Coaching Psychologist & Pilates Instructor | London 🇬🇧 Instagram Profile Picture

coaching psychologist & pilates instructor | London 🇬🇧

@alysa.parlevliet

Coaching psychologist, Pilates instructor
•coaching psychologist MSc | life & wellbeing coaching (online) •pilates group classes: @studioanatomy_ •dm for private 1:1 pilates in studio/at home
Health & Wellness Mental Health Fitness
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Added the ball to some long box arm in strap + foot in strap work in my classes recently.✨ If you’ve joined, you know, it feels a lot more challenging than it might look! The concentration on my face says it all :) 📍Studio Anatomy - Islington studioanatomy_ 2025-09-04 19:52:29 Added the ball to .. 27 -56% 0 -100%
April🧡🌅🧘🏽‍♀️🌸 Beautiful sunsets, lots of pilates, getting back into routine, and sunshine! Beautiful start of spring in London! 2025-05-01 21:03:17 Apri.. 54 -11% 2 -9%
Some short box core work (an all time favourite) on a beautiful sunny winter day in the studio studioanatomy_ ☀️ (video speed x2) #reformerpilates #reformerpilatesinstructor #pilatesinstructor #londonpilates 2025-01-14 20:37:57 Some short box core w.. 48 -21% 8 +264%
🌟Ready to Flourish?🌟 Feeling overwhelmed, burnt out, or stuck? Dealing with imposter syndrome, negative self-talk, or a lack of fulfilment? As a Coaching Psychologist, I’m here to help you reclaim your joy, energy, and confidence. My 1:1 coaching is tailored to YOUR unique goals and needs, guiding you towards a life that feels truly amazing! Together, we’ll: ✅ Tackle overwhelm and burnout by optimising your time & energy to experience a work-life flow that feels fulfilling and is sustainable in the long term. ✅ Identify (subconscious) limiting beliefs and self-sabotage patterns that have been keeping you stuck and dismantle them to create lasting positive change in your life. ✅ Uncover what is really behind feeling like an imposter and/or experiencing negative self-talk and doubting yourself. Through small action steps and mindset work, you’ll grow your confidence from within. ✅ Figure out how you can bring back fulfilment in your everyday life and work on achieving any small or big goals you might have. If you’ve reached a point feeling like “enough is enough” and you’re ready to reclaim your life and flourish, it’s time to take action! Let’s connect and embark on this empowering journey together. Here’s how we can get started: 👉🏼 Feel free to send me a DM with any questions you have. 👉🏼 Ready to take the first steps towards transformation? Book your complimentary 45-minute introductory call now by clicking the link in my bio alysa.parlevliet . Let’s unlock your potential together! 2024-02-21 18:00:31 .. 65 +7% 2 -9%
pilates time studioanatomy_ 🤍💫 What an honour to work & play in this incredibly beautiful studio - especially on a day like this when the sun in shining in the studio. Love it!🌞 #reformerpilates #studioanatomy #pilatesinstructor #pilateslovers #reformerpilateslondon #healthyandhappylife 2023-02-14 21:33:30 pilates time stu.. 80 +31% 13 +491%
Confidence isn’t about doing everything perfectly in life. In fact, it isn’t about the result at all. Instead, it is all about the way you talk to yourself and the way you guide yourself through different situations. Think about it this way: When a confident person does well in a certain task, they will celebrate and be proud of what they achieved. However, when things go differently than expected or they “fail” at something, they will still be supportive of themselves because they know that it is okay to make mistakes and that their self-worth isn’t dependent on this result, so they learn and move on. If you feel insecure about something, no matter the result, you will keep doubting yourself. When you do well, you wonder if it was a coincidence or that people might say different things behind your back. When you (in your eyes) fail, you see it as a confirmation that you indeed aren’t good enough. Now you see that being confident isn’t about being perfect in life and doing everything super well. It is all about how you hold yourself. What is your self-talk like, how do you see yourself, and how do you learn from different situation?💭 So the good news is, these are all tools you can learn so that you can truly embody your fullest potential instead of being so self-critical or even holding yourself back from amazing opportunities in the first place. Growing a strong foundation of confidence is a big part of what I work on with my private coaching clients, as well as helping them to live a more fulfilling & balanced life. If you are interested to learn more about working with me, check the link in my bio alysa.parlevliet for more info and to book your free introductory call with me to connect & discuss how coaching can help you feel your best and live your best life!🤍💫 2022-12-15 23:57:39 Co.. 65 +7% 1 -55%
