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![💾 Save this recipe for later HERE ⤵️✨
🍞 Easy high protein chocolate bread you can whip up in minutes.
Recipe (1 loaf / multiple slices):
🍌 1 Medium Banana
💪 45g Whey Protein Powder (1.5 scoops)
🥣 40g Oat Flour (or any flour)
🍫 10g Cocoa Powder
🥄 1 tsp Baking Powder
🌰 10g Shaved Almonds
🍫 15g Dark Chocolate
Method
1. Add everything into a bowl except the dark chocolate.
2. Mash the banana, stir well until combined, then sprinkle over the dark chocolate.
3. Bake in a preheated oven 200 degrees celsius for 12 minutes (leave for 15 if you prefer it firmer).
4. Let it cool before slicing.
Enjoy!
➖➖➖➖➖➖➖➖➖
Each serving (whole loaf split into slices):
Calories: ~520 cals
Protein: 47g
Carbs: 51g
Fat: 20g
And if you’d like lots more simple and easy high-protein recipes just like these, comment “RECIPE” down below and I’ll send you over a link to my recipe e-book 💌]()
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2025-09-23 01:50:07
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![Most people are wasting their time, effort, and energy on things that don’t actually move the needle.
❌ Cutting out bread
❌ Avoiding fruit
❌ Obsessing over organic
❌ Thinking fasting is magic
❌ Judging progress by sweat
The truth is, these don’t decide your results. The basics do: energy balance, progressive overload, and building habits you can actually stick to.
💡 Stop stressing about the wrong things and focus on what actually drives change.
➡️ Save this post for when you catch yourself overcomplicating things.]()
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2025-09-21 18:57:18
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Most..
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![Protein comes from loads of different foods — and simply eating more of it can actually help you lose more fat, even if you don’t change anything else. In fact, the boost in digestion alone can add up to around a pound of fat loss each month 🔥
And that’s just one of the benefits:
✅ Helps you stay fuller for longer
✅ Preserves lean muscle while dieting
✅ Slightly increases your metabolism
✅ Supports strength and recovery
Easy ways to hit your targets:
🐟 Lean fish & tuna
🍗 Chicken breast
🥛 Low-fat Greek yogurt
🥚 Eggs
🌱 Soy & tofu
🌾 Lentils and beans
Mix up your sources, keep them varied, and you’ll find protein makes fat loss so much easier to stick to.]()
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2025-09-19 21:11:09
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![💾 Save this recipe for later HERE ⤵️✨
🍫 Super simple no-bake high protein bars.
Recipe (10 servings):
🍚 110g Oats
🥤 170g Whey protein
🫘 140g Dates (blended)
🥜 50g Smooth peanut butter
🍯 50g Agave nectar or honey
🌱 50g Chia seeds
🥛 100ml Almond milk or water
1. Blend the dates into a smooth paste.
2. Combine everything in a bowl (except the almond milk/water).
3. Add in the almond milk and mix for 2–3 minutes until fully combined. Only add more IF needed — the mixture should be firm, NOT runny.
4. Press the mixture into silicone moulds or shape into rectangle bars.
5. Place in the freezer for 4+ hours.
6. Enjoy!
➖➖➖➖➖➖➖➖➖
Each serving (1 bar):
Calories: 219 cals
Protein: 20g
Carbs: 26g
Fat: 8g
Fibre: 4g]()
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2025-09-17 17:30:32
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![Most people only get about half the fibre they need each day.
But hitting your fibre target is one of the easiest ways to:
✅ Feel fuller for longer
✅ Keep blood sugar steady
✅ Support gut health
✅ Lower cholesterol
✅ Boost long-term health & longevity
Here are some of the lowest-calorie, highest-fibre foods you can add into your day:
🍓 Raspberries & blackberries
🥦 Broccoli & leafy greens
🌱 Chia seeds
🫘 Lentils
🥑 Avocado
🍫 Dark chocolate (the high-cocoa kind)
Save this post so you’ve always got a list of fibre go-to’s 🔖]()
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2025-09-15 20:11:31
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![Treat your weight loss like a business and watch everything change 💪
I’ve been running my business for years, and the same principles that make companies successful work for sustainable fat loss too.
Swipe to see the 5 business strategies that will transform your approach ➡️
Which slide hit you the most? Drop a comment below 👇]()
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2025-09-15 01:30:38
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Treat your we..
