Amanda Nighbert, Registered Dietitian Instagram Profile Picture

Amanda Nighbert, Registered Dietitian

@amandanighbertrd

Registered Dietitian
48 YO Dietitian helping people drop the all or nothing mindset & create sustainable balance in their daily life. Remember, “don’t eat like an a$$hole”
Health Nutrition
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Amanda Nighbert Registered Dietitian’s Most liked posts from the last 30 uploads.

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💧 Three reasons I drink @‌goultima electrolytes every single day: 1️⃣ Six essential electrolytes for balanced hydration 2️⃣ Natural, sustained energy 3️⃣ Keeps me consistent with my wellness goals Staying hydrated isn’t just about drinking more water, it’s about giving your body the electrolytes it needs to actually use that water. 🙌 I’m team @‌goultima and always excited to partner with them because it’s no added sugar, clean, and delicious. Once you start, you’ll never want to go without! ✨ 👉🏼 Who else is on the electrolyte train with me? Head over the link in my bio @‌amandanighbertrd and grab your pack today! Use code LEAN20 for a discount off your 1st order! #UltimaReplenisherpartner #HydrateBetter #DailyHabit 2025-09-26 22:23:33 .. 20 -92% 2 -98%
If you’ve ever felt stuck in your fat loss journey despite doing “all the right things” (clean meals, exercise, perhaps even tracking macros), I want you to consider this: you might be missing a powerful tool hiding in plain sigh...FIBER. Fiber doesn’t get the sexy headlines, but it works behind the scenes in SO many ways: - Slows digestion so you feel satisfied longer and don’t go reaching for quick sugars - Helps your body handle carbs more steadily → fewer blood sugar spikes and crashes - Lowers inflammation which keeps hormones balanced and fat loss on track - Supports a healthy gut microbiome, which affects nutrient absorption, mood, cravings and yes, even how your body stores fat - Binds excess estrogen so it’s flushed, not reabsorbed, which can help reduce fat storage If fat loss feels harder lately, or you’re battling plateaus, adding fiber could be the missing piece. Comment “FIBER” and I’ll send you a link to the full breakdown. When done right, fiber is a gentle, sustainable way to shift your body composition and it plays beautifully into what I teach in the LEAN Program. #FiberForFatLoss #WomenOver40 #HormoneHealth #GutHealth #AmandaNighbert #LEANProgram #BloodSugarBalance #SustainableWeightLoss #HealthyEating #RealLifeNutrition #CravingsControl #MetabolismSupport 2025-09-25 19:14:01 If .. 40 -83% 94 -15%
Don’t take my word for it! Watch it in action for yourself in my LEAN CGM program! Your ability to burn fat and your insulin response to the foods you eat are related! If you feel like you are doing all the things but still not seeing the results then this program is for you because your blood sugar response could be the missing link! Everyone reacts to foods in a different way so in this program you are able to get your personal data and then with my help, interpret that data and make meaningful changes in your diet and lifestyle to see better progress! This is the last time I will run the LEAN CGM program until Feb 2026 so don’t miss out! Grab your spot today! Comment blood sugar control below and I will send you the details! Be sure you follow me amandanighbertrd for link to come through! What questions do you have about blood sugar? CGM (continuous glucose monitor)? Insulin? Ask them all below! 2025-09-24 20:54:02 Don’t take my word fo.. 126 -47% 168 +52%
Still think you need to spend an hour in the gym to see results? Not true, especially for women over 40. Here’s why short, intentional workouts work: ✅ Strength training boosts metabolism more than cardio ✅ You’ll build muscle, support hormones, and burn fat faster ✅ Supersets and compound moves save time & get results ✅ Consistency beats perfection—20 minutes done is better than 60 skipped Inside the LEAN Program, I help you build a sustainable workout routine that fits your busy life and actually works with your body (not against it). Comment “WORK” for more info on my LEAN program. #WomenOver40 #RealLifeFitness #StrengthOverCardio #LEANProgram #AmandaNighbert #FatLossOver40 #MetabolismSupport #BusyWomanWorkout #ShortWorkoutsBigResults 2025-09-23 19:20:45 Still t.. 68 -71% 12 -89%
Beginner upper body band workout! What do you want to see next? More beginner workouts? More band? More in the go? More advanced? 2025-09-22 18:58:05 Beginner upper body band .. 108 -54% 5 -95%