Once you let that perfectionism go and take full responsibility for your life, so many beautiful things happen. You can consciously choose to start new habits and learn new tools that allow you to feel your best. You can choose to align the way you spend your time with your values and start protecting your energy more and more. You can shift the way you talk to yourself and support yourself during challenging times, showing yourself kindness and compassion no matter what you are going through. You can live a balanced & fulfilling life that allows you to feel amazing! AND you deserve that.💛🙌🏼 Ready to THRIVE in life again? Book your free introductory call now to join the FULL POTENTIAL ACCELERATOR, my 1:1 coaching programme in which I support you to let go of overwhelm, burnout, lacking fulfilment, and constantly doubting yourself so that you can finally live your most fulfilling & balanced life and embody your full potential. Link in bio alysa.parlevliet 🤍💫 #personalgrowthanddevelopment #personalgrowthtips #personalgrowthforwomen #personalgrowthjunkie #personalgrowthjourney #mindsetiseverything #mindsetiskey #shiftyourmindsetchangeyourlife #selfgrowthjourney #selfgrowthquotes #selfgrowthtips #mindsetreset 2022-12-13 22:25:37 Once you l.. 158 +159% 4 +82%
You always have yourself, but when do you actually spend quality time with yourself? Most of us are so busy going through life ticking off all our to-do’s, taking care of responsibilities, and taking part in activities while filling up all our free time & quiet moments with catching up on messages, social media, and the news, that we rarely actually have that quality connection & reflection time with ourselves. We are so disconnected from ourselves and this is a huge contributor to feeling unfulfilled and overwhelmed in life. The quality connection & reflection time is one of the things my clients love about working with me. They are “forced” (of course they choose to voluntarily but their commitment to coaching helps them to show up for themselves) to sit down with themselves, improve their relationships with themselves, and are being held accountable & fully supported to make changes in their life to live their best life! This quality connection & reflection time with yourself is the foundation to improve your holistic well-being, feel confident, live a life that actually fulfils you and find a work-life flow that works best for you. If you have been feeling stuck, overwhelmed, and unfulfilled in your life - this is your first step to creating a positive transformation in your life. I created the Full Potential Accelerator to give you that time & space for yourself to make a meaningful positive transformation in your life and to fully guide you and support you through the journey. I will help you gain more clarity, identify your blindspots, help you make mindset shifts & lifestyle changes so that you can live your most fulfilling & balanced life and feel like the best version of yourself. I have now 1, 3, and 6-month packages available. DM me for more information or click the link in my bio alysa.parlevliet to book your free introductory call 💛💫 2022-12-09 21:57:39 You always ha.. 41 -33% 1 -55%
In last week’s 3-day to THRIVE event, we discussed the importance of self-connection. The importance of being with yourself without any disturbances. You see, we often have the tendency to fill any quiet moments with ourselves with some scrolling on our phone or putting a podcast or music on so that we do not have to be alone with our thoughts. Sitting still with our thoughts can be scary & overwhelming, especially if you are used to living a high paced life. However, to feel your best & life your most fulfilling life it’s essential to improve your self-connection by making sure you have quality time with yourself. Checking in with yourself. • How do you feel? • What do you need? • What do you really value and what is important to you? If we constantly choose to consume information and other people’s opinions, we slowly disconnect from ourselves and don’t know what we need to feel our best & live our happiest life. But with these small moments of reconnecting with yourself, you will be able to get to know yourself better and start living your best life!💛💫 2022-12-07 20:42:21 In la.. 726 +1,091% 4 +82%
