Alex | Tampa Yoga Biz Owner + Certified Life Coach Instagram Profile Picture

alex | tampa yoga biz owner + certified life coach

@alexandrabythebay

Yoga business owner, Certified life coach
hi!! ✨ just trying to create a more fulfilling life while navigating my 30s + inspire you to do the same 🧘🏼‍♀️ owner of @namastebythebayyoga
Wellness Fitness Life Coaching
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Top Instagram Posts of alex tampa yoga biz owner certified life coach

alex tampa yoga biz owner certified life coach’s Most liked posts from the last 30 uploads.

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Happy due date to our sweet Isla girlie 🤍 she decided to join us two weeks early on 8/8 and life has been so sweet and full of newborn snuggles ever since. #newmom #firsttimemom #newbornphase #mysweetlove 2025-08-23 00:05:39 Happy due date to our .. 514 +72% 45 +71%
8 months pregnant in the summer = becoming one with this floatie until mid-August. 🐳 Fellow summer due date friends, yall doing ok out there?? #summerpregnancy #pregnantproblems #pregnantgirlproblems #pregnantlife 2025-06-26 20:52:28 8 months pregnant in t.. 120 -60% 14 -47%
🏖️ If I never randomly went to Myrtle Beach for spring break in high school with a friend, I would have never even thought about going to college in the south from my tiny hometown in NY. 🐓 If I didn’t go to the University of South Carolina in 2009, and through sorority rush, I would have never met the friends who grew up in Tampa (and coincidentally went to high school with my future husband, who went to UCF). 🤠 If I never moved to Austin for grad school at U of Texas and felt out of place after three years, I would have never been so ready to move on a whim to Florida for my long distance on-and-off ex just to “see what happens.” 🌴 And if I never moved to Tampa for that guy in 2016, I would have never reconnected with a college friend out at the bars in SoHo a month after moving here and met JB. I thought nothing of it at the time. 🩵 But if I never ran into him again on a random night out three years later in 2019, he would have never asked me on that first date and we wouldn’t be here, married for over a year and expecting our first baby. Thanks, universe 🦋 and go Gamecocks! #butterflyeffect #theuniversehasyourback #tampablogger #firsttimemom #keywestwedding #hemingwayhome #tampalife 2025-05-09 20:54:48 .. 150 -50% 12 -54%
I truly have no idea what I’m doing when it comes to baby clothes and sizes, but the IG ads keep serving 😅 so here’s a little burtsbeesbaby haul for your feed. Which one is your fav? Where do I need to shop? Do these sizes actually line up with the month ages? HALP. #firsttimemom #babyclothing #babyclotheshaul #burtsbeesbaby #babygirlstyle 2025-04-28 21:30:14 I truly have no id.. 116 -61% 50 +90%
First trimester diaries… it was the best of times, until it was (quickly) the worst of times 😅🤢 1. First appointment and ultrasound, we were so happy to see the little jumping bean (only pic out of order) 2. Breakfast at chef_andthebaker where their guava cronut became one of my cravings 3. Announcing the first grandchild to our families on Christmas 🎄 4. Festive mocktails, when I quickly learned that 99% of mocktails are not worth my time or the grams of sugar. 5. Birthday blueberry oatmeal pancakes at my fav, pinkystampa 6. Getting outside to try to beat the onset of morning sickness that decided to show up on my birthday (rude) 7. The urbanstillhousestpete birthday dinner where I cried because nothing on the menu sounded good except for dessert and scalloped potatoes 8-11. The four couch-ridden weeks where I lived in these cozy sets from Amazon, craved mandarin oranges and lived off English muffins. Bandit was quite pleased to have a couch buddy who could never finish a meal or snack. 12. The only thing that made me feel better: a bacon egg and cheese biscuit with lemonade from CFA. Spent almost $70 there one week according to my Rocketmoney app 😂 13. Could not stomach mint toothpaste without gagging, so I tried this kind which somehow was worse? 14. Started to feel better for a few hours a day and get out of the house, hence starting my tour de non-alcoholic beers and this one is still my favorite 14. Woke up one day during week 11 and miraculously felt normal, started to get my personality back. Not going to lie, my nausea was reactivated just looking back through these photos 😅 no one could have prepared me for how ROUGH and miserable this season was. And NO, eating a *ginger chew* didn’t do shit. I barely saw any friends or left the house, and was a shell of a human. Like, why don’t we talk about how borderline depressing and isolating this time period is? I’m so grateful that it did indeed go away like everyone promised it would, but when you’re in it, it’s hard to see the light. If you’re in the trenches, I see you and I’m here for ya 🤍 #babyonboard #firsttrimester #firsttrimesterproblems #morningsickness 2025-04-23 21:48:12 .. 593 +98% 46 +75%