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![💾 Save this recipe for later HERE ⤵️
———
🥘 Super simple high protein bake
Recipe (4 servings):
🧀 1 Boursin cream cheese
🥚 6 Eggs
🍝 160g Pasta
🥛 450g 0% fat Greek yogurt
🍅 500g Cherry tomatoes
🍃 100g Spinach
🫘 240g Tinned chickpeas
🧂 Salt and pepper
1. Bake everything except for the Greek yogurt and pasta in a preheated oven at 180 degrees Celsius for 25–30 minutes
2. Add in the cooked pasta and Greek yogurt, mix all together
Enjoy!
➖➖➖➖➖➖➖➖➖
Each serving (1 serving):
Calories: 520 cals
Protein: 35g
Carbs: 53g
Fat: 15g
Fiber: ~7.5g]()
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2025-09-12 19:55:20
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..
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15,085 -14%
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198 -86%
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![🍽️ Both days = 1,500 calories… but one makes fat loss 10x easier.
Why? Because it’s packed with more protein, more fibre, and more food volume ✅
It’s not just about “healthy choices” — it’s about eating with intent.
Same calories. Different outcomes.
💡 This is how you stay full, keep muscle, and make your calorie deficit effortless.
💾 Save this post if you struggle with hunger
🚨 LAST CHANCE — if you want free access to my Fat Loss Over 40 Masterclass that I ran last week, comment “REPLAY” down below and I’ll send it over to you instantly 💌]()
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2025-09-12 02:08:35
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![💾 Save this recipe for later HERE ⤵️✨
🥘 Super simple high protein one dish.
Recipe (4 servings):
🥔 600g potato
🍗 700g Chicken thighs
🫘 240g Chickpeas (one tin)
🫑 1 Peppers
🥒 1 Courgette
🫒 10ml Olive Oil
🧄 4 Garlic Cloves
🍋 1 Lemons
🧂Paprika, rosemary, salt, pepper (1tbs)
*Make sure your oven dish is large enough and the walls of the dish are not too high so everything can throughly cook.
1. Add potatoes (chopped), chicken thighs, peppers and chickpeas into a dish.
2. Mix olive oil, paprika, rosemary, salt, pepper, salt and lemon.
3. Drizzle over the chicken and potatoes. Mix well.
4. Into a preheated oven at 180 degrees celsius for ~50 mins.
Enjoy!
➖➖➖➖➖➖➖➖➖
Each serving (1 serving):
Calories 517 cals
Protein: 40g
Carbs: 37
Fat: 21g
Let me know if you try this one below! 👇
Comment the word ‘RECIPE’ if you want me to send you a link to my recipe ebook that has lots more simple and easy high protein recipes just like this 💌]()
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2025-09-10 00:20:50
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![The day I started doing things that scared me daily, everything changed.
I used to avoid anything uncomfortable. Progress photos, difficult conversations, starting my business.
Then I realized: The change I wanted was in all the work I was avoiding.
The truth:
• Small daily fears hold you back more than big ones
• Starting is the perfect condition (stop waiting)
• Comfort today = harder life tomorrow
• Real discipline happens when you’re unmotivated
What’s one thing you’ve been avoiding that you know you need to do? Drop it below 👇]()
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2025-09-08 01:32:05
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The day ..
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![Save this recipe for later HERE ⤵️✨
🥘 Super simple high protein quinoa chicken meal prep.
Recipe (4 servings):
🍚 180g Quinoa
🍗 350g Chicken breast (seasoned)
🧀 100g Halloumi
🫘 120g Chickpeas (tinned)
🥫 100g Sundried tomatoes
🫑 ¼ Red Pepper
🥒 ½ Courgette
🍃 20g Spinach
🧅 1 Small–Medium Red Onion
🫗 400ml Chicken stock
🥫 90g Harissa paste
🧂 1 tbsp of Salt, pepper, paprika, cumin
1. Combine everything in a dish except the chicken. Mix.
2. Top with your chicken breast.
3. Cover and bake in a preheated oven for 50 mins at around 180 to 200 degrees celsius.
(If your quinoa still has water leave for another 5–10 mins uncovered.)
Leave 15 mins to rest uncovered.
Enjoy!
