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Adam Hoad | Women’s Fitness And Weight Loss Expert
Instagram Profile
Performance
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Adam Hoad Womens Fitness And Weight Loss Expert’s Instagram is projected to grow by - / day
Projection based on recent performance trends.Share this profile
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Adam Hoad Womens Fitness And Weight Loss Expert — Instagram Follower Projections
Projected growth from past data. Actuals may vary with trends or algorithm shifts.
2M Followers
353 Posts
- Followers / Day
- Posts / Day
| Time Until | Date | Followers | Posts | Growth |
|---|---|---|---|---|
| Live | 2,143,395 | 353 | — | |
| Not enough data. | ||||
Adam Hoad Womens Fitness And Weight Loss Expert has an Instagram engagement rate of 0.89%
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Adam Hoad Womens Fitness And Weight Loss Expert Historical Stats
Latest 15 entries. Daily follower gains and drops.
Adam Hoad Womens Fitness And Weight Loss Expert can charge up to $700 USD per Instagram post.
Typical range: $300 – $700 USDShare earning estimate
Adam Hoad Womens Fitness And Weight Loss Expert’s Influence Rate
Export CSVAdam Hoad Womens Fitness And Weight Loss Expert shows an influence rate of 0.89%, suggesting a reach of ~17.6K per post.
Followers
2M
Posts
353
Engagement
0.89%
Avg. Likes
17.6K
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Adam Hoad Womens Fitness And Weight Loss Expert (@adamhoad_coaching) — 2M FollowersEngagement: 0.89% · Avg. Likes: 17.6K · Avg. Comments: 1.4K
%s’s Influence Rate
FAQ – Adam Hoad Womens Fitness And Weight Loss Expert Instagram Stats
Common questions about Adam Hoad Womens Fitness And Weight Loss Expert’s Instagram analytics.
Answer: 🚀 I help you lose fat and get strong
🥗 I show you simple fat loss recipes
👉 DM ‘INFO’ for coaching
❗️ Get 51% off my recipe eBook 👇
Answer: Adam Hoad Womens Fitness And Weight Loss Expert has 2,143,395 followers on Instagram.
Answer: Engagement rate of Adam Hoad Womens Fitness And Weight Loss Expert's Instagram Account is 0.89%.
Answer: Average likes are about 17,642 per Instagram post.
Answer: Average comments are about 1,427 per post.
Answer: Instagram Id of Adam Hoad Womens Fitness And Weight Loss Expert is @adamhoad_coaching.
Answer: Worth of an Instagram post on Adam Hoad Womens Fitness And Weight Loss Expert’s profile is $200 USD - $700 USD.
Answer: Adam Hoad Womens Fitness And Weight Loss Expert discusses Fitness on their Instagram.Top captions from recent popular posts:
- 🫛 Not all fruit & veg are created equal 🫛 You probably think your spinach, grapes, or a quick salad is giving you loads of fiber… but the reality is very different 👀 🍫 A single square of 100% dark chocolate = the same fiber as a handful of spinach 🍇 Grapes have less than 1g per 100g, while raspberries pack 6–7g (10x more) 🥒 A cucumber & tomato salad (200g) = just 1.7g… but 1 tbsp of chia = 4g+ 🥕 Courgette = 1g, carrot = nearly 3g 🍉 200g of watermelon = same fiber as a teaspoon of oats ⚡️ 90% of people don’t hit the 30g daily target — most get 15g or less. Fiber keeps you full, controls blood sugar, lowers cholesterol, boosts gut health, and is linked to living longer. 👉 So don’t just add “a bit of salad.” Think smarter about portions and choices. More fiber = better health. Would you say you hit 30g a day? Comment below ⬇️ 💡 If you’d like access to my Fat Loss Over 40 Masterclass that I ran last Sunday, comment “REPLAY” down below and I’ll send it over to you instantly 💌
- 💾 Save this recipe for later HERE ⤵️ ——— 🥗 Super simple high protein salad bowl Recipe (4 servings): 🥒 2 medium Cucumbers 🍅 4 medium Tomatoes (240g) 🫘 1 tin Chickpeas 🍝 160g Pasta 🐔 400g Chicken breast (or 280g cooked) 🥓 60g Chorizo 🥑 1 medium Avocado (100g) 🥬 Handful of Lettuce ——— Dressing: 🍋 2 Lemons (juiced) 🥛 200g 0% fat Greek Yogurt 🥄 4 tsp Mustard (20g) 🍯 20g Honey 🧄 2 cloves Garlic 🧂 Salt and pepper 🌶️ Optional: Hot sauce 1. Divide all ingredients into 4 portions. 2. Layer in this order: dressing → cucumber → tomato → chickpeas → pasta → chicken → chorizo → avocado → lettuce. Enjoy! ➖➖➖➖➖➖➖➖➖ Each serving (1 serving): Calories: 518 cals Protein: 46g Carbs: 39g Fat: 18g If you’d like to join my Fat Loss Over 40 Masterclass this Sunday at 7.30pm, comment the word “ME” below and I’ll send it over to you instantly 💌
- 💾 Save this recipe for later HERE ⤵️✨ 🥘 Super simple high protein tortilla ham & veg quiche Recipe (4 servings): 🫓 1 Large tortilla wrap 🥚 4 Eggs 🥩 120g Ham 🧀 20g Feta cheese 🧀 100g Cottage cheese (0%) 🧀 62.5g Mozzarella (½ ball) 🥦 50g Broccoli 🫑 80g Peppers 🍅 100g Tomatoes 🧂 Salt, pepper, paprika & garlic powder ⸻ Method 1. Mix everything together. Place the tortilla into a pan or an oven dish. 2. Mix all of the ingredients together except the mozzarella. 3. Once the mixture is in the pan, top with mozzarella. 4. Bake in a preheated oven at 180°C for 20–22 minutes. Enjoy! ⸻ Per serving (1 of 4): Calories: 230 kcal Protein: 22 g Carbs: 10 g Fat: 10 g ⸻ 🚨 LAST CHANCE If you’d like to join me for my Fat Loss After 40 Masterclass this Sunday at 7.30pm UK time, comment the word “ME” down below and I’ll send you a link to join instantly