Soooo I’ve been keeping a secret from you guys 🥹 a sweet baby girl is joining us in August!!! 💕🎀 It’s been a crazy 21 weeks filled with excitement, nerves, a new home, a few trips, and of course, the six weeks of debilitating morning (aka 24/7) sickness that I’m trying to erase from my memory. At first this news felt like it was going to change everything, but now that I’m settled into it, I’ve never felt more like myself (aside from physically 😅👀) than I have the last two months. Maybe it was the fact that I barely left the house from weeks 6-12 because I was so nauseous and tired I couldn’t function? Maybe it’s the not drinking? But mostly I think it’s because I’m so excited to step into this new chapter as mama 👶🏼 our life as DINKs was fun, but I couldn’t ignore the feeling that something was missing. And now I seriously tear up every time I think about JB becoming a girl dad (partially blaming the hormones for that) 🥹 I feel like I’ve been lurking in the shadows of IG because I really didn’t know how I wanted to show up here anymore. 😅 I still teach yoga and love health/wellness, but it’s no longer my biggest passion. I still enjoy exploring Tampa but it looks a lot different now. And most importantly, I still want to share all of the things with you guys. So now that the cat’s out of the bag and I’m not hiding this bump, you can expect to see a bit more of me - mostly in the form of daily life, new home DIYs/organization, baby prep, and a little bit of everything! Love y’all, mean it! 🩵 2025-04-14 17:57:58 .. 868 +190% 143 +443%
This trend 🥹🫶🏼 #youngerself 2025-02-14 18:50:43 This trend 🥹🫶🏼 #.. 147 -51% 25 -5%
Need a last minute gift idea? I gotchu! 🎅🏼 miramedspatampa offers a wide variety of services and skincare, so you can’t go wrong treating a loved one (or yourself) to a gift card for relaxationnnn! I got a laser hair removal touch up and Buccal facial thanks to skinxkathia and let me tell you, nothing melts away holiday stress like a facial! And don’t be afraid to send this to someone who could use a little gift inspiration if ya know why I mean 😉🎄 #miramedspa #supportlocaltampa #localgiftidea #shoplocaltampabay #tampamedspa #tampalaserhair 2024-12-20 02:49:41 Need a la.. 68 -77% 6 -77%
My #1 advice to brides is to hire your photographer for the night before festivities. Because while thank you notes feel like such a (necessary) formality, this extra effort made them so much more enjoyable to write, and extra special for our guests. 💕 📝 IMPORTANT notes about this project: Make sure to ASK your photographer in advance to capture as many guest photos as possible during cocktail hour and the reception 📷 (and the night before if you can swing it!) Design your notes in Canva and use VistaPrint to print them. It’s way cheaper than Minted, and they offer pre-addressed envelopes which I highly recommend! VistaPrint also has pre-made plug-and-play designs or you could use Minted or Pinterest for design inspo. ✂️ Make sure your thank you cards and envelopes are 4x6 or larger or you’ll have to trim your photos like I did. 🫣 Sort through our photos and upload all of the best ones of our guests to print (I used Walgreens). We got lucky and almost every single guest was in at least one photo. Adjust the print quantity to however many people were in the photo. And check for any discount codes!! I got my order 50% off by using a the CapitalOne Chrome plug-in code search! Organizing these is the hardest part, but I just laid out all of the envelopes in groups (a row of my friends, row of my fam, row of his friends, etc.) ✉️ and added the photos to their respective envelopes. You will most likely need to pay for a little extra postage 📬 so keep a separate pile of envelopes with more than 2-3 photos in them and have the post office quickly weigh those. I had to add 28 cent stamps to a few! Then, sit back and enjoy all of the texts you’ll get when your guests open their thank you notes and are reminded of their amazing time at your wedding 🥰🥰 #diywedding #weddingtips #thankyounoteinspo #weddinghack #weddingideas #diybride #2024bride #2025bride #weddingphotography 2024-08-15 21:28:29 .. 1,472 +392% 23 -13%
