Amanda: Fitness Coach Instagram Profile Picture

Amanda: Fitness Coach

@amandamargusity

Fitness Coach
Helping busy women build muscle & lose fat 🗓️ Career, weddings, kids —Strength training that respects your schedule 📍NY | CT | Virtual Let’s Train ⤵️
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Top Instagram Posts of Amanda Fitness Coach

Amanda Fitness Coach’s Most liked posts from the last 30 uploads.

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Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
Fitness starts with F for a reason 💥Your workout should ➡️Pump you up ➡️Take you on an emotional rollercoaster that conquers your imposter syndrome like a k pop demon hunter. ➡️uplift you ➡️Make you excited to show up ➡️Leave you feeling invincible ➡️Seen, heard & supporter! That’s really what makes a great work out. ❌not the amount you sweat ❌not how sore you get after ❌not if it makes you 🤮 But how it empowers you to continue to show up to get stronger & inspire you to improve your health. Curious what’s your favorite workout? 2025-08-29 01:18:16 .. 18 -77% 4 -52%
Motion is lotion Period If you aren’t training or working out then you are feeling the effects of the sedentary life. ➡️You feel stiff but sit all day? ➡️shoulders, neck, wrists, fingers, hips, knees or feet ache but you type on a keyboard all day? ➡️your knees and ankles crack but the only walking you get in is from the desk chair to the bathroom or fridge. ➡️you have restless aching legs while sleeping which is creating terrible sleep. ➡️you get breathless when walking to the car ➡️Carrying groceries take multiple trips and kills your shoulders. ➡️you grown and need extra support while getting out of your chair on the regular. All of the above scenarios can improve with an adequate training program. Even just moving your body 2xs per week at the bare minimum will make drastic life improvements. You don’t need to train everyday you just need to train SMART. 💥Looking for a SMART plan. Monthly strength and weight loss programs available. Find them on my website Amandamargusity.com. #fitness #movedaily #motionislotion #movemore 2025-08-26 17:31:04 .. 16 -79% 0 -100%
I blinked and this was 2 years 2025 ➡️ 2023 If I could give any advice to anyone it would be-Life is far too short. So without hesitation book the trip. Soak in the sun. Write the book. Create opportunities to laugh everyday. Host the dinner party. Start the book club. Go to the run club. Step out of your comfort zone more. Do the things that light your soul on fire. Then Sit in those moments & cherish them. Before I had kids, I was in my late twenties sitting on a stage as guest speaker for a wellness panel talking about inclusivity in fitness and to conclude my segment the host asked if I could go back in time and share a piece of advice with my younger self what would it be? ⬆️my exact reply is above. Cherish the moments & live in a state of creating a life worth lived. And what I’m realizing now in my late 30s as a mom the days and nights are short. You literally blink and years pass, not days not hours literally years. In 2023 I took my advice and booked a house for my family to the Jersey shore. We were a family of 3- mini was a little over a year old. Now 3 summers in this New Jersey shore family tradition has been worth every single penny. I said it in a previous story I hope I never forget the moments that come from these trips. What a privilege it was to watch my now family of 4 be with each other laughing. It’s magical. My friend, don’t take the time you have on this planet for granted. Make it so damn enjoyable that you wake up everyday with a smile and no regrets. ❌🅾️ 🎵: audio is of another creator but our messages echo eachother. #inspo #lifestyle #family 2025-08-24 20:48:03 I.. 99 +27% 8 -5%
Did you know.. 💥Kids can start comparing their bodies to others as early as preschool, ages 3-6. 💥Around age 6 is when they start internalizing body shape & size. Expressing concern about weight or becoming “fat.” 💥Age 12-18 body image is greatly shaped by peers, media and rapid physical changes from puberty. 