One of the best ways to set yourself up for success before a meal is by giving your body the support it needs to manage blood sugar and fat storage. Two of my favorite supplements for this are berberine and fiber. Berberine works on a cellular level to improve how your body uses insulin and glucose. Think of it like flipping on your body’s “metabolic switch” so you burn fuel more efficiently instead of storing it. Fiber slows down digestion, which helps blunt the blood sugar spike that can happen after eating. It also feeds your gut bacteria, supports healthy digestion, and keeps you feeling fuller for longer — making it easier to stay on track with your goals. When you combine the two, you get a powerful one-two punch: steadier energy, better blood sugar balance, and improved fat loss over time. Sometimes it’s the small, simple habits like this before a meal that make the biggest difference. Have you tried taking either of these before meals? Message me and I will share the products I use! 2025-09-20 19:07:23 One of the best.. 399 +69% 347 +215%
Something you are not willing to do!! I would love to teach you all about the power of meal automation in my LEAN program. Learn to curate go to meals that fit your macro needs and make healthy eating easy! More details using the link in my bio. 2025-09-18 19:09:15 Something you are not wil.. 299 +27% 18 -84%
You’re eating well. You’re moving your body. But the scale? Not budging. 😑 Here’s why: weight gain (or the inability to lose it) often comes down to these 6 root causes, and no, it’s not just about calories. 💤 Poor Sleep Lack of quality sleep messes with hunger hormones, increases cravings, and slows metabolism. 🍭 Blood Sugar Imbalances Big spikes and crashes keep insulin high,your fat-storing hormone, and block fat loss. 🦋 Low Thyroid Function Your thyroid controls metabolism. When it’s sluggish, so is fat burning. 🦠 Gut Imbalances An unhealthy gut = poor nutrient absorption, inflammation, and increased cravings. ⚠️ High Cortisol Chronic stress elevates cortisol, which promotes fat storage (especially belly fat) and disrupts other hormones. 💃 Estrogen Dominance Too much estrogen (or not enough progesterone to balance it) can lead to stubborn weight, especially around the hips and thighs. If weight loss feels harder than it should be, this is your sign to dig deeper. You don’t need another diet—you need a root cause approach. 💥 Ready to fix what’s really going on? Join me in LEAN and let’s get to work. #weightlossover40 #rootcauseweightloss #hormonehealth #leanwithamanda #functionalnutrition 2025-09-17 21:33:47 .. 170 -28% 10 -91%
Be sure to hit the 🔁 button to keep this for later! A traditional 3 piece meal from Canes with fries, bread and one cane sauce will run you; 1110 calories 60g fat 93g carbs 48g protein Or you could make one small switch and save a ton of calories and get more protein! Instead order 4 naked tenders! With one cane sauce and one slice of bread you get about: 600 calories 31g fat 30g carbs 56g protein Looking to save even more calories? Drop the sauce which cost you 190 calories each!! What restaurant should I do next?? 2025-09-16 18:35:54 Be sure to hit the 🔁 b.. 497 +110% 21 -81%
bourbonandbeyond 2025 ❤️❤️ 2025-09-15 18:49:12 bourbonandbeyond .. 431 +83% 8 -93%
Do these three things EVERYDAY for the next 4 weeks! 1) Stop snacking and grazing! Eat 3-4 solid meals a day! 2) At each meal consume 30-40g of protein and 5-10g of fiber. 3) Take 10,000 steps a day The plan is simple! The problem is you lack consistency! I would love to help you! Let me help you understand how to create meals with these macro goals and keep you accountable every single day for the next 7 weeks! Offering $75 off the session of LEAN starting TODAY! Grab your spot and start prep week with us! Comment LEAN below and I will send you the promo code! You must be following me amandanighbertrd for code to come through! 2025-09-14 20:24:33 Do these three things EVE.. 247 +5% 59 -46%
Fasting can be a powerful health tool but if you suffer from migraines, it’s not always so simple. Here’s the deal: going too long without food can drop your blood sugar, dehydrate you, and spike stress hormones; all of which can trigger migraines. But that doesn’t mean fasting is off the table. Even a simple 12-hour overnight fast (like stopping food at 7 PM and eating again at 7 AM) still provides major benefits: ✅ Supports blood sugar control ✅ Improves digestion ✅ Boosts metabolic health ✅ Reduces stress on your body In fact, this is the style of fasting we use inside my LEAN Program, and most of my clients see incredible results without needing to push into longer, stressful fasts. Fasting isn’t the “end all, be all” to health, it’s just one tool in your tool belt. Comment “FASTING” and I’ll DM you my free guide on the right way to fast for fat loss, hormones, and overall health. #WomenOver40 #FastingForHealth #AmandaNighbert #LEANProgram #MetabolismSupport #BloodSugarBalance #HormoneHealth #FatLossTips #RealLifeNutrition 2025-09-08 21:29:57 .. 105 -56% 36 -67%
