Eshwar Bolegar Instagram Profile Picture

Eshwar Bolegar

@_mr_eshwar_bolegar

Helping busy people to get in Shape 💪 🔱 ICN Men’s Fitness PRO⚡️2X🥇2X🥈 🏋️ @muscleblaze | CODE ‘ESHWARMB’ 💪 Online Training Enquiry ⤵️
Followers
110.9K
Posts
251
Engagement
14.01%
Updated: 1 week ago Refresh
Quick Actions
Compare Claim
Profile link copied.
Pictures & Media Stats

Top Instagram Posts of Eshwar Bolegar

Eshwar Bolegar’s Most liked posts from the last 30 uploads.

Highlights

Media Stats – Instagram Posts

Recent 30 posts with likes and comments overview.

Media overview
Published Caption Likes Comments
ICN Hyderabad 2025 Our team fitnex_india won pro card and 5 gold 🥇4 silver 🥈4 Bronze 🥉. #eshwarbolegarfitness #eshwar 2025-08-25 14:45:07 ICN Hyderabad 20.. 21,013 +35% 17 -38%
Gentle days & grateful hearts 💫 #eshwarbolegarfitness #eshwar 2025-08-24 17:15:28 Gentle days & grateful.. 13,976 -10% 21 -23%
13.5KG Weight loss 🚨 Clint name : Srikanth Before weight : 83.5 kg After weight : 70 kg He lost 13.5 kg of fat and we focused on preserving muscle , build discipline and eating habits. If you are looking for personal Traning 1 on 1 , then you are at correct place - fill the form link in bio to join . Here’s how we can help you at **FitneX Online Training**: 💡 100% personalised diet + workout plan designed for *your* body & lifestyle 📊 Weekly progress tracking & plan adjustments 📲 Daily WhatsApp accountability & check-ins from me and my team 🎥 Exclusive workout video library for perfect form 👨‍⚕️ Team doctor support if needed 💬 Dedicated assistant coach for faster responses #fatloss #fatlosstransformation #telugu 2025-08-15 17:39:05 .. 3,425 -78% 8 -71%
GT 650 🫀 Shining with big boy 🦍 #eshwarbolegar #gt650 #hyderabad #telugulovesongs 2025-08-14 19:48:21 GT 650 🫀 Shining w.. 24,722 +59% 43 +57%
Protein for fatloss 🔥 1) Protein helps to build and preserve muscle . 2) Our digestive system burns more calories to digest protein rather than carbs . 3) By consuming enough protein our stomach will be full for longer period. This is how it plays key role in fatloss process . Follow for more informative content in Telugu 😁 #fatloss #fat #weightloss #telugufitness 2025-08-10 17:46:27 Protein for fatloss.. 2,842 -82% 19 -31%
Which diet is Best ? Let me breakdown for you ‼️ . . There are so many diets in market but sustainable dieting is the king . So if you don’t have any specific health issue then go with sustainable diet or balanced diet . Hope this helps , follow for more tips & information #eshwarbolegarfitness #dietplan #telugufitness 2025-08-09 18:17:23 Which diet is Best .. 2,908 -81% 17 -38%
Tag your gym bro 🫂 Say no to EGO lifting, know the effects and disadvantages of ego lifting . Be safe and be fit ( healthy living is important than your ego ) #eshwarbolegarfitness #telugufitness #informativereels #fitness #eshwarbolegar 2025-08-08 17:00:08 Tag your gym bro 🫂 .. 6,081 -61% 20 -27%
3 Foods for fatloss ❌ Just by taking any expensive or fancy food doesn’t drop your fat . To loss fat you should focuse on 1.Diet 2. physical activity 3. Stress free life 4. Rest & recovery 5. Hormonal balance etc…. If you maintain this the you can easily loss fat without any single food items . Hope this helps , follow for more Telugu fitness content . #eshwarbolegarfitness #fatloss #3foodsforlife #fatlossgoals #telugufitnesstips 2025-08-07 17:43:45 3 Foods for fatloss.. 2,655 -83% 13 -52%
This is How Muscle memory works ‼️ ❗️Regaining strength & muscle size is called Muscle memory . ❗️Basically our brain and muscles build a strong connection it is called as “Neuromuscular pathway “. ❗️When we train continuesly then our muscles cells increase and stored as “Myonucle” in our body . ❗️So this myonucle remains in our body and when we start training again , we regain this . So this is the reason behinds faster regaining of muscle . Hope this helps , Follow fore more Telugu fitness information . #eshwarbolegarfitness #musclemenory #telugufitness #telugugym 2025-08-06 17:00:00 .. 4,731 -70% 18 -34%
