-term. Those lessons are what made lasting success possible. Failure isn’t a setback, it’s part of the process. The only true failure is giving up for good. Every mistake, every stumble, every tear shed in frustration was actually moving me closer to the version of me who finally made it stick. So the next time you feel like you’ve blown it, remind yourself: this isn’t a setback, it’s a stepping stone. Progress is built on trial, error, and the courage to keep going 💕 👉 Ready to start your own transformation? Join my next StrongHER Group Coaching Program and let’s build the habits that actually stick. 💪 Comment STRONG below and I’ll send you the details. 2025-10-12 20:32:04 .. 0 -100% 1 -97%
Step 1 – Brutal Honesty 👉 Get real about habits, excuses, and mindset. Nothing changes until you stop lying to yourself about why you’re stuck. Step 2 – Calorie Awareness 👉 I wouldn’t cut out food groups or do extreme diets. I’d start tracking and learning what I’m actually eating, aiming for a sustainable calorie deficit. Step 3 – Protein + Strength Training 👉 Prioritize protein at every meal. I’d aim for 1 gram of protein per goal body weight. Strength train 3–5x per week and follow a plan with progress overload. Muscle is your best friend for fat loss and keeping it off. Step 4 – Walk More 👉 I’d aim for 10k steps per day. It burns calories, reduces cravings, and keeps metabolism healthy. Step 5 – Ditch Perfection 👉 No “all or nothing.” I’d enjoy holidays, birthdays, and weekends without guilt. One meal doesn’t ruin progress. Step 6 – Build Habits, Not Just Willpower 👉 Instead of relying on motivation, I’d focus on consistent habits—meal prepping, daily movement, sleep, hydration. Step 7 – Mindset First 👉 Weight loss isn’t just about food or exercise. I’d remind myself daily: the way I think determines how long I stay consistent. 👉 Ready to start your own transformation? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-12 20:30:36 .. 549 +847% 661 +1,651%
Exercise shouldn’t be a punishment, if it feels that way, you’re doing it wrong ❌ I was only able to stay consistent and lose 95 lbs when I stopped viewing exercise as punishment. I don’t work out because I hate my body or because I “should”. I work out because I love my body. Because I enjoy it. Because it makes me feel stronger- physically, mentally, and emotionally. 💪 When you shift from “I have to” to “I get to,” or from “I should” to “what will make me feel good?” that’s when movement becomes something you actually want to do. 👉 Unsure where to start? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-12 20:07:08 .. 53 -9% 15 -60%
👉Ready to lose weight without restriction? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide - the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-11 20:04:23 👉Ready to lose weight .. 118 +104% 60 +59%
Down here 👇 Step 1 – Brutal Honesty 👉 Get real about habits, excuses, and mindset. Nothing changes until you stop lying to yourself about why you’re stuck. Step 2 – Calorie Awareness 👉 I wouldn’t cut out food groups or do extreme diets. I’d start tracking and learning what I’m actually eating, aiming for a sustainable calorie deficit. Step 3 – Protein + Strength Training 👉 Prioritize protein at every meal. I’d aim for 1 gram of protein per goal body weight. Strength train 3–5x per week and follow a plan with progress overload. Muscle is your best friend for fat loss and keeping it off. Step 4 – Walk More 👉 I’d aim for 10k steps per day. It burns calories, reduces cravings, and keeps metabolism healthy. Step 5 – Ditch Perfection 👉 No “all or nothing.” I’d enjoy holidays, birthdays, and weekends without guilt. One meal doesn’t ruin progress. Step 6 – Build Habits, Not Just Willpower 👉 Instead of relying on motivation, I’d focus on consistent habits—meal prepping, daily movement, sleep, hydration. Step 7 – Mindset First 👉 Weight loss isn’t just about food or exercise. I’d remind myself daily: the way I think determines how long I stay consistent. 👉 Ready to start your own transformation? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-11 06:27:53 .. 17 -71% 18 -52%
