CARLEEN SHANKLE Instagram Profile Picture

CARLEEN SHANKLE

@alignwithleen

•Yoga Instructor in NY •Creator of Yoga Pulse • Vedic Chanting with Soul 🎶 @healhaus @bklynflow @niketraining Instructor 🧘🏽‍♀️🙏🏽
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Top Instagram Posts of CARLEEN SHANKLE

CARLEEN SHANKLE’s Most liked posts from the last 30 uploads.

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I am so excited 😆 to announce another event altadispensary and this time with my dear friend and sound guide architects_of_experience whom some of you have experienced her healing sounds on the roof. 💕 Trust me, the rooftop sessions are only a snippet of what she has to offer. Join us 9/14 for “The Frequency Within” at for a soothing morning practice that is all about creating healing resonance through yoga movement, chanting in community and a full soundscape led by Eileen.  She will be blending ancient and modern tools—including gong, crystal and himalayan bowls, hand-pan, monochord and more!  . . altadispensary is a woman owned dispensary in Soho.  All the products are incredible and made by women. Samples will be provided by thehealingrose_🙏🏽 🌹 . . Spend your Sunday morning being bathed in healing frequencies. 🙏🏽🤗 Sign up link in my Bio. 2025-08-29 23:11:30 .. 49 -18% 7 -6%
Let’s lean into the weekend with softness and intention for the upcoming New Moon 🌚 We’re back on this Friday with another Rooftop yoga + Sound Healing. The last one was so magical with my dear friend and guest sound healer architects_of_experience ✨✨✨ So much that she’s coming back to bless us with her healing sounds during savasana (resting portion of the practice). This will be an open level Vinyasa practice that is mindful and accessible to all. 🧘🏽‍♀️ . We will also honor the new moon with a little call and response Vedic Chanting “Candranamaskrtya Mantrah’ (‘Osadhaya’)” This melodious healing mantra is addressed to the moon. In Indian Philosophy, the moon is a symbol for the mind - ever changing and reflecting light.🌚✨✨✨IF YOU WOULD LIKE TO JOIN, DM ME WITH YOUR EMAIL FOR DETAILS 🤗🙏🏽 2025-08-20 23:22:00 .. 81 +36% 5 -33%
I’m still floating from last week’s opportunity to be a guide in Prospect Park for hundreds of beautiful spirits that came out to receive. There was a wave of peaceful energy that filled the entire park. I feel so grateful to have had such a powerful exchange and thank you bklynflow family for inviting me to be of service. Means a lot. 🙏🏽💕 . . All walks of life came together to show up in their bodies, breath and spirit. I teared up thinking the world needs more of this as I witnessed kids practicing with their parents, people dropping their bikes to practice, a mother practicing then pausing to breastfeed her baby, elders leaning in, and seeing dear friends/students pull up with love and hugs 🤗. Mother Nature even came through and blessed us with the most beautiful sun filled sky 🥹🙏🏽 This is a memory I will cherish forever. Yoga is love and it exists on and off the mat. The first step is just showing up on the mat. So thank you to every single person who came out and showed up for themselves. 💕 2025-08-01 23:08:19 .. 140 +134% 27 +263%
If you are ready to go deeper into yoga beyond the poses, because that’s what capitalism and commercialism highlights. Then the Yoga Sutras are a great place to start. The contemporary Yoga tradition holds the Yoga Sutras of Patañjali to be one of the foundational texts of classical yoga philosophy. It’s a beautiful spiritual guide. ✨✨✨ I have found that I absorb the meaning and connect on a deeper level by chanting the Sutras. Here I am chanting 1.1, 1.2, 1.3, and 1:4. ✨✨THIS IS THE DEFINITION OF YOGA.✨✨ . . 1.1- Here are the teachings of yoga (here now I’m showing up for myself) 1.2- Focus the mind for a length of time 1.3- Then in a state of yoga, one is established in their own true self (benefits of yoga) 1.4- Otherwise we identify with the activities of the mind . . Join me tomorrow altadispensary for a yoga practice that includes chanting and mindful movement. There is still space. LINK IN MY BIO OR DM ME FOR DETAILS 🙏🏽🤗 2025-07-06 06:01:38 .. 33 -45% 1 -87%
