AGGIE ✨ Your Biohacking Bestie Instagram Profile Picture

AGGIE ✨ your biohacking bestie

@aggie

Biohacker, Wellness Creator
🥑 Certified Nutrition Coach & Your Biohacking Bestie! 🏋 Start with: @biohackingbestie @bestie.app 📚 Author: #BiohackLikeaWoman 🎙️ @uncool.podcast
Health Wellness Biohacking
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Top Instagram Posts of AGGIE your biohacking bestie

AGGIE your biohacking bestie’s Most liked posts from the last 30 uploads.

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Recent 30 posts with likes and comments overview.

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Published Caption Likes Comments
I want to pause here and say this: If you’ve had gestational diabetes (or are worried about it)… you are already the best mama you can possibly be. 💕 This isn’t about pointing fingers. I know how heartbreaking it feels to do your best, follow the advice you’re given, and then later learn that what you were told (or what you did) maybe wasn’t the full picture. and sometimes motherhood involves just pausing and realizing we have to do our own research to know what’s best for us and our babies… because of it feels like it’s a lonely battle and ultimately no one’s gonna care as much as you mama! The truth is… we all do the best we can until we know better. And when we know better, we get to make different choices for ourselves and our babies. It’s not your fault if your doctor didn’t check your blood sugar until week 28. It’s not your fault if no one told you that small lifestyle shifts—even before pregnancy—can lower your risk. But it is our responsibility to care for our health and feel good in our bodies. Not our doctors. i’m not sitting here blaming my parents because there’s so much I can do today to improve my health. Not out of guilt, but out of love. Out of empowerment. Out of knowing we actually have more control than we’ve been led to believe. You are not broken. You are not behind. You’re doing amazing. 💫 💙And if you want to learn from the best in the field common PREGNANCY to save your early bird pricing 💙 2025-09-03 20:26:06 .. 508 -96% 147 -38%
Grateful for my baby daddy 💙🩵 2025-09-02 21:04:01 Grateful for my bab.. 8 -100% 0 -100%
You can’t - only Burners would know - sunset in Deep Playa 🥲 2025-09-02 06:53:25 You can’t - only Bur.. 1,052 -93% 15 -94%
Yes, people change. Excited about this new chapter! 2025-09-01 22:12:10 Yes, people change. Excit.. 290 -98% 2 -99%
This is how I use my BRAIN when pregnant 🤰🏼 Pregnant mamas - can you relate to the unsolicited advice from strangers? 2025-09-01 21:40:41 This is how I use m.. 17,904 +24% 741 +214%
I promise we used to be fun, kiddo! 2025-09-01 08:10:03 I promise we used to be f.. 34 -100% 0 -100%
Gotta be specific next time, babe! 🤣 2025-09-01 08:07:27 Gotta be specific next.. 17 -100% 0 -100%
I promise we were fun parents 🥲 2025-09-01 04:21:03 I promise we were fun .. 69,307 +379% 1,767 +649%
Baby boy - mommy and daddy used to be fun 🥲🤣 2025-09-01 02:43:57 Baby boy - mommy an.. 77 -99% 1 -100%
Burning Man with the bump 🤰🏼💙🩵💙 #burningman #blackrockcity 2025-08-31 09:18:09 Burning Ma.. 27,397 +89% 606 +157%
We soulmates so hard we made another heart! 💙 2025-08-31 01:18:04 We soulmates so hard w.. 116,844 +707% 783 +232%
I didn’t think anything can be getting engaged at the burning man, but bringing the bump on the playa definitely did it 🥵 2025-08-31 01:10:58 I didn’t think anyth.. 10,240 -29% 75 -68%
My first Burning Man I went with boyfriend and Jacob went with his then girlfriend. We all hung out and partied. Next burn - we came together as a couple. Following - we got engaged. Now a couple years later - Can’t wait to meet our Burning baby boy 💙🩵💙 #burningman #blackrockcity 2025-08-31 01:08:02 My first Burni.. 108,046 +646% 904 +283%
Thank you Universe 😭 2025-08-30 00:04:00 Thank you Universe 😭 8 -100% 0 -100%
BREAKFAST HACKS THAT HELP YOU LOSE WEIGHT OVERNIGHT 🥓🍳🥑 As a biohacking coach who’s guided over 100,000 women (through my book, programs, and coaching), here are a few simple tweaks you can start today that change everything: • Start your morning with water + electrolytes 💧 → Doesn’t have to be fancy. A glass of water with sea salt and lemon works wonders. I also love hydrogen tablets for that extra cellular boost. Rehydrating with minerals first thing reduces cravings and brain fog. • Skip the toast and oats and granola or acai bowls. Instead, go for protein + healthy fats 🍳🥓 → Aim for at least 30g of protein at breakfast. Protein kickstarts metabolism, balances blood sugar, and keeps you full for hours. • Morning light exposure 🌞 → 10 minutes of natural light within an hour of waking helps reset circadian rhythm, boost energy, and regulate hormones that control