➖➖➖➖➖➖➖➖➖
Each serving (1 serving):
Calories: 520 cals
Protein: 42g
Carbs: 42g
Fat: 19g
———-
Fibre: 10g
Let me know if you try this one below 👇
If you’d like access to my completely free Fat Loss After 40 Masterclass that I ran last Sunday, comment the word “REPLAY” below and I’ll send it over to you for free 💌]()
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2025-09-05 00:58:10
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![🫛 Not all fruit & veg are created equal 🫛
You probably think your spinach, grapes, or a quick salad is giving you loads of fiber… but the reality is very different 👀
🍫 A single square of 100% dark chocolate = the same fiber as a handful of spinach
🍇 Grapes have less than 1g per 100g, while raspberries pack 6–7g (10x more)
🥒 A cucumber & tomato salad (200g) = just 1.7g… but 1 tbsp of chia = 4g+
🥕 Courgette = 1g, carrot = nearly 3g
🍉 200g of watermelon = same fiber as a teaspoon of oats
⚡️ 90% of people don’t hit the 30g daily target — most get 15g or less. Fiber keeps you full, controls blood sugar, lowers cholesterol, boosts gut health, and is linked to living longer.
👉 So don’t just add “a bit of salad.” Think smarter about portions and choices. More fiber = better health.
Would you say you hit 30g a day? Comment below ⬇️
💡 If you’d like access to my Fat Loss Over 40 Masterclass that I ran last Sunday, comment “REPLAY” down below and I’ll send it over to you instantly 💌]()
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2025-09-03 01:06:25
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..
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133,680 +658%
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![I don’t know who needs to hear this…
I’ve been getting 5-6 hours instead of my usual 7-8 lately. The cravings have been unreal.
Turns out it wasn’t a willpower problem - it was a sleep problem.
Your body literally fights against you when you’re tired. Sleep makes everything else 10x easier.
Sleep isn’t a luxury — make sure you don’t neglect it 😴]()
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2025-08-31 20:01:33
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I don’..
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![💾 Save this recipe for later HERE ⤵️✨
🥘 Super simple high protein tortilla ham & veg quiche
Recipe (4 servings):
🫓 1 Large tortilla wrap
🥚 4 Eggs
🥩 120g Ham
🧀 20g Feta cheese
🧀 100g Cottage cheese (0%)
🧀 62.5g Mozzarella (½ ball)
🥦 50g Broccoli
🫑 80g Peppers
🍅 100g Tomatoes
🧂 Salt, pepper, paprika & garlic powder
⸻
Method
1. Mix everything together. Place the tortilla into a pan or an oven dish.
2. Mix all of the ingredients together except the mozzarella.
3. Once the mixture is in the pan, top with mozzarella.
4. Bake in a preheated oven at 180°C for 20–22 minutes.
Enjoy!
⸻
Per serving (1 of 4):
Calories: 230 kcal
Protein: 22 g
Carbs: 10 g
Fat: 10 g
⸻
🚨 LAST CHANCE
If you’d like to join me for my Fat Loss After 40 Masterclass this Sunday at 7.30pm UK time, comment the word “ME” down below and I’ll send you a link to join instantly]()
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2025-08-30 01:05:04
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![Most people think they’re eating high protein… but they’re not.
2 eggs on toast, a couple slices of chicken, a spoon of peanut butter — these look like protein meals but they don’t even come close.
👉 Start every meal with at least 30g of protein and build the rest of your plate around it
👉 Aim for at least 10g of protein per 100 calories
👉 Track this in MyFitnessPal if you’re not already doing it
If you’d like to join my Fat Loss After 40 Masterclass this Sunday at 7.30pm, comment “me” down below and I’ll send you over an invite instantly 💌]()
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2025-08-28 00:49:15
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![💾 Save this recipe for later HERE ⤵️
———
🥗 Super simple high protein salad bowl
Recipe (4 servings):
🥒 2 medium Cucumbers
🍅 4 medium Tomatoes (240g)
🫘 1 tin Chickpeas
🍝 160g Pasta
🐔 400g Chicken breast (or 280g cooked)
🥓 60g Chorizo
🥑 1 medium Avocado (100g)
🥬 Handful of Lettuce
———
Dressing:
🍋 2 Lemons (juiced)
🥛 200g 0% fat Greek Yogurt
🥄 4 tsp Mustard (20g)
🍯 20g Honey
🧄 2 cloves Garlic
🧂 Salt and pepper
🌶️ Optional: Hot sauce
1. Divide all ingredients into 4 portions.
2. Layer in this order: dressing → cucumber → tomato → chickpeas → pasta → chicken → chorizo → avocado → lettuce.
Enjoy!
