Amanda Tress | FASTer Way To Fat Loss Instagram Profile Picture

Amanda Tress | FASTer Way to Fat Loss

@amandatress

Founder, CEO, Fitness Coach, Entrepreneur
👑Founder + CEO @fasterwaytofatloss 🚀Nutrition + Fitness App and Certification 🧑🏼‍⚕️Backed by Clinical Trial 🩺 🙌🏻Join our next round ⬇️
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Top Instagram Posts of Amanda Tress FASTer Way to Fat Loss

Amanda Tress FASTer Way to Fat Loss’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Happy 38th birthday to Brandon!!! Phew, what a year!!! Brandon is the most humble, stable, and supportive dad and hubby we could ever ask for. From tracking splits for Emma at running events, to wrestling with Ty at night! I’m so proud of Brandon for getting out of his comfort zone and learning Jujitsu at 37 and cannot wait to see how much better he gets this year. Brandon we love you and hope this is your happiest, most impactful, very best year yet! 2025-09-18 04:43:19 Happy 38th birthday to .. 1,097 +31% 33 -78%
A pause from scrolling. A pause from the noise. A pause to hold my babies close and breathe in every precious moment. 🙏🏻 This week, I got to do just that. Laughing. Smooching. Going to the, beach, shows, and fancy dinners. Soaking in the joy of Lily, JJ and Ty’s smiles and the wonder in their eyes. We stepped away from the chaos and into the magic of focused family time and togetherness. Grateful for the memories. Grateful for the break. Grateful for what matters most. This week gave me perspective on how I want to consume and show up on social media moving forward, and how to savor my babies in this wonderful stage. Blessed to be able to come back with clarity. 2025-09-14 22:49:46 A pause from scro.. 1,232 +47% 24 -84%
Heaviness of the headlines. Chaos in our culture. Division everywhere. 💔 This week, we witnessed tragic events — acts of evil meant to silence and divide. My heart is heavy. But I refuse to let fear or despair have the final word. Let not your heart be troubled. (John 14:1) Now is the time to remember: God is still on the throne. Now is the time to wake up, to rise up, to stand firm in truth, and to cling to the only lasting hope - Jesus Christ. This week is a reminder of how broken our world is… and how desperately we need a Savior. My prayer is that many of us would be shaken out of complacency and draw near to the One who heals, restores, and redeems. If you’re grieving, confused, or angry - come find peace. If you’re seeking truth, comfort, or strength - come find Christ. Join us today at 10:30 AM at gfcclearwater. There is still hope. There is still purpose. And we need each other more than ever. 🙏🏻 2025-09-14 19:12:06 Heavines.. 952 +14% 37 -75%
Ngl … the internet has me worried about turning 40 next year. 😩😅 Everyone shares about the woes of perimenopause. Tell me the BEST part of being in your 40s. Not just the generic stuff … the very best of the best — even the unexpected. I cannot wait to hear 🥹🙏🏻 2025-09-02 05:14:33 Ngl .. 549 -34% 146 -1%
Labor Day Weekend dump. Best few days at our home in Costa Rica. This is my happy place 🥹🥹🥹 Highlights include a date with Ty, dinner and ice cream with friends, and relaxing together at the pool. 🙏🏻🌄 2025-09-01 05:32:46 Labor D.. 886 +6% 8 -95%
Comment YES below if you crushed our HIIT workout today! Phew it was a GOOD one!!! 2025-08-26 00:49:44 Comment YES below if you .. 250 -70% 174 +18%
They tell us midlife will be the beginning of the end. That we’ll slow down. Fade out. Become irrelevant. They say our best years are behind us … that this part of life is just about “managing the decline.” But THEY are WRONG. Because this is the season we wake up. This is where we remember who we are. We are not here to shrink. We are not here to settle. We are not here to fade into the background. We are here to lead. To lift. To rise. To reclaim the power that was never lost - just buried under noise, burnout, and expectations. We are not weak. We are not broken. We are not frail. We are not irrelevant. We are not forgotten. We are strong. We are powerful. We are wise. We are resilient. We are just getting started. This is not a midlife crisis. This is a midlife awakening. We’re not shrinking. We’re expanding. In energy. In strength. In purpose. We are FASTer Way. And midlife? Is our prime. Strong. Confident. Unstoppable. Want to reclaim your energy, strength, and confidence? Comment READY below and I’ll send you info about our round or the FASTer Way starting TOMORROW! 2025-08-24 19:57:03 They tell u.. 1,125 +34% 73 -50%
