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![—Anotha oneeee. I love back day, and I typically incorporate a variation of pretty much every exercise we did in my own routine—I’ve never done the L-sit pull ups doe 🫣
The work ain’t gonna do itself, so save for later and give it a try ✨
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Trainer: @ _Matty.stayfit_
Outfit - buffbunny | code: Ava
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📲Fall into Fitness challenge starts today, but enrollment closes in a few hours. This program is exclusive for the challenge—you cannot buy the program after today. Anyone can join, and you do need a full gym. 🔗 In my bio
26 winners with the best transformation - &
$85k in cash prizes as follows:
🥇1st place (1 winner) - $50,000 cash prize
🥈2nd place (10 winners) - $2,000 cash prize to each winner
🥉3rd place (15 winners) - $1,000 cash prize to each winner
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#fitness #upperbodyday #backday #explorepage #workout]()
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2025-10-14 01:03:14
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471 -92%
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3 -97%
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![—Anotha oneeee. I love back day, and I typically incorporate a variation of pretty much every exercise we did in my own routine—I’ve never done the L-sit pull ups doe 🫣
The work ain’t gonna do itself, so save for later and give it a try ✨
.
Trainer: _Matty.stayfit_
Outfit - buffbunny_collection | code: Ava
.
📲Fall into Fitness challenge starts today, but enrollment closes in a few hours. This program is exclusive for the challenge—you cannot buy the program after today. Anyone can join, and you do need a full gym. 🔗 In my bio
26 winners with the best transformation - &
$85k in cash prizes as follows:
🥇1st place (1 winner) - $50,000 cash prize
🥈2nd place (10 winners) - $2,000 cash prize to each winner
🥉3rd place (15 winners) - $1,000 cash prize to each winner
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#fitness #upperbodyday #backday #explorepage #workout]()
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2025-10-14 00:57:48
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..
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5,083 -16%
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103 +3%
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![—EAT BETTER, WHAT YOU BUY MATTERS.
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📲New 6 week challenge linked in my bio — up to $70k in cash prizes
If you need help with your nutrition, I can help with that too — everything linked in my bio.
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#fitness #grocery #lifestyle #bodybuilding #traderjoes]()
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2025-10-11 01:55:28
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—EAT BETTER, WHA..
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114 -98%
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4 -96%
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![—EAT BETTER, WHAT YOU BUY MATTERS. This is not me telling you what to eat, I’m just showing you what I eat. 🙂↕️
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📲1:1 coaching + workout guides, meal plans & e-cookbooks linked in my bio.
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#fitness #grocery #lifestyle #bodybuilding #traderjoes]()
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2025-10-11 01:03:41
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—EAT BETT..
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5,275 -13%
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91 -9%
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![—Final pics of summer ✨🤭
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Outfit | nesssknits
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📲New 6 week challenge linked in my bio — up to $70k in cash prizes
If you need help with your nutrition, I can help with that too — everything linked in my bio.
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#summer #fitness #explorepage #fall #endofsummer]()
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2025-10-09 01:14:29
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—Final pics..
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17,560 +190%
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402 +302%
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![—Back with another oneeee 🤭 all the girls wanted to take me through leg days — idc what anybody says, women’s leg days are more intense than men’s. 😆 this could also be because there are so many men skipping days 🤏🏾😆
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📲New 6 week challenge linked in my bio — up to $60k in cash prizes
If you need help with your nutrition, I can help with that too — everything linked in my bio.
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#weightlosstips #fitness #motivation #growth #legday]()
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2025-10-07 01:01:17
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..
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1,714 -72%
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22 -78%
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![—Back with another oneeee 🤭 all the girls wanted to take me through leg days — idc what anybody says, women’s leg days are more intense than men’s. 😆 this could also be because there are so many men skipping leg days 🤏🏾😆
Trainer | fitnessbydunia
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📲New 6 week challenge linked in my bio — up to $60k in cash prizes
If you need help with your nutrition, I can help with that too — everything linked in my bio.