Spice up your life 🧂 or at least organize it… Organizing is kind of my hidden talent, andddd my default activity when I’m bored. These sliding spice organizers are super easy to install (as long as you don’t have a random lip on the bottom of your cupboard like I do 😅) and work great to hold my [compulsively] aesthetic spice jars! I highly recommend using command strips to adhere these instead of ruing holes into your cabinets! It’s a much easier, faster, and less permanent solution 😇 And if you do have a bottom lip in your cabinet like I do, take measurements and run to Home Depot to grab some hardboard. They will cut it out for you in whatever measurements you need! Items are linked in my Amazon storefront 🫶🏼 happy organizing!! #kitchenorganization #spiceorganization #pantryorganization #kitchenorganizationideas #getorganized #homeorganizationtips 2024-07-25 22:23:29 Sp.. 0 -100% 22 -16%
Nothing makes me feel worse than when Bandit isn’t feeling well (which always seems to be in the middle of the night 😫) but getting to the vet isn’t always easy. Thankfully, the vetster.inc app makes seeing a licensed veterinary professional incredibly convenient no matter what day or time it is! #VetsterPartner The Vetster app allows you to choose from a wide variety of vets, read their specialties and reviews, and make an appointment. Plus, Vetster offers unlimited 24/7 live chat with veterinary professionals, which puts me at ease knowing I can get in touch and ask more questions if anything comes up outside our appointment! The best part: the annual subscription is just $137.88 per year, which is only $11.49/month and that includes four video appointments with a licensed veterinarian and unlimited chats! There are never any hidden fees, which makes me feel good about the care that Bandit is receiving.🥰 2024-07-20 00:44:22 Nothing makes m.. 187 -37% 26 -1%
Okay, I have a new respect for people who do daily vlogs 🥵 But the whole point of this was to show that even though it might seem like I’m always out and about doing things, most days consist of a lot of working, eating, and hanging out with my dog 😂 and if that’s how your days look, that’s totally OKAY! Life is routine and boring sometimes, but that’s what makes the fun stuff more meaningful. People are always surprised when they find out I have a full time corporate job in marketing, and I get asked a lot about how I balance it all. I don’t have an exciting answer other than keeping a really good Google cal 😵‍💫 but it’s totally doable!! And no matter how hard I wish I was a stay at home dog mom, having two teaching jobs, a corporate marketing job, and owning namastebythebayyoga isn’t so bad! #dailyvlogs #worklifebalance #fitnessinstructor #entrepreneurlife #corporatemarketing 2024-07-16 23:09:24 .. 175 -41% 12 -54%
That post-wedding urge to switch up your hair 😅 I’ve been wanting to take it a little darker and more natural (my natural color is still pretty light brown/dark blonde), but I would probably lose my shit if I didn’t have bright blonde pieces soooo we’re taking baby steps over here. So thankful for my hair angel hairbybrittany_vibe 💇🏼‍♀️ #balayage #naturalhairdontcare #blondebalayage 2024-07-12 20:19:31 That.. 91 -70% 4 -85%
Get in loser, we’re going to start living again. 💕 I’ve been thinking a lot lately about how I’ve used this platform over the years, from the early Tampa foodie days to “wellness blogging,” to a now yoga teacher and small biz owner. And honestly, none of it feels aligned anymore. Don’t get me wrong, I still love all of those things! But they’re just small pieces of who I am when it comes to what I have to offer the world. I was conflicted about how I wanted to show up on here anymore, so I just stopped showing up. But I recently realized it was because I was trying to post what I *thought* people wanted from me instead of sharing what makes ME happy and aligns with MY mission. I’ve been on a journey lately navigating through my 30s and all the weird funks that come with it. I want to inspire people to live intentionally and do more of the things that make them feel alive. If I’m lucky, maybe even create a community of 30 something’s who are busy living instead of feeling stuck. I decided to share more of this journey in real time over the next few months in hopes that it inspires at least one person to shift gears and start enjoying their life again too, so that’s what you can expect to see here. I hope you’ll join me. ✨ #30something #livingintentionally #millennialproblems #millennialentrepreneur #30somethingstyle #millenniallifestyle 2024-07-02 21:30:01 .. 357 +19% 60 +128%