Comment YES below if you crushed our workout today!!! How did it go?!! Let’s crush this week!!! 2025-08-19 00:25:27 Comment YES below if yo.. 253 -70% 144 -2%
A new chapter coming our way! We are preparing to build our dream house (mold free 🤪). Big day for the Tresses! But ngl I’ve been up since 2 am working. I need a Cortisol Reset this week for REAL! Exciting things ahead for my little fam 🙏🏻🥹 2025-08-18 18:56:44 A new chapt.. 1,581 +89% 45 -69%
YOU’RE NOT LAZY. YOU’RE NOT BROKEN. You’re just stuck in survival mode. I have seen it for nearly 20 years from my clients: — You’re working out — You’re Eating clean — You are doing “all the right things” … and still gaining weight. Still waking up at 2AM. Still feeling off. Ugh 😩. Trust me — I get it, and I’ve been there! It could be CORTISOL. And when we fix it, everything changes. Tomorrow, I’m leading a 5-Day Cortisol Reset to help you: — Burn fat — Decrease inflammation — Reduce anxiety — Get your energy + confidence back AND THIS IS YOUR FINAL CHANCE TO JOIN. 💥 Smarter workouts 💥 Anti-inflammatory meals 💥 Never before seen carb and workout cycle 💥 Daily coaching from me It’s only $20. REPLY “CORTISOL” AND I’LL send YOU a personal message with info. Be sure you are following me so I can DM you!!! 2025-08-17 22:28:04 .. 641 -23% 167 +13%
OMGGGG!!! Our 5 Day Cortisol Reset Program is BLOWING UP and going absolutely VIRAL!! Comment READY below if you’re prepared to absolutely THRIVE next week!!! We start MONDAY. We won’t “fix” decades of damage in 5 days (duh) BUT we will lay a foundation for healing and progress for YEARS to come. WHEN I TELL YOU - the bonus trainings 😮‍💨 BEST in the industry. The workouts SPECIFIC TO CORTISOL- absolutely world class. I am fired up - haven’t been this excited since January 1. LETS GOOOOOO👑👑🙌🏻🙌🏻🚀🚀 2025-08-16 01:41:50 .. 565 -32% 64 -57%
School is starting back up, and the hustle/bustle/grind is about to begin once again. I’m putting a lot of thought into what 2026 will look like for the Tress Fam. Time flies by way too fast and I am committed to savoring the moments we have, PLUS setting my children up for real success. Not the world’s definition, but real, authentic, genuine success. Emma is entering 8th, Cole 6th, Lily 2nd, JJ Pre-K 4 and Ty Ty still home. I’m curious, how have YOU set your family up for an amazing future while also savoring every moment with your kiddos? 2025-08-12 04:51:51 School is starting .. 501 -40% 26 -82%
If you have ADD - listen up! This iPhone setting makes your screen instantly less addictive… and it’s hidden in plain sight. Set your phone to GRAY all day! PS I also set my phone to red at night with a triple click and have these in my focus settings as well. Grayscale is a great “phone taming” trick. It dulls all the dopamine-triggering colors so apps and notifications look boring. You can set it up almost the same way as your red tint, then use the triple-click shortcut to flip between them: To set grayscale: 1. Settings → Accessibility → Display & Text Size → Color Filters. 2. Toggle Color Filters on. 3. Select Grayscale (top option). To make it work with triple-click: Go to Settings → Accessibility → Accessibility Shortcut. Check Color Filters (this will toggle between grayscale and your normal colors). Save and share this if helpful! 2025-08-11 00:14:33 If you .. 562 -33% 23 -84%
