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![3 Ingredient Protein Waffles!
These are so easy to make, they fill you up, and have great balanced macros! Check my Amazon Recommendations Link in my bio if you need the waffle iron.
Ingredients:
1 cup of Oats
1 cup of low fat cottage cheese
2 Eggs
*Optional ingredients (can use any or all):
1 tsp of baking powder (helps waffles rise)
Cinnamon
Sweetener of your choice
Protein Powder for extra protein
Toppings of your choice
Calories and Macros for WHOLE batch
Calories: 610
Fat: 20g
Carbs: 61g
Protein: 47g
~ With these Macros the split comes to 30% Fat, 40% Carbs, 30% Protein, which is awesome for a balanced diet :)
#proteinwaffles #proteinrecipes #easyrecipes #cottagecheese #oats #diet #dietfoods #dietrecipes #musclegain #nutrition #simplerecipes #waffleiron #wafflealternative #bodybuilding #musclegain #breakfasthack]()
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2025-09-03 22:01:53
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3 Ingredient Protein Waff..
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387 -93%
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49 +10%
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![Hume Body Pod! This body analyzer is giving me ALL the information I need as I try to lose fat and gain muscle. This has been way more helpful than any other “scale” I have used in the past. I highly recommend getting your hands on one of your are ready to take control of your health and wellness :)
Discount Code: ALECVARCAS
myhumehealth
#hume #humebodypod #humehealth #healthylifestyle #scale #weight #weightloss #fitnessjouney]()
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2025-09-02 23:24:15
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Hume Body Pod! This b..
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155 -97%
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6 -87%
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![Stronger every day
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#fitness #fit #gymspiration #body #alecvarcas #muscle #muscles #workout #strengthtraining #bodybuilding #legday #abs #sixpack #body #exercise #pecs #chestday]()
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2025-08-22 00:51:44
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Stronger every day
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#fit..
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2,195 -60%
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29 -35%
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![Smith Machine Squat Variations
Here are the differences between a Smith machine back squat and a Smith machine hack squat. The first exercise takes some stability out of the equation compared to a standard barbell back squat. The second exercise focuses on activating the lower glutes and quads, and can help with lower back issues.
#SmithMachine #BackSquat #LowerBody #Glutes #Quads #LowerBack #Fitness #exercise #legday #muscle #fitnesstips #body #bodybuilding #strength #workouts #workout]()
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2025-08-19 21:45:28
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Smith Machine Squat Varia..
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510 -91%
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12 -73%
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![#ad Get your VIOME test ASAP! I’m excited to finally have some insight on how MY BODY reacts to certain foods. We can all easily find lists of “healthy foods,” but knowing which foods work well for my biology and my gut microbiome is eye opening. No wonder I have been dealing with bloating and an upset stomach for so long! If you are ready to take your test, Check the link in my bio! Check my favd collection for a discount. viome
#Viome #PersonalizedHealth #GutHealth #OptimizeWellness #Biohacking]()
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2025-08-14 00:36:22
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#ad Get your VIOME ..
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180 -97%
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6 -87%
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![Easy and Healthy Chia Pudding Meal Prep
This chia pudding is a great snack option! It has a balanced macronutrient profile, is low in calories, and is high in fiber which is amazing for gut health.
Recipe:
2 TBSP chia seeds
1/2 cup unsweetened almond milk (vanilla)
20g vanilla protein powder
1 tsp maple syrup (optional)
MACROS:
212 calories
18g Protein
16g Carbs
9g Fat
If you add 1 TBSP of sliced Almonds and 2 TBSP of Goji berries, then the macros are: 323 calories, 23 P, 29 C, 14 F.
#MealPrep #ChiaPudding #HealthyEating #GutHealth #MacroBalanced #Recipe #HealthyRecipe #HighFiber #HealthyFood #Health #HealthandFitness #EasySnacks #Snackfoods #weightloss #guthealth]()
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2025-08-05 22:05:06
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Easy and Healthy Chia Pud..