💥Parents and caregivers can play a crucial role in body image over the years. I had to jump on this trend as someone who has spent almost their whole life battling body dysmorphia, negative body image and raging eating disorders. I’ve come to realize what we say outloud becomes part of us. ➡️I knew this way before becoming a parent but now my desire to lead with body kindness, open communication, encourage self compassion, model healthy behaviors and be mindful of what I’m saying about my body has grown for them. As parents we owe this to our kids. I believe our kids are watching and we need to be their first step to realizing how string, smart and talented they are. ➡️Which is why my girls will hear me say: “Strong over skinny” “Food is fuel” “We workout for life longevity” “Our bodies are a gift” “Being different makes us unique & wonderful” “Movement is fun” We have the abilities to rewrite narratives around bodies. We have the abilities to create a more positive environment for our kids. What are some of the positive things you say about your body, movement, wellness or beauty in front of your kids or yourself? Drop in the comments ⬇️ #bodyneutrality #strong #strongnotskinny #strongmom 2025-08-21 20:14:38 .. 104 +33% 5 -40%
Final countdown! 💍 Congratulations nicoletsmiithh & carlyscarlato on your upcoming weddings! Beyond excited for you! Wishing you lifetime of happiness. And know I’d celebrate you everyday!! Xo! Cheers! Thank you dani_lauren92 for being my partner in crime & party planner!! Literally the number 1 gal in the group helping me surprise are gals! & the GTX Tuesday crew for helping us celebrate our gals! Truly the best community around lifetime.stamford.downtown #gtx #lifetime #groupfitness #bride 2025-08-20 19:56:13 Final countdown! 💍 .. 29 -63% 5 -40%
Now this is a challenge I can get behind! 🛑 the ball hobstogram How’d we do? #lifetime #smallgrouptraining #gtx #mobilitychallenge #stoptheballchallenge 2025-08-14 17:37:05 Now this is a challe.. 50 -36% 8 -5%
If I had a dollar for every time I heard.. ➡️I’ll start when I lose weight ➡️I can’t keep up ➡️I don’t look like anyone there ➡️I haven’t worked out in forever ➡️Everyone is so strong and I can’t do any of the moves ➡️I’ll come when the gym is less crowded ➡️everyone is gonna look at me idk I’d be a zillionaire. But seriously some hard truth- the above is clouded thoughts self created to stop you from moving forward. 💥Every single person had a day 1. They didn’t just show up to the gym or a workout class with the fitness level you see now. They turned their workouts into practice, created consistency and established a routine that created results. Showing up is tough but if I could offer any advice. Rip that bandaid off. Give yourself the biggest pep talk and start. 🎧Listen, it’s tough in the beginning, it will continue to be a challenge but that’s the point to challenge yourself. However, it will get more enjoyable. You will get excited about the results and be driven to keep showing up. Because you’ll see the value- both mind body and soul. 💋If you ever need a reminder or a Big A$$ pep talk reach out! #fitness #fitnessmotivation #gym 2025-08-03 18:15:13 .. 39 -50% 9 +7%
Take a moment to breathe & check in with others. ➡️nourish your soul ➡️go for a walk with friends, family or pets ➡️do 1 thing today that will spark joy Sending love, protection & support. 🩵Team AMF 2025-07-29 21:18:16 Take a mom.. 51 -35% 2 -76%
Fitness professionals are Simon… I always forget that LITERALLY anything I do you copy it 😂 If I stop you stop, if I scratch my head you scratch your head. If I say LETS GOOOOOO you reply LETS GOOOO, if I drink water you drink water. I curl my arm you curl your arm! The list goes on. It’s a pretty good gig tbh!! My job is to play Simon says all day and I am Simon. Thank you for playing! Xo 😂😂😂 Fitpros do you feel this way? 2025-07-29 07:06:20 Fitness p.. 55 -29% 12 +43%
💡Seriously think about! When training the moments that take your breath away. The moments of hard that pull you out of your comfort zone come with the biggest lessons. They sharpen you, they strengthen you and they help build you. Find them when needed to create extreme value. You got this 💥 #marathontraining #fitness #workout #postpartum #motivation #fitnessjourney 2025-07-27 17:07:51 💡Seriously think ab.. 58 -26% 3 -64%
