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![I just got myself an ice bath – and my goal is to jump in every single morning.
Why? Because after years I finally understood what true satisfaction really means.
As a man, you’re completely wrong if you think chasing short-term pleasures will ever fulfill you. Real comfort is found in discomfort. It’s about doing the things you don’t want to do – every single day.
That’s how you get harder, stronger, and gain real control.
And once you have control, you’ve already beaten life.
#DisciplineOverMotivation #ColdPlunge #MindOverMatter]()
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2025-09-20 20:08:43
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I just got ..
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3,442 +93%
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29 -39%
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![Ad * No time to hit the gym? 💪 All you need is just 0.8㎡ of space with this all-in-one home fitness system. From cardio to strength training—Speediance GYM MONSTER covers it all. I’m honestly blown away! 🚀
✅ 800+ workouts
✅ 500+ guided classes with expert coaches
✅ AI Spotter & Protection Mode for safe solo training
✅ Post-workout data tracking—your machine learns and adapts to you
Train smarter, safer, and whenever you want—right at home.
👉 Tap the link in bio to learn more and use my exclusive discount code!AMINOFF speediance.official]()
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2025-09-11 23:37:45
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![Happy weekend.]()
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2025-09-05 22:54:45
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Happy weekend.
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3,233 +81%
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![Your daily habits shape your future! 💯
Wake up early.
Stay disciplined with your training.
Fuel your body with the right food.
Stay consistent no matter what.
Remember ! small habits done daily build the big results you dream of. Stay locked in, your future self will thank you!]()
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2025-08-19 22:43:24
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Your daily habits shap..
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9,045 +407%
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72 +51%
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![Guess who’s celebrating their birthday today? 🙈]()
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2025-08-15 01:11:31
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Guess who’s celebrat..
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![A quick shot to kickstart your morning energy! 🍊 🍋 🫚
I’ve been taking a small shot every morning and I feel amazing!
Here’s how to make it in just 5 minutes:
• Fresh oranges
• Lemon
• Ginger
• Honey
• Sparkling water for that fresh taste
Blend it all together, pour into small bottles, and you’re ready to go 😁
Here’s the corrected and polished version:
Join my team and get access to many more tasty recipes to get in shape while enjoying your food 😁.link in the bio 👆🏾]()
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2025-08-11 20:08:06
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![Chest day‼️
no excuses, just controlled reps and effort.
Progress isn’t about doing more, it’s about doing it right.
If you’re tired of guessing in the gym, it’s time to follow a structured plan.
Click the link in my bio and join my team ! let’s get you real results.]()
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2025-08-05 20:43:07
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Chest day‼️..
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![Back & Biceps Day 💪
Focus on form, not just weight.
Here are 3 tips to maximize your session:
1. Full range of motion – Don’t cheat the reps.
2. Mind-muscle connection – Especially with biceps curls.
3. Pull, don’t jerk – Let your back do the work, not momentum.
Ready to train smarter, not just harder?
Click the link in my bio and join my team if you’re serious about results. 👊
#BackDay #BicepsWorkout]()
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2025-08-02 23:45:30
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Back & ..
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![It’s back day! Who’s showing up and not missing a single rep? 💪🔥
#BackDay #NoExcuses #BeThereOrStayWeak]()
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2025-07-29 00:33:34
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It’s back day! ..
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![Fall in love with the process !that’s where progress begins.]()
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2025-07-27 20:11:04
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Fall in love with the p..
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![🚨 Want to lose fat but don’t have time (or motivation) to hit the gym? I’ve got the perfect home workout plan for you 💪
Here’s the truth: you won’t lose fat unless you’re in a calorie deficit. That means eating less than you burn, choosing clean foods, and staying consistent.
To make things easier, I use a complete coaching app where you’ll get:
✅ Guided home & gym workouts
🍽️ Meal prep plans tailored to your goals
📅 Progress tracking, habit reminders & more
🎯 Ready for a full step-by-step transformation plan?
Click the link in my bio to book your FREE call and I’ll show you exactly how we’ll get you results — fast and from home.
Let’s do this 👊🔥]()
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2025-07-25 22:16:26
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![Press. Pump. Progress. Chest day locked in !
#ChestDay]()
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2025-07-22 22:17:20
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Press. Pump. Progress. Ch..
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![Chocolate Banana Protein Shake 💪🍫🍌
Simple. Creamy. Powerful.
Made with real banana, almond milk, a scoop of whey & that extra touch of cocoa and cinnamon.
Perfect post-workout or anytime you need a quick, high-protein boost!