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452 -92%
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33 -26%
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![Zoom In
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#fitness #muscle #muscles #exercise #strengthtraining #flexvideo #zoomin #body #motivation #gymspiration #chest #abs #pecs]()
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2025-08-02 23:07:31
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Zoom In
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#fitness #muscl..
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2,652 -52%
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69 +54%
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![Healthy and Easy Purple Cabbage Slaw
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Yes I know this is technically a red cabbage, but I just keep calling it a Purple Cabbage because it PURPLE… not red lol.
MACROS: (6 servings)
Calories: 93 per serving (560 for entire batch)
Protein: 1.5g per serving (9g for entire batch)
Carbs: 15g per serving (91g for entire batch)
Fat: 3g per serving (17g for entire batch)
Fiber: 2.5g per serving (16g for entire batch)
.
Recipe:
500-600g of shredded red/purple cabbage
1 Diced Apple
Juice from 1 lemon
1 TBSP Olive Oil/Avocado Oil
6 TBSP Apple Cider Vinegar
2 TBSP Honey (Optional)
Salt and Pepper
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All you have to do is MIX it all together and add more vinegar, honey, lemon juice, and/or salt and pepper if you want to slightly change the taste.
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#Healthy #healthyrecipe #redcabbage #purplecabbage #purplecabbageslaw #coleslawrecipe #healthycoleslaw #lowfatfood #health #diet #dietplans #fitness #macros #fatloss #highfiber #weightloss #nutrition #shreddedcabbage #mealprep #recipeideas #nomayo #lowcaloriefood #lowcalorierecipes]()
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2025-07-23 00:35:14
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Healthy and Easy Purple..
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433 -92%
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24 -46%
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![Flex Friday 😬 (a day early)
Feeling big after my chest day.
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FYI, I’m not at the gym for 3 hours a day. My training usually consists of about 5 days of 60 minute workouts, on top of doing 8 shows a week. Yes, it is a lot, BUT you can achieve your goals without living at the gym.
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Let me show you how :) DM me and I can send you some info on private coaching where I create a program for you to follow as well as a nutrition plan that will jumpstart your progress! The program works for your lifestyle and your goals.
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#fitness #exercise #muscles #strengthtraining #workout #alecvarcas #muscle #body #strength #bodybuilding #chestday #chestdaybestday #pecs #abs #sixpack #onlinepersonaltrainer #personaltrainer #broadway]()
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2025-07-04 03:59:54
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Flex Friday 😬 (a day..
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2,669 -52%
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74 +65%
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![Ab veins.
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My favorite core exercise. Works your entire core and really focuses on those obliques
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3 sets of 25 reps per side
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#abs #sixpack #obliques #fitness #exercise #muscles #strengthtraining #workout #alecvarcas #muscle #body #strength #bodybuilding #core #corestrength]()
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2025-07-02 04:16:45
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Ab veins.
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My favorite c..
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16,147 +192%
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118 +164%
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![3 Sets of 12 Reps
#Abs #toestobar #t2b #sixpack #core #coreexercise]()
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2025-06-20 05:28:25
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3 Sets of 12 Reps
#Abs #t..
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655 -88%
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9 -80%
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![Photo by ruben_tomas
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#smile #fitness #muscle #bodybuilding #underwear #blackandwhite]()
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2025-06-03 20:54:43
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Photo by ruben_tomas
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#..
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3,254 -41%
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44 -2%
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![Idk 💪
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#fitness #exercise #muscles #strengthtraining #workout #alecvarcas #muscle #strength #body #bodybuilding #getrippt #ripped #aesthetic #aestheticbody #biceps #arms #abs #sixpack #progressphotos #onlineprogramming #broadwaybody #dancerandbodybuilder]()
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2025-05-24 03:14:33
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Idk 💪
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#fitness #e..
