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Amy |🦩| Strength & Balance Co
Instagram Profile
Performance
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Amy Strength Balance Co’s Instagram is projected to grow by - / day
Projection based on recent performance trends.
New report. Limited history.
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Amy Strength Balance Co — Instagram Follower Projections
Projected growth from past data. Actuals may vary with trends or algorithm shifts.
4K Followers
692 Posts
- Followers / Day
- Posts / Day
| Time Until | Date | Followers | Posts | Growth |
|---|---|---|---|---|
| Live | 4,034 | 692 | — | |
| Not enough data. | ||||
Amy Strength Balance Co has an Instagram engagement rate of 0.41%
Amy Strength Balance Co Historical Stats
Latest 15 entries. Daily follower gains and drops.
Amy Strength Balance Co can charge up to $1 USD per Instagram post.
Typical range: $0 – $1 USDAmy Strength Balance Co’s Influence Rate
Export CSVAmy Strength Balance Co shows an influence rate of 0.41%, suggesting a reach of ~15 per post.
Followers
4K
Posts
692
Engagement
0.41%
Avg. Likes
15
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Amy Strength Balance Co (@amy_kitching) — 4K FollowersEngagement: 0.41% · Avg. Likes: 15 · Avg. Comments: 2
%s’s Influence Rate
FAQ – Amy Strength Balance Co Instagram Stats
Common questions about Amy Strength Balance Co’s Instagram analytics.
Answer: Real FoodReal Strength•Real Life
Wellness coaching for a strong, balanced life-without guilt or gimmicks.
💪🏼Eat Strong|🌎Live Fully|🧠Thrive
Answer: Amy Strength Balance Co has 4,034 followers on Instagram.
Answer: Engagement rate of Amy Strength Balance Co's Instagram Account is 0.41%.
Answer: Average likes are about 15 per Instagram post.
Answer: Average comments are about 2 per post.
Answer: Instagram Id of Amy Strength Balance Co is @amy_kitching.
Answer: Worth of an Instagram post on Amy Strength Balance Co’s profile is $0 USD - $1 USD.
Answer: Amy Strength Balance Co discusses Fitness, Wellness on their Instagram.Top captions from recent popular posts:
- 2024, thank you 😊 🏞️explored TN after finally listing our Airbnb 🇫🇷saw the best of the French countryside and Normandy 🇲🇽found Mexicos blue water, mountain edition and finally made it to the #1 city 🇨🇴 explored Columbias national park and walled city 🍁spent time on the lake in Vermont 🌻saw all of the animals in South Dakota 🚓 got promoted What you don’t see…. 🏡 the Airbnb went nearly 8 mos unrented while we fought for our permit. 📚the hours I spend on school work since going back last Jan takes. If you have a goal,go after it. 🕊️lost a friend to suicide but reconnected with an old one and got to talk about the reality of military/first responder life. Not everyone gets it. 🫡 this promotion didn’t come easy and was a few years in the making but ultimately Gods timing is the right timing. …all while increasing daily step count, and decreasing body fat. Because that helps manage the ups and downs of life. 💪🏼 Daily gratitude, time outside, and prayer have all increased and improved over the past year- that’s where the real growth is. If you look back on your year and you didn’t learn or grow work on that this year. If you are left with more things than experiences as you head into 2025, reevaluate what really matters. #gratitide #2024recap #france #columbia #mexico #vermont #family #southdakota #nationalpark #getoutside #adventures #traveler #fitcouple #hiking #prayer #godstiming #suicide #mentalhealth #growth #growthmindset #fitover40 #firstresponder #sergeant #promotion #lawenforcement #healthyliving #airbnb #chattanooga
- I’d like to introduce myself ⬇️ I’m Amy - full-time cop, certified nutrition coach + personal trainer, and someone who believes that wellness should be sustainable. I created Strength & Balance Co. for real people who want to feel better, get stronger, and enjoy their life - without diet culture, fear, or guilt. Here, we focus on: ✔️Real food ✔️Balanced living ✔️Movement that builds strength (not punishment) ✔️Progress over perfection This isn’t a place for fads or fear. It’s a place for people who are done with extremes and ready to feel good - consistently. 🦩Welcome to Strength & Balance Co. Let’s build something that lasts. #StrengthAndBalanceCo #FoodisMedicine #WellnessWithoutExtremes #EatStrongLiveLong #SustainableHealth #StrongNotStressed #wellness #fitover40 #fitresponder
- ✈️ Plane fuel > airport food ✅ Protein = steady energy, less cravings ✅ Fiber = balanced blood sugar & digestion ✅ BALANCE = start strong, enjoy food later! Starting a trip with protein + fiber keeps me feeling good, energized, and not stuck spending $$ on airport food. Balance is key—I’ll enjoy all the good food at my destination- without guilt! 🌎 Recipe in the comments #TravelWellness #StrengthAndBalanceCo #HealthyTravel #FoodIsMedicine #TravelStrong #wellness #healthandwellnesstips #fitover40
