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![Cool de Rates PB 🔥 we’re back
First day I’ve felt half good in a while 👌 last min decision to have a push & adding on the extra climb was hellish but worth it
camscycling ❤️
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#cams #cyclist #femalecyclist #womencycling #valencia #roadcyclist #destination]()
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2025-09-22 23:26:23
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Cool de Rat..
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![Happy Monday 💕 let’s hit the new week, we got this 🙌
Three positive intentions for this week :
✨ Sleep more
✨ Try to be kinder to myself about my appearance : don’t let how I feel about the way I look stop me from enjoying things
✨ Force myself to stretch ~ yoga at least 2x this week
Tip for the week ~ Start each day with a glass of water, little things make a difference.
What are you going to do to look after you this week?
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#mentalhealth #mondaymotivaton #inspiration #cycling #pinkbike #femalecyclist #roadcyclist #cyclingpassion]()
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2025-09-22 10:52:36
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Happy Mon..
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![Contador Gran Fondo 🇪🇸
After being in bed for two days before this event with a bad cold, my aim was just to get round. My breathing was not as easy as normal, but with the stunning views I couldn’t not enjoy it.
Got an unexpected Coll de Rates PB & came 9th women so I’m super happy with that & not sure how that happened!
Proud to be representing the camscycling team ❤️
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#femalecyclist #womencycling #pinarello #selleitalia #methelmets #roadcyclist]()
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2025-09-21 11:22:51
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![Alberto Contador Gran Fondo 🇪🇸
Teams camscycling ❤️
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#cyclist #womencycling #contador #cyclingspain #cams #pinarello]()
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2025-09-20 19:39:10
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![Some new toys 🗺️🔋 to help with training for my next big challenge 🚴♀️
Garmin Edge 850 & Garmin Rally RS210
🔥 You can set up a power guide which is super helpful for hitting targets whether that be a steady ride or a fast one. Recovery ride was on the plan me for & having my Edge tell me if I was pushing too hard really helped, I often find it challenging to take things slower so the reminders were fab.
⛽️ Smart fuelling provides customized alerts for carbohydrate intake and hydration during a ride, based on your personal fitness, course demands, and environmental factors like heat and humidity. I’m looking forward to testing this out more on longer rides.
🔋 Also soo glad the pedals are plug in to charge, no more swapping batteries 🙌 full charge = 90 hours riding.
Edge850 (like a mini version of the Edge 1050) has 36hr battery life on low power mode & 12hr on normal mode👌
I’ll reveal all about next years plans soon 🤍
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#AD #garmin #garminedge840 #garmincycling #endurancecycling]()
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2025-09-18 21:28:33
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![Cycling makes me feel so happy & I hope it will do the same for you!
It doesn’t matter how far you go, giving it a go is what counts 🤍 Let’s fill in the UK map with all of our rides 🙌 we’re in the together 🚴♀️🚴♀️🚴♀️
#cyclist #cycling #completethestreets #womencycling #Škoda #Škodauk]()
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2025-09-17 20:17:00
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![A wholesome way to spend the weekend 🤍
Thanks for having us tailfincycling
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#cyclist #bikepacking #femalecyclist #gravelride #gravelbike]()
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2025-09-15 23:12:12
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![Happy Monday 🤍 Reminder to enjoy the little things & to make the most of this week.
My positive intentions for this one :
✨ Early nights for more sleep
✨ Speak more kindly to myself
✨ Focus on healthy, nutritious meals ~ got a few new recipes to try 👌
What are you going to do to look after yourself this week?
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#mentalwellnessmatters #positivity #femalecyclist #mondaymotivation]()
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2025-09-15 10:54:05
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Happy Monday ..
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![Weekend well spent 🏕️ tailfincycling Detours event
The idea of the ride was that the biggest detour to the campsite wins, taking in as many checkpoints as possible on route. But only one check-point was mandatory, Gospel Pass (which was also serving homemade chilli 😍) so there was the option to do a shorter, but still very hilly ride.
Usually I’d be aiming for the longest ride possible, but this weekend I decided to take the shorter route & enjoy time with a cycling bestie.
Carrying our two-person tent, sleeping bag & all the essentials on my bike, meant it defo wasn’t as easy ride 🏕️ we enjoyed a steady pace, laughed at rogue sheep, tackled some off-road, pushed our bikes up a climb that was too steep to ride, got drenched in the rain, appreciated the bursts of sunshine, devoured a post ride curry, felt mesmerised by the stars & inspired by the stories from other cyclists ✨
This ride was just what I needed, it reminded me how grateful I am for the cycling community and brought me such contentment, which is what I’ve needed this last few weeks. I’ve been in a bit of a dip and this weekend has helped so much ~ you appreciate things more on the bike.