appetite. • Fast according to your cycle -> ideally between day 8-11 of your cycle have a bulletproof matcha (recipe in my app bestie.app) for breakfast and delay the main meal by 2-3 hours. I’m not the biggest fan of fasting for women on completely empty stomach, but having fat-only extends your autogphagy and gives you the same benefits of fasting without going hungry). • Drink your coffee after breakfast, not before ☕ → Caffeine on an empty stomach spikes cortisol and blood sugar. Pushing it back 60–90 minutes keeps hormones more balanced (and reduces the crash). • Front-load nutrients that support metabolism 🥬🥚 → Think eggs (choline), leafy greens (magnesium), or collagen in your smoothie (glycine). These nutrients make a big difference in how your body handles energy. Wanna learn more — comment ROADMAP & I’ll share the biohacking basics with you! 2025-08-29 22:19:51 .. 2,528 -83% 636 +170%
BREAKFAST HACKS THAT HELP YOU LOSE WEIGHT OVERNIGHT 🥓🍳🥑 As a biohacking coach who’s guided over 100,000 women (through my book, programs, and coaching), here are a few simple tweaks you can start today that change everything: • Start your morning with water + electrolytes 💧 → Doesn’t have to be fancy. A glass of water with sea salt and lemon works wonders. I also love hydrogen tablets for that extra cellular boost. Rehydrating with minerals first thing reduces cravings and brain fog. • Skip the toast and oats. Instead, go for protein + healthy fats 🍳🥓 → Aim for at least 30g of protein at breakfast. Protein kickstarts metabolism, balances blood sugar, and keeps you full for hours. • Morning light exposure 🌞 → 10 minutes of natural light within an hour of waking helps reset circadian rhythm, boost energy, and regulate hormones that control appetite. • Fast according to your cycle -> ideally day 8-11 of your cycle have a bulletproof matcha (recipe in my app bestie.app). I’m not the biggest fan of Fasting for women on completely empty stomach, but having fat only extends your autogphagy and gives you the same benefits of fasting without going hungry). • Drink your coffee after breakfast, not before ☕ → Caffeine on an empty stomach spikes cortisol and blood sugar. Pushing it back 60–90 minutes keeps hormones more balanced (and reduces the crash). • Front-load nutrients that support metabolism 🥬🥚 → Think eggs (choline), leafy greens (magnesium), or collagen in your smoothie (glycine). These nutrients make a big difference in how your body handles energy. 2025-08-29 08:29:25 .. 21 -100% 1 -100%
You can’t 🥲 2025-08-29 05:47:41 You can’t 🥲 91 -99% 0 -100%
Expecting our first baby, European Summer &y dream man! Follow aggie for more 2025-08-29 04:48:40 Expecting our first baby,.. 14 -100% 0 -100%
Don’t waste any more days… follow aggie and jacob for more 2025-08-29 04:43:37 Don’t waste any more .. 2 -100% 0 -100%
Explain this feeling to someone 🥲🩷💙 2025-08-29 03:08:13 Explain this fee.. 37 -100% 0 -100%
⚠️ 6 SHOCKING Pregnancy Truths Nobody Told Me (last one will make you angry 🤯) 1. Morning sickness isn’t random—it’s often thyroid. Nausea in the first trimester is strongly linked to thyroid function. Your thyroid slows, your hCG spikes, and suddenly you’re hugging the toilet. Many women are told it’s “just part of pregnancy” when in reality it can be a sign of low thyroid activity. 📖 Abalovich et al., J Clin Endocrinol Metab, 2002 2. You don’t gain fat just from food—you gain fat because of hormones. Estrogen and progesterone literally signal your body to store fat for breastfeeding. Even with a “clean” diet, fat storage is built into the system.📖 Rebuffé-Scrive et al., 1992 3. Pregnancy is about sugar—but the test comes too late. Gestational diabetes screening is often done at 24–28 weeks… by then, insulin resistance has already been shaping your baby’s metabolism for months. Babies born to mothers with diabetes aren’t just at higher risk—they’re up to 16x more likely to become obese later in life. 📖 Silverman et al., Diabetes Care, 1995 4. Nutrient fears > nutrient deficiencies. We’ve terrified women about vitamin A “toxicity” when only about 10 overdose cases have been reported in the last 30 years—while millions suffer from vitamin A deficiency complications like night blindness, immune issues, and developmental problems. 📖 WHO Global Prevalence Report, 2009 5. “Perfect diet” doesn’t mean perfect absorption. Progesterone slows gut motility, making you less efficient at absorbing nutrients. That’s why iron, magnesium, and B12 deficiencies are so common in pregnancy—even with a great diet. 📖 Mayo Clinic Proceedings, 2003 2025-08-29 03:08:08 .. 22 -100% 2 -99%
Nothing compares 🩷 2025-08-29 02:46:32 Nothing compares 🩷 17 -100% 0 -100%