Steady Sun 🌞 Steady breath, Steady pace. Join me tomorrow night on the roof for an intimate open level vinyasa practice. This is an opportunity to request openings of the body you would like to explore and receive mindful hands on alignment. 🖐🏽 ✨✨✨🧡 🙏🏽 nikewellcollective the Nike Zenvy collection is where it’s at. DM ME FRIENDS WITH YOUR EMAIL FOR DETAILS 🧘🏽‍♀️ALL ARE WELCOME 🤗 2025-07-03 06:47:06 .. 27 -55% 3 -60%
In a world where we are bombarded by information overload, it takes active intention and discipline to focus. . . I am so excited to hold space again with my friends altadispensary this Sunday for a practice that invites us to turn inward sharpen our ability to focus, guiding our awareness to the present moment. Through mindful movement, a steady breath, a steady gaze and chanting we will explore the power of attention as a tool for mental clarity and intentional stillness. Chanting is another form of practice within Yoga. This practice improves memory, works to extend the breath fully and provides a focal point that can lead to a deep meditative state.  . . Alta (a woman owned dispensary in SoHo ) will be providing their intimate space filled with incredible products made by women. Samples will be provided by The Green Lady. 💚🙏🏽 . . Sign up link in my Bio and in my stories. All are welcome 🤗 great for beginners to yoga as well. 🙏🏽 2025-06-30 19:17:44 In a.. 23 -61% 2 -73%
Hot Roof Top Yoga anyone??!! 🌞 🧘🏽‍♀️ 🤗 So excited to hold space outside this Wednesday. I know it’s hot but believe me there is also a beautiful breeze on the roof. This week’s Vinyasa practice will incorporate “pulse” like movement and hip openers. Plus mindful hands on alignment 🖐🏽 ✨✨ The heat is our friend and we will flow at a pace that allow us to follow our breath. That is the essence of Yoga movement. All levels are welcome!! Plus Teachers!!!! DM ME FOR DETAILS IF YOU WOULD LIKE TO JOIN 🤗 #yoga #yogainstructor #rooftopyoga #vinyasa #community #nikewellcollectivetrainer #yogapractice #yogaoutdoors 2025-06-24 03:34:50 .. 26 -56% 1 -87%
If you feel overwhelmed If you feel distracted If you feel confused If you feel frustrated . . Know you are not alone. And know you can always come back home to your body and spirit. Peace starts within you. . . Om Santissantissantih The meaning is more than just peace, peace, peace. Its pacification of suffering from external forces, suffering from what others cause, and suffering that we cause internally. It’s restoring tranquility. ✨✨✨🙏🏽 Tomorrow I am grateful to hold space boyfriendcoop for Juneteenth. We will move slowly, chant, connect and ground ❤️🖤 💚SIGN UP LINK IN MY BIO. 2025-06-19 03:02:29 I.. 57 -5% 5 -33%
Join me for an intimate Rooftop yoga session TONIGHT AT 6:30 PM! 🙏🏽 We will explore breath awareness and a mindful flow that allows us to connect the breath with the movement. All are truly welcome! Few spots left 😬 DM ME WITH YOUR EMAIL IF YOU WOULD LIKE TO JOIN TONIGHT💕🙏🏽 2025-06-13 20:11:40 Join me.. 26 -56% 4 -46%
Dang!!! Those golden sunset views 🌅 are back with Rooftop Yoga. Just been waiting for Mother Nature to give us some consistent warmer days. Look out for next week’s first roof top vinyasa session. Heads up yogis and friends. I have limited space so when you see the email, claim your spot 🤗🙏🏽 . . Thank you to the tribe last year who came out and trusted me to be a guide. Even my fellow teachers. We need to just receive too 😉 This practice is my passion and purpose. So grateful to share it and build the beautiful relationships with you all. 🥹🥰🙏🏽 More to come! Please DM me if you would like to get the email invites for futures Rooftop Yoga. 2025-06-05 01:03:46 .. 99 +66% 20 +169%