No excuses – fuel your body the right way.
Healthy can be delicious too 😋
👉 More easy & tasty recipes like this are waiting inside my program– so you eat healthy, stay consistent, and make real gains.
30 % discount now with code AMIN30 ! Link in the bio
#proteinshake #postworkout #healthyrecipes #aminelkach #wheyontop #fitnessfuel #musclekitchen #eatwelltrainhard]()
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2025-07-20 19:41:05
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Chocol..
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![No excuses! You often only truly appreciate things when you’re at risk of losing them. Right now, during my injury, I value my health even more and enjoy every workout, even if I have to adapt a bit. Don’t wait until it’s too late Go train and appreciate what you have. And if you need any help, just reach out to me!or dm help !
#NoExcuses #TrainSmart #AppreciateYourHealth]()
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2025-07-19 00:57:43
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No excuses! You oft..
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![Nothing can break a man who stays loyal to his daily habits.
Even in this tough phase I’m going through, you’ll still see me show up ! Every single day. The work doesn’t stop. The mission continues.]()
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2025-07-16 22:55:05
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Nothing can break a..
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3,664 +106%
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![End of my career?]()
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2025-07-13 22:30:02
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End of my career?
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197 +312%
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![You might not know this, but football used to be my whole life. I played for years and even started my professional career until injuries cut that dream short.
But one thing will never change: football has always been, and will always be, my biggest passion. ⚽️🤍]()
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2025-07-04 00:32:48
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You might not know..
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5,546 +211%
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![Hot weather? Perfect time for a refreshing fruit salad ☀️🍓🍉🍍
Yes fruits contain natural sugar, but they’re also packed with vitamins, fiber, water, and antioxidants that support fat loss, digestion, and energy.
The problem is not the fruit. The problem is processed junk food, not moving enough, and eating without awareness.
If you want more recipes like this that taste great and help you stay in shape
DM me “SHAPE” and I’ll send you some of my go-to fat-loss meals that actually taste amazing.
#HealthyEating #SummerShred #FatLossTips #FruitIsFuel #FitnessNutrition]()
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2025-07-01 22:23:09
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Hot ..
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![Success starts when you learn to recognize the difference between comfort and discomfort. Most people avoid the hard stuff, not realizing that’s where growth lives. If you want to win and truly enjoy life, you need to embrace discomfort It’s the price of real freedom.]()
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2025-06-29 23:57:19
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Success starts when y..
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6,633 +272%
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57 +19%
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![A quick back session!
Let’s get it!
No excuses !just consistency, focus, and that daily push. Results come to those who stay locked in.
#backworkout]()
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2025-06-25 22:24:36
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A quick back session!
L..
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![No gym? No problem. We get the work doneanywhere.
Most people who finally overcome their excuses and start training fall off track the moment they travel or go on vacation.
They lose motivation just because there’s no gym or the “perfect” food around. But it doesn’t have to be that way.
There’s always a way to stay on track, no matter where you are.
DM “CHANGE” and let’s break that pattern together.]()
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2025-06-21 17:21:52
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No gym? N..
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![Sun did its job .]()
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2025-06-19 20:22:18
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Sun did its job .
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![Today’s Pull Workout 🔥
Save it & give it a try!
If you’re done guessing and want real results — DM COACH and let’s get to work.]()
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2025-06-19 00:44:56
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Today’s Pull W..
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![If you’re a man over 30, training hard, eating clean but still not seeing the results you want…
It’s probably not your discipline.
It might be due to one (or more) of these often-overlooked reasons:
✅ Hormonal imbalances – Testosterone levels naturally drop after 30.
✅ Chronic stress – High cortisol can block fat loss and muscle growth.
✅ Poor recovery – Training hard without proper sleep or rest is a losing game.
✅ Lack of personalization – Your plan might not be built for your body anymore.
✅ Micronutrient deficiencies – Even a good diet can miss the mark.
Your body changes. Your strategy needs to evolve with it.
If you’re ready to train smarter ,not just harder ! DM me READY and I’ll help you figure it out.]()
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2025-06-17 22:31:50
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![3 Must-Have Supps 💊
EAA – Muscle protection & faster recovery
Glutamine – Gut health & less soreness
Creatine – More power & strength
No fluff. Just what works.
30 % discount with my code AMIN - officialbodylab24
#Supplements #officialbodylab24#NoExcuses]()
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2025-06-17 00:59:01
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3 Must-Have Supp..
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On average, AMIN ELKACH ONLINE COACH gets 1.8K likes and 48 comments per post. (Historical)