Finding balance and feeling more rested, energised, and in control is not only about setting boundaries and taking more breaks. It is also about your ability to switch off, fully relax, and actually enjoy your free time. 👉🏼Maybe you leave the office or close your laptop every day proudly at 5 pm, but you constantly check your email and messages throughout the evening. Even though you might not reply until the next morning, you don’t give your mind a break to truly switch off from work. 👉🏼You might go to a workout or yoga class after work, but if your mind is still going over work things and all the things you need to get done, you will not feel truly grounded and relaxed. 👉🏼Or when you have some time off, you notice you keep yourself constantly busy, whether it is by using every single free moment to pick up your phone and scroll through the news or social media or whether you keep listening to podcasts or nonfiction ebooks that you love - your brain stays on and you are not allowing yourself to unwind. To bring back that sense of balance that you are *actually* craving, it is important to 1) optimise your time & energy management so that there is more space in your life to switch off 2) train your ability to switch off so that you can actually use your free time (even those mini moments during the day) to switch off and recharge In the Full Potential Accelerator, I help my clients to get to know themselves on a deep level and make the necessary lifestyle design changes & mindset shifts so that they can genuinely feel balanced and live their best life!💛💫 ➡️ I now have 1, 3, or 6-month packages available - dm for more info or click the link in my bio alysa.parlevliet xx 2022-12-06 22:49:53 .. 25 -59% 0 -100%
For many of us, December is a busy month - whether there is a lot of work that needs to be finished by the end of the year or you have many Christmas parties and social events going on - it is a lot.​​​​​​​​ ​​​​​​​​ And often the first things we let go of is taking care of ourselves which (let's be honest) makes everything feels even more overwhelming & draining…😴​​​​​​​​ ​​​​​​​​ So let's set ourselves up for success this December and not only survive but actually enjoy this month! 🙌🏼💫​​​​​​​​ ​​​​​​​​ Here are a few tips:​​​​​​​​ ​​​​​​​​ • Create a clear overview of work & personal life things that are going on so you know exactly what is going on.​​​​​​​​ ​​​​​​​​ • Block some time for yourself and plan it in your calendar. Depending on how much you thrive by social events or whether you need more alone time, block some time for yourself during this month to stay connected to yourself & protect your energy.​​​​​​​​ ​​​​​​​​ • Identify your self-care non-negotiables and commit to them. Maybe you do not have time for your full morning and evening rituals, but that doesn't mean you have to completely neglect yourself. Identify some small self-care steps that are easy to implement during busy days and while travelling.​​​​​​​​ ​​​​​​​​ • For your work tasks, get clear on your priorities for this month. For everything that is not a priority, can you put it on your nice-to-get-done list, ask for help, or completely delete it? ​​​​​​​​ ​​​​​​​​ • What do you want to do this month for you? Are there some Christmas markets you would like to visit, some movies to watch, or would you like to go ice skating? Whatever it is, make sure you do something that makes YOU happy this month.​​​​​​​​ ​​​​​​​​ You got this!💛💫 xx 2022-11-30 21:30:06 .. 9 -85% 0 -100%
How to set yourself up for success🙌🏼🤩 Setting yourself up for success is a term I often use myself and in coaching sessions with my clients. To me it means the things you can prepare, the things you are in control of, to make yourself feel better, more productive, more creative - whatever it is you are looking for. It means taking full responsibility for your own life and wellbeing and implementing small action steps that will allow you to show up as your best self. Setting yourself up for success can look like many different things, for me some examples would be: • Making sure I am unwinding before I go to bed to have a good night of sleep, and a good night of sleep is in itself also a way to set myself up for success as it helps me to feel energised and in a better mood all day. • Using all my productivity & focus tools when I need to get some work done, so I can get more done in less time. • When I work on something creative, I have learned that sitting behind a laptop isn’t the best place for me to get into a creative mood. So instead I set myself up for success (for a creative work session) by changing my environment - maybe going for a walk or to a cafe and grabbing pen and paper to take notes. • Starting my day with a morning routine, including habits & rituals that make me feel my best that day and not opening any social media apps to make sure I can start my day feeling focused and in a great mood! In my 3-day online LIVE event next week '3 DAYS TO THRIVE' I will be sharing how you can set yourself up for success to feel your best and live your most balanced & fulfilled life! 👉🏼 link in bio alysa.parlevliet to sign up now for only £100 (replays will be available + plenty of space to ask all your questions) 2022-11-25 22:06:20 .. 18 -70% 1 -55%