Everyone says weight loss is about “eating less,” but here’s the truth ⬇️ Yes, you need to be in a calorie deficit. But why do some people slash calories and still stall? Because it’s not just about less food, it’s about the right food. 👉 Protein is the most important macronutrient when it comes to fat loss. It preserves lean muscle, keeps your metabolism running high, and helps you stay full so you don’t binge later. 👉 When you cut calories but skimp on protein, your body breaks down muscle instead of fat. This lowers your metabolism, makes weight loss harder, and is what people call “starvation mode.” 👉 When you focus on high-quality, protein-rich foods, your body burns more fat, protects muscle, and weight loss actually gets easier. So if you’ve been cutting calories and not seeing results, it’s not that you’re eating too much, it’s that you’re eating too little protein. 💥 If you want to learn more about your specific protein needs for weight loss and how to achieve those goals easily every single day then you must grab a spot in my LEAN 7 week program! Use promo code WORKOUT for a special discount off my next LEAN session starting soon! LINK IN MY BIO amandanighbertrd #weightloss #protein #caloriedeficit 2025-09-08 17:26:58 .. 0 -100% 0 -100%
My LEAN 5 day preview starts Monday! Only 20 bucks to join! Here are four things I will teach you about in 5 days! 1) Your personal macro needs including your caloric deficit for weight loss and protein needs! 2) How to improve your blood sugar response to accelerate fat loss. 3) How to eat to balance your hormones after 40. 4) Simple yet effective workouts for all fitness levels! Plus so much more! Recipes, daily support and accountability, live training calls with me and tons of downloadable resources you can use forever! This is the last five day challenge I will be running in 2025 so grab your spot today! Comment 5 DAY below and I will send you the link! Be sure you follow me at amandanighbertrd for the link to come! 2025-09-07 20:22:47 My LEAN 5 day preview sta.. 131 -45% 133 +21%
Looking for a go-to dinner that checks all the boxes: flavor, nutrition, and speed? This Honey Sriracha Salmon Bowl is: ✅ Blood sugar-friendly ✅ Packed with lean protein ✅ High in fiber & healthy fats ✅ Ready in under 30 minutes It’s one of my favorite weeknight meals because it’s so easy to customize and it tastes like takeout in the best way. Whether you’re watching your carbs, boosting protein, or just want something that actually satisfies… this one’s a keeper. Inside my LEAN Program, I help women build real-life meals like this that support hormones, metabolism, and cravings. Comment “RECIPE” and I’ll DM you this full breakdown + a bonus 5-recipe dinner guide to mix things up! #HormoneHealthyMeals #WomenOver40 #LeanAndStrong #BloodSugarBalance #MacroBalanced #AmandaNighbert #LEANProgram #WeeknightDinner #HealthyRecipes #RealLifeNutrition 2025-09-05 19:50:53 L.. 65 -72% 103 -7%
🚨 If you want better digestion, more energy, and easier weight management… start here. Your gut controls more than you think — your metabolism, immunity, mood, and even how much energy you have each day. But here’s the thing: ❌ Most of us aren’t feeding it the right fuel. ❌ We’re missing key nutrients it needs to actually thrive. Excited to partner with resbiotic to share resG because Here’s what your gut must have: 💥 Resistant starch prebiotic fiber → Feeds good gut bacteria so they can improve immunity, balance blood sugar, and boost metabolism.* 💥 Pure beetroot powder → Improves blood flow & oxygen delivery for clean, sustained energy without caffeine.* 💥 Methylated B12 → The form your body can actually use for energy, brain function, and mood.* ✅ resG packs all three into one easy scoop — so your gut works better, your energy stays high, and your whole body feels the difference. Fuel your gut → fuel your life. 💪 #resbioticpartner *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. 2025-09-04 20:41:36 .. 144 -39% 5 -95%
Gut health isn’t just about digestion; it plays a huge role in your metabolism, energy, inflammation, and fat loss. If you’re not seeing the results you want, this might be where to start. Here are 10 gut-supporting foods I recommend to every client (especially women over 40): 🥦 Cruciferous veggies 🍓 Antioxidant-rich fruits 🥣 Prebiotic + probiotic staples 🥑 Healthy fats that nourish your gut lining 🫘 Fiber and resistant starches for fullness & blood sugar balance Inside my LEAN Program, I help you build gut-friendly meals that also support fat loss, hormone health, and real-life results. Comment “GUT” and I’ll DM you a full guide with my go-to gut-healing foods + tips to reduce bloat and feel your best. #GutHealth #WomenOver40 #HormoneHealth #AmandaNighbert #LEANProgram #BloatFree #HealthyDigestion #MetabolismSupport #RealLifeNutrition #FatLossTips #BloodSugarBalance 2025-09-03 20:09:01 .. 103 -56% 83 -25%