Thank you so much tailfincycling for having us along and for the bags that kept all my stuff dry despite the torrential downpours & them being as full as possible! & thanks to everyone that was part of the ride, it was so lovely to meet like-minded people 🤍
Ride stats
Distance : 57.7 miles / 92.9km
Elevation : 7461ft / 2274 meters
#bikepacking #tailfin #pinarello #gravelride]()
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2025-09-14 22:53:32
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![Today is National Suicide Prevention Day
How often do you check in on those you’re close with?
If you can today, send a message to someone to let them know how much they mean to you. Even better arrange to meet for a chai or coffee. One message can make the world of difference to someone struggling. You don’t need to know what to say, just being there for someone is enough.
If you’re struggling, tell someone, talking is the first step to things getting better & it’s not as scary as you think. You can find your happiness again even if it feels impossible right now.
I have cycling to thank massively for being here today 🚴♀️ but it’s been a lot of other things too 🤍
Things that might help:
✨ Exercise ~ whether it’s a ride, run, gym session or walk I always feel better afterwards
✨ Letting it out ~ either telling someone or writing it down
✨ Positive mantras ~ “I can & I will get through this”, “tomorrow might be better”, “I’m stronger than this and I can enjoy life”
✨ Feel good music ~ put some upbeat positive tunes on
✨ Watching funny videos ~ something that makes you smile
✨ Imagining a calm & happy place
✨ Counselling ~ Talking to someone who isn’t close helped me
✨ Community ~ going to a support group or joining a local running / cycling club
✨ Having an aim ~ I always find having an event or challenge entered is good for motivation
✨ You can’t control your thoughts but you can control how you react to them
✨ Be grateful for the little things ~ food in the fridge, a home, fresh bedsheets
✨ Making time to do something you enjoy ~ even when you feel like you can’t enjoy anything or don’t have any motivation to do it, you might feel better for giving it a go
✨ Having hope ~ whether this comes from being inspired by others stories, or from within, hope that things will get better was enough to keep me going through the hard times
The more we talk openly about this, the more people that can get help.
Struggling with your mental health is not something to be ashamed of - we’re human 🤍 some days will be bad but that makes the good days feel so much better. Keep going 🫶 Life can be fun when you let it be 🎉
#mentalhealthawareness]()
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2025-09-10 16:29:04
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![A fab day with scienceinsport 🤍
Tour around the HQ, lesson about fuelling with top nutrition scientists (who have worked with Team Sky & Ineos Grenadiers!) 🥼 a podcast about women in sport with the epic hollyaarcher & then a post travel 10km run, feeling truly inspired by the other ambassadors I met today 🏃♀️
⛽️ carbs are not the enemy 🚴♀️ 120g 🔥
Excited for what’s to come 🤍
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#fuelledbyscience #fuelyourself #endurancesports]()
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2025-09-10 00:17:23
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![It’s okay to feel however you feel 🤍
Happy Monday ✨let’s head into the new week being kind to ourselves. As usual I’m starting the new week with to some positive intentions & encouraging you to set yourself 3 things you’re going to try to do to look after yourself this week ~ no pressure, just intentions.
✨ Stop telling myself I ‘should’ be happy & just let myself be
✨ Routine of no phone within an hour or waking or sleeping
✨ Stop pressuring myself, perfection doesn’t exist
If you’re struggling at all at the moment, you’re not alone. Please don’t give up & don’t struggle alone, let someone know. The world is a better place with you in it. Good days always come back around 🤍 enjoy your time as much as you can ~ time is our biggest asset & we won’t get this week back. Sending you a positive one 🤍
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#mentalhealth #positivity #mentalhealthawareness #mentalhealthmatters #inspiration #mondaymotivation #motivation]()
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2025-09-08 10:30:00
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![Fab day thetourofbritain
Watching the pros, celebrating Gs last race (even managed to get him a Chester sticker 🐶😂) & sipping on chai 👌
Thanks for the experience scienceinsport 🤍 (& for always supplying me my favourite cycling snacks)
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#cyclist #tourofbritain #cyclinggirl #pinarello #bikes]()
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2025-09-07 22:08:51
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Fab day theto..