Are you done struggling through your days feeling overwhelmed? What if you could start feeling your best - confident, balanced, and fulfilled soon. Imagine…💫 ❌ NO MORE… Starting your days rushing to get ready and already feeling overwhelmed & stressed by everything that you need to get done. Feeling like there are never enough hours in a day to get everything done… constantly feeling behind. Days feeling like a big overwhelming mixture of trying to balance it all, constantly getting distracted, and feeling like you are neither being productive nor actually relaxing. Constantly doubting yourself and being your own worst critic, talking yourself down whenever something doesn’t go to plan. 🤩 HELLO TO… Starting the day feeling calm, energised, and filling your own cup. Having clarity on your priorities and knowing exactly how to set yourself up for a productive & fulfilling day - getting things done from a state of flow & focus. Taking guilt free breaks during the day and actually enjoying your free time with your loved ones or enjoying your own company. Feeling confident and deeply connected to yourself, knowing that whatever happens, you have all the tools & strategies to guide and support yourself through challenging times. Being so grateful for the life you are living now while step by step working on any ambitious goals you set for yourself. … Is this the transformation you would LOVE to make now?💛 Join me in my 3-day online LIVE even THREE DAYS TO THRIVE (60-90 min, 7pm GMT, 28/29/30 November, replays available, £100 for all 3 days + ask any questions). I’ll give you all the mindset shifts & lifestyle design tips to go from overwhelmed, burned out, unfulfilled, and constantly doubting yourself to balanced, confident, and fulfilled. It’s time to THRIVE! 👉🏼 link in bio alysa.parlevliet to sign up! 2022-11-21 22:52:46 .. 14 -77% 1 -55%
The mindset shift to make to get closer to the life you desire to live and some questions to help you get started!💛 2022-11-18 22:42:28 The mindset shift to m.. 24 -61% 0 -100%
Why do you keep waiting for the perfect moment to get your life together and feel more balanced & fulfilled while having no time for yourself is part of the problem?🧐 You are busy balancing your work and personal life, your mind is working over hours, and you feel overwhelmed on most days. You realise that this isn't sustainable and that you might end up completely burned out if you continue this way, so you promise yourself you will sort out your life ... when you have the time and energy to do so... Not surprisingly, you have been telling yourself this now for weeks or months, if not years and still nothing has changed. Why? Because having that time & energy you are looking for to sort out your life is exactly what you are missing now. The solution is very simple. You have to make a commitment to start making changes to feel your best & live a life you enjoy NOW. There is no perfect moment and there will be no time you will feel 100% ready to start, it is all about making the decision and the commitment to yourself to start now. AND you deserve to go through your days feeling calm, confident, balanced and fulfilled!💛 I am helping my clients to make the necessary lifestyle changes and mindset shifts to help them feel their best (calm & confident), optimise their time & energy management to feel more productive (work smarter not harder), and actually enjoy their life now. 💫 I am here to hold you accountable, lovingly call you out on your self-sabotaging behaviours and blindspots, and support you through your own unique journey to becoming your own best friend & living your most fulfilled and balanced life. 👉🏼Link in bio alysa.parlevliet for more info on my 1:1 coaching programme the Full Potential Accelerator, or send me a DM if you wonder if this is the right step to take for you now. Talk to you soon! 2022-11-16 20:33:22 Why do you.. 18 -70% 1 -55%
I see you... You have all the inspiration & good intentions to start implementing new habits and routines that will help you to feel your best and live a fulfilling life. Yet, every week new things seem to block you from actually taking action and implementing things to achieve your new goals. 🙁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this post, I'm sharing a few tips that will help you to take action on your intentions and goals easy & effortlessly. Swipe through the carrousel! ➡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have been feeling so overwhelmed, burned out, and unfulfilled in life and are neglecting yourself & being so hard on yourself, I would love to support you in your journey to create a balanced & fulfilling life and deeply connect to yourself again so you feel amazing in your own company and so confident in what you do & who you are. 💛🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At the moment there are two ways to work with me: my 1:1 coaching programme the Full Potential Accelerator (1, 3, or 6 month options available) and my 3-day LIVE event THREE DAYS TO THRIVE (28, 29, 30 November - on demand available too). Link in bio to secure your spot! alysa.parlevliet. 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions about working with me, send me a DM and I'm happy to answer any questions you might have and find out together what will fit your current situation & goals the best! 2022-11-14 21:37:52 .. 10 -84% 0 -100%