Gut health isn’t just about digestion; it plays a huge role in your metabolism, energy, inflammation, and fat loss. If you’re not seeing the results you want, this might be where to start. Here are 10 gut-supporting foods I recommend to every client (especially women over 40): 🥦 Cruciferous veggies 🍓 Antioxidant-rich fruits 🥣 Prebiotic + probiotic staples 🥑 Healthy fats that nourish your gut lining 🫘 Fiber and resistant starches for fullness & blood sugar balance Inside my LEAN Program, I help you build gut-friendly meals that also support fat loss, hormone health, and real-life results. Click the link in my bio to read my full blog post on my go-to gut-healing foods and tips to reduce bloat so you can feel your best. #GutHealth #WomenOver40 #HormoneHealth #AmandaNighbert #LEANProgram #BloatFree #HealthyDigestion #MetabolismSupport #RealLifeNutrition #FatLossTips #BloodSugarBalance 2025-09-03 20:08:09 Gut he.. 0 -100% 0 -100%
“How do you create a calorie deficit that actually works without starving yourself?” This is one of the most common questions I get. The truth is, a deficit that’s too extreme will tank your energy, wreck your mood, and make fat loss unsustainable. A smart deficit is about balance: ✨ Start by estimating your maintenance calories (goal weight × 14–16, depending on activity level). ✨ Subtract 300–500 calories for a realistic, sustainable deficit. ✨ Focus on quality, not just quantity. Processed carbs + low protein = constant hunger. The secret to staying full while losing fat? 👉 Prioritize high-protein foods, fiber-rich veggies, and healthy fats. These regulate hunger hormones, balance blood sugar, and keep you energized. Remember, fat loss isn’t about misery, it’s about building a plan you can actually live with. Sustainable progress always wins. 💪 Want the exact framework I use with my clients? My LEAN Program is designed to help women over 40 lose fat, balance hormones, and finally feel in control without restriction. Comment “LEAN” and I’ll DM you all the details! #LEANProgram #AmandaNighbert #CalorieDeficit #FatLossOver40 #SustainableWeightLoss #HormoneHealth #MetabolismSupport #HealthyEatingTips #WomenOver40 2025-09-02 18:40:51 .. 230 -3% 22 -80%
If you want to get lean and then stay lean, then this hack is for you! Meal automation! This is a strategy I teach in my LEAN program! It involves finding 5-10 go to meals for breakfast, lunch and dinner that meet your protein, fiber and calorie needs. These are the meals you eat the most! So let’s talk about what I eat for lunch MOST days! It is very simple, soup or salad! So in the hotter months I will eat a BAS or Big A$$ Salad most days. It is so easy to add 4-5 oz of a protein source to any salad to hit my protein needs and I can come up with 100 ways to make that salad different! If I am going to be busy for the week I will make mason jar salads to grab on the go! Then in the colder months every Sunday I am making a big pot of soup! Veggies and beef soup, buffalo chicken soup, chicken chili soup, etc etc etc. There is no better way to load up on protein and fiber than a big pot of soup! I promise you are making it harder than it has to be! If you need meal ideas like this comment “MEAL PLAN” below and i will send you my free 5 day meal plan! Be sure you follow me amandanighbertrd for the link to come to your message box! 2025-09-01 19:09:09 If you want to get .. 376 +59% 1,078 +878%
Your metabolism is not broken! Your habits just continue to slow it down! I just listen to a podcast today with drwilliamli and he was talking about a ground breaking study that showed all humans are born with the exact same metabolic rate and this rate does not begin to decline until after 60! So this notion that your metabolism is slower than your sister or that you were just born with a slower metabolism is false! You can have the same metabolic rate as me, if you really wanted to! So here are three things I do every week to keep my metabolism as high as possible. 