I lost 95 lbs without a medication or surgery. Here are the weight loss facts no one wants to tell you 👇🏼 1️⃣You will be hungry. Especially at first. That’s part of creating a calorie deficit. Learning to manage it, not fear it, is part of the process. 2️⃣You won’t always be motivated. Discipline > motivation. Showing up when it’s hard is where the change happens. 3️⃣The scale will mess with your head. It’ll go up after a salty meal, a tough workout, or a stressful day. Doesn’t mean you failed. 4️⃣You’ll grieve your old habits. The ones that numbed you, soothed you, or gave you comfort. And that’s normal. 5️⃣People will comment on your body. Sometimes it’ll feel good. Sometimes it’ll feel weird. Sometimes it’ll hurt. 6️⃣You might lose more than just weight. Some friendships won’t survive your growth. Some identities won’t either. 7️⃣It will take longer than you think. But the longer it takes, the more likely it is to last. 8️⃣Changing your body won’t fix your mindset. The real work is internal. Otherwise, you’ll never feel “enough” no matter your size. 👉 Ready to start your own transformation? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-11 06:21:30 .. 27 -53% 69 +83%
Down here 👇 Pause. Check in. Choose with care. 1️⃣Ask yourself: ✨Am I actually hungry? ✨What am I feeling right now (bored, stressed, tired, anxious)? ✨Will eating solve that? 2️⃣Decide with Intention: ✨If you’re physically hungry → Choose a mindful portion, eat slowly and enjoy it! ✨If you’re emotionally triggered →Try another coping tool first (walk, journal, breathe, text someone). Want a tool that makes this easy? Reply Mindful to grab my FREE Mindful Eating Cards ✨ 2025-10-11 06:13:41 .. 0 -100% 0 -100%
Let’s clear this up: You don’t gain or hold onto weight because you’re eating too little. If you’re in a true calorie deficit, meaning you’re consistently eating less than your body burns, you will lose weight. That’s just basic physiology. What usually happens is: 👉 You think you’re eating too little, but it’s inconsistent, strict during the week, overeating on weekends. 👉 You’re under-fueling, which leads to low energy, more cravings, and bingeing later. 👉 You’re so stressed, tired, and inconsistent that your body’s water, glycogen, and digestion fluctuate, making it look like you’re not losing fat. ❌ So no, your body isn’t “holding onto fat” because it’s scared or in starvation mode. It’s just reacting to inconsistency, stress, and lack of fuel. The solution? 🔥 Fuel your body properly. 💪 Be consistent. ⏳ Give it time to respond. 👉 Need help separating fact from fiction? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-10 19:22:26 .. 59 +2% 20 -47%
I went from 240 lbs to 145 lbs in 12 months. The top 4 👇🏼 1.) I ate in a calorie deficit. I calculated my TDEE (there are lots of online calculators to give you an estimate) and ensured I was consistently eating below my maintenance requirements. I didn’t eliminate any food groups or foods I enjoyed. I worked these foods into my meal plan, prioritized variety and nightly treats. I enjoyed the foods I was eating and this made it much easier to stick to my deficit. 2.) I prioritized protein. Protein is so important while losing weight for a number of reasons. Firstly it increases satiety, keeping you fuller for longer. Secondly it boosts metabolism, it takes more energy for your body to break down protein than it does carbs or fat. Thirdly it preserves and builds muscle mass. During weight loss eating adequate protein helps your body preserve lean muscle mass, this means more of the weight you lose is fat. 3.) I had a step goal. I did no formal cardio while losing weight. Instead I focused on increasing my NEAT (non- exercise activity thermogenesis) and had a goal of hitting at least 10 thousand steps per day. 4.) I strength trained regularly with progressive overload. I stopped viewing exercise as a way to burn calories. I saw it as a way to preserve and potentially build muscle mass while my body burned fat. Strength training is so important while losing weight because we don’t want to burn our muscle, we want to burn fat! If you strength train while in a calorie deficit you will lose less muscle than someone who isn’t exercising or only doing cardio. 👉 Ready to start your own transformation? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-10 05:54:30 I went f.. 31 -47% 5 -87%