Where does fat goes 🤔 Let’s know the Science behind this . Our body store fats as energy and when we eat less and move more then the same fat is used as energy. ❗️ The stored fat is divided into small molecules and they are called “Triglycerides “. ❗️This Triglycerides further divided into Carbondioxide (Co2) + Water (H2O) . And we all know that we Breathout Co2 , Water get out either as sweet or Urine . Maximum fat we breathout .😮‍💨 Hope this helps , Follow for more Fat loss tips . #eshwarbolegarfitness #fatloss #telugufitness #fatburn 2025-08-05 17:00:00 .. 5,470 -65% 39 +43%
Know this if you are going to gym ‼️ . Doing exercise is not only about weight loss or weight gain ❗️ It’s all about 1) Gaining strength . 2) Increseing Endurance & energy . 3) Being Discipline . 4) Reduce stress level . 5) improve digestion etc… Focuse on these things , automatically you will start getting results and don’t stick to cardio or weight Traning. Try mobility exercises and strength training ✊ Follow Gir more such informative content . #eshwarbolegarfitness #telugufitness #informativereels #fitnesscontent 2025-08-04 18:48:14 Know this.. 5,153 -67% 22 -20%
Brother’s 🦖🦍 . . #eshwarbolegarfitness #abhinavlifts 2025-07-31 18:45:31 Brother’s 🦖🦍 . . .. 12,449 -20% 24 -12%
Everything possible with his blessings ❤️ , I just believe in Hanuma ✊ . #eshwarbolegarfitness #telugufitness #hyderabad # 2025-07-30 15:31:19 Everything possible.. 127,009 +718% 63 +130%
Progress 🔥 #eshwarbolegarfitness #telugufitness #fitness #physique 2025-07-29 19:09:54 Progress 🔥 #eshwarb.. 24,076 +55% 81 +196%
Choose Right Protein and maximise your results . Iam using Biozyme PR from few months and in this we get 30grams of protein in 1 serving also 3G creatine , 50mg astragin. Use code : “ ESHWARMB “ for extra discount %. . #eshwarbolegarfitness #eshwar #ad #mb 2025-07-29 16:32:26 Choose Right Protein .. 3,408 -78% 19 -31%
Shooting my workout with SONY FX3 🎥 Ft akhil_fitwolf abhinav._lifts 💕 . One of my Clint Surya , Opening new gym in Narayanpet on 30th July and we are visiting there so if you want to meet us , you can visit 🫶 #eshwar #eshwarbolegarfitness #telugufitness 2025-07-24 19:20:41 Shooting my work.. 15,056 -3% 27 -1%
Don’t make this 3 Mistakes ⬇️ . 1. Don’t chase perfection, just learn and apply basics (either in workouts or diet ) 2. You don’t need supplements on day 1 ( try to focus on eating real food rather than searching for supplements) 3. Don’t Chase for faster results , just focuse on building discipline and consistency. Follow for more informative content ✌️ eshwar_bolegar.fit #eshwarbolegarfitness #eshwar #information 2025-07-23 17:00:00 Don’t mak.. 5,586 -64% 18 -34%
Working on dream physique & dream project at a time ✊ Fuel up your muscle growth with Creamp Creatine from Muscle Blaze muscleblaze For extra discount use code : ESHWARMB So iam balancing my work , workout & Healthylifestyle with the time I get . Iam also having same 24 hours life all of us , i work for starting 7 hours daily and maintain diet & workouts . So why can’t you ? Start your health & fitness journey today •start eating good and nutritious food . •Just do any physical activity for 20 to 30 min everyday . •Focus on balancing work & family time . •At leat spend 20 min per day on your future goals . End of the day be great full for what you have and be kind with everyone 💕 #eshwarbolegarfitness #eshwar #minivlog❤️ #fitnessvlog 2025-07-22 17:00:00 Workin.. 14,978 -3% 33 +21%
💪 Follow These 3 Tips for Faster Workout Progress ⬇️ 1️⃣ Track your progress . Log your lifts, reps, and weight 2️⃣ Rest between sets . At least take 90sec to 2 min rest in between sets . 3️⃣ Adding warm up sets to your workouts . This will reduce chance of getting injury. #eshwarbolegarfitness #telugufitness #fitnessinform #telugu 2025-07-21 17:00:00 💪 Foll.. 4,718 -70% 21 -23%