I guess I’m a dinosaur 🦕 Where my runkeeper runners at? Marathon training has official started. I am taking you along for the ride. ➡️A lot of people say to me “oh I could never run a marathon but I’ve always wanted to try.” So why do you? ❌I was NEVER a runner. Like ever. Hated to run. But then it all changed when it became a moment to connect with my husband. We turned runs into moments where we could accomplish our workouts + catch up with each other. Too many people think you have to run fast af to be considered a runner. I’m here to show you that’s not true. A mile on the road is a mile on the road. 🐴Some people like me are built for the Oregon Trail- long distance, stamina and carry their family on their back to safety. Then there’s some people who are built for delivering messages quickly from town to town which is where the story of the marathon begins. But anywho ⤵️ Todays run: 8 out of 10 on the dang that was rough scale. Today’s run was brought to you in part of a 2AM wake up, packed work day that started at 4AM, gorgeous weather, espresso, officially in the final stages of weaning and down to 2 breastfeeding sessions this week- energy level not great but we are pushing through because for personal reasons I’m kicking it up a notch! #nycmarathon #marathontraining #postpartumfitness #personaltrainer #strength 2025-07-23 01:05:46 .. 66 -15% 9 +7%
I choose me. I choose to create the impact. I know the outcome comes from my decisions. I am confident that my effort will breed my desired result. Input creates the output. So I am going to keep showing up for me. ➡️The question you gotta ask yourself is what motivates you? That motivation will help you to pull yourself through some of the hardest days to show up. Strength it. And never let it go. #nycmarathon #marathontraining #strongmoms #prenatalcoach #postpartumstrength 2025-07-21 17:30:00 I choose me. I choos.. 41 -47% 6 -29%
💫 No greater joy than being your coach Thanks for trusting me with the greatest gift- your wellness journey ➡️See you on a bike, mat or Tread this week- July 21- 27th. Lifetime WestChester, NY 🔵Monday 945AM EDG sculpt 11AM Arora Fit 🔵Wednesday 11AM Arora Fit 🔵Thursday 530AM GTX 830AM EDG 930AM AMP Sculpt 6PM AMP 🔵Friday 11AM Arora Fit 🔵Saturday 945AM AMP 12PM GTX 1PM GTX 🔵Sunday 930AM GTX 1045AM AMP Sculpt Lifetime Stamford, CT ⚪️Tuesday 5PM GTX 6PM Ultrafit Lifetime Chappaqua, NY ⚫️Tuesday 5AM Ultrafit 630AM EDG #lifetime #classcollective #fitnesstrainer #groupfit #westchester #stamford #chappaqua 2025-07-20 20:56:01 .. 39 -50% 3 -64%
The gift that keeps on giving Outdoor training sessions are live in West Chester County & Stamford, CT. ➡️DM me or click link in bio to chat. #personaltraining #stamford #rye #portchester #greenwich #harrison #westport #soundshore #stamfordmoms #ryemoms #amf #fitness 2025-07-18 17:24:45 The gift that keeps o.. 40 -49% 2 -76%
🥓🍳We eat beat drops for breakfast, lunch and dinner! Where else do you find yourself doing choreography from class? 2025-07-17 17:25:54 🥓🍳We eat beat drops.. 76 -3% 15 +79%
🔥”Come on Amanda Dig Deeper! You go this!” The theme of this half marathon. My 1st half after baby 2. It came with excitement, nerves and A LOT of soul searching, digging deep within myself. ➡️First 7 miles I was exactly where I trained to be. Then BAM direct sun and a 3 mile incline done 2xs that tried to break me. But like I tell you- the best views are always at the top. And what goes up must eventually come down. AND WAS I SO THANKFUL when that decline arrived 😂 Y’all this was a family affair. I’m so proud of my nephew for completing his FIRST half marathon and my brother in law for completing a solid 10k. It’s very cool and motivating to celebrate the miles together. 👟This run wasn’t for time because a mile completed on the road is a mile completed. This run was for me honoring my postpartum body that gave life to not 1 but 2 incredible babies the past 3 years. Running 13.1 + breastfeeding along the way. For all the sleepless nights and the early runs. The days where I questioned if I’d finish. For all the pelvic floor rehab strengthen sessions I did before the race and all the postpartum strength sessions I put in to get to the race at almost 7 months postpartum. This run is for all the parents out there who have decided to not let parenthood stop them. For all the parents out there showing up for themselves and for their kids. This run reminded me that we can do hard things. It’s all about mindset. Sharpen the mind and you can accomplish greatness! Now it’s time to hit the lab. The journey to 🌇New York City Marathon has begun! #halfmarathon #postpartumjourney #strongmom 2025-07-14 20:31:59 .. 181 +132% 32 +281%
One weekend, one race, one personal comeback. The first Half marathon post baby 2 has arrived!! 2024 I started training for the NYC marathon. A month into training I found out we were pregnant with baby 2. 💕Baby 2 and I trained for the marathon including running half’s while pregnant with her up until a month before the marathon. My long runs were tough on my body so I decided the risk out weighed my personal reward. So here we are 6 months after baby 2 arrived! Hitting the pavement on the road to NYC marathon 2025! ⏰Every early morning, every mile trained, every tear, nursing session on a run and every come on Amanda you can do this will be honored this weekend. No matter what happens this weekend- I’ve already proven that rebuilding begins the moment you decide to start 💫 #postpartumsttength #halfmarathon #runwithheart #strongmamamiles #healinginmotion 2025-07-10 17:46:13 One weekend, .. 110 +41% 13 +55%
