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![MOTIVATION BOOST PACKAGE! 💥 (available now - price increases in October!!!)
I want to help you feel 100% motivated and focused to get the best results!
We’re coming to the last quarter of 2025 and I know you still have goals to achieve, and I’m here to help you!
🤫 This is a LIMITED EDITION, LIMITED TIME ONLY, LIMITED AVAILABILITY opportunity!
With this package you will be on the perfect track to get strong, fit & healthy!
USUAL PRICE - £166.96 🛑
PACKAGE TODAY - £49.99 ✅
Includes:
🚀 3 months in the ALEX CROCKFORD app (usually £38.97 / $52.68). Code will be sent after purchase.
🚀 A personal video message for motivation, tips or advice on topics of your choice (usually £100). *15 min coaching call also available - check details.
🚀 The Alex Crockford Fitspiration 2025 calendar (usually £27.99). (This pic is September!)
Available until 30th September when PRICE INCREASES!
This is something I haven’t done before but I’m really passionate about finding new ways to help you and keep you excited and on track.
So let’s go go GOOOOO!
CLICK LINK IN BIO - click on website and head to the shop to purchase the package. Or go to https://www.alexcrockford.com/shop/p/the-motivation-package
Any questions let me know. ☺️🙏❤️
Show Up For Yourself]()
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2025-09-22 20:22:29
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![😮 Imagine looking at this post half way through September 2025 and finding out there is a perfectly designed 30 day fitness challenge to help you get BACK TO FIT after a big Summer!
🤔 Imagine finding out that it’s all bodyweight so you don’t need any equipment, so you don’t need a gym, and you also don’t need more than 30 minutes.
😨 Imagine also finding out that the challenge also comes with full length workout videos for strength, cardio and stretch routines, so you can take it at your personal level and that you can also email me any time to have 1-1 coaching.
😯 Imagine joining a community thousands of people all over the world who are on similar journeys, so that you feel accountable and proud to be improving yourself, and that you’re not alone.
💵 Imagine then realising that it costs £6.49 / $8.24 / €7.62 to start and complete the challenge and have access to the entire alexcrockford.app and that you can then cancel it immediately if you want to.
😭 Imagine passing on this incredible opportunity to improve your health, fitness, body and entire wellness and then imagine being in January 2026 wishing you had actually started.
Let not let that happen.
Start now.
The September Back To Fit 30 Day Challenge is available for you now!
Download the ALEX CROCKFORD app in your app stores or click link in bio! Then head to the challenges page and start day 1! Expires end of October so you have to start very soon!
SHOW UP FOR YOURSELF
😄💪💙💥🙏]()
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2025-09-15 20:19:46
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![WHAT A WEEK! 💥
Class 2025 of our Fitness & Embodiment Retreat! 👏 👏 👏
Thank you every single one of you for making this retreat as special as it was. Together, we cultivated an awesome group energy, that’s built on trust, no judgment and oneness. This is what really helps create an environment for a beautiful experience and transformation.
Well done for having the courage to step into the unknown - for your body, mind & spirit, you’re amazing!!! ☺️💙🙏💪
Lots more amazing content coming soon for all of you to see!
But for now, applications are open for 2026! We have two retreats - June 1-8 and September 1-8! Click link in bio to apply!]()
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2025-09-14 20:25:54
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![I remember when I asked calcey.life , my development team to bring the CHALLENGES feature to life in the alexcrockford.app , and I never imagined it would be as awesome as it became, both for the community but also for me as the programme creator.
They created software on the backend where I could put together existing sessions from the app and re programme them into a challenge, and I could publish these challenges instantly in real-time. GREAT for me because I can think of a new challenge today, and tomorrow it’s live!
The community love them because challenges tell them what to do every day, whether it’s a workout, a stretch or cardio or a rest etc! They seem to love this level of structure and clarity!
There are a variety of challenges currently live in the app now if you’d like to check them out! (Link in bio)
And huge thanks to the team at Calcey for taking my direction and running with it! 🏃♂️]()
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2025-09-14 19:57:28
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![Past 2 of my GymFit2 plan has been awesome!
It’s been a challenging 5 day split but I’ve enjoyed being consistent back in the gym!
I’ve now arrived in Crete for my retreat and also the September Challenge has started so let’s see if I can complete it whilst I’m here!
The best programmes in alexcrockford.app ready for you! 😄👊💪💥🔥
Show Up For Yourself!
And I’ll show up for YOU!