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3,479 -37%
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93 +108%
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![Ready
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#fitness #alecvarcas #bodybuilding #strengthtraining #workout #muscle #muscles #chest #pecs #abs #exercise #workout #strength]()
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2025-05-01 00:20:55
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Ready
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#fitness #alecvar..
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4,045 -27%
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57 +27%
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![Today’s high volume leg day brought to you by a LOT of squats.
10 sets x 5 reps @ 290lbs (80% of 1RM)
60 Second rest between sets.
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This is why I almost 🤮 and now my legs are SHOT! I didn’t think I could do it, but somehow stuck to it and managed to squeeze them out. If you listen closely you can hear me grunting lol.
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Shorts by tenthousand.cc
Code: VARCAS
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#legday #quads #glutes #broadway #strengthtraining #highvolume #bodybuilding #body #muscle #muscles #alecvarcas #getrippt #rippt #moulinrouge #shortsguy #tenthousand #fitness #fit #exercise #workout #squats #legworkout #booty #ass #butt #hamstrings]()
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2025-04-23 05:27:21
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Today’s high volum..
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714 -87%
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7 -84%
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![Photo by ruben_tomas
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#blackandwhite #alecvarcas #body #fitness #muscle #muscles #moulinrouge #broadway #dancer #strength #bodybuilding #strengthtraining #abs #sixpack #arms #biceps #chest #pecs #rippt #aestheticbody #aesthetics]()
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2025-04-19 03:10:40
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Photo by ruben_tomas
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3,481 -37%
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60 +34%
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![miikeyymadison is that you?
What I hysterical and crazy time it was doubling for Mikey Madison
Thanks sarahogleby for helping me work it on the pole
And thanks msaagency for calling me up on Thursday asking if I wanted to “strip on national television” lol
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#alecvarcas #mikeymadison #poledancing #bodydouble #mikeymadisonbodydouble]()
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2025-04-03 21:07:30
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miikeyymadison is tha..
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89,484 +1,518%
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296 +562%
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![SHRED starts April 1st! Hit me up for details :) You only have a few days left to sign up! Super happy with the progress I’ve made with the strength program I just finished, but now it’s time to cut for the summer ;)
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#body #aestheticbody #exercise #fitlife #fitness #abs #fitnessbody #fitnesscoach #sicpack #fitnessgoals #healthyhabits #ripped #fitnessmodels #fitnessphysique #fitnessmotivation #personaltrainer #program #fitnessprogramming #flexing #alecvarcas #bodygoals #summerbody #strength #strengthtraining #fitnesstips #trainer #transformationtuesday #weightloss #workout #muscles]()
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2025-03-31 02:11:59
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SHRED starts April ..
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5,374 -3%
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93 +108%
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![Let me reintroduce myself :)
I would love to help you on your fitness journey! Hit me up!
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#crossfit #aestheticbody #exercise #fitlife #fitness #alecvarcas #fitnessbody #fitnesscoach #fitnessgirl #fitnessgoals #healthyhabits #ripped #fitnessmodels #fitnessphysique #fitnessmotivation #personaltrainer #program #fitnessprogramming #moulinrougethemusical #onlinecoaching #bodygoals #summerbody #strength #strengthtraining #fitnesstips #trainer #transformationtuesday #weightloss #workout #muscles]()
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2025-03-30 21:12:44
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Let me reintroduce myse..
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398 -93%
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10 -78%
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![Want a cardio workout?
Do 45 seconds of each workout, then take a 1 minute rest.
Aim to do 5 rounds or more!
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#crossfit #aestheticbody #exercise #fitlife #fitness #WOD #fitnessbody #fitnesscoach #cardioworkout #fitnessgoals #healthyhabits #ripped #fitnessmodels #fitnessphysique #fitnessmotivation #personaltrainer #program #fitnessprogramming #programminghumor #bodyweightworkout #bodygoals #summerbody #strength #strengthtraining #fitnesstips #trainer #transformationtuesday #weightloss #workout #muscles]()
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2025-03-29 04:02:14
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Want a cardio workout?