🧠💪 From a trainer’s perspective, this matters more than macros: If you’re constantly battling your body or your relationship with food, a calorie deficit won’t fix it—it might actually fracture it further. 🎯 Here’s what I tell clients: • Fat loss requires mental readiness, not just a meal plan. • Tracking calories when you’re obsessed with control often fuels anxiety—not progress. • Healing your relationship with food first creates a foundation for sustainable results. You can’t build strength on shame. Recovery is progress. Reconnection is power. And when you’re ready—goals feel less like punishment and more like self-respect. #fitness #macros #nutrition #fitnessjourney 2025-07-10 02:36:10 .. 50 -36% 4 -52%
If you like spicy & core control this combo is for you! ➡️recommend 90-100ish BPM ➡️learn in saddle then advance out when you can hold the beat for longer than 20 seconds and you have core control. ➡️light brace on handlebars so muscle focus is on glutes, quads and core for hi low plank. Have fun with it and do your best! 💥Looking to do this in person with me? Join me every Monday 615PM and Saturday 830AM or 945AM lifetime.stamford.downtown AMP team —> our July combo challenge ❌🅾️💋 #clipin #titsup 2025-07-08 06:47:06 .. 81 +4% 2 -76%
If you like ➡️ -High energy -Challenging & results driven workouts -welcoming & empowering space to move -community of strong badasses supporting you - high fives, towel whips & celebrating getting stronger Then I’m your coach and you should join me for class or a personal training session! Short week 7/7/25➡️ running a half marathon so I’ll be away BUT catch me at both Lifetime WestChester NY & Stamford, CT Monday ➡️7AM EDG Sculpt @ Stamford ➡️945AM EDG Sculpt @ WestChester ➡️11AM Arora Fit @ WestChester ➡️615PM AMP @ Stamford Tuesday @ Stamford ➡️5PM GTX ➡️6PM Ultrafit Wednesday Stamford ➡️630AM AMP Thursday WestChester ➡️530AM GTX ➡️830AM EDG Regular schedule with NEW CLASS TIMES when I get back xo 💋 ✅Personal training slots now open both virtual and in New York & CT. DM or comment I’m in below. 2025-07-06 22:30:48 .. 43 -45% 10 +19%
2nd annual Pride Ride lifetime.stamford.downtown In this space we ride as one, we show up authentically and we lift each other up. That’s Pride 🌈 Happy Pride to our LGBTQ community, you matter and we love you!! ❤️🧡💛💚💙💜🖤🤎🤍🩷🩵 #pride #ridewithpride #stamfordct #lifetimeclasses #lifetimestamford #lifetime 2025-06-29 04:30:32 .. 34 -56% 4 -52%
onebulkyboy is the GOAT for this example of gymhood. And the coaching cues are GOLD 🏆 ➡️Over 50% of people don’t show up to the gym because they are too embarrassed by their lack of knowledge on how to use gym equipment. ➡️Over 60% of people think they need to lose weight before they show up to the gym. They think their appearance dictates when they show up. Let’s be more like Coach Stanley and approach people with kindness, support and encouragement. Let’s all be each others biggest support system. ➡️You have no idea where someone is in their journey, what their goals are or even what they are going through. Change the gym narrative and make it a place full of confident strong baddies! Thanks for the inspo and leadership Coach Stanley! 2025-06-27 02:38:40 oneb.. 117 +50% 8 -5%
One beautiful evening celebrating a beautiful couple! Congratulations ilanaizsak & notsoprivateequity wishing you a lifetime of happiness! 👗: renttherunway aidanmattox 👠: schutz ☀️: lesoleilnewyork 💇🏻‍♀️: revealhairstudio_rye 💄: caitaayy 2025-06-23 03:58:31 .. 225 +188% 18 +114%
Thank you shityoushouldcareabout for the information and heads up! Monumental day and a step forward! #fitnessnews #breakingnews #tiktok #skinnytok #byebye #fitness #wellness #wellnessinfluencer #personaltraining 2025-06-05 22:25:43 Thank you shityoushouldca.. 72 -8% 9 +7%
I loved you yesterday, I love you today, I’ll love you forever. Team Temanda ❤️ #yatessity Number 9 Teddy! And what a life we are building! Xo 💋 2025-06-03 18:42:00 I loved you yest.. 256 +228% 19 +126%

On average, Amanda Fitness Coach gets 78 likes and 8 comments per post. (Historical)

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