Ever since I started my personal training business freshman year of college I’ve been working with women in perimenopause. I would hear the same story over and over. “What worked for me in my 20s (eat less and exercising more) no longer works in my late 30s-50s (and beyond).” Or “I gained 20 lbs shortly after I turned 40.” And “I’m limiting my calories and working out but the scale won’t budge. I’m tired, depleted, and frustrated with the weight gain around my midsection PLUS more anxious.” Desperate to find answers for my clients, I started researching and experimenting with cutting edge/fringe strategies like intermittent fasting, carb cycling, macro tracking, and pairing a food cycle with effective workouts. By combining a series of nutrition strategies AND scaling BACK on long form cardio and HIIT, I was able to empower my gym clients to see sustainable results. One of the most important and misunderstood byproducts of my programming is balancing/managing cortisol. Many of my clients had chronically elevated levels or cortisol OR had completely run themselves out of hormones and in doing so, were waking up with very low cortisol and then feeling “tired but wired” at night and 2 am. On August 18, I am SO excited to share all my secrets regarding how to manage cortisol from over 530,000 client success stories and 20 years in the industry. Comment CORTISOL below and I will DM you the info for my 5 Day Cortisol Reset starting on August 18! It’s only $20 and an absolute no brainer if you want to feel and look your best in your late 30s, 40s and beyond! 2025-08-10 20:22:05 .. 759 -9% 314 +113%
Another live LEG DAY is in the books. At the FASTer Way we believe in the power of commUNITY. You’re going to see a lot more events from us as we move into 2026 and beyond. In a world where AI and tech is becoming more prevalent, I feel strongly that we need in-person connection more than ever before! 🙏🏻 Where should we do our next leg day?! Thank you DALLAS for an amazing day of exercise and connection. 2025-08-10 02:53:20 Another live LEG .. 879 +5% 97 -34%
See you soon DALLAS!!! Happy Leg Day!!! 2025-08-09 19:23:48 See you soon DALLAS!!! Ha.. 367 -56% 37 -75%
3 lies about cortisol that you probably fell for! (And PS - it’s not your fault - there is SO much confusion, mis-information, and fear mongering on social media!) 1️⃣ “Cortisol is bad.” Nope. Cortisol is essential—you just don’t want it elevated all day every day which can lead to a crash. It’s not about eliminating cortisol… it’s about balancing and managing it. 2️⃣ “Stress is the only thing that spikes cortisol.” Think again. Overtraining cardio or HIIT, under-eating carbs, and even poor sleep can trigger cortisol, too. 3️⃣ “Just do more cardio to lose the belly fat.” Wrong again. Excess cardio can actually raise cortisol and make it harder to lose fat—especially around the midsection. 🔥 Ready to reset your cortisol and actually see results? Comment CORTISOL and I’ll send you details for my 5-Day Cortisol Reset which starts on August 18. It’s time to fix the root issue. 2025-08-07 23:21:32 .. 0 -100% 84 -43%
I’m almost two weeks into my first-ever MOLD detox and, PHEW! What a journey it’s been so far! 😅 I’m going to do a podcast about this soon. Swipe to see the mold die off symptoms. I just got through what I’m calling the “mold detox uglies”. This is not an official term 😝 but it’s what I’m calling the breakouts I had on my forehead and face. I literally NEVER ever break out. It was so crazy. The first few days I also had a heavy head/headache. I decided to stay in Costa Rica this week to continue the detox because once I get back to FL I’ll be dealing with my mold allergies. 🤧 And I usually get sick within 4-5 days of being back in FL. 😭😥 It’s a huge problem and I’m trying to determine how to solve it. When I’m exposed to FL mold I’m tired, runny nose, always fighting illness, sleep terribly … all the “fun” stuff. We shall see if this detox helps after a few months if I simultaneously limit exposure. When I’m in Costa Rica I feel AMAZING. Which is the main reason I bought a home here. But my company AND kid’s school are in FL. So we shall see what the future holds as I navigate. 🙏🏻 If you’ve had mold illness or mold allergies and come out the other side, I would love to hear what worked for you!!! 2025-08-06 02:13:23 .. 699 -16% 96 -35%
Coffee is the foundation of my food pyramid! 🤪☕️ (#momof5). Snag my FREE coffee guide with delicious and healthy coffee drinks!! PS here are a few additional tips below ⬇️ 1) I mostly drink Purity coffee in the US. 2) I wait at least 90 mins after I wake up to drink coffee. I usually have 32 ounces of water first. 3) I drink my morning coffee BLACK. And then switch to more fun drinks after I break my fast. For example, today I will have matcha latte with a shot of espresso after I break my fast. Comment COFFEE below and I’ll send you my free guide! 2025-08-05 21:13:12 Coffee is th.. 0 -100% 562 +281%