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#weightlosstips #fitness #motivation #growth #legday]()
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2025-10-07 00:59:38
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..
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17,003 +181%
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252 +152%
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![—3 simple tips make a huge difference in my routine and help so much with staying disciplined.
Buy groceries that align with your goals. I understand everyone’s circumstances are different, and many people have children, etc. But I would even suggest getting in the habit of setting the example for them too, their food doesn’t necessarily have to be separate from yours. The way I see it, they should be eating healthy too 🤷🏾♀️ and it’s way easier when you start them young.
Bear in mind—because many of you love to project your habits and what doesn’t work for *you* onto people on the internet—these are things EYEEEE do that work for me. I understand there may be some of you who don’t have the time to prep rice as you go, and it should go without saying: that is totally fine 🙂 I only do this because I KNOW myself and I KNOW I overeat rice, even if I prep a bunch ahead of time and measure it out, I’ll just get up and get more. But if I only make a 1/4c of rice, that’s it! I don’t have the patience to boil water all over again and make more, this helps me tremendously. 🙂↕️
Sigh. Eating out is treated too casually, and that’s a big reason why there are so many people who struggle with their goals, because they treat their goals casually as well. Eating out is an occasion or a treat, not a necessity and shouldn’t be treated as a regularity. I can’t stress enough how big of a difference you’d see in your physique if you were more disciplined and ate at home more than you eat out.
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📲 if you haven’t already, be sure to cop my new Fall into Fitness (2.0) challenge. There’s lots of prize money on the line, you won’t wanna miss this. 😚
21 winners with the best transformation - prizes as follows:
🥇1st place (1 winner) - $25,000 cash prize
🥈2nd place (10 winners) - $2,000 cash prize to each winner
🥉3rd place (10 winners) - $1,000 cash prize to each winner
And if you need help with your nutrition during the challenge, I’m offering a promo for that as well 🥳 everything linked in my bio 🤭
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#gymshark #weightlosstips #fitness #foodie]()
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2025-10-04 00:56:07
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..
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192 -97%
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3 -97%
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![—3 simple tips make a huge difference in my routine and help so much with staying disciplined. 🙂↕️
Buy groceries that align with your goals. I understand everyone’s circumstances are different, and many people have children, etc. But I would even suggest getting in the habit of setting the example for them too, their food doesn’t necessarily have to be separate from yours. The way I see it, they should be eating healthy too 🤷🏾♀️ and it’s way easier when you start them young.
Bear in mind—because many of you love to project your habits and what doesn’t work for *you* onto people on the internet—these are things EYEEEE do that work for me. I understand there may be some of you who don’t have the time to prep rice as you go, and it should go without saying: that is totally fine 🙂 I only do this because I KNOW myself and I KNOW I overeat rice, even if I prep a bunch ahead of time and measure it out, I’ll just get up and get more. But if I only make a 1/4c of rice, that’s it! I don’t have the patience to boil water all over again and make more, this helps me tremendously. 🙂↕️
Sigh. Eating out is treated too casually, and that’s a big reason why there are so many people who struggle with their goals, because they treat their goals casually as well. Eating out is an occasion or a treat, not a necessity and shouldn’t be treated as a regularity. I can’t stress enough how big of a difference you’d see in your physique if you were more disciplined and ate at home more than you eat out.
.
.
📲 if you haven’t already, be sure to cop my new Fall into Fitness (2.0) challenge. There’s lots of prize money on the line, you won’t wanna miss this. 😚
21 winners with the best transformation - prizes as follows:
🥇1st place (1 winner) - $25,000 cash prize
🥈2nd place (10 winners) - $2,000 cash prize to each winner
🥉3rd place (10 winners) - $1,000 cash prize to each winner
And if you need help with your nutrition during the challenge, I’m offering a promo for that as well 🥳 everything linked in my bio 🤭
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#gymshark #weightlosstips #fitness #foodie]()
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2025-10-04 00:54:35
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..