1) I walk 10,000 steps a day. I have been at this step goal for the past 2 years. I would say there might be 10-15 days over the past two years that I have not been at or over 10,000 steps. The easiest way to increase your metabolism is the move your body more! 2) I consume 30-40g of protein at least 3 times a day! Protein helps to preserve the lean muscle I have, it helps to build more lean muscle and it helps to fill me up and keep me full with less calories! All things that help me to maintain a high metabolic rate. 3) I get 7-8 hours of quality sleep every night. Sleep plays a HUGE roll in your metabolic rate! Good sleep is needed to maintain muscle, build muscles, reduce stress and accelerate fat metabolism! You are not broken! You don’t need a special diet nor fancy supplements! You just need to start focusing on doing the simple things well and consistently!! Through my LEAN program I have helped over 150,000 women find success using these simple strategies! Excited to be hosting a 5 day LEAN preview for anyone that has ever wondered just how this program works! We start next Monday and it’s only $20 to join! Comment PREVIEW below and I will send you the link! Be sure you follow me at amandanighbertrd for link to come through! 2025-09-01 01:33:50 Your metabolism is no.. 544 +130% 94 -15%
Women over 40! You are making it harder than it has to be! Do these three things CONSISTENTLY for the next 6 months and your health and body will change radically! 1) Stop snacking, nibbling and grazing throughout the day! Instead eat 3-4 solid meals! 2) At every meal consume 25-40g of protein and 5-10g of fiber! That translates into a solid source of protein and a lot of veggies and high fiber foods at every meal. 3) Strength training 3 days a week! Women need to focus more on reducing their % body fat than they need to focus on reducing their weight! This is a guaranteed formula for the progress you are looking for! Comment below which the action that is hardest for you to be consistent with and I will help you! 2025-08-30 17:35:14 Women over 40! You are ma.. 697 +195% 41 -63%
The #1 weight loss and maintenance hack that no one wants to talk about? 👉 Meal automation. Here’s the truth: eating the same meals on repeat isn’t boring, it’s one of the most effective ways to stay consistent, hit your protein goals, and keep calories in check without overthinking every bite. Cc ryanfisch Inside my LEAN Program, I call this meal automation. It’s where you curate 5–10 go-to options for breakfast, lunch, and dinner that you know are balanced, satisfying, and aligned with your goals. ✨ This keeps your nutrition simple. ✨ It reduces decision fatigue. ✨ It ensures consistency without perfection. You don’t need hundreds of recipes to succeed, you just need a reliable “core four” that works for YOU. If you’re tired of feeling overwhelmed by food choices and want a realistic plan that helps you finally get results and maintain them, this strategy could be a game-changer. Comment “LEAN” and I’ll DM you all the details on how to join my program and start building your own meal automation plan today. #WomenOver40 #WeightLossTips #LEANProgram #AmandaNighbert #MealAutomation #RealLifeNutrition #FatLossOver40 #ConsistencyOverPerfection #HealthyHabits 2025-08-29 20:32:35 .. 334 +41% 20 -82%
Fiber isn’t just a nice-to-have, it’s a must-have for sustainable fat loss. Forget the hype of expensive medications; this affordable nutrient slows digestion, curbs hunger, balances blood sugar, fuels your gut, and even supports body composition. All with zero bad side effects. If you’ve hit a weight-loss plateau, fiber is probably the missing piece. Want to add it in without bloating or overwhelm? Comment “FIBER” and I’ll send you my easy-guidance for weaving more fiber into your meals. #FiberForFatLoss #WomenOver40 #HormoneHealth #GutHealth #AmandaNighbert #LEANProgram #FatLossTips #BloodSugarBalance #RealLifeWellness #MetabolismSupport #SustainableWeightLoss 2025-08-27 20:15:38 Fiber isn’t j.. 163 -31% 286 +160%
Here’s the reality of my situation and I honestly believe that many of you can relate. I know what I want my child to be eating but what she WILL eat is another story. This is so hard and frustrating for many parents! And it can feel easy to just want to give up but I encourage you, don’t! Keep looking and keep trying! Here is a look at at what my daughter will currently eat for breakfast. And please, I don’t need any feedback from the food police not everyone is as perfect as you! So when I am looking for items to feed my family I am looking for a few different things. 1) Protein! It is so important to start your day with a good source of protein. I want my child to get at least 10g in the morning. 2) no added sugar. This is the hardest part about breakfast items, most are loaded with added sugar. 3) fiber, as much as possible. So we are loving the protein smoothies from oikos and chobani the kodiakcakes brand also offers a lot of good options, throw in a high fiber high protein bagel, egg muffins, high fiber blueberry muffins and avocado toast and we have some good variety to lean on right now! Would you like me to share more breakfast ideas for your children? If so comment below! 2025-08-26 17:23:16 Here’s the reality .. 606 +157% 110 -0%

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