Where are all my ladies 50+?! Listen, at 39 and for the next decade, I’m still warming up! I truly admire my friends in their 50s and beyond! They finally have a couple things figured out and continue on a wonderful journey of growth and impact. 2025-08-04 23:38:35 Where are all my ladies.. 471 -44% 53 -64%
In our case, we met in elementary school on the playground. High school sweethearts, and married super young. It’s been a wild ride. But I wouldn’t change a thing. 2025-08-04 21:40:24 In our case, we met i.. 1,185 +42% 13 -91%
4 habits as a mom of FIVE ⬇️ 1) intermittent fasting … I’ve fasted daily for 10 years. Most of my clients do 16:8, but I can guide you in what’s best for you based on goals and hormones. 2) carb cycling. I eat sooooooooo much ladies. Like way way way more than you would think (I’m 5’2” and eat well over 2,000 cals per day. Close to 2,500 most days). Plus I eat CARBS and only limit them 2x per week. 3) strength training 3x per week and hiit 1 or 2x per week depending on my schedule. 30 mins or less in and out. 4) gluten free and dairy free meal plan. My meal plans are delicious and anti-inflammatory. Comment PLAN below and I’ll send you a sample meal plan to your DMs. 2025-08-02 23:36:44 4 habit.. 904 +8% 955 +548%
Huge congrats to all of our Fit Wars winners and participants!!! Phew, what an awesome competition!!! 🏆 Advanced Category Overall Winner - Andy Waycaster!!! You’re a beast andywaycaster!!! I am so impressed you maintained your title!!! Advanced Category Honorable Mention - Mitzi Perkins. So inspired by you girl! mitzi.perk Standard Category - Client Female Overall Winner - Lorna Borger! Standard Category - Client Male Overall Winner - Christopher Keeling!!! Standard Category - Coach Female Overall Winner - Carrie Bairrington! Standard Category - Coach Male Overall Winner - Drew Bullard! morgdrewfit mdrewbullard you’re a BEAST!!! 2025-08-02 19:47:44 Huge congrats to a.. 274 -67% 17 -88%
I posted this photo on my stories yesterday and I got two responses. 1) No one believes fitnutfitness is 62 and thought it was a typo, and 2) Everyone wants to know what “extra” programming or “different” programming these ladies do. But the honest-to-goodness truth is — we do … the FASTer Way. No fat burning pills, no injectable weight loss peptides, no magic shakes. Just good old fashioned FWTFL programming - fasting, macros, carb cycling, 30 min workouts. By the way / there is NOTHING wrong with injections, supplements, bonus workouts // this group here just doesn’t do that stuff. So for those wondering, there is your answer! And yes — Karen is 62 and an absolute beast!!! Comment PLAN below and I’ll send you a DM with information about my nutrition and fitness program, the FASTer Way! 👏🏻🙌🏻 2025-08-01 21:14:04 .. 5,183 +520% 478 +224%
Comment “READY” below. FINAL call for our coupon code!!! Sale ends TODAY!!! Comment READY below and I’ll send you the info via DM. I built the FASTer Way to give women a smarter, science-backed way to transform their bodies without extreme diets or hours in the gym. Our clinically proven 6-week program is designed to help you: ✅ Burn fat while keeping (and building) lean muscle ✅ Eat more—not less—with custom macros and carb cycling ✅ Support your hormones with intermittent fasting ✅ Stay consistent with daily workouts and real-time coaching ✅ Finally feel confident, strong, and in control of your health Thousands of women have already changed their lives with this method—you can be next. 👇 Comment “READY” and I’ll send you the info to join our next round starting MONDAY! 2025-08-01 01:22:35 .. 0 -100% 14 -90%

On average, Amanda Tress FASTer Way to Fat Loss gets 837 likes and 147 comments per post. (Historical)

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Trends for likes, comments, and caption length from the last 30 posts.

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Tracked since Sep 20, 2025
Updated: Sep 20, 2025
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