Things you should know about gut ✨ . Your Gut Health = Your Overall Health few signs your gut needs attention: ⤵️ • Bloating • Acidity • Skin breakdown • mood swings etc…. Improve your gut health by doing this ⬇️: • Eat good amount of Fiber . • Add fermented foods like curd . • Stay hydrated . • avoid eating processed foods . • Focus on improving sleep quality . • at least move 20 min everyday. Don’t ignore this , thank me later and follow for more ❤️ If you want to Transform your physique then fill the form link in bio and I will get back you ✊ fitnex_india 2025-07-19 17:07:34 .. 2,957 -81% 28 +2%
Want to become Healthy ? Know this basics :- * Carbs give energy. * Protein builds muscle . * Fats support your hormones. * Apart from this, hydration also matters. * Meal timings also matter *Activity also matters like Gym , walk , Run , yoga etc…. Stop overthinking and start your fitness journey today . If you want to transform then you can join our training program by filling form link in bio 🫶🏻 2025-07-18 17:00:00 Want to become He.. 3,325 -79% 22 -20%
23KG Weight loss Transformation 🚨 Clint name : Srikanth Age: 28 Before weight : 83 kg After weight : 60 kg Duration : 7 months Srikanth is a busy professional, but despite his hectic schedule, he stayed committed to his fitness journey. We focused on building sustainable eating habits, improving his daily routine, and making consistent lifestyle changes throughout the transformation period. His dedication and consistency helped him achieve his dream physique! 💪🏼 If you're looking to transform your body and lifestyle, join our Online Training Program today. ✅ Workout + Diet Plans ✅ Accountability & Support ✅ Weekly Check-ins 📲 Fill out the form in the bio to get started! #transformation #fitness #fatloss #onlinetraining #telugu #weightlossjourney #fitnesstransformation 2025-07-12 16:39:06 23KG We.. 9,882 -36% 17 -38%
20KG weight loss 🚨 Clint name : Dinesh From : Vijaywada Before weight : 78KG After weight : 58KG Duration : 7 months We lost 3kg average in 1 month and we took this slowly and maximum preserved muscle and dropped fat . He became this much ripped because he prepare for natural bodybuilding show . If you people want to change your current physique or maintain fit body with sustanable dieting then Fitnex is here to provide you those services online . Fill the form , Lin in bio or DM on WhatsApp 7702608961 #transformation #fitnesstransformations #fatloss #onlinetraning #teluguabbayi7 #eshwarbolegarfitness 2025-07-08 18:58:44 20KG weight loss 🚨 Cli.. 14,182 -9% 20 -27%
Moments 🫶 Behind the lens : rohith_makam #telugufitness #gym #hyderabad 2025-07-07 17:01:09 Moments 🫶 Behind the.. 31,032 +100% 29 +6%
This is How my Diet looks like 😉 . Diet ante boiled or tasteless food thinadam kadhu , manam manchiga tasty ga cook cheskoni thinochu but manam use chese oil & ingredients em use chesthunam anedhi important. Nutrition ni balance chesthu , mana health ki suit ayye food thinte chalu 🫶 . . #eshwarbolegar #diet #fitmeals 2025-07-02 15:04:53 This is How my Diet.. 26,323 +70% 45 +64%

On average, Eshwar Bolegar gets 15.5K likes and 27 comments per post. (Historical)

Post Stats Chart

Trends for likes, comments, and caption length from the last 30 posts.

Chart
Eshwar Bolegar Instagram Profile Picture

Eshwar Bolegar can charge up to $500 USD per Instagram post.

Typical range: $200 – $500 USD
Share earning estimate
X LinkedIn Facebook
Eshwar Bolegar Profile Picture
Eshwar Bolegar
Up to $500 USD / post · RateXYZ

Related Instagram Accounts

View all
Tracked since Aug 26, 2025
Updated: Aug 26, 2025
Time Zone: Asia/Kolkata

Not found? Add account

Find profiles fast. Paste a full URL or type a @username.

Tip Press / to focus search