The connection and love from this last retreat tribe in San Juan, 🇵🇷 was so magical 🥰✨✨✨ The energy and openness that each of yall brought was so amazing to witness. Thank you for fully trusting Kara sealthwellbeing and I to hold healing space along with our labotanicahotel family. We couldn’t have done it without them or the tribe that came through with open hearts 💕💕💕 Thank you to the Island for welcoming us with an undeniable warmth but also with a cleansing feeling that Mother Nature showed us in the ocean breeze, the rain showers and in the jungle. 🏝️ ✨🙏🏽 I have so much to share but I’ll start here. 2025-05-29 20:32:07 .. 92 +54% 16 +115%
Smooth breath. Smooth asana practice.The breath guides the movement and not the other way around. It’s been so hard for me to witness how classes are being taught so fast 💨 that folks cannot catch their breath. 😬 Take notice when the breath is moving ahead of you. Pause (maybe even soften in child’s pose) and see if you can find an equilibrium between the inhale and exhale. This is where the moving meditation takes place. Join me online on Tuesdays and Sundays at 8 pm EST all are welcome 🤗 and stay tuned for Rooftop Yoga 🌞DM me with your email if you are interested. . Thank you nikewellcollective fam for the Zenvy set 🙏🏽 🖤 the Zenvy shrug is a new fav! 2025-05-01 21:28:09 .. 60 +0% 0 -100%
Thank you nike fam for bringing us nikewellcollective #nikewellcollective trainers together to connect and get a first hand look and feel of the New 24/7 Collection. A lot of divine feminine energy in the room. The world needs that more than ever! ✨✨✨ Ayyye!!! 💙 If I can move into a squat pose #malasana and in style. Well 😮 Wow! Can’t wait to share this weightless collection with my community. 🙏🏽 2025-04-11 21:52:11 Thank.. 177 +196% 27 +263%
Happy Monday!!! Time to Love On You ❤️🤗 It’s not too late to join us for your next Soul Soothing Retreat in San Juan, Puerto Rico this coming May. 🇵🇷 🧘🏽‍♀️ Few spots left!! Let’s wake up to daily yoga (restorative/vinyasa styles), yummy Ayurvedic breakfast labotanicahotel, swimming🧜🏽‍♀️ in clear blue waters and so much more. sealthwellbeing and I would love to have you 🙏🏽🧘🏽‍♀️ DM me for details or LINK IN BIO 2025-04-07 22:32:44 .. 20 -67% 6 -19%
Divine feminine energy filled the room last Sunday. ✨✨ 💕It’s beautiful to celebrate women through social media but it’s next level when we are in physical community. This is where the magic happens ✨✨the exchange, the connection and inspiration. . . Big thanks to the founder Vanessa and altadispensary fam for sharing your beautiful space along with the refreshments and samples of the amazing products. 🙏🏽✨💕It truly feels like home 🥹 And Big love to the yogi tribe that continues to trust me as a guide. 🙏🏽🥰 . . Look out friends for another healing experience aalta in Soho. Also, if you haven’t been. This is a woman owned dispensary with mindful products made by other women. It’s a whole vibe as soon as you walk in. Go visit. ✨✨ . . Thank you to nike nikewellcollective fam for product 🙏🏽 2025-03-28 19:57:16 .. 32 -46% 2 -73%
Meet my friend and retreat co-host Kara Cabassa sealthwellbeing karaleighc✨✨ She’s a real one and a down to earth ♉️ ✨chica!! I wanted to share some of her beautiful insights into her Puerto Rican heritage. 💕 . . “Puerto Rico is not just my ancestral home. She is my mirror. My teacher. My reckoning. She has survived colonization, hurricanes, devastation, extraction. And still—she rises.
Still, she is La Isla del Encanto—The Island of Enchantment.
Still, she is magic. Every time I return, she strips me down. Not gently. Not politely. She does not wait for permission. She meets me where I am and asks me to shed. To let go. To break open. To become. . . That’s what Reimagining Creativity Retreat is about. Not just creating art or ideas, but re-creating yourself. Because creativity isn’t separate from who you are. It is your pulse, your breath, your joy.