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9,835 +62%
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227 +127%
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![—Whoever said you can’t see progress in a month, gon’ head and send this to them.
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📲1:1 coaching + workout guides, meal plans & e-cookbooks linked in my bio.
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#transformation #fitness #beforeandafter #workoutmotivation]()
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2025-10-01 01:09:30
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—Whoever said yo..
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3,664 -40%
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52 -48%
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![—What I say? Accountability only sucks when you don’t have any. Yeah. 🤷🏾♀️
This final quarter is going to be as good as you make it. You SAID you were going to workout, so why aren’t you? You SAID you were going to tighten up your eating, so why haven’t you? You said you were going to be more disciplined, so…why aren’t you? Some people are very comfortable—TOO comfortable—choosing their comfort zone over a lil discomfort to actually grow.
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The person you want to be is made/built through all the struggle, adversities, and TRIUMPHS you experience. Growth isn’t comfortable, and unless you plan on staying the same all the way through 2026, I suggest you find comfort in the discomfort.
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📲New 6 week challenge linked in my bio is a great start to end out the new year.
21 winners with the best transformation - prizes as follows:
🥇1st place (1 winner) - $25,000 cash prize
🥈2nd place (10 winners) - $2,000 cash prize to each winner
🥉3rd place (10 winners) - $1,000 cash prize to each winner
If you need help with your nutrition, I can help with that too — everything linked in my bio.
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.
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#weightlosstips #fitness #motivation #growth]()
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2025-09-30 00:55:32
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..
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60 -99%
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1 -99%
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![—What I say? Accountability only sucks when you don’t have any. Yeah. 🤷🏾♀️
This final quarter is going to be as good as you make it. You SAID you were going to workout, so why aren’t you? You SAID you were going to tighten up your eating, so why haven’t you? You said you were going to be more disciplined, so…why aren’t you? Some people are very comfortable—TOO comfortable—choosing their comfort zone over a lil discomfort to actually grow.
.
The person you want to be is made/built through all the struggle, adversities, and TRIUMPHS you experience. Growth isn’t comfortable, and unless you plan on staying the same all the way through 2026, I suggest you find comfort in the discomfort.
.
📲New 6 week challenge linked in my bio is a great start to end out the new year.
21 winners with the best transformation - prizes as follows:
🥇1st place (1 winner) - $25,000 cash prize
🥈2nd place (10 winners) - $2,000 cash prize to each winner
🥉3rd place (10 winners) - $1,000 cash prize to each winner
If you need help with your nutrition, I can help with that too — everything linked in my bio.
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Cookware: caraway_home | code - Ava10
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#weightlosstips #fitness #motivation #growth #friendsofcaraway #sundayreset]()
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2025-09-30 00:51:14
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..
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3,170 -48%
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62 -38%
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![—I’m not really a TikTok girly, but y’all snapped with this one fr. I’ve already made this twice and it’s so good. Some of you have seen and tried this recipe already and the feedback was rather positive, so I’m just doing a good service posting it here on IG for those who don’t have TT 🤭😏
Save for laterrrr ✨
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Ingredients 📜
* Soyaki sauce
* �Red Thai curry sauce
* �Coconut milk
* �Potstickers
* �Garlic
* �Crunchy chili onion
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#traderjoes #mealprep #fitness #easyrecipes #foodie]()
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2025-09-28 01:30:49
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..
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240 -96%
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1 -99%
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![—I’m not really a TikTok girly, but y’all snapped with this one fr. I’ve already made this twice and it’s so good. Some of you have seen and tried this recipe already and the feedback was rather positive, so I’m just doing a good service posting it here on IG for those who don’t have TT 🤭😏
Save for laterrrr ✨
.
Ingredients 📜
* 2-3tbsp Soyaki sauce
* 1/2 bottle Red Thai curry sauce
* 1 can Coconut milk
* 1 bag Potstickers
* as much garlic as you like
* as much Crunchy chili onion as you like
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#traderjoes #mealprep #fitness #easyrecipes #foodie]()
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2025-09-28 01:29:12
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..