I’m not ashamed to admit that it hasn’t been all joy and glow. It’s been beautiful and surreal… but also confronting, messy, and emotional in ways I didn’t expect. 1. 3. I never wanted a baby. I wanted a family. And yes, those are two very different things. I never fantasized about tiny clothes or nursery colors. What I dreamed of was building a family. A place where love, freedom, values, and joy live. Where the people inside help each other become the best versions of themselves. The baby is a part of that vision — but not the center of it. It’s not about motherhood being the end goal — it’s part of the life I’m creating. 2. I’m 37. Jacob is 30. And we didn’t have it all figured out. We had real conversations. We’d broken up before. We both had baggage and fears and questions. I’ve had to let go of the fantasy that everything needs to be perfectly planned. 1. I’m not just loving pregnancy the way. Yes, I’m grateful. Yes, I’m in awe of what my body is doing. But I’ve also felt disconnected from my body, frustrated with food aversions, and overwhelmed with nausea. I miss feeling like myself. I miss having control over how I move, eat, even sleep. Some days I cry because I’m overwhelmed. Not because I don’t want this. And I’m learning that it’s okay to hold gratitude and grief in the same breath. 4. I loved my life before. And I’m grieving parts of it. I loved my freedom. My mornings alone with a matcha and my journal. My last-minute trips, my independence, my ability to make spontaneous choices without anyone needing me. 5. I’m still becoming. Everyone talks about becoming a mother. But no one talks about how much you also become more of yourself in the process. The parts of me that are softening. The parts that are being redefined. The new boundaries I’m forming, the old identities I’m releasing. It’s not about losing who I was — it’s about deepening her. Expanding her. 2025-08-29 02:30:34 .. 51 -100% 0 -100%
Am I right? 🤣 93% of women struggling with infertility are deficient in vitamin D — a hormone your body can only truly make from the sun. And yet… most of us have been taught to fear the sun more than the toxic chemicals we rub into our skin. As a biohacker, I’d rather see you get some sun without sunscreen than lather yourself in a crappy one full of endocrine disruptors. Here’s your quick guide: • Avoid chemical filters like oxybenzone & octinoxate (linked to hormone disruption and fertility issues). • Watch for “fragrance” on the label: it usually hides endocrine disruptors. • Stick to mineral-based sunscreens (non-nano zinc oxide, titanium dioxide). The sun isn’t the enemy. Toxic sunscreens are. Protect your skin and your hormones — and don’t forget the sun is also your best natural source of vitamin D. 2025-08-28 21:14:08 .. 3,156 -78% 148 -37%
People assume I work out because I’m scared to gain weight. The truth? I move my body because I want my baby to be healthy. Women who stay active during pregnancy reduce their risk of gestational diabetes by up to 25–30%. Why does it matter? Children exposed to gestational diabetes in the womb are 6–8 times more likely to develop type 2 diabetes later in life. They’re also at significantly higher risk of being overweight or obese during childhood and adulthood (some studies estimate up to 2x the risk). That’s why we dropped new workouts for pregnancy with bestie.app Somewhere along the way, society decided that once a woman is pregnant, she should stop. Stop lifting. Stop sweating. Stop doing. But that’s not how women lived for thousands of years. Our great-grandmothers carried children while working in fields, walking miles, and raising families without ever being told to “just sit still.” Movement has always been part of pregnancy. On top of that, regular movement lowers the chances of preeclampsia and excessive weight gain. Babies born to active mothers have healthier birth weights and even better cardiovascular outcomes. Exercise also helps regulate blood sugar, improves mood, and can shorten labor. So no, Karen, I’m not training out of fear of my body changing. I honor my body because it’s changing. Every squat, every stretch, every workout is my way of telling my baby: I’m giving you the strongest, healthiest home to grow in. Pregnancy isn’t the end of strength. It’s the beginning of a new kind of strength. 2025-08-27 22:50:39 .. 4,234 -71% 70 -70%

On average, AGGIE your biohacking bestie gets 14.5K likes and 236 comments per post. (Historical)

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AGGIE ✨ Your Biohacking Bestie Instagram Profile Picture

AGGIE Your Biohacking Bestie can charge up to $500 USD per Instagram post.

Typical range: $200 – $500 USD
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Tracked since Sep 3, 2025
Updated: Sep 3, 2025
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