➖➖➖➖➖➖➖➖➖
Each serving (1 serving):
Calories: 518 cals
Protein: 46g
Carbs: 39g
Fat: 18g
If you’d like to join my Fat Loss Over 40 Masterclass this Sunday at 7.30pm, comment the word “ME” below and I’ll send it over to you instantly 💌]()
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2025-08-26 17:33:43
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![💾 Save this recipe for later HERE ⤵️✨
📕Make your nutrition 10x easier — get 45+ easy high-protein recipes in my eBook (link in bio)!☝️
————————
🥘 Super simple high protein chicken pasta salad
Recipe (4 servings):
(All ingredient portions are raw)
🍝 200g Pasta
🐔 250g Chicken Breast
🥩 150g Bacon medallions
🥚 4 Eggs
🥛 200g Greek yogurt (0%)
🍯 10g Honey
🍶 1 tsp Dijon mustard
🍋 1 Lemon
🌽 200g Sweetcorn (tinned)
🍅 300g tomatoes
🥑 150g Avocado
🥬 Spinach
Simply combine your favourite seasoning with your chicken breast and into the oven for 15-20 mins 170 deg c OR any ready made chicken breast packet totalling 70g of protein.
1. Layer: pasta —> avocado—> tomatoes —> dressing —> chicken —> bacon —> sweetcorn —> lettuce
Enjoy!
➖➖➖➖➖➖➖➖➖
Each serving (1 serving):
Calories 499 cals
Protein: 42g
Carbs: 52g
Fat: 13g
Let me know if you try this one below! 👇]()
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2025-08-25 16:01:11
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![REALISTIC & SIMPLE 1,400 CALORIE HIGH-PROTEIN DAY 🥗💪
Here’s a full day of easy meals — save this if you find it useful! 👇
⸻
🥯 Meal 1 – 394 cal
––––––––––––––
• 🌯 Wholemeal wrap
• 🥚 2 eggs
• 🍅 1 tomato
• 🥬 50g spinach
• 🧀 100g cottage cheese (0%)
Macros →
31g Protein | 37g Carbs | 13g Fat | ~7g Fibre
⸻
🍝 Meal 2 – 440 cal
––––––––––––––
• 🍗 160g chicken breast
• 🍝 50g pasta
• 🥄 15g classic pesto
• 🌶️ 1 medium pepper
• 🥦 80g broccoli
Macros →
45g Protein | 52g Carbs | 8g Fat | ~6.5g Fibre
⸻
🥘 Meal 3 – 388 cal
––––––––––––––
• 🍠 170g sweet potato
• 🥩 150g mincemeat (5%)
• 🍄 100g mushrooms
• 🌽 25g sweetcorn
Macros →
37g Protein | 49g Carbs | 8g Fat | ~7g Fibre
⸻
🍎 Meal 4 – 185 cal
––––––––––––––
• 🍞 2 Ryvita crispbreads
• 🐟 50g tuna in brine
• 🥄 10ml light mayo
• 🍏 1 small apple (75g)
Macros →
14g Protein | 22g Carbs | 4g Fat | ~4.5g Fibre
⸻
🔢 Daily Totals:
1407 calories | 127g protein | ~25g fibre]()
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2025-08-24 21:07:42
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![“Why are you being so healthy tonight?”
Since when did eating real food become controversial?
Here’s what happened:
• Social media made basic nutrition seem “extreme”
• We created labels for everything (keto, paleo, clean eating)
• Eating well became “restriction” instead of nourishment
The truth? My nan ate vegetables with every meal for 94 years. She never called it a diet. She called it dinner.