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6,137 +1%
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47 -53%
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![—A lot of you have told me you’ve picked up some new things on your latest trip to TJ’s 🤭 I’m happy about it, but on the lowest key..sad too, cuz y’all sell every damn thing out when something starts to pop off 😭 but it’s cool, I’m glad many of you are trying new things 💖
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📲Don’t forget to lock in with me for my next challenge — $55k in cash prizes, we start October 13th, link in my bio
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#weightlosstips #traderjoes #groceryhaul #fitness #nutrition]()
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2025-09-27 01:19:58
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..
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130 -98%
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2 -98%
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![—A lot of you have told me you’ve picked up some new things on your latest trip to TJ’s 🤭 I’m happy about it, but on the lowest key..sad too, cuz y’all sell every damn thing out when something starts to pop off 😭 but it’s cool, I’m glad many of you are trying new things 💖
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📲Don’t forget to lock in with me for my next challenge — $55k in cash prizes, we start October 13th, link in my bio
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#weightlosstips #traderjoes #groceryhaul #fitness #nutrition]()
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2025-09-27 01:17:22
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5,633 -7%
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90 -10%
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![—Never thought the day would come but it finally did..all my cars in the past have been given to me by my parents and older (still grateful). And while the idea of buying my first car felt distressing to say the least, on the flip side I can’t express the gratitude I have to be able to even afford a purchase like this. 🥹 My lil 2006 shordy really held it down for me while she could. I was almost emotional letting her go, I rode her through my saddest and brokest seasons up until now. We’ve been through it all. 🥹
Allllll of my closest friends (bless their hearts), knew the secret & not-so-secret battles I’ve fought with my old car over the years. 😹 I put off buying a car for the past 6yrs. I stayed patient and I never truly felt like I was “ready” for a new car, but life (and my old car) had other plans. If there’s one thing entrepreneurship has taught me, is delayed gratification will almost always be rewarded a lot bigger and better than you planned or expected, and I was blessed to pull off the lot with a brand new 2025 car. ✨
Aside from a new car, what a gift it is to wake up everyday and feel like I’m truly living in my purpose, what a gift it is to get to do exactly what I love every single day — even on the days I don’t feel like showing up or doing a damn thing, and even then I’ll still show up anyway because of how life continues to reward me even through whatever secret adversities.
My cup is very full, and I am very grateful. I truly would not be able to do the things I do without the support of those of you who CHOOSE to follow me, support me and uplift me. The HARD work and lack of sleep is always worth it because of you guys and how you continuously show up for me as well. I actually cry any time I write or talk about how grateful I am (LOL what a puss—jk but I really do cry) but seriously, you all are my greatest gift, and I sincerely thank you. 💕
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And thank you MattNoCap.IG for making the buying experience pleasant. I appreciate you.
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#newcar #goals #Acura #fitness]()
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2025-09-25 00:58:28
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..
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18,618 +207%
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523 +423%
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![—When people ask me what I do for a living, I say I build soldiers and bad b*tches. 😙
My biggest challenge of the year. $55,000 in cash prizes courtesy of solinstream. I ain’t gotta say too much since the results speak for themselves. Gimme 6 weeks. We start 10/13. Link in my bio.
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21 winners with the best transformation - prizes as follows:
🥇1st place (1 winner) - $25,000 cash prize
🥈2nd place (10 winners) - $2,000 cash prize to each winner
🥉3rd place (10 winners) - $1,000 cash prize to each winner
.
What locking in looks like:
- 6 weeks of *gym based* weight training + HIIT workouts
-Detailed demo videos for every movement
-Specialized weights tracking feature to watch your progress
-Mobile app access
-Private support community 💕
-OPPORTUNITY TO WIN UP TO $25K CASH
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Anyone can join, man or woman. Tag your friends, tell em pull up 😏
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Also offering a special on nutrition 1:1 coaching & check-ins for everyone who joins my challenge. Link is also in my bio.