What does it take for you to change?💭 You might have been feeling stuck in your current situation and experiencing things like overwhelm, frustration, and feeling burnt out. And even though you can truly say you don’t enjoy your current situation and would love to feel free, balanced, confident,& fulfilled in life, creating a change in your life seems so scary and it feels hard to take the first step. Is this you?✨ Here are the two ways you can choose to continue from here: 1️⃣ Stay in the same situation. By doing this you avoid the discomfort of changing and fear of the unknown and can safely stay in your comfort zone. Yet, the problem is that your comfort zone isn’t comfortable at all for you. The thing is, if nothing changes then nothing changes. So without doing any work, you will probably stay in this situation for months (if not years). Or 2️⃣ Create a change in your life. It might take a little extra work and discomfort to put in the work, start taking action to create your dream life, and step into your full potential, but this discomfort is only temporary. Soon you will feel free, balanced, confident, and fulfilled again in life. The funny thing is, as much as we as humans dislike change, we are actually quite good at adapting once we decide to change. So… which path would you like to take? Now, you don’t have to do this alone. If you are ready to create a beautiful change in your life, going from overwhelm, self-doubt, and burnout ➡️ feeling balanced, confident, and fulfilled in life, I would be honoured to support you!!🦋 Through the link in my bio you can find two ways to work with me now (my 3-day online live event ‘3 DAYS TO THRIVE’ or my 3-month 1:1 programme the Full Potential Accelerator). I am sooooo excited to guide you to your next level of success & happiness in life so that you can truly flourish!💗 2022-11-11 22:38:35 .. 25 -59% 0 -100%
You might have found yourself in a situation where you felt tired but also had a lot of things to do and wondered: 2022-11-09 20:31:02 .. 15 -75% 2 -9%
Are you your own best friend or worst critic?💭 Life happens, it is inevitable to experience challenges and encounter obstacles in life. Whenever something like that happens, have you ever noticed how you talk to yourself?🧐 Are you beating yourself up, being very hard on yourself for making mistakes/something not being perfect or “ruined” and it’s all because of you - you feel like a failure… OR Are you practising self-compassion? Taking a few deep breaths, looking at the situation from a different perspective, seeing what you can do to move forward, and being kind to yourself in the process “you did the best you can, these things happen, it’s okay.” Can you FEEL what a completely different impact these two scenarios have on you? All by changing your self-talk and being able to guide yourself through challenging times. 👉🏼 On a scale of 0-10, 0 being your own worst critic and 10 being your own best friend - where do you feel like you are at now?💛 … can you relate and do you desire to feel more connected to yourself & being able to always have your own back, no matter what? And would you love to improve your work life flow, feel more fulfilled in life, and build a strong foundation of confidence and unshakable self-belief? Head to the link in my bio alysa.parlevliet to book your free introductory call now and let’s discuss how you can thrive asap again!💫 2022-11-04 23:57:12 .. 12 -80% 2 -9%
You know those days when you finish work and then you have to rush to your workout class, followed by going to the supermarket to buy groceries to make dinner, and having to catch up on all messages you missed during the day or maybe even meeting up with a friend. ​​​​​​​​ ​​​​​​​​ It feels overwhelming and you are craving more free time …​​​​​​​​ ​​​​​​​​ Sometimes we get so stuck in this “I have to”, “I must”, and “I should” way of thinking that the things that we actually have chosen to spend our time on now feel like an obligation.​​​​​​​​ ​​​​​​​​ 👉🏼 So what if you started to change the narrative?​​ ​​​​​​​​ You see, you are in charge of your free time. If you don’t like how you spend it, of course, go ahead and change some things so it is more aligned with your values and what is important to you.​​​​​​​​ ​​​​​​​​ But whenever you feel overwhelmed (for example rushing to the gym), observe your thoughts and change the narrative into “I get to do this” or “I choose to do this” and notice how different that feels.​​​​​​​​ ​​​​​​​​ All of a sudden, the same evening of free time can feel completely different just by changing your self-talk.​​​​​​​​ ​​​​​​​​ Now you finally feel fulfilled and more relaxed.🧘🏽‍♀️💫​​​​​​​​ ​​​​​​​​ ➡️ In the Full Potential Accelerator, my 3-month 1:1 coaching programme, we work on both the more practical aspect of lifestyle design as well as mindset & inner work to get you from overwhelmed, unfulfilled, and doubting yourself TO feeling balanced, fulfilled, and confident.​​​​​​​​ ​​​​​​​​ Is this the transformation you are craving at the moment? Go to the link in my bio alysa.parlevliet to book your free introductory with me and let’s discuss how we can get you to thriving in life again! Only 3 spots left to join FPA this year. 2022-11-02 20:17:04 .. 8 -87% 0 -100%