Still not over last weekend’s full body sculpt event with we.love.camp x fatbeetfarm 🌾 not pictured: the best post-class egg + bacon biscuit and cinnamon roll of my lifeeee. If you haven’t been to fatbeetfarm yet, it’s a weekend morning must! They have so many amazing menu options, food to go, and bakery items (highly recommend the blackout dark chocolate banana bread and the chicken salad!) And if you haven’t been to we.love.camp yet, wyd??? Shout out to djkoett for the best content!! #CAMPtampa #fatbeetfarm #fullbodysculpt #fitnessinstructor #lovewhatyoudo #welovecamp 2024-05-25 00:18:20 Still not over.. 303 +1% 14 -47%
Okay who’s ready for FULL BODY SCULPT with me at fatbeetfarm!? 💪🏼🌱 Join me on Saturday, May 18th for this special we.love.camp event to wrap up the Hot Summer Sculpt challenge! 💪🏼 This 60-minute class will feature a 🍑 kicking full body workout by yours truly, beats by djkrazetampa to keep the energy flowing, and delicious FBF fresh juice after class. All proceeds from the $35 donation benefit Fat Beet Farms, which is theee cutest dang place! Plus they have an amazing little cafe to check out after class, and I’m already looking forward to having one of their cinnamon rolls! 🤤 Can’t wait to see ya there, CAMPRs!! ☀️ Make sure you sign up ASAP to grab your spot - Link is in my bio! #tampaevents #camptampa #welovecamp #fatbeetfarms 2024-05-06 20:42:34 .. 209 -30% 14 -47%
Three weeks since the best night of our lives 🤍 We’ve been to a lotttt of weddings the past few years and we know our friends are dancing machines, so we really prioritized the dance floor! For us, this meant: ✅ Amazing DJ who remixes songs to keep people dancing ✅ Featured lighting over the dance floor ✅ Smaller dance floor in the middle of all the tables (ours was 16x16’ for an 85 person wedding) ✅ Fun light-up props (we used leis and foam glow sticks, and colorful clear sunglasses) ✅ Two bartenders to keep the drinks flowing, obviously! We partied so hard that the cops were called about the decibel levels soo… you know it was a good night 😅 Venue: hemingwayhomeevents Planner: vickyfurmanevents DJ: xxxgyverxxx Rentals: eventfullyyoursrentals Floral + Decor: tablesevenkw Food + Bev: cateredaffairskeywest 2024-04-05 21:17:28 Thr.. 396 +32% 21 -20%
Less than 30 days til I marry my valentine 💕 can’t believe how fast the time has gone but I’m so ready for the wedding to be here so I can stop planning it (brides, I know you feel me 😅) + a really good excuse to share more photos from our engagement shoot with alexisjkline! I wanted to get some casual, playful photos to capture the essence of our relationship, and they ended up being my absolute favorites from the shoot. #2024bride #engagementphotos #engagedtampa #engagementring 2024-02-14 19:50:28 Less than 30 da.. 444 +48% 23 -13%
Finally, a trend that fits to my true personality 🇮🇹 #mobwifeera #winterbach #parkcitybach #bacheloretteweekend #mobwife #2024bride #furcoatseason 2024-01-25 23:04:36 Finally, a trend th.. 296 -1% 17 -35%
The ultimate relaxation staycation 🌴 at fsorlando #hosted When I tell you I’ve never had a more relaxing weekend… we took a little road trip on Saturday to the Four Seasons Orlando for a wellness weekend including a spa day, a romantic rooftop dinner, and some sun at the pool and lazy river. THE HIGHLIGHTS: ✨ Couples massage at the spa followed by the Soma dome meditation pod, steam room and hydration IV drip had us feeling brand new after a few busy weeks of travel. 💦 The adults only pool was so quiet and peaceful, but of course we had to have some fun too - we couldn’t stop giggling on the lazy river and had to hit the water slides! 🥩 Dinner and drinks at Capa, the Michelin-starred rooftop steakhouse, were beyond our expectations! The service was top notch and I’m still thinking about the dessert board! Overall, we had the best staycation weekend and couldn’t recommend fsorlando more! It was so nice to slow down and just enjoy hanging out and relaxing together 🩵 thank you #fourseasonsorlando for hosting us! #fourseasons #orlando #disneysprings #staycation #visitorlando #tampadaytrip #fourseasonsdisney 2023-11-06 19:33:36 T.. 198 -34% 16 -39%