🌿 Let the island work on you—her air, her ocean, her rhythm
🔥 Unravel the fear and doubt that has kept you small
🌊 Find joy—not as something fleeting, but as something you create
💫 Plant the seed for what is next, even if you don’t yet have the words for it.” . . Join us May 8th-12th in San Juan, Puerto Rico for a soul soothing Retreat! ✨✨✨ 🇵🇷 Few Spots Left!!! 👉🏽LINK IN BIO 2025-03-21 23:12:57 .. 37 -38% 1 -87%
Just a reminder Yogis and Friends you can practice Yoga from the comfort of your home. I am offering online classes every Tuesday and Sunday at 8 pm EST. 🧘🏽‍♀️✨ . . Tonight we release any heaviness or stagnant energy from our upper body. This will be a Vinyasa Flow with a Focus on Shoulder Openers. We will explore this routine that you see in the Video. . . All are truly welcome 🙏🏽 from beginners to seasoned yogis! Please DM me with your Email if interested 🤗 2025-03-16 21:47:07 Ju.. 44 -26% 3 -60%
Women’s Month!? Everyday!!!! ✨✨✨💕But to have a designated month that is intentional in celebrating us!! I’m here for it and want to hold healing space with my friends altadispensary . I love this space!!! It’s owned by an incredible woman, led by women and products made by women. . . Join me for yoga event where we will embrace our inner Softness and Strength. 🧘🏽‍♀️🧘🏽‍♀️This balance between the two is key. We will explore a blend of restorative and vinyasa yoga movement that focuses on opening the heart and hips. This will be a mindful flow where participants will learn how to build strength in the spine and hip flexors. Participants will also learn how to access softening their own nervous systems through breathing techniques. . . This will be more than your average yoga class. It will be an experience including gentle hands on alignment and a soothing mini neck massage in savasana using one of Alta’s CBD balms. ✨✨✨There is limited space. Book your spot through the Link in my Bio or DM me for details. 🙏🏽 2025-03-15 19:58:28 .. 48 -20% 6 -19%
Do you use yoga blocks? Whether you’re a beginner to yoga movement or a seasoned yogi, yoga blocks can make all the difference in supporting you as well as reaching a deeper place in your practice. . . Here are some variations of extension and hip opening in a reclined position using the blocks, which helps to lead from our heart space and sternum. #fishpose #pigeon #upwardbutterfly #urdhvaupavisthakonasana ✨✨✨ Bring one block to a flat surface and the other to a vertical upright position. Make sure when you lie back that the vertical block is more towards the middle part of the spine and that you feel comfortable and stable. (In pigeon pose adjust blocks to the upper part of the spine) . . We will explore this tonight online at 8 pm. If you’re looking to create a routine in your yoga practice, Join me every Tuesday and Sunday online at 8 pm EST where we flow and learn how to self align and use yoga props. . . 🙏🏽 nikewellcollective for Nike Zenvy Romper and my favorite Tie Dye socks by black owned family business shopunitees #supportblackownedbusinesses 2025-03-02 22:38:18 Do you us.. 62 +4% 9 +21%
Where do you feel most at home? ✨✨✨ I always feel so at peace and fully my higher self when I’m near the ocean. The expansiveness, stillness, its depth, its beauty, its sounds, its healing sensations and so much more. This Afro-Mermaid 😂🧜🏽‍♀️ is always ready to dive in deep!!! . . Here is a #tb of my last retreat in Italy by the Amalfi coast. The Mediterranean Sea stole my heart. I am so grateful to bring people together to beautiful places to deepen their yoga practice and explore the wonders of nature and rich culture. . . It’s an honor and I’m so excited to co-host with sealthwellbeing in the beautiful island of San Juan, Puerto Rico where we will be surrounded by the 🌊 ocean. It’s not too late to join us. We have a few spots left. DM me with questions or your email for details. You deserve it! 🤗 2025-02-28 23:08:17 .. 66 +11% 4 -46%
