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Amy, Registered Dietitian | Weight loss | Reverse Dieting
Instagram Profile
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Amy Registered Dietitian Weight loss Reverse Dieting’s Instagram is projected to grow by - / day
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Amy Registered Dietitian Weight loss Reverse Dieting — Instagram Follower Projections
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4K Followers
372 Posts
- Followers / Day
- Posts / Day
| Time Until | Date | Followers | Posts | Growth |
|---|---|---|---|---|
| Live | 4,465 | 372 | — | |
| Not enough data. | ||||
Amy Registered Dietitian Weight loss Reverse Dieting has an Instagram engagement rate of 0.46%
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Amy Registered Dietitian Weight loss Reverse Dieting Historical Stats
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Amy Registered Dietitian Weight Loss Reverse Dieting can charge up to $1 USD per Instagram post.
Typical range: $0 – $1 USDShare earning estimate
Amy Registered Dietitian Weight loss Reverse Dieting’s Influence Rate
Export CSVAmy Registered Dietitian Weight loss Reverse Dieting shows an influence rate of 0.46%, suggesting a reach of ~16 per post.
Followers
4K
Posts
372
Engagement
0.46%
Avg. Likes
16
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Amy Registered Dietitian Weight loss Reverse Dieting (@amy.lauren.nutrition) — 4K FollowersEngagement: 0.46% · Avg. Likes: 16 · Avg. Comments: 4
%s’s Influence Rate
FAQ – Amy Registered Dietitian Weight loss Reverse Dieting Instagram Stats
Common questions about Amy Registered Dietitian Weight loss Reverse Dieting’s Instagram analytics.
Answer: 🍎 RD 10+ yrs
✨ I help clients fix their metabolism & learn how to lose fat that doesn’t come back
📝 Custom plans & coaching | 50% off NuGo bars ⤵️
Answer: Amy Registered Dietitian Weight loss Reverse Dieting has 4,465 followers on Instagram.
Answer: Engagement rate of Amy Registered Dietitian Weight loss Reverse Dieting's Instagram Account is 0.46%.
Answer: Average likes are about 16 per Instagram post.
Answer: Average comments are about 4 per post.
Answer: Instagram Id of Amy Registered Dietitian Weight loss Reverse Dieting is @amy.lauren.nutrition.
Answer: Worth of an Instagram post on Amy Registered Dietitian Weight loss Reverse Dieting’s profile is $0 USD - $1 USD.
Answer: Amy Registered Dietitian Weight loss Reverse Dieting discusses Health, Nutrition, Fitness on their Instagram.Top captions from recent popular posts:
- Here’s how you can fix it… First off, whenever we are on low calories for an extended period of time, our metabolism adapts to that calorie level. And this metabolic adaptation can start as early as 2 weeks into a reduced calorie diet. So, even if you feel like you should be in a deficit because your calories are very low - if you aren’t losing fat, sadly you aren’t in a deficit and that calorie level is your new maintenance. The only options you have are to: 1. Cut further (however unlikely since calories are unsustainably low already) 2. Add more exercise to deepen the deficit (if you aren’t already maxed out) 3. Do a reverse diet or a gradual increase in calories to get your metabolism adapted to more food. This helps re establish your maintenance at a higher calorie level and then you can enter a fat loss phase again. And with the 3rd option, sometimes you can lose weight while increasing calories! I have a client right now who is down 30 lbs overall, but hit a plateau. So, we are doing a reverse diet and she hit a new low weight this week eating MORE ‼️ If you’re stuck not losing on low calories for months, comment “me” and I’ll reach out! I’m Amy and I’ve been a Registered Dietitian/Nutritionist for over 10 years. I specialize in helping clients achieve sustainable fat loss by learning maintenance strategies and optimizing metabolism! #Diet #nutrition #metabolism #nutritionist #weightloss #fatloss #reversediet #1200calories #calories #weightlossplateau
- As long as you consider… Ozempic doesn’t teach you how to build balanced meals that promote fat loss. It doesn’t teach you how to cope with stress and emotions without food. It doesn’t teach you how to find exercise you enjoy and workouts that change your body composition. It doesn’t teach you how to be more mindful and intuitively eat. It doesn’t teach you how to stay on track even when life throws curveballs. Because there will always be curveballs. And all of these problems will still be there when you stop Ozempic. Don’t waste your time with a GLP-1 if you don’t plan to address the issues that caused weight gain in the first place. These are all very real issues I work with clients on everyday. I’m Amy and I’ve been a Registered Dietitian/Nutritionist for over 10 years. I specialize in helping clients achieve sustainable fat loss. I focus on maintenance strategies and optimizing metabolism so you lose the weight once and keep it off forever! 🙌🏻 If you want more info about how I help clients lose weight, comment “info” and I’ll reach out! #Diet #nutrition #metabolism #nutritionist #weightloss #fatloss #ozempic #glp1 #semaglutide #weightlossmedication
- Only this does…. Getting in a calorie deficit. Yes, you’ve heard it a million times. And that’s because it’s true ‼️ “But, I’ve tried a calorie deficit and it didn’t work for me!” Sorry but you weren’t in one. It’s the only way to lose fat. Ever. Until the end of time. And all of these other things we try are just a calorie deficit masked as no eating after 7pm or low carb or no processed foods — the list goes on. This is a message I get almost daily from women frustrated and unable to lose weight but trying so hard and cutting out all these foods. Sadly, unnecessarily so. I’m Amy and I’ve been a Registered Dietitian/Nutritionist for over 10 years. I specialize in helping clients achieve sustainable fat loss! I focus on maintenance strategies and optimizing metabolism so you lose the weight once and keep it off forever! 🙌🏻 If you want more info about how I help clients lose weight, comment “info” and I’ll reach out! #Diet #nutrition #metabolism #nutritionist #weightloss #fatloss #deficit #calories #diets #caloriedeficit #weightlossfail #lunch #salad