The BioRePeel might be my favorite new skincare treatment! I’ve never seen such amazing results from just one treatment and haven’t had any peeling or dry skin at all since getting it done last week. Just glowy, soft, even skin 😇 the BioRePeel is an Italian skin treatment that’s new in the US, and the benefits are amazing: ✨ no downtime or “peel” phase (the best part, if you’ve ever had a peel you know the struggle after) ✨ addresses skin concerns like texture, melasma, scarring - my melasma mustache and acne scars are significantly lighter ✨ exfoliates to remove dead skin and stimulate new skin generation ✨ softens and brightens skin instantly while improving texture and softening lines! Ready to try it?? Schedule yours at unmed.fl asap! 🌿 #biorepeel #nopeeling #unmed #unmedsouthtampa #medspatampa #tampafacial #tampaskincare 2023-10-25 18:14:01 .. 0 -100% 5 -81%
NEXT SATURDAY!! 🐕🧘‍♀️ Bring your pup and yoga mat for the first ever Pups & Poses dog yoga event at Mutts & Martinis! 📆 Saturday, September 30th at 10:00am! 🔗 Signup is live, link in my bio! Y’all know that dogs and yoga are two of my favorite things in the world 😅 so I’m so excited to partner with muttsmartiniscentral for this soon to be monthly class! This first class is free for all yogis (non-member pups are $10, member pups are free). If your pup is more of a water dog than a downward dog, they can play in the pool with our Pool PAWtrol instead while you enjoy the class! 💦 more details on the signup page. Link in my bio to sign up 📢 Reserve your spot now! They are limited and will fill up fast! #stufftodointampabay #tampayoga #tampayogi #freeyogatampabay #stpeteyoga #thingstodoinstpete #muttsandmartinis #dogmomsoftampabay #dogfriendlystpete 2023-09-23 19:51:48 .. 250 -16% 18 -32%
The best cure for overwhelm = getting those thoughts out of your head 🤯 Wedding planning has had my brain like 😵‍💫 but getting it all out onto paper REALLLY helps me. I shared my wedding board over on TikTok and people either loved it or thought I was crazy 😂 So yeah, maybe it’s just a running “to do” list on your phone (I have this too) or maybe you take it to the extreme with color coordinated sticky notes. That’s your purgative 😉 But as someone with 10000 thoughts and ideas swirling around in my head at all times, I’ve found this is the best system for me: 📲 Use the notes app on your phone to create a running master list with categories: TODAY, SOON, LATER. Add to do’s here whenever they pop into your head so you don’t forget. 📝 Brain dump into a notebook once a week or whenever you’re feeling inspired. Take any action items and add them to your master list in the appropriate categories. 📋 If you’re a visual person like me, translate the tasks to sticky notes on a cork board or even a poster board. I got this multi color pack on Amazon, but they have plenty of colors at Target too!! What’s your go to for keeping up with all the tasks and things when overwhelm starts to creep in?? Lmk in the comments! 🩵 #productivityhacks #overwhelm #mindsetwork #mindsetmatters #lifecoachingtips #taskmanagement #lifecoach 2023-09-21 18:57:10 .. 171 -43% 6 -77%
#ad Hungry? Let’s make super easy sea scallops with mango salsa and coconut rice using ingredients from the new sprouts in Kenneth City! 🥭 🛒 INGREDIENTS: About 10-12 scallops depending on size Cilantro 1 red pepper 1 red onion 1 mango 1 avocado 3 limes 1 jalapeño Microwavable basmati rice Canned coconut milk Finely chop your produce (this is all organic from Sprouts!) and add it to a bowl with the juice of two limes, and pinch of salt and pepper.🧂Add the avocados last and use jalapeño to taste depending on how spicy you like it! Heat up your pan with some olive oil, then pat dry the scallops and season with salt and pepper. Carefully add the scallops to your pan and sear for about 3 minutes before flipping and sear for another 2-3 minutes or until cooked through. Microwave the rice and then add to a bowl with a bit of coconut milk, juice of half a lime, and chopped cilantro. 🥥 Plate it all up and ENJOY this healthy, easy meal! 🌱 If you’re in St. Pete, make sure to head to the new Sprouts Farmers Market in Kenneth City to pick up your ingredients! #Sprouts #SproutsFarmersMarket #EasyHealthyRecipe #ScallopRecipe #MangoSalsa 2023-09-20 19:25:46 #ad .. 140 -53% 13 -51%
But I do teach yoga sessions for businesses, bachelorette and birthday parties, tysm for asking 🫶🏼 namastebythebayyoga #tampayoga #bachelorettepartyideas #bachelorettepartyyoga #tampabachelorette #stpetebachelorette #privateyoga #tampayogi #tampayogainstructor #namastebythebay 2023-09-13 21:08:38 But I do teach yoga.. 211 -29% 23 -13%

On average, alex tampa yoga biz owner certified life coach gets 299 likes and 26 comments per post. (Historical)

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