Join me and sealthwellbeing for a Wellness Retreat in San Juan Puerto Rico that will soothe your soul. Here is a sneak peek 👀 of a highlight we will experience on the rainforest hike 🥾 🌱 ✨ . . Daily yoga at your beautiful stay with labotanica or on the beach which is right next to us 🏝️✨✨🧘🏽‍♀️ followed by a yummy Ayurvedic breakfast with locally sourced vegetables and fruits. . . Early bird price is here to stay. Take advantage and book with us. We have a few spots left as this will be an intimate retreat. Link in my bio or Dm me with questions and your email 🙏🏽🤗 2025-02-26 00:42:18 .. 43 -28% 5 -33%
Join me this Thursday 2/20 at 6:30 pm for a Vedic Chanting workshop bklynflow 🙏🏽✨😮 This is another beautiful part of yoga where we use our voice to heal our nervous system and to tap into our throat chakra portal. . . This Vedic Chanting workshop will be a call and response session where we learn and recite an ancient Sanskrit mantra, Om Sahana Vavatu. . . This one is important as it is often chanted at the beginning of a yoga practice between teacher and student, blessing the exchange. It is powerful as it calls upon protection from the divine universal consciousness. . Disclaimer: In this video. I am chanting with a different melody which is not Vedic Chanting. Vedic Chanting is a strict prescribed practice using the intended melodies which is what we will learn. Just want to make sure I am transparent and respect the yoga tradition. 🙏🏽 2025-02-18 21:25:46 Join me .. 26 -56% 1 -87%
Happy Sunday Everyone!! I wanted to come through with my friend Kara Cabassa founder of sealthwellbeing and co-host to share our excitement for this upcoming Wellness Retreat in San Juan Puerto Rico May 8th-12th at a beautiful and charming boutique hotel labotanicahotel #wellnessretreat #retreat #yoga #meditation #beachretreats #yogaretreat . 😆😆✨✨ . . Here are some of the diverse practices we will explore in the earlier part of the day. 🧘🏽‍♀️But most of your day is for you to be by the beach 🏝️ and explore the rich culture of Puerto Rico 🇵🇷 ✨✨✨✨✨ . . *Daily Yoga Movement in styles of Vinyasa and Restorative *Daily Vedic Chanting *Daily group guided Meditation and Beats + Breathwork *Guided Rainforest Hike and River Excursion And more!!! . . All are Welcome! 🤗 DM us with questions. Retreat link in my Bio. We will even have payment plans. We want to make it work for you, because you deserve it 🙏🏽💕 2025-02-16 22:16:01 .. 56 -6% 2 -73%
It’s a beautiful thing to be a yoga guide for others. 🙏🏽But it is my individual practice that I have to continue to nurture. 🧘🏽‍♀️ It is here that I gather inspiration that I take to the physical and virtual rooms. This week’s focus will be arm balancing poses. There will be variations for all levels. . . I’m now offering a Vinyasa Flow online on Tuesdays and Sundays at 8 pm. This is an opportunity to create consistency and discipline in your yoga practice. And from the comfort of your own home. All are welcome whether you’re a beginner or seasoned yogi ✨✨✨✨DM me with your email for details. 🙏🏽 nike nikewellcollective loving the Zenvy Bodysuit in Mink Brown 🤎 2025-02-14 21:47:45 .. 122 +104% 21 +182%
It was such a soothing and healing experience last Sunday with my friend Kara sealthwellbeing and new friends over altadispensary Big love to the yogi tribe that came with an open heart. 🙏🏽💕 The room was filled with so much love. There were tears, laughter, singing, connection, collective movement and more. I am so grateful to continue to collaborate with incredible women. Thank you Kara for inviting me and Vanessa for hosting us in your beautiful space. You are both real ones!!! 💕🙏🏽 . . Look out friends for another healing experience altadispensary in Soho. Also, if you haven’t been. This is a woman owned dispensary with mindful products made by other women. It’s a whole vibe as soon as you walk in. Go visit. . Big thanks to nikewellcollective nike fam for keeping me cozy and comfortable. So feeling the Phoenix Fleece set in the mink brown. 🙏🏽 🤎 2025-02-06 20:49:27 .. 47 -21% 8 +8%

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Tracked since Sep 10, 2025
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