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![Getting back into running 🏃♀️ exploring a new place 🏴
Steady one this morning after yesterdays ride ~ almost didn’t bother, but I’m glad I did (cycling socks & tan on 👌)
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#running #run #femalerunner #startrunning #active #happyrunning]()
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2025-09-07 14:00:46
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![A fab day out 💚
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#tourofbritain #fuelledbyscience #femalecyclist #womencycling #pinarello]()
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2025-09-06 21:27:39
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A fab day out 💚
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![Tour of Britain sportive ~ a taste of Stage 6
Keeping well fuelled kept me happily spinning, something I didn’t do well when I first started cycling, massive thanks to scienceinsport for supporting me with this 🤍
Ride stats :
89.55 miles / 144km
6942ft / 2116meters
Time in the saddle : 5 hours 23 mins 27 seconds
Average speed : 16.6mph / 26.7kph
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#cyclist #cycling #femalecyclist #womencycling #fuelledbyscience #tourofbritain]()
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2025-09-06 20:19:20
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![Day spent riding to catch a glimpse of the Pros riding thetourofbritain 🤍 grateful for the sun on my face, the buzz of the race & the bike bringing some much needed calmness for my busy mind 🚴♀️
Cardiff bound this weekend to catch more of thetourofbritain 🙌 Hope you have a fab end to the week!
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#cyclist #tourofbritain #femalecyclist #womencycling]()
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2025-09-06 00:10:43
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Day spent ..
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![Lactate threshold testing, getting a baseline ✔️
After not doing any intervals or intense training sessions for at least 11 weeks, I wanted to get a baseline for when I start training again. Got a big plan for next year so time to get working towards it 🚴♀️
Results in tonight’s YouTube vid 📹
Want to have a go? Use code AMY10 for a discount at ukbikefit
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#cyclist #womencycling #endurance #femalecyclist #womeninsport #enduranceathlete]()
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2025-09-04 14:48:06
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Lactate..
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![Never give up 📈
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#mentalhealth #mentalwellness #strength #positivity #endurance #keepgoing]()
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2025-09-01 18:25:10
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Never give up 📈
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#me..
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![Time to look to the new week 🤍
This weeks positive intentions :
✨Daily 15min abs sessions
✨Reading before bed instead of TV
✨Start the day calm, without checking my phone straight away
What are you going to do to look after yourself? 🤍
#mondaymotivation #mondaymood #mentalwellness #cyclist #femalecyclist #motivation]()
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2025-09-01 11:49:39
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Time to look ..
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![Hill climb effort 🚴♀️ Weaver Hill ✔️
This climb isn’t a significant one, not that many people have done it. But to me it is, it was the first proper climb I did back when I started cycling, I love how peaceful it is at the top & whenever I go up there I feel grateful to be able to enjoy it with a healthy mind now.
Today I got the QOM 🎉
It felt extremely hard going up there as fast as I could, all I could think about was my breathing and pushing the pedals. But that’s why I fell in love with cycling. Only being able to think about my breathing gave me an escape from the endless torment going on in my mind back then. It made me feel something when at times I felt nothing. The climb today felt just as hard as when I first did it, but my mind is much happier - that will always be my biggest achievement.
It’s true that climbing never gets easier, but if you put the miles in, you get faster - so you can have more time at the cafe 🎉
#cyclist #mentalhealth #mentalwellness #femalecyclist #womencycling #cyclists]()
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2025-08-31 22:46:01
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![Appreciating the ride 🚀
& discovering a love for chai tea (chai latte is still my fav though)
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#cyclist #lovecycling #femalecyclist #womencycling #pinarello]()
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2025-08-30 22:08:42
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Appreciating the ride ..
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![What are you picking up when you’re not bike-packing?
I love fruit 🍓 but I also pick up eggs from a local farm & we sometimes go to a farm shop for oatcakes & homemade bread👌
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#cyclist #cycling #femalecyclist #womencycling]()
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2025-08-29 20:52:19
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What are you pick..
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![Love the simplicity of putting my trainers on & running
Week 3 of getting back into running ✔️ I didn’t run for 9 weeks because of my cycling challenge so it’s been nice to get back out again, but it’s not been feeling easy!
Up to 10km distance again & aiming for 1/2 marathon 📈 Chester says 10km is enough for him 🐶
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#running #run #rungirl #runninglove]()
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2025-08-29 13:24:24
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Love the ..
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![Can’t beat a cafe after a big climb effort 👌
Still dreaming about this new cafe find from the weekend 🤤 beltonville_farm we will defo be returning 🚴♀️
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#cyclist #femalecyclist #womencycling #ride #cafe #cafelover]()
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2025-08-28 23:33:34
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On average, Amy Hudson gets 2.3K likes and 48 comments per post. (Historical)