I lost 95 lbs in 12 months. But only after I accepted these things were the reasons I wasn’t losing weight 👇 ⚠️ You’re not in a calorie deficit. I used to swear I was. I was eating “healthy,” cutting carbs, and barely snacking. But here’s the thing — eating clean doesn’t automatically mean eating in a deficit. Avocados, nut butters, oils, lattes, dressings, and “healthy” snacks add up fast. And if your calorie intake equals (or exceeds) what your body burns, the scale won’t move — no matter how healthy your food is. ⚠️ You’re not tracking as accurately as you think. I thought I was. Until I realized I wasn’t tracking everything — the bites, the sips, the handfuls, the weekends. Eyeballing portions instead of measuring. Forgetting sauces, oils, and condiments. It all adds up — sometimes hundreds of calories more than you realize. Once I started tracking with awareness (not obsession), it was eye-opening. ⚠️ You’re not being consistent enough for long enough. I used to nail my nutrition Monday to Thursday… then “relax” on weekends. That 2–3 day gap was enough to wipe out my entire weekly deficit. Fat loss isn’t about being perfect — it’s about being consistent. And that means staying mindful, even when you’re not tracking perfectly or eating 100% “on plan.” ⚠️ Your mindset around food and exercise is holding you back. I treated workouts like punishment for what I ate. I treated food like something I had to earn. That all-or-nothing mindset kept me stuck in a cycle of guilt, restriction, and rebound. When I finally shifted my mindset — seeing food as fuel, exercise as empowerment, and progress as a long game — everything changed. 💥 Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. I’ll show you exactly how to create a calorie deficit, build consistency, and shift your mindset so you can finally get results that last. 2025-10-10 05:38:22 .. 0 -100% 10 -74%
I went from 240 lbs to 145 lbs in 12 months. The top 4 👇🏼 1.) I ate in a calorie deficit. I calculated my TDEE (there are lots of online calculators to give you an estimate) and ensured I was consistently eating below my maintenance requirements. I didn’t eliminate any food groups or foods I enjoyed. I worked these foods into my meal plan, prioritized variety and nightly treats. I enjoyed the foods I was eating and this made it much easier to stick to my deficit. 2.) I prioritized protein. Protein is so important while losing weight for a number of reasons. Firstly it increases satiety, keeping you fuller for longer. Secondly it boosts metabolism, it takes more energy for your body to break down protein than it does carbs or fat. Thirdly it preserves and builds muscle mass. During weight loss eating adequate protein helps your body preserve lean muscle mass, this means more of the weight you lose is fat. 3.) I had a step goal. I did no formal cardio while losing weight. Instead I focused on increasing my NEAT (non- exercise activity thermogenesis) and had a goal of hitting at least 10 thousand steps per day. 4.) I strength trained regularly with progressive overload. I stopped viewing exercise as a way to burn calories. I saw it as a way to preserve and potentially build muscle mass while my body burned fat. Strength training is so important while losing weight because we don’t want to burn our muscle, we want to burn fat! If you strength train while in a calorie deficit you will lose less muscle than someone who isn’t exercising or only doing cardio. 👉 Ready to start your own transformation? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-10 05:22:29 I went f.. 0 -100% 0 -100%
⚠️ Caution: “Not eating much” doesn’t always mean you’re in a calorie deficit. ⚠️ You might feel like you’re not eating a lot — but that doesn’t mean you’re eating low-calorie. ⚠️ “Small portions” can still add up fast — especially with calorie-dense foods. ⚠️ Not a lot of food ≠ not a lot of calories. ⚠️ If the scale isn’t moving, it’s not about how often you eat — it’s about how much energy you’re taking in. 👉 If you want to understand how fat loss actually works (without starving yourself), Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-10 05:17:38 .. 1 -98% 0 -100%
