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![It’s not pilates vs weightlifting but understanding how both can serve a purpose in the bigger picture of fitness 🤌✨
#workoutroutine #pilatesjourney #pilatesgirl #pilatesworkout #fitnesstips #fitpregnancy #pregnancyfitness #pregnancyworkout]()
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2025-09-16 05:10:45
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It’s not pilat..
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![First 5k without a stroller 🏃♀️➡️ and a new PR at 31 weeks!!
The biggest changes between running this pregnancy vs with my first are less ligament pain, less pelvic heaviness, and less fear pushing of the intensity.
I strength train consistently. I trust my body. And I stay within a range that’s comfortable for me.
It feels so special to share these moments with lil baby ☺️
#runningjourney #runningmom #pregnancyjourney #pregnancyfitness #pregnancylife #runningtips]()
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2025-09-15 01:20:11
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![Unfortunately I do love a back crack in the morning ✋✨
Workout is “not so basic full body” in the joinanda app. 🔗 in bio to try 7 days free.
Glasses: zennioptical
Pajamas: joefresh
Eye mask: graceandstella
Workout fit: aritzia
Coffee: nespresso.ca
Skincare: caudalie
Makeup: merit
#morningroutine #workoutroutine #5amworkout #toddlermom #fitpregnancyjourney #fitpregnancy #pregnancyfitness #pregnancyworkout #homeworkouts #dumbbellworkout]()
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2025-09-12 07:16:28
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![The best plan is the one you stick to and full body training makes that easy to do.
Full body 3x / week has supported me through my weight loss journey, first pregnancy & postpartum, half marathon training, and now through my second pregnancy.
The premise is simple: hit every muscle, every workout.
This allows you to maintain the training frequency you need to keep progressing, but with less workouts per week.
If you’re ready to make the shift - join me in the joinanda app. 🔗 in bio to try 7 days free.
#workoutroutine #fitnesstips #pregnancyfitness #homeworkouts #postpartumjourney #pregnancyjourney]()
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2025-09-09 23:59:02
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![First week of school & feel like we’re getting the hang of this morning routine ☺️
Workout is “stronger for longer full body” in the joinanda app. 🔗 in bio to try 7 days free.
Glasses: zennioptical
Pajamas: gap
Eye mask: graceandstella
Workout fit: aerie + fabletics + Amazon
Coffee: nespresso.ca
Skincare: caudalie
Makeup: merit
#morningroutine #workoutroutine #5amworkout #5amroutine #toddlermom #fitpregnancy #pregnancyfitness #pregnancyworkout #pilatesworkout #dumbbellworkout #homeworkouts]()
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2025-09-06 23:10:01
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![Feeling SO PROUD ✨🏃♀️ and so grateful that I’m still able to run pain-free at this stage of pregnancy.
I swear by the functional strength + core & mobility workouts in the joinanda app.
While I haven’t run as much, I’ve been consistent with 2-3x strength workouts per week and pilates or mobility on the days in between.
Here’s to hoping we can keep this going.
#pregnancyfitness #fitpregnancy #pregnancyworkout #runningmotivation #runningcommunity #runningmom #toddlermom #pregnancylife #pregnancyjourney #runninggirl #pregnancytips #runningtips]()
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2025-09-03 06:25:39
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![A different take on this trend 🤍
madegoodfoodscanada #MadeForMore campaign is here to fuel every opportunity with more connection, more care, and more flavour.
Tap to learn more about the movement and let me know in the comments, what are you made for more of?
#MadeGood #MadeForMore #madegoodsnacks]()
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2025-09-01 00:46:58
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![What does this mean? 🩷👀💙
#pregnancyhumor #pregnancyjourney #pregnancylife #pregnancyfitness #pregnancytips #pregnancycravings]()
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2025-08-31 01:46:13
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What does th..
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![Mom math is waking up at 5am so you can have a slow morning at 7am 🤌
Also … not sure if this is a hack but did today’s joinanda pilates on 1.5x speed because I slept in. Few less reps, but a win is a win!