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#workout #fitness #weightlosstips #explorepage #transformation]()
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2025-09-24 00:52:26
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—Wh..
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9,570 +58%
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122 +22%
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![—Minor changes, big difference ✨ like I said, I wanted to do this for some time and I finally decided to. Turning this room into a closet last year was one of the best investments I’ve made.
I do so much better when my space is clean, tidy, and put together 💆🏾♀️
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Dress: fashionnova
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#closet #gym #organization #fitness #walkincloset]()
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2025-09-21 00:54:01
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—Minor ..
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7,044 +16%
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133 +33%
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![—Minor changes, big difference ✨ like I said, I wanted to do this for some time and I finally decided to. Turning this room into a closet last year was one of the best investments I’ve made.
I do so much better when my space is clean, tidy, and put together 💆🏾♀️
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Dress: fashionnova
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#closet #gym #organization #fitness #walkincloset]()
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2025-09-20 01:08:29
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—Minor ..
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341 -94%
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6 -94%
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![—Unfortunately there are many things I love ✨
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📲1:1 coaching + workout guides, meal plans & e-cookbooks linked in my bio.
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Outfit drops sept 20th | buffbunny code - Ava
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#wellness #fitness #explorepage #weightlossmotivation]()
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2025-09-18 00:56:25
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—Unfortunately the..
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66 -99%
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0 -100%
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![—Unfortunately there are many things I love ✨
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📲1:1 coaching + workout guides, meal plans & e-cookbooks linked in my bio.
.
Outfit drops sept 20th | buffbunny code - Ava
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#wellness #fitness #explorepage #weightlossmotivation]()
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2025-09-18 00:52:02
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—Unfortunately the..
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5,152 -15%
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86 -14%
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![—Welcome back, family. ✨ givin y’all some cheeks today since I know the girls go crazy for a good glute workout. She made me hip thrust…on a Monday. Hipthrusting on a Monday made me wanna go home 😹 The cable work obliterated me, I do kickbacks but not such high volume 💀 my goodness lmao. Overall, this workout was solid, CHALLENGING, but solid. 🙂↕️
Save it and try it out 😏
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Trainer: @ gymmon_
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📲1:1 coaching + workout guides, meal plans & e-cookbooks linked in my bio.
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#legday #gluteworkout #legs #fitness #weightlossmotivation]()
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2025-09-16 01:04:47
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..
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605 -90%
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1 -99%
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![—Welcome back, family. ✨ givin y’all some cheeks today since I know the girls go crazy for a good glute workout. She made me hip thrust…on a Monday. Hipthrusting on a Monday made me wanna go home 😹 The cable work obliterated me, I do kickbacks but not such high volume 💀 my goodness lmao. Overall, this workout was solid, CHALLENGING, but solid. 🙂↕️
Save it and try it out 😏
.
Trainer: gymmon_
Outfit: buffbunny_collection | code - Ava 🩵
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📲1:1 coaching + workout guides, meal plans & e-cookbooks linked in my bio.
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#legday #gluteworkout #legs #fitness #weightlossmotivation]()
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2025-09-16 01:00:35
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..
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33,634 +455%
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263 +163%
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![—I usually buy salmon, yogurt and cottage cheese as well but I didn’t need to re-up on those yet since I bought some a while ago, but this is a pretty standard haul. I stock up on a lot of stuff because I hate running out of things and I find grocery shopping a nuisance, so I try to do it as seldom as possible lol
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Please keep in mind, this is what EYEEEE buyyyy, I’m not telling you what to buy, I’m just showing you what I buy. Please do what works for YEW. 🤭
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📲1:1 coaching + workout guides, meal plans & e-cookbooks linked in my bio.
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#traderjoes #whatieatinaday #highprotein #fitness #groceryhaul]()
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2025-09-12 00:57:18
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—I usually ..
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172 -97%
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4 -96%
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On average, Ava Bracey️ Your Fitness Coach gets 6.1K likes and 100 comments per post. (Historical)