What’s the weirdest reaction you’ve gotten to a healthy food choice? 👇]()
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2025-08-24 02:02:04
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![💾 Save this for your next meal prep ⤵️✨
🌯 High protein chicken wraps you’ll actually look forward to
Recipe (4 wraps):
🌮 4 tortilla wraps
🍗 500g chicken breast (350g cooked)
🌽 165g sweet corn
🧀 80g parmesan cheese
🥛 300g 0% Greek yogurt
🫑 2 peppers
🧅 1 red onion
🍋 Juice of 1 lime
🧂 1 tsp paprika, cumin, salt, pepper
🌶 1 tsp chipotle paste
1. Toss the cooked chicken and all ingredients into a large bowl
2. Stir until everything is coated and mixed well
3. Divide the mix between 4 wraps and roll them up
So easy — and loaded with protein 👌
➖➖➖➖➖➖➖➖➖
Per wrap:
Calories: ~470
Protein: 51g
Carbs: 40g
Fat: 11g
If you’d like more simple and easy high-protein recipes just like this, which makes sticking to nutrition 10 times easier, comment ‘RECIPE’ below and I’ll send it over to you instantly 💌]()
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2025-08-20 20:57:35
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![Can you guess the calories in each plate? 🤔
Most people think the carbonara is 800+ calories, garlic bread around 600+, and eggs with avocado about ~500.
Plot twist: they’re all exactly 500 calories.
This is why simple ingredient foods make tracking so much easier. When you can see what you’re eating (eggs, avocado, bread), you know what you’re getting. But hidden sauces and oils? That’s where the guesswork begins.
Keep meals simple when you can - it makes staying aware so much easier, whether you’re at home or eating out.]()
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2025-08-19 21:04:31
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Can you gues..
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8,776 -50%
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![Not all healthy foods are created equal when it comes to fat loss.
This isn’t about good vs bad… it’s about volume and satiety.
Peanut butter, olive oil, dates, rice—nothing wrong with them.
But if you’re in a calorie deficit and constantly hungry, higher-volume foods (like cottage cheese, strawberries, potatoes, avocado) can make fat loss feel a whole lot easier.
The truth is:
• The size of your deficit matters
• Your food choices inside that deficit matter even more
• The more you fill your plate with volume + protein, the less likely you’ll binge, snack or quit
You don’t have to eat less to lose fat.
You just have to eat smarter.]()
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2025-08-19 01:37:07
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Not a..
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![The people around you will either accelerate your success or sabotage it.
For years, I thought I had to figure everything out alone. I’d scroll Instagram for hours, screenshot advice, and try to piece together the perfect plan from random posts.
Then I realized something…
The people consuming the most advice are often the ones taking the least action.
Everything changed when I stopped trying to be a one-person army and started surrounding myself with people who were already where I wanted to be.
Your circle isn’t just your social life - it’s your success strategy.
If you’re tired of planning in isolation and ready to actually make progress, it’s time to audit your relationships.
Ask yourself:
• Who celebrates your wins?
• Who challenges you to level up?
• Who makes healthy choices feel normal?
• Who holds you accountable without judgment?
The right people don’t just support your journey - they make the journey inevitable.]()
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2025-08-17 22:05:24
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The..
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36 -97%
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![💾 Save this recipe for later HERE ⤵️✨
🥗 Super simple high protein chicken couscous salad
Recipe (4 servings):
🍚 160g Couscous
🍗 450g Chicken breast (raw) (320g cooked)
🧀 125g Mozzarella (1 ball)
🍅 200g Tomato
🥬 100g Spinach
🫒 80g Olives
🥄 2 tbsp Pesto (50g)
🫘 200g Beans
1. Add all ingredients into your Tupperware
2. Shake and mix
Enjoy!
➖➖➖➖➖➖➖➖➖
Each serving (1 serving):
Calories: 471 cals
Protein: 43g
Carbs: 36g
Fat: 15g
Comment the word ‘RECIPE’ if you want me to send you a link to my new recipe eBook that has lots more simple and high protein recipes just like this 💌]()
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2025-08-15 18:16:45
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21,412 +21%
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2,122 +49%
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![🤯 Imagine losing weight consistently every week…
Your clothes feeling looser and your self confidence soaring.
Your energy levels through the roof…
And the best thing.... you are consistent and it's having an impact on your day to day life.
Well,
You CAN have all of this ☝️
If you are sick and tired of not seeing any progress and would love to start seeing results like this, just comment the word ‘START’ and I'll send you the details instantly 💌]()
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2025-08-15 02:13:29
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🤯 Imagi..
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215 -99%
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308 -78%
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On average, Adam Hoad Womens Fitness And Weight Loss Expert gets 17.6K likes and 1.4K comments per post. (Historical)