Search “pilates precision sculpt” to do this one with me. 🔗 in bio to try 7 days free.
Glasses: zennioptical
Pajamas: gap
Workout fit: lululemon + bombas + alo
Tote: joinanda
Coffee: nespresso.ca NOLA blend
#morningroutine #workoutroutine #5amworkout #5amroutine #toddlermom #fitpregnancy #pregnancyfitness #pregnancyworkout #pilatesworkout #pilatesmom #pilatesjourney]()
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2025-08-30 21:30:28
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![the rotissy do not missy ✋using birdbeco gentle prenatal gummies! The best flavor and love that these are formulated by OB/GYNs *and* naturopathic doctors.
If you’re struggling with morning sickness, these have a higher dose of vitamin B6 and NO iron which can worsen nausea.
Code: ABBYPOLLOCK saves 10% off your next order ☺️#ad
Lmk if you want recipes for any of these and I’ll post them to my stories!
#whatieatinaday #wieiad #fulldayofeating #healthybreakfastideas #healthylunchideas #healthydinnerideas #pregnantgirlproblems #fitpregnancy #pregnancytips #toddlermom #pregnancyworkout #healthypregnancy #momproblems]()
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2025-08-28 03:54:25
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![Nothing like an emergency rotissy 🫡
#pregnancyjourney #pregnancytips #pregnancylife #pregnancyhumor #motherhoodjourney]()
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2025-08-25 02:04:24
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Nothing like an em..
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![Taking this energy while I got it 💪✨ joinanda Everyday Totes available now at joinanda.com !!
Blender: ninjakitchen
Protein: goodprotein
Stroller: silvercrosscanada
Skincare: caudalie
Foundation: maybelline
Mascara: merit
Lip gloss: laneigeca
#morningroutine #workoutroutine #5amworkout #5amroutine #toddlermom #pregnancyfitness #pregnancyworkout #fitpregnancy #pilatesmom #pilatesjourney]()
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2025-08-23 20:36:00
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Taking this en..
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![“Pregnancy is hard enough, you should take it easy”
No Karen, I will not.
Because respectfully -
This is why I push my body.
If you wanted to run a marathon, would you run less?
No.
You’d gradually build your mental and physical fitness to be able to withstand the challenge.
Pregnancy is not the same as running, but it does require mental and physical endurance.
Of course you may encounter discomfort or challenges that force you to adapt your movement (*ahem* me barely moving all of first trimester)
BUT
I’m a big believer in working with what you’ve got.
Can you learn proper breathing technique? Great.
Squeeze in a 10-minute mobility? Awesome.
Strength train a few times per week? Even better.
Every movement counts and both strength and endurance training have PROVEN benefits for mom and baby.
As a second time mom, I swear by the weekly schedule in the joinanda app for short & sweet workouts that fit into my busy routine. 🔗 in bio to try 7 days free.
#workoutroutine #fitpregnancy #pregnancyfitness #pregnancyworkout #pregnancyjourney #motherhoodjourney]()
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2025-08-19 22:14:29
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![First vs second pregnancy bump goes wild 🫣😂
#pregnancyjourney #fitpregnancy #pregnancyfitness #secondtimemom #momhumor]()
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2025-08-16 22:39:02
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First vs second..
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![Meal prep friendly & can be assembled in under 10 for even the busiest mornings ✨☺️💅 all recipes in the joinanda app Morning Stack challenge
#healthybreakfastideas #morningroutine #healthyrecipeideas #fitpregnancy #pregnancytips]()
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2025-08-15 05:39:41
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Meal prep fr..
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![What about AFTER the 5am routine??? 😴💤
Today’s workout was a 30 min, dumbbell-only full body. Search “opposite action full body” to do it with me in the joinanda app. 🤍
#morningroutine #5amworkout #5amclub #productivitytips #motherhoodjourney #pregnancyjourney #fitpregnancy]()
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2025-08-14 02:46:03
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![30 MIN FULL BODY WORKOUT 💪✨⏰ today we’re supersetting “opposite action” muscle groups to save time training without compromising on recovery. Technical term is agonist / antagonist supersets but let’s get down to business ⬇️
SUPERSET 1:
1. split squat
2. split stance deadlift
SUPERSET 2:
3. kneeling row w/ rotation
4. tall kneeling reach to press
SUPERSET 3:
5. side bend to inner thigh lift
6. side rotating hip raise
Perform 30s per exercise, then repeat each superset 3 times and repeat on both sides.
Search “flip side full body” to do the full workout with me in the joinanda app 🥰
#fullbodyworkout #homeworkouts #dumbbellworkout #pregnancyfitness #pregnancyworkout #fitpregnancy #pregnancytips]()
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2025-08-12 04:41:02
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![Heavy on the last 2 👙✋
#motherhood #pregnancyjourney #motherhoodjourney]()
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2025-08-11 02:52:30
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Heavy on the las..
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![It’s almost like we’re both parents ✨
#motherhoodjourney #firsttimemom #firsttimeparents #momhumor #momjokes #fitcouple]()
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2025-08-08 04:49:11
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It’s almost lik..
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![not pictured: the meltdown when I heard her waking up right as I finished getting ready to workout 🫣🥲
lessons learned:
1. motherhood is exposure therapy for type A personalities
2. you will not die if you rearrange your routine
3. stroller breakfast is a life changing discovery
Doing joinanda Morning Stack challenge for 3 x 30-40 min full body workouts per week 💪 home or gym, dumbbell-only and easy to fit in any routine. 🔗 in bio to learn more.
#morningroutine #morningvlog #5amclub #5amworkout #morningworkout #pregnancyjourney #motherhoodjourney]()
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2025-08-07 02:14:19
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![Resisting the urge to quit immediately and showing up anywat 🙃✨
#workoutroutine #morningroutines #morningroutine #morningworkout #momjokes #motherhoodjourney #fitpregnancy #pregnancyjourney]()
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2025-08-06 03:55:55
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Resisting the ur..
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![Because you’re more than “just a mom” 🤍
madegoodfoodscanada #MadeForMore campaign is here to fuel every opportunity with more connection, more care, and more flavor.
Tap to learn more about the movement and let me know in the comments, what are you made for more of?
#MadeGood #MadeForMore #madegoodsnacks]()
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2025-08-02 00:53:10
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![It doesn’t have to be all or nothing. 🤍 Part of why I love my morning routine is because it sets the tone for the day.
While I love waking up early and powering through my to-do list while the world is still sleeping, some days that’s just not realistic.
I love the joinanda quickie mobility and pilates for days like these. No equipment. 10-15 minutes. I can shut off my brain and just press play.
I’m still working to find a balance between being productive & compassionate but I KNOW doing something is always better than nothing, even if that’s different from my goal 5am routine.
Making an effort grooves the habit, so when you do have the energy it’s that much easier to jump back into it.
#toddlermom #fitnesstips #workoutroutine #morningworkout #morningroutine #wellnesstips #momtips #pregnancyfitness #pregnancyworkout #firsttimemom #homeworkouts]()
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2025-07-31 22:40:34
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![What did I miss? 👀
Using birdbeco prenatal essentials. Love that these are formulated by OB/GYNs *and* naturopathic doctors with a gentler form of iron to ease digestion.
If you’re struggling with morning sickness, I also love their Gentle Prenatal Gummies for when pills just aren’t happening.
Code: ABBYPOLLOCK saves 10% off your next order ☺️#ad #birdandbe #prenatal
#pregnancytips #pregnancyjourney #pregnancylife #firsttimemom]()
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2025-07-28 20:33:25
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![It’s the “good boy” for me 😂😭
#toddlermom #motherhoodjourney #momjokes #momhumor #firsttimemom #newmom #pregnancyjourney]()
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2025-07-28 03:08:56
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It’s the ..
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On average, Abby Pollock gets 2.3K likes and 36 comments per post. (Historical)