..
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214 -96%
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9 -80%
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![What are Macros?
And why do we track them?
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#crossfit #aestheticbody #exercise #fitlife #fitness #fitnessblogger #fitnessbody #fitnesscoach #nutrition #fitnessgoals #healthyhabits #ripped #fitnessmodels #fitnessphysique #fitnessmotivation #personaltrainer #program #fitnessprogramming #diet #macros #bodygoals #summerbody #strength #strengthtraining #fitnesstips #trainer #transformationtuesday #weightloss #workout #muscles]()
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2025-03-27 04:54:29
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What are Macros?
And why ..
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180 -97%
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3 -93%
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![SHRED Starts April 1st!
DM me for more info or go to GetRippT.com and fill out the questionnaire on the homepage!
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#crossfit #aestheticbody #exercise #fitlife #fitness #fitnessblogger #fitnessbody #fitnesscoach #fitnessgirl #fitnessgoals #healthyhabits #ripped #fitnessmodels #fitnessphysique #fitnessmotivation #personaltrainer #program #fitnessprogramming #programminghumor #programmingmemes #bodygoals #summerbody #strength #strengthtraining #fitnesstips #trainer #transformationtuesday #weightloss #workout #muscles]()
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2025-03-25 20:47:39
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SHRED Starts April 1st!
D..
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430 -92%
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10 -78%
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![Tricep kickback form!
Try to keep your elbow in one spot and use it as a hinge to activate your tricep. Feel the pinch in that back of your arm and really focus on using the tricep to move the weight. If you can’t lift the weight without swinging your arm and using your shoulder, the weight is probably too heavy.
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#crossfit #aestheticbody #exercise #form #fitness #arms #armday #fitnesscoach #tricep #fitnessgoals #healthyhabits #ripped #fitnessmodels #fitnessphysique #fitnessmotivation #personaltrainer #program #fitnessprogramming #tricepworkout #programmingmemes #bodygoals #summerbody #strength #strengthtraining #fitnesstips #trainer #transformationtuesday #weightloss #workout #muscles]()
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2025-03-25 05:35:39
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Tricep kickback form!..
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284 -95%
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0 -100%
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![SIGN UPS START TODAY!!
New Shred Program coming at you APRIL 1st!
DM me or go to Getrippt.com and fill out the quick questionnaire on the homepage for more info :)
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#crossfit #aestheticbody #exercise #fitlife #fitness #fitnessblogger #fitnessbody #fitnesscoach #fitnessgirl #fitnessgoals #healthyhabits #ripped #fitnessmodels #fitnessphysique #fitnessmotivation #personaltrainer #program #fitnessprogramming #programminghumor #programmingmemes #bodygoals #summerbody #strength #strengthtraining #fitnesstips #trainer #transformationtuesday #weightloss #workout #muscles]()
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2025-03-23 20:48:32
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SIGN UPS START TODAY!!
Ne..
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285 -95%
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5 -89%
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![Let’s get you LOCKED IN!
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Get an easy to follow program with everything you need to find success. DM me for more details!!!!
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#crossfit #aestheticbody #exercise #fitlife #fitness #fitnessblogger #fitnessbody #fitnesscoach #onlinetraining #fitnessgoals #healthyhabits #ripped #fitnessmodels #fitnessphysique #fitnessmotivation #personaltrainer #program #programming #training #bestbody #bodygoals #summerbody #strength #strengthtraining #fitnesstips #trainer #transformationtuesday #weightloss #workout #muscles]()
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2025-03-22 05:56:31
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Let’s get you LOCKED ..
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190 -97%
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2 -96%
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On average, Alec Varcas Online Coach gets 5.5K likes and 45 comments per post. (Historical)