Give yourself permission to do the things that make you feel happy & alive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Maybe you have been thinking that you want to read, write, or draw more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 Or you have been wanting to go to a dance class, a yoga class, or take more walks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 It might even be a passion project you are so excited about to get started with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Way too often we hold ourselves back from things that makes up happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fact that you know things that makes you happy is a huge gift! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now it is time to start implementing.👏🏼💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I often notice with myself and the clients I work with is that it’s not so much the practical obstacles that hold us back because it is often easy to find a solution or (temporary) alternative. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is our mindset that holds us back, believing that we don’t have time, that we don’t have the resources, or that it is better to wait for the perfect moment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So it is time now to make a commitment to yourself, discover and work through any possible blocks that are holding you back, and then start living your best life now. Because life is happening NOW, be present & enjoy it!💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ In the Full Potential Accelerator, this is one of the things I work on with my clients - making sure you live a fulfilled life - figuring out not only how that looks like for you but also releasing any resistance so that you can *actually* live your best life. Plus, I help you optimise your work life integration, connect to yourself deeply again, and build a strong foundation of confidence and self-belief so that you can thrive in life again!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio for more info + book your free introductory call now! Last 4 spots available to start this year😊️ 2022-10-31 21:00:58 .. 16 -74% 1 -55%
The different ways perfectionism can show up in your life - that you might not even be aware of yet.​​​​​​​​ ​​​​​​​​ … If you don’t do a task perfectly, it is a failure.​​​​​​​​ ​​​​​​​​ … That said, it takes you so much time to finish a task in the first place because you want the end result to be perfect.​​​​​​​​ ​​​​​​​​ … If you have an off day, you feel so bad about yourself because you want to be happy, energised, and positive every day. ​​​​​​​​ ​​​​​​​​ … If something interferes with your morning routine, you have a hard time adapting and feel like your whole morning (if not day) is ruined.​​​​​​​​ ​​​​​​​​ … You find it hard to take action on new exciting goals because you are afraid of what happens if you can not do it all perfectly, so you rather take no action at all.​​​​​​​​ ​​​​​​​​ Can you see how these tendencies make you feel bad about yourself, impact your wellbeing negatively, and make you miss out on exciting opportunities in life? 🥲​​​​​​​​ ​​​​​​​​ Starting to recognise these patterns in myself as well as in others has been a huge drive for me to start offering to coach ambitious women. There is so much potential, talent, and ambition that gets held back by insecurities, fear, or perfectionism tendencies. But no longer! 🙅🏽‍♀️​​​​​​​​ ​​​​​​​​ It’s my passion and mission to uncover whatever might be holding you back and support you in your journey to step back into your power and let fear not lead your life anymore so that you can truly live your best life!!👏🏼​​​​​​​​ ​​​​​​​​ With my private 1:1 coaching clients, I go deep into mindset & energy work as well as lifestyle design to support you in creating and living the life you are dreaming of. Limited spots available to join work with me this year, link in bio: alysa.parlevliet 💛💫 2022-10-28 19:41:42 .. 9 -85% 3 +36%