LINK IN BIO]()
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2025-09-01 20:45:25
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![BACK TO FIT - 30 Day September Challenge!
Are you ready to get BACK TO FIT!? It’s available for you to start it NOW in the alexcrockford.app
This is a NO EQUIPMENT / bodyweight plan to get strong, fit & healthy with achievable workouts!
The sessions are a mixture of 20-40 minutes long and are a variety of strength, cardio, abs & rest day stretches.
The challenge per week:
3 Strength
1 HIIT
1 Abs / core
2 Rest / stretch
Add these additional tasks:
🍏 Follow the nutrition guide
🚶♂️ Walk 5k-10k steps / 30-60 mins everyday
😴 Add more stretch & recovery methods when you can
🏃♂️ Rest days can also be great for sports or jogging etc.
Includes:
Full length videos
1-1 coaching with me
Access to all other plans
So much more!
Have fun, and get in touch if you have questions.
Challenge expires: 31st October
Show Up For Yourself.
DOWNLOAD the alexcrockford.app and start the challenge. There is currently a big 50% OFF first 3 months intro offer too!
LINK IN BIO!]()
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2025-09-01 16:06:38
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![BACK TO FIT - 30 Day September Challenge!
Are you ready to get BACK TO FIT!? It’s available for you to start it NOW!
This is a no equipment / bodyweight plan to get strong, fit & healthy with achievable workouts!
The sessions are a mixture of 20-40 minutes long and are a variety of strength, cardio, abs & rest day stretches.
The challenge per week:
3 Strength
1 HIIT
1 Abs / core
2 Rest / stretch
Add these additional tasks:
🍏 Follow the nutrition guide
🚶♂️ Walk 5k-10k steps / 30-60 mins everyday
😴 Add more stretch & recovery methods when you can
🏃♂️ Rest days can also be great for sports or jogging etc.
Includes:
Full length videos
1-1 coaching with me
Access to all other plans
So much more!
Have fun, and get in touch if you have questions.
Challenge expires: 31st October
Show Up For Yourself.
DOWNLOAD the alexcrockford.app and start the challenge. There is currently a big 50% OFF intro offer too!
LINK IN BIO!]()
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2025-08-31 19:14:21
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![BACK TO FIT - 30 Day Challenge
1st September
In the alexcrockford.app
Get ready!…
Link in bio]()
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2025-08-30 13:38:14
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BACK TO FIT - 30 Day Ch..
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![MOTIVATION BOOST PACKAGE! 💥
I want to help you feel 100% motivated and focused to get the best results!
We’re coming to the last quarter of 2025 and I know you still have goals to achieve, and I’m here to help you!
🤫 This is a LIMITED EDITION, LIMITED TIME ONLY, LIMITED AVAILABILITY opportunity!
With this package you will be on the perfect track to get strong, fit & healthy!
USUAL PRICE - £166.96 🛑
PACKAGE TODAY - £49.99 ✅
Includes:
🚀 3 months in the ALEX CROCKFORD app alexcrockford.app (usually £38.97 / $52.68). Code will be sent after purchase. (Even if you already use my app! 👍)
🚀 A personal video message for motivation, tips or advice on topics of your choice (usually £100). *15 min coaching call also available - check details.
🚀 The Alex Crockford Fitspiration 2025 calendar (usually £27.99).
Available until 30th September when prices increase or when tickets sell out!
This is something I haven’t done before but I’m really passionate about finding new ways to help you and keep you excited and on track.
So let’s go go GOOOOO!
CLICK LINK IN BIO - click on website and head to the shop to purchase the package. Or go to https://www.alexcrockford.com/shop/p/the-motivation-package
Any questions let me know. ☺️🙏❤️
Show Up For Yourself]()
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2025-08-29 18:30:40
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![Sorry, WHAT!? 😮😄👏🚀
Brett is one of those guys that just gets to work. He has a mission, he’s disciplined, he asks questions when he needs to and commits to consistency!
The results speak for themselves, I’m so proud of him and I’m grateful he’s part of the alexcrockford.app community!
Keep going buddy!
50% OFF your first 3 MONTHS if you join now!
Link in bio…]()
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2025-08-28 19:27:31
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![Stop trying to just remove things from your diet! (Read more!…)
Simply removing things from your diet that you shouldn’t be eating can often lead to failure because it feels restrictive and you get hungry!
Most people make a mistake by going into a ‘diet’ mindset by eating less food without replacing it with any good food.
Instead, just try to eat more of the right food. If you aim for 30 different plants in a week -fruits, veggies, nuts, seeds etc, real, natural, healthy food - this will improve your physical health, mental health and your body as a whole!
And a great side effect is you feel more satisfied and you MIGHT start eating less of the things you shouldn’t be having automatically! 😜
Let’s change that by eating more and feeling and looking awesome!
As always, it’s about balance and not perfection, but this tip really helps!
Need help with nutrition and your health & fitness? Download my app and get started with 50% OFF 3 months. Link in bio!]()
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2025-08-27 20:40:35
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![I’m feeling grateful ☺️🙏
Recently, I’ve been getting out more (lol 🤣) - building the business and working from home sometimes means I don’t much! BUT because I’ve been out and about, I’ve been meeting more of you in person and I love it!!!
Sounds silly I know, but my work is entirely only with alexcrockford.app etc.
But this video is one example of a beautiful moment of synchronicity, I was waiting at Waterloo station eating a wrap and listening to this amazing music! (ninomad1) So I decided to tip him and then he stopped me and said he followed me! So it was a great moment of exchange that wouldn’t have happened if I didn’t follow a strong impulse in the moment.
I also met some people this past weekend at CarFest who explained that I hand truly impacted their lives with my content… 🥹🙏
I see this in comments, but hearing it from you, and hugging you is so real, and so powerful.
So, I’m incredibly grateful that I am on my path, living my purpose and that you’re here with me 😄
Thank you guys! Lots of love 💙]()
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2025-08-26 22:39:51
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![“PERFECT APP” 💥
Thousands of 5 star reviews!
Are you ready to join us?…
LINK IN BIO 😄👊
Show Up For Yourself]()
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2025-08-26 22:03:07
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![Stop asking for forearm workouts… 😁💪
I still get some of you asking for forearm exercises, and whilst there may be some specific cases for some athletes or rehab requirements that require forearm exercises - in most cases we don’t need them!
Our forearms get all the stimulation they need in a well balanced and thought out training programme.
And besides, since most of us are time deprived, we need to do exercises that give us most benefits rather than focus on unnecessary isolation exercises.
So make sure you have reverse grip bicep exercises like this one. Not to mention all of the grip exercises such as full back workouts, deadlifts, farmer carries etc, which will all help develop the forearms too.
So if you don’t have a training programme that ticks off all of this then join the alexcrockford.app and start your plan! 😄💪
Keep going team!
Show Up For Yourself]()
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2025-08-26 21:27:12
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![This weekend I ran a Breathe & Move class at CarFest festival who have a SpaFest / wellness area - carfestevent 😄🙏💙
Since I work entirely online with my alexcrockford.app , doing any in person events is really special for me.
To feel the energy of the room and the people who took the time to join me. It really makes a difference! Also, to have some of my family with me, and my son next to me. Wow 🥹. It’s important for me to show him the way, so he knows mindfulness is a normal and natural practice for us 💙
My intention & design of the session was to help them feel calm in mind & body, yet strong and energised for the day ahead!
I merged breathwork techniques and embodiment practices to bring this all together and I think it went really well!
I know I’ve been saying it for some time but I will be making this part of my work more available on YouTube & my app soon, but I had consciously decided to practice this in person (events & retreats) so that I feel ready to hit record on the camera for you online ☺️
Either way, it’s really beautiful work and I’m so grateful that I have clarity in my vision and purpose - bringing fitness, body, mind & spirit together. For the wellbeing of you, and for all.
More in this to come 😄
Lots of love, have a great week!]()
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2025-08-24 23:45:41
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![Two words that scare me the most…
What if.
What if I had tried harder.
What if I had followed my dreams.
What if I didn’t let fear stop me.
What if I didn’t care what people thought about me.
What if I had actually taken action on what my soul was guiding me to.
It’s for this reason that I know that I’d rather try and fail, than never try at all.
For me - the pain of failure, is not as painful as never trying at all.
I am living life now, so that the Alex on his death bed never says ‘what if?’
☺️💙⭐️🙏]()
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2025-08-24 21:15:16
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![The Mixed Equipment Plan is HERE! 🎉
This 21 day challenge uses kettlebells, dumbbells & bands to help you get STRONG, FIT & HEALTHY!
The challenge focuses on strength workouts, alongside a bodyweight day and stretch routines for your rest days.
Every workout includes a full length, follow along video with me, so all you gotta do is show up and be guided!
Each strength session is around 30 minutes and accessible for every fitness level.
Do you want to finally use these items of equipment, know what to do, AND get great results?
Open the alexcrockford.app , find the challenge section and start the plan!
💥 NEW TO MY APP?
Get 50% OFF your first 3 months now!
That’s just £6.49 / $8.30 / €7.65 to do this plan!
Click the link in my bio link to go straight there 😄👊
Show Up For Yourself]()
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2025-08-19 17:24:25
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![📅 Your 2025 Fitness Inspiration Calendar
😂 Yes, in August — but that just means you get 5 months of fresh fitness inspo at a special discount!
Each page is more than a calendar: it’s motivation, wall art, a fitness tracker and even the perfect gift for a friend chasing goals.
This batch won’t be around for long… who’s finishing 2025 strong with me?
LINK IN BIO LINK to buy calendar!
More at alexcrockford.model.actor]()
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2025-08-18 16:50:59
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📅 Your 20..
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![This cycle in the GymFit2 12 week plan is during week 6 and it’s called the mid programme smash!
It’s designed to test you, challenge you, break plateaus and add in a cardio / athletic element to an otherwise exclusive strength training plan.
There are some rep ranges that go up to 20 reps, many supersets and drop sets and with a week split of - full body, push, full body, pull!
I felt DOMS after every session so it’s certainly challenged me!
I’m looking forward to week 7 starting tomorrow!
Would you like this level of quality and thoughtfulness in your training program, with a coach on hand to ask any questions, any time? This is what you can get when you use the alexcrockford.app
50% OFF your first 3 months now! Link in bio 👊
Show Up For Yourself]()
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2025-08-17 19:22:28
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![What I ate on holiday to continue building muscle, prevent fat gain, and have fun 🤩🤸♂️🤭💁♂️
I share this just to share my own journey and experience 👋🧜🏼♂️]()
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2025-08-16 22:11:30
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![Who would you be if you just decided to keep Showing Up For Yourself, rather than giving up when you’re not perfect?
Consistency builds the habits.
Habits build the lifestyle.
Lifestyle builds long term results.
——
Show Up For Yourself here 👉 alexcrockford.app - link in bio]()
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2025-08-15 22:04:07
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Who would you be..
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![Hoping the Greek salads outweigh the ice cream and pancakes…. 🤣
But that’s all part of the holiday life! 😄 Practicing balance 🙏
Would you like to see what I’ve been eating on holiday? If so, I’ll do a post.
Tan helps… 😜 a bit.]()
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2025-08-14 20:25:47
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![ATHENS 🇬🇷💙
It has been a long term dream to visit Athens and feel the energy of Ancient Greece and the heart of their empire!
Yes it was HOT and yes we did our best to keep Toby as cool as possible and out of the Sun, but wow it was worth the trip!
Maybe I have passed lives here (I need to check 😜 ) but I feel a connection to the history, the mythology, the stories, the people, the philosophy, the frequency!
A part of me knows the mythology is not fiction, but aspects of truth carried through time that have survived multiple civilisations, preserved to reach us today.
It was difficult putting on my learning hat with the chaos of being with the family, however it has sparked a deeper interest for me to take my knowledge further now that I have visited in person.
Have you been to Athens?
Would you like to?
I need to visit ancient Egypt next!…]()
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2025-08-13 19:51:49
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ATHENS 🇬🇷💙
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![🌞 ⛰️ 🌊 🕶️ 🇬🇷 👣 ✈️ 🐈⬛ 🗡️ 🌙 🌅 👶
Did I miss any relevant emojis?]()
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2025-08-12 16:18:39
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![FITFAM on HOLIDAY! 💪🌴☀️😅🇬🇷
The last ones are so funny 🤭
Workouts continue whilst I’m away, and for two weeks in Greece it was fun being joined by my family for the daily sessions!
We did the HomeBuild plan in the alexcrockford.app which helped me continue building muscle with no equipment!
Although I did take my bands and add in some band work on the pulling exercises.
We also did the stretch & yoga plan sessions on the rest days in between.
AND our villa was at the top of a 15 minute steep hill! So everyday was leg day 😂 pushing a pram with 10 month Toby in it haha!…
So now I’m back home and excited to continue the GymFit2 plan!
Honestly, having plans to follow, even if for short periods of time, is so useful for me to maintain structure and motivation, and ofcourse results!
Join us in the ALEX CROCKFORD app and get 50% OFF your first 3 months now!
Link in bio 😄👊
Show Up For Yourself]()
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2025-08-11 16:08:06
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On average, Alex Crockford gets 1.2K likes and 20 comments per post. (Historical)