What diet culture got WRONG about weight loss 👇 Carbs 🍞 – They fuel workouts, keep energy high, and help you stay consistent. Fruit 🍎 – Full of fiber, volume, and nutrients — way more filling than the “sugar” label suggests. Potatoes & rice 🥔🍚 – High-volume, satisfying, budget-friendly staples. Bread 🥯 – Especially whole grain, it’s a great way to get fiber and stay satisfied. Eating after 8 pm 🌙 – What matters is total calories, not the clock. Snacking 🍿 – Planned snacks prevent overeating and help you stay in a deficit. Cheese & dairy 🧀 – Protein + calcium + satiety = win for weight management. Diet soda 🥤 – Can help curb cravings without adding calories. Rest days 😴 – Essential for recovery, which keeps your metabolism and workouts on track. Lifting heavy weights 🏋️‍♀️ – Won’t bulk you up, but will boost metabolism and muscle tone. 👉Ready to stop following diet culture rules and finally lose weight in a way that lasts? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-10 05:08:34 .. 3 -95% 0 -100%
I didn’t have a magic plan. I wasn’t perfect. I didn’t suddenly become a super-disciplined person. I had setbacks. I had hard days. I doubted myself more times than I can count. But the one thing I did have — the thing that made all the difference - was consistency. Not motivation. Not perfection. Just the decision to keep showing up, even when it was hard... even when I messed up... even when progress felt slow. I didn’t completely overhaul my life overnight. I started with small daily habits - drinking more water, walking more, planning my meals, strength training a few times a week. And over time, those small choices added up to massive change. If you’re feeling stuck or overwhelmed right now, please hear me when I say: You don’t have to do it perfectly. You just have to start. And keep going. One step, one choice, one habit at a time. You’re capable of more than you think. ✨If you’re ready to start building consistency grab my StrongHER Habits: 21 Day Fat Loss Jumpstart. It’s packed with the habits, mindset shifts, and structure that helped me change my life — and I know it can help you too. Comment HABITS and l’ll send it to you! #weightloss 2025-10-09 20:04:20 .. 4 -93% 0 -100%
You can follow every plan perfectly, but if your mindset stays the same your results won’t last. Lasting weight loss doesn’t start in the gym, it starts in your mind 🧠✨ Change your thoughts. Change your habits. Change your body. Change your life. 👉 Ready to start your own transformation? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-09 19:38:41 You can fol.. 107 +85% 21 -44%
The top 4 👇🏼 1.) I ate in a calorie deficit. I calculated my TDEE (there are lots of online calculators to give you an estimate) and ensured I was consistently eating below my maintenance requirements. I didn’t eliminate any food groups or foods I enjoyed. I worked these foods into my meal plan, prioritized variety and nightly treats. I enjoyed the foods I was eating and this made it much easier to stick to my deficit. 2.) I prioritized protein. Protein is so important while losing weight for a number of reasons. Firstly it increases satiety, keeping you fuller for longer. Secondly it boosts metabolism, it takes more energy for your body to break down protein than it does carbs or fat. Thirdly it preserves and builds muscle mass. During weight loss eating adequate protein helps your body preserve lean muscle mass, this means more of the weight you lose is fat. 3.) I had a step goal. I did no formal cardio while losing weight. Instead I focused on increasing my NEAT (non- exercise activity thermogenesis) and had a goal of hitting at least 10 thousand steps per day. 4.) I strength trained regularly with progressive overload. I stopped viewing exercise as a way to burn calories. I saw it as a way to preserve and potentially build muscle mass while my body burned fat. Strength training is so important while losing weight because we don’t want to burn our muscle, we want to burn fat! If you strength train while in a calorie deficit you will lose less muscle than someone who isn’t exercising or only doing cardio. 👉 Ready to start your own transformation? Comment HABITS to grab my 21-Day StrongHER Habits Fat Loss Guide — the exact nutrition, workouts, and mindset shifts I used to lose 95 lbs and keep it off. 2025-10-09 05:23:50 The top .. 0 -100% 26 -31%

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Updated: Oct 14, 2025
Time Zone: Asia/Kolkata

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