You've been long aware that something needs to change in your life to improve your wellbeing, optimise your work-life integration, and feel more fulfilled in life. The problem is, every time you have these good intentions, you find it so hard to stick to them. 👉🏼you want to wake up early and implement a feel-good morning routine, but when your alarm goes off you find yourself snoozing leaving no time for yourself and having to rush to get ready. 👉🏼 you promise yourself to take more breaks during the day, but the reality is a lot needs to get done and you convince yourself all these tasks are more important than time for yourself. 👉🏼 you plan to finally start the book you have been wanting to read, go out for a beautiful autumn walk, or meditate but instead, you find yourself scrolling on social media. 👉🏼 you have this big goal you want to achieve or a passion project you would love to work on, yet you find it so hard to find the motivation to get started and you just keep procrastinating. … You keep trying new strategies or trying to implement new habits that might work this time. The thing is, as long as you don’t address the underlying problem, you will keep experiencing the same obstacles. You see, it's all about the relationship you have with yourself. You have to build self-trust to find that level of self-discipline that will help you achieve all your goals & implement the healthy routines and habits you have been desiring to fit into your lifestyle.👏🏼💫 So unless you work on connecting deeper with yourself and improving the relationship with yourself, you will find yourself procrastinating, self-sabotaging, and getting frustrated with yourself. Is this something you relate to? DM me how this shows up in your life and let’s discuss how you can move past your obstacles and I might be able to help you!😊 Limited spots left to work with me 1:1 this year within my coaching programme the Full Potential Accelerator. 2022-10-26 19:39:15 .. 21 -66% 5 +127%
Can you relate?💭 I have been reflecting on my personal experience as well as my clients’ experiences and I feel like there are two common themes here that might explain why we experience this paradox of free time. 1️⃣ addiction to stress - your body & mind are so used to you experiencing stress that they actually prefer that state of being (even though you do not enjoy it at all). This means that whenever you are having some time for yourself, your mind will start giving you thoughts to take action upon to get you in that stress state again. You might find yourself worrying about the smallest things or just find it impossible to fully relax even when you don’t have to do anything else. 2️⃣ not knowing what you value and love doing outside of work - the time you have outside of work is often just to do some groceries, cook, do some house chores, catching up on WhatsApp and Netflix. So whenever you have some extra free time, you just don’t know what you enjoy doing just for fun - not to be productive or achieve a certain thing, but just to enjoy life and take care of yourself. So to be fully able to enjoy your free time, you need to learn how to calm your nervous system and break the addiction to stress, as well as figure out what you value in life and intentionally spend your time. I believe that once you work on these two blocks, you will notice a huge improvement in your fulfilment & wellbeing because you can actually recharge and spend your time doing more things that make you happy.👏🏼💛 ➡️ In the Full Potential Accelerator, I work with ambitious women like you to help them go from being overwhelmed, unfulfilled, and self-doubt TO feeling balanced, fulfilled, and confident again so that you can start thriving again in life because that is truly what you deserve!! Link in bio alysa.parlevliet to learn more & apply now! 💫 2022-10-24 21:31:16 .. 14 -77% 3 +36%
Optimising your work-life integration is not only about the practical steps of setting boundaries and creating more intentional free time for yourself. It is also about learning to manage your mind. 👏🏼 You see, you can close your laptop and go to a yoga class, cook for yourself, and enjoy a self-care night, but if you constantly keep thinking about work, your ever-growing to-do list, and worry about things in the past and future, the impact of your free time will feel a lot different than when you can be fully present with yourself and truly unwind. Only when you are able to be present with yourself, intentionally enjoy your free time, and detach yourself from work or other responsibilities and worries, you are able to feel so much more relaxed, recharged, and inspired. 👉🏼 If you are currently feeling overwhelmed & unfulfilled and you are done with figuring it all out by yourself, trying so hard to change but constantly falling back into your old patterns, I invite you to work with me inside my 3-month 1:1 coaching programme the Full Potential Accelerator. Within those 3 months of working together, you will FLOURISH in life again, feeling so balanced, fulfilled, and deeply connected to yourself. And that is what you truly deserve.💛 Every transformation starts with a first step, make yours today. Link in bio for more info alysa.parlevliet or send me a dm with any questions. I can't wait to connect with you & support you in your journey!💫 2022-10-21 19:37:19 Optimis.. 22 